YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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Editor's Note: In this short video, surfer and yoga teacher Eoin Finn, gives a beautiful metaphor about surfing the waves as being similar to going through life. He tells how living this way ultimately guided him to where he is now (a yoga teacher and more).

 

Yoga


 

Editor´s Note from Brooke Nisbet: Among other things, yoga encourages you to calm your mind, strengthen your body, find inner-peace, follow your passions, and commit to selfless service. This video, The Holstee Manifesto, is a wonderful reminder of just that….enjoy!

 

Yoga


 

Editor's Note from Lexi Yoga: Unbelievable Acro Yoga - A must see!! Amazing grace and skillfulness made in Tel Aviv, Israel with Hagar Tsabar and Elad Sadeh.

 

Yoga


 

Editor's Note: Have you been in a yoga class and you're suddenly practicing Breath of Fire? You're not sure how to do it, when to breath, what your stomach should be doing, etc. If you're new to Kapalabhati Breathing (or Skull Shining Breath), then this intro video will help.

 

Yoga


by Dr. Paul Jerard, E-RYT 500

Can Yoga make miracles happen? Can we make miracles happen? How often do you hear people hope or wish for a miracle?...

 

Editor's Note: The author encourages self reflection at one's own yoga practice. When you look beyond the asanas (poses) and at how you really conduct your life, you have the option to notice the good you're doing. The positivity that's all around you and the deeper awareness of joy is brought about by regular yoga practice as well. The author suggests that yoga is a system, which allows one to train the mind for those times, when we are challenged by life’s struggles. Read on to learn more!

 

Yoga


 

Editor's Note from Lexi Yoga: Here is an awesome beginners seated yoga sequence that you can practice at home.

 

 Yoga


 

Editor's Note from Lexi Yoga: Candle gazing meditation, known as Tratak, is a yogic concentration exercise that naturally stills the mind and prepares it for a deeper level of concentration. This is an ideal meditation for increasing single-pointed concentration, for steadying a wandering mind. It is believed to purify the mind, stimulate the brain and improve the eyesight.



Yoga


 

Editor's Note from Brooke Nisbet: For those of you who are ready to try headstand in your practice, this is a great video. Kino MacGregor is a world famous Ashtanga Yoga Instructor, and she shows you how to align your body to safely practice headstand. Really listen and follow along as she explains what to do... and you will find yourself upside down and achieving the benefits that headstand brings!

 

Yoga


 

Editor's Note from Lexi Yoga: Most people seem to complain about being stressed these days. The build up of stress over time can weak your immune system and lead to many health issues. Eating healthy, exercise and the practice of yoga to calm your mind are essential for reducing stress, and how you react to stressful situations in your life. Here are 10 yoga postures that you can practice at home to relax and refresh your mind and body.

 

Yoga


 

Editor's Note from Lexi Yoga: Poor posture can affect your respiratory system, which can cause muscle tension and headaches. Here are 5 easy yoga postures that can increase circulation and oxygen to your brain. Practice daily for best results and to reduce and prevent headaches.

 

Yoga


by Jamie Silverstein

I love yoga. I love how it makes me feel. I love the people I meet in the yoga community. I love that yoga is an expression of gratitude. I love how yoga is transformative. I also *hate* yoga sometimes. Yoga keeps things real in a way that other things in our lives simply do not...

 

Editor´s Note from Lexi Yoga: Jamie Silverstein shares with us some reasons why she hates yoga. She also loves yoga is very grateful for the wonderful way it makes her feel, but yoga keeps things very real on and off the mat, eh ich can sometimes be a little scary...

 

Yoga


by Jeff Martens

How many Bikram teachers does it take to screw in a light bulb?
Three.  One to preheat the new bulb, one to screw it in and one to remind the light bulb changer to “Lockyourknees Lockyourknees Lockyourknees!”...

 

Editor's Note from Brooke Nisbet: Take a break from the serious and focused side of yoga to enjoy some silly yoga jokes!

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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