What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at

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by Dana Layon 

As a busy mom with two busy kids, I understand the importance of good health for myself. It’s important to not only set an example for our kids but to also maintain our physical, mental and emotional health so we can be the best we can be...







by Donna Davidge

From the moment we are born we are in some way defined. We are a daughter or a son, brother or sister, healthy or unhealthy, a certain heritage and/or possibly a certain religion (or at least born into one). The yoga quest started in earnest for me some twenty five years ago in great part as a search...

by Jeff Martens

The Sanskrit Sukha is a somewhat common term in the Yoga Sutras, appearing in five separate verses including the first verse on asana or physical posture.  Usually defined as happiness, pleasure, ease, joy or agreeableness, much can be learned about sukha by taking a brief look at its roots and history...


Editor's Note: In the chaos of our lives, it can be all too easy to lose our centers, to find ourselves living in a space that takes us away from a state of being in which we are at ease, content, and happy. Jeff Martens writes about the meaning of sukha, or, "good space," and reminds us of our ability to cultivate this in our daily lives in our Yoga practices.




Editor’s Note from Brian Critchley: Relatively new to the family of yoga modalities, laughter yoga has started to gain popularity and some mainstream press throughout the yoga community and around the world. While some purists may roll their eyes when they hear this practice referred to as yoga, this technique that encourages yogis to move playfully and laugh with wild abandon may bring new meaning to the old adage, "Laughter is the best medicine!"




Editor's Note from Lexi Yoga: Running is a great Cardio workout. This is a video of me showing a sequence of 12 yoga postures for runners.



Editor's Note from Brian Critchley: Master Yoga Teacher Shiva Rea discusses how her yoga practice has heightened her awareness to the need to conserve our planet's energy resources. In this video she encourages us all to "unplug" and find time for a personal energy retreat to help our planet's health and to reconnect with that which is most important in life.



by Claire Austen

I understand that this post may produce some heated discussion and disagreement. I also understand that I may loose some readers by expressing my opinions, but so be it. I believe it is essential that I tell my story and express my reasons for the decisions I’ve made about my health...


Editor's Note from Lexi Yoga: To eat meat or not to eat meat… That is the question some people wonder. Find out how Yoga and non-harm towards all creatures are intimately linked together.



by Shelley Adelle

Sick Yogi thinks a lot, works a lot, and has an abundance of energy for her tribe at her expense; light and love for her students, her lover, her family. Yogi is not self centered. Thus, dis-ease creeps in. Like a lobster in a pot water gets hot, slowly, until the instant it is boiling and there is no time for escape…if you are a lobster...


Editor's Note from Lexi Yoga: Being a yogi requires balance, and an abundance of energy. Sometimes a yogi even needs life support for sustenance. Find out why some of our most seasoned practitioners and teachers breakdown and reach a state of crisis.




Editor's Note from Lexi Yoga: Ever wonder why you tend to favor a specific yoga posture more than others? In this video you can find out what a propensity for a certain yoga posture might have to say about you.


by Will Duprey

During studies, I had the privilege to live with one of my teachers.

This was the second teacher I studied with which came after, one-to-one studies, initiation and a serious self-practice (dedicating 2-4 hour every morning and 2 hours every evening as well as abiding to that pranayama time-frame of practice mentioned in the Hathayogapradipika of practicing at: 4 AM, 12 PM, 4 PM & 12 AM with days of mauna...


Editor's Note from Lexi Yoga: Imagine dedicating yourself to practice yoga 2-4 hours every morning, and 2 hours every evening... It's quite a challenge, but Will Duprey had the privilege to actually live with one of his teachers, and experience a spiritual awakening around the clock.




Editor's Note from Lexi Yoga: This is a beautiful video of an advanced sequence of partner yoga moves on the beach. Do not practice at home, unless you have an experienced instructor or spotter for safety. Enjoy:)




Editor's Note from Vasilena Toneva: Beautiful flow of partner/acro yoga. Don't try this at home, but do enjoy (unless you are working with a highly competent teacher...that's how yoga injuries can happen)!


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De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.


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