YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Angela Kukhahn

Yoga and me are in a long-term relationship, one that I am continually finding new reasons to fall in love with it over, and over and over! It’s spicy...

 

Editor's Note from Lexi Yoga: This is a lovely article comparing yoga to a long term relationship. There are days of frustration, and days of pure joy. That's the power of love.

 

Yoga


by Felice Rhiannon

Yoga…the word evokes exotic scenes from India, sweaty sticky mats, pretzel poses and fiery breath practices. In truth, yoga is a path to realizing your self, to unveiling the truth that already exists within you.

So what does that have to do with yoga postures and yoga classes? Can we find self-realization in a class at the local gym? Maybe. But you may need some help...

 

Yoga


by Elizabeth Vartanian

Okay, maybe that’s a little dramatic or just a shout out to our yogi brethren past that used to practice ALONE in a cave, either way the point to take away here is that yoga can be done ANYWHERE so there is no reason you HAVE to go to the studio! You can’t browse the inner-webs without coming across a photograph of someone doing yoga at top a mountain, at the beach, or on the street (apparently, the streets of NYC are popular these days), why is it then that we are so fixated on being in the yoga studio?...

 

Editor´s Note from Lexi Yoga: Yoga can be practiced anywhere other than a yoga studio. Elizabeth Vartanian shares with us some reasons why you don't need to spend money on yoga classes, and indulge in self taught yoga.

 

Yoga


     

                                                                                                                                                                   by Sydney Solis

Holy Wars are erupting all over America! People are dying for their metaphors of the eternal, Joseph Campbell would say. Alternately, let’s introduce mythology and science in public school classrooms to discuss yoga science, hear some great world mythology and educate our youth  in reason, empiricism and enlightenment...

 

Editor´s Note from Brooke Nisbet: This is an interesting piece that makes a case for having yoga in public schools. It discusses the fears many may have if they view yoga as religion, for example. The author assures us that it's not only NOT a religion, but in fact science and therefore, she believes has a true home in the public schools.

 

Yoga


by Donna Davidge

Animals are so important in yoga practice that many poses are named after them: frog,cat(more than one pose is named for these super stretching beasts!), tortoise, pigeon, rabbit, camel and peacock to name a few.

 

Also important in yoga is the image of the serpent, that energy which moves along the spine. This is referred to as the Kundalini, the life force energy which when flowing freely and in balance keeps us healthy, happy and whole. The image is so important that it is used as our medical symbol which we see for example on the prescriptions we take to the pharmacy...

 

Yoga


by Wendy Strgar

Yoga and relationships have a lot in common.

Beside the fact that they are both a practice that is enhanced through mindful attention, they also both rely on the same core principles of cultivating and balancing strength and flexibility...

 

Editor's Note from Lexi Yoga: Your yoga practice and relationships have a lot in common. Both can sometimes feel like a chore, and sometimes can feel very pleasant. Balance is important, especially since there is constant change in everything.

 

Yoga


by Christina Sarich
Cross-posted from WakingTimes.com

In a recent six-year study conducted on over 2800 men from Copenhagen, Denmark, scientists discovered that the resting heart rate has a whole lot to do with the length of our lives...

 

Editor's Note from Lexi Yoga: According to studies, it has been discovered that having a slower resting heart rate can prolong our lives. Our resting heart rate determines how all of our vital functions are working in order. There is one yogic breath called Nadi Shodhana, alternate nostril breathing that can purify and balance the energies in your brain. Find out how it's done.

 

Yoga


by Christopher Ken Baxter

It is clear that Yoga can effectively release chronic pain. But one must have a willingness to be in a new relationship with the body and its pain, hold a compassionate and supportive intention, and develop core strength...

 

 

 

Yoga



Editor's Note from Lexi Yoga: Prepare to be inspired... Here is a video of inspirational yoga quotes. "A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves." T. Guillemets
 

Yoga


by Shelley Adelle

In my top secret non-yogi life I am a sniper.  Also, I work for the “agency” and like Claire Danes in Homeland I am a beautiful bundle of contradictions that include great puzzle solving skills, hot make out sessions with enemies I have fallen in love with, and a proclivity toward self medication...

 

 

Editor's Note from Lexi Yoga: This is a humorous story of a southern femme fetal who decided to quit yoga and become a full time spy.

 

 

Yoga


by Melanie Woodrow

My lovely yoga friend has kindly supported my teaching at a new studio. One recent morning she excitedly told me about a guy she was seeing. Despite her zeal for this prospect she quietly added, “I think I'm really dating yoga.” Turns out Mr. Could Be Right had unexpectedly cancelled one of their first dates...

 

Editor's Note from Lexi Yoga: Like most relationships in our lives, yoga teaches us how to develop balance on or off the mat. In this article, you can find out 4 ways to have a healthy relationship with yoga.

 

Yoga


 

Editor's Note from Lexi Yoga: Here is a video of 3 yoga poses to keep you cool during the summer months.

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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