YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Darlene D’Arezzo
Cross-posted from WakingTimes.com

Attention deficit/hyperactivity disorder (AD/HD) is a chronic, neurobehavioral condition characterized by pervasive inattention, and/or impulsivity and hyperactivity...

 

Editor's Note from Lexi Yoga: 4.4 million children and young adults being diagnosed with AD/HD. This is becoming hard for parents to deal with. Dazed and confused children who easily get distracted from simple daily tasks can be treated with the practice of yoga, breath awareness and meditation exercises. These practices promote self control, self reflection, improved self esteem focus and concentration.

 

Yoga


by Silvia Mordini

Something magical and mystical happens when a group of high-intentioned individuals make the decision to gather together in a breathtaking natural environment for the purpose of uplifting their lives & expanding their consciousness. The result is something beyond words...

 

Editor´s Note: Have you ever thought about a different type of vacation or getaway? Why not try a retreat? There are all kinds out there, but if you have an affinity for yoga, then a yoga retreat is order! This is such an increcible way to have break thoughs, get to know your real self, deepen your yoga practice, make life-long friends with similar interests…and oh so much more! Yoga instructor, Silvia Mordini, gives provides you with three excellent reasons for participating in a yoga retreat. I've done it several times….it's so worth it! Namaste!

 

Yoga


 

Editor's Note: There is a free, movement side of yoga that Shiva Rea delivers as an instructor. Do you love Zumba and danicng to a good beat? Yoga instructor, Shiva Rea, has researched free form movement and gives us insight on the history of our movement (and loss of movement) and more. (Feel free to dance while you watch the video!)

 

Yoga


by Erich Schiffmann

You imagine a spinning top. Stillness is like a perfectly centered top, spinning so fast it appears motionless. It appears this way not because it isn't moving, but because it's spinning at full speed. Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic...


Editor's Note: This is a nice reminder that getting still and quiet may be difficult, but is so worth while. The author suggests the finding that calm, quiet place within (practicing pratyahara..withdrawing of the 5 senses) will help you find your own truth, the true you. And once you've found this space, it is utterly blissful.

 

Yoga


by Alena Gerst

When prolonged worry takes hold and we can't talk ourselves out of it with words, we may be able to coax ourselves into a calmer state starting with the body. And the simplest way to start is with the prefrontal cortex, the front-brain...

 

Editor's Note from Lexi Yoga: Are you a chronic worrier? Do you constantly worry about everything in your life? Well, all this happens in our prefrontal cortex, which is the front part of our brain. Here's a little something you can do to help remove worry and bring upon more peace.

 

Yoga


Partner Sukhasana Twist
from Yoga in No Time at All
by Joel DiGirolamo

 

Description: To do this Special Valentine's Day Partner Pose sit in an easy cross-legged postion facing your partner with your knees touching. Look deeply into your partner's eyes, smile and express your love. For full instructions, click "read more".

 

Yoga


 

Editor's Note: You may be wondering why there is a video recipe in the yoga section. Remeber, yoga is not just about asana (the poses), it's so much more! True yogis are vegetarian, and one of the Yamas is "Ahimsa", which means non-harming and non-violence (to include not killing animals). So, with that said, this video is not only ADORABLE, but the recipe looks really yummy. It's only about 3 min...and it will definitely make you smile!! It's a 3 year old explaining and showing you how to make Vegan Pumpkin Cupcakes (real recipe you can use)...or as Petey says it, "Tupcakes". So cute!!!!!

 

Yoga


by Jenny Park

There are certainly no guarantees in life for perfect health, but practicing the yoga lifestyle can truly make a difference. When it comes to cancer prevention, there are preferred foods, meditation, breathing techniques (pranayama), and postures (asanas) that do wonderful things inside us that support and strengthen the immune system and major organs...

 

Editor's Note: Yoga’s restorative benefits and injury prevention have long been studied and documented. It’s meditative effects on stress and calming of the mind have been praised by both wellness advocates and doctors alike. This yoga instructor discusses the revitalizing benefits that yoga has on it's practioners.

 

Yoga


 

Editor's Note: Sitting in a chair all day can tighten your hips. Kino shows us an easy switch of position that will help keep your hips open and your core muscles strong. She shows twotypes of sitting crossed legged and explains why they are actually good for your hips. Happy Hips!

 

Yoga


by Lisa Bradford

As we age, our bodies go through numerous changes. Senior citizens often face health challenges such as arthritis, which affects the joints and decreases flexibility...

 

Editor's Note: A great activity for seniors is yoga training. The gentle postures (asanas) and slow, centered movements of Hatha Yoga are the perfect way to loosen tight joints and relieve pain. Low impact exercise (and the right type of exercises) is crucial for staying healthy – not just physically but mentally and emotionally as well.

 

Yoga


 

Editor's Note from Lexi Yoga: Studies have shown that practicing meditation on a regular basis can bring upon multiple health benefits. Here is a relaxing seated meditation by the sea. Enjoy:)

 

 

Yoga


by Colette Barry
Cross-posted from WakingTimes.com

“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~Leo F. Buscaglia...

 

Editor's Note from Lexi YogaIn learning to love ourselves we go beyond our physical and mental limits to see the ultimate truth. Practicing yoga can enhance the self love that you feel about yourself, and create a more positive self image.

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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