YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Tushar K. Ray, Ph.D

In part one of this series the Quantum Meditation technique was  defined as: "a method of meditation reaching our deepest central awareness following certain conditions of careful yogic stretching and stillness...

 

Here in part three the technique is described...


 

by Tushar K. Ray, Ph.D

In part one of this series the Quantum Meditation technique was  defined as: "a method of meditation reaching our deepest central awareness following certain conditions of careful yogic stretching and stillness...

 

Here in Part Two the principles of Quantum Meditation are defined...


 

by Tushar K. Ray, Ph.D

The Quantum Meditation technique may be defined as a method of meditation reaching our deepest central awareness following certain conditions of careful yogic stretching and stillness, bringing the intellect and feelings together to commune with the core of our life energy (creative primordial energy) expressed along the spine...


by Nona Jordan

I read somewhere, maybe five or six years ago, that not practicing yoga is just as much a part of the practice as practicing. I thought the person was making excuses for not being consistent. That was certainly not MY deal...

 

 

 

 

 

Yoga


 

Editor's Note from Lexi Yoga: Most people want to loss weight around the belly area, as most fat tends to accumulate there. This is caused by eating too much, and lack of movement. Here is a video with 4 yoga postures that will help reduce belly fat around the abdominal area. Improving your diet, and exercising on a regular basis will enhance results.

 

Yoga


by Ally Hamilton

If you’re depressed about something, it’s almost definitely something that has already happened. If you’re anxious about something, it is almost definitely something that may or may not come to pass in your future. That’s the habit pattern of the mind; it heads into the past and tries to re-write it, or it careens into the future and tries to predict and control it. Of course, we can’t do either…

 

Editor´s Note from Brooke Nisbet: This short blog post written by a yoga studio owner and yoga teacher, is a good reminder about how much your mind can free you or create your own suffering. Yoga and meditation help you excersice your ability to keep the chitta vritti (sanskrit for "mind chatter") tamed and not out of control or overwhelming.

 

Yoga


 

Editor's Note: Are you uncomfortable with your body? Maybe you have a larger body and feel like no one understands what you're working with (including larger breasts getting in the way). This video provides some good modifications for those with larger bodies. (Once you get past the first part, the modifications will begin). Namaste!

 

Yoga


 

Editor's Note from Lexi Yoga: Here are some yoga postures that you can practice to increase your energy for the day. It's best to practice this sequence in the morning.

 

Yoga


by Zelinda Yanez, RYT

People who adhere to yogic eating make an effort to eat mindfully. The idea is that the more you are able to appreciate your food, the more it nourishes your body and soul. People who eat mindfully take time to appreciate...

 

Editor´s Note: The author is a yoga teacher who challenged herself and her students to eat more mindfully. To really slow down for her meals, focus on the meal with gratitude and the five senses, and not have distractions detract from her mindful eating expereince. Read to find out what she discovered about this habit and her personal reflections on the practice. Very cool!

 

Yoga


by Nicole DeNardo

When I first started practicing yoga, I wanted to fly. I wanted to zip through my sun salutations and hop from pose to pose, thinking it would make me burn more calories, while also making me stronger. As a former dancer, I liked yoga to feel like a dance; therefore, I wanted to move fast...

 

 

 

Yoga 


by Jade Doherty

Can a yogi eat meat? Can a yogi smoke? Can a yogi have kinky sex? Can a yogi do this? Can a yogi do that? Enough already with the rules of being a yogi...

 

Editor's Note from Vasilena Toneva: Yoga is such a beautiful practice, yet the deeper we get into the path of yoga, the more we may start to wonder how we 'should' be living. It is positive and useful to align one's life with one's values and intentions, but if one uses the path of yoga to create guilt or make oneself 'bad', then yoga is not serving its purpose. This article is a humorous and irreverent look at how we 'should' ourselves as yogis and why we should stop.

 

Yoga


by Brian J. Critchley

For my most recent birthday I received a book on “doga” or the practice of people doing yoga with their dogs. It was hilarious to see the pictures of the many different shapes and sizes of dogs doing yoga-like poses such as sphinx or triangle or even savasana. It prompted me to do a little research online where I found several studios (none in NJ yet!) that offer doga for pups and their two-legged companions...

 

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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