YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Tobye Hillier

Resistance is one of the biggest causes of stress, whether it's resistance to change or to the situation we are in or even resistance to the way others treat us - or resistance to our true selves! When we resist we tense up unconsciously and our breathing changes and if that tension is held for a long time, it can gradually cause ilness and disease.


by Tobye Hillier

One of the biggest benefits of a regular yoga practice is a balancing of hormones. Children that practice yoga from an early age move slowly towards puberty without the uncomfortable rush experienced during their teenage years which can be hellacious for children and parents alike.


by Dana Layon

I love yoga – all kinds of yoga. Why? Because according to my yoga instructor, yoga postures were originally created to bring our physical body to a state of enlightenment through movement and breath. And guess what? It does.

 

I practice all styles of yoga: Anusara, Vinyasa, Ashtanga, Hot Flow, Iyengar, Bikram. They all offer so much. However, I have never been more challenged as I am in a Bikram class.


 

Editor's Note from Lexi Yoga: Hue Nguyen has been practicing yoga for many years, and is currently doing a 1000 hour teachers training with Mr. Yoga. In this video she is showing her favorite advanced vinyasa flow. Beauty, strength, flexibility and grace - all in one:)

 

Yoga


by Darlene D’Arezzo
Cross-posted from WakingTimes.com

Attention deficit/hyperactivity disorder (AD/HD) is a chronic, neurobehavioral condition characterized by pervasive inattention, and/or impulsivity and hyperactivity...

 

Editor's Note from Lexi Yoga: 4.4 million children and young adults being diagnosed with AD/HD. This is becoming hard for parents to deal with. Dazed and confused children who easily get distracted from simple daily tasks can be treated with the practice of yoga, breath awareness and meditation exercises. These practices promote self control, self reflection, improved self esteem focus and concentration.

 

Yoga


by Andrea Marcum

That period of my life when I first started yoga was a neurotic quest for more, more, more. Nothing was ever enough: no workout, no amount of success, no expression of love, nothing. I managed to turn everything into a letdown...

 

 

 

Yoga


by Wendy Strgar

Back in my 20’s when I first learned about yoga I would go to class, eager to mold my body into the shapes of crow, cobra, triangle and others that my beautiful teacher demonstrated in her words “the full expression” of the position. Fortunately or not for me, I was very flexible back then. However yoga taught me that I didn’t have the strength to back up my flexibility...

 

Editor's Note from Lexi Yoga: Balancing strength and flexibility not only benefits your physically, but can also effect your relationships. Your body is a true reflection of the work that needs to be done in your heart, which involves the people you love.

 

Yoga


by Lisa Arends

I used to let my story tell me. I was the first wife of the bigamist. I was the woman whose husband left with a text message. I was the runner who could barely walk after my world was washed away with a tsunami divorce. I used to let my story tell me. Until I learned how to tell my story...

 

Editor´s Note: Read the first two sentences and you're hooked. I love the concept that the author shares here...that you may be letting your story tell you, instead of the other wary around. The author used fitness and yoga to move through a painful divorce and to start anew. Read on....maybe you can relate and maybe you can begin to tell your story, too.

 

Yoga


by Diane Cesa

I love Headstand. In fact, I used to hang out in Headstand just about every day. The more I studied yoga therapy and worked with clients, the more I realized that the majority of the population is unfit to do Headstand -- and yes, I'm included in the majority...

 

Editor's Note:  A review of Carol Krucoff's book of practical suggestions for yoga postures and practices for neck and shoulder pain due to injury and stress. ~Nicole

 

Yoga


by Melina Meza, BSN, 500-RYT

To experience a more intimate understanding of the creative process, at the beginning of 2012 I embarked on a project called Photo of the Day. For this, I committed to taking one photograph each day for 365 days and sharing them with my Facebook community...

 

Editor's Note from Lexi Yoga: Melina Meza embarked on a photo of the day project starting back in January 2012. She committed to taking one photo every day for one full year. Taking on a daily creative ritual can really change your life in a positive way.

 

Yoga


 

by Elizabeth Morris

Tense? Stressed? Super-stressed? Burning out? Burnt out? Chronic Fatigue Syndrome? There are very few people who can honestly say that none of these descriptions apply to them. Restorative Yoga is finding its way into many Yoga classes in response to the needs of our stressful time. We live stressed lives and our body systems were not designed to live in that state permanently.


by Claire Austen

Concentration is the sixth limb of Pantajali’s eight limbs of yoga. Pantanjali’s sutra’s define concentration as,

III.1 “When the attention of the mind-stuff is directed in a single stream to a chosen field without being dissipated and thus distracted – that is concentration.”...

 

Editor's Note from Lexi Yoga: The practice of yoga is an act of moving meditation. According to Pantajali's eight limbs of yoga, concentration is the sixth limb, which can be achieved through focusing on breath and movement in your yoga practice.

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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