What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website that promotes balancing the mind...
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Lexi Yoga
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by Alanna Zabel

There is a direct connection between a person's attention and their breath.  We can use our breath to calm our thoughts and our emotions.  This practice will develop focus.  From this focus, we can also learn to hold one-pointed attention.  With that laser-beam attention we can accomplish our everyday tasks with greater ease and precision...



by Pamela Nixon

Garudasana, or Eagle Pose, has become my new favorite expression. Not because of the physical nature of the pose, but rather the story behind it which is beautifully described in this months copy of Yoga Journal (which I blogged about a few days ago -- still happy that there is a man on the cover this time!) Here is a brief synopsis of the article...



by Robin Monro

Yoga therapy in its present form is a new discipline, created by the marriage of traditional yoga with modern medicine. It is a specialization of yoga, which tailors yoga practices to the individual needs of people with health problems. It employs simple postural, breathing, relaxation and meditation practices, taking into account medical diagnoses and holistic factors. It emphasizes mind–body integration, extended awareness and the cultivation of a sense of harmony with the rest of life. It is applicable to many chronic conditions and can be used in conjunction with other complementary therapies. Prior experience of yoga is not required...



by Diane Cesa

Happy Yoga Month everyone! Unfortunately, when I started my yoga journey, there was no Yoga Month. I had little in the way of yoga awareness, so I had to unleash my curiosity and hunt around for information...


Editor's Note:  This is a wonderful guide to online resources for Kundalini classes and information...




by Michelle Pietrzak-Wegner

Think about it, it’s a rare sight in our high-tech, fast-paced world to see someone sitting still and working with their hands in an effort to create something...and no, sitting still and staring at a small screen with thumbs idling tapping away a text message does not compare. I’m talking about the crafters: the knitters, the crocheters, the needleworkers...those holding up a history of tradition in their own small way in a world filled with cheap and easily accessible manufacturing...



by Pamela Nixon

Picture it: You’re psyched about attending your weekly Tuesday night yoga class and can’t wait to see what your favorite teacher has in store for you this week. You put on your yoga gear, head off to the gym or studio with a smile on your face, humming to yourself on the way, chanting a few Om’s to get in the mood. You have been looking forward to this all day look and your feeling good. Nothing can get you down! Until … you walk into the yoga room, and there, at the front of the room sitting in full lotus with a big bright smile is someone else...



by Dana Layon

Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer, our teeth whiter, our legs smaller our breasts bigger. And that’s just what I see when I look in the mirror! The point is: we all do it, even yoga instructors.

In our society, the media drives what we are supposed to look like. Thin bodies, flawless skin, shiny hair but they don’t ask us how we feel on the inside. Do any of us know? When was the last time you looked in the mirror and looked past your face – inside your eyes...




Editor's Note: In this video, Angelique Sandas provides detailed instruction of a set of asanas that will help with knee pain and shin splints.



by The Hard & The Soft Yoga Institute
To quote Power Yoga by Beryl Bender Birch, a book written in a down to earth style for mainstream Americans and the traditional athletic community about the astanga yoga system of Pattabhi Jois, "Sports don't really get us in shape. In fact, sports get us out of shape. Sports develop tight muscles and uneven use of muscle groups, or the uneven use of one side of the body. Running, for instance, is great for the cardiovascular system. But it dramatically tightens the muscles at the back of the legs and does virtually nothing for the rest of the body. This intense shortening or disproportionate strengthening results in muscular and structural imbalance."

by Timothy MacCall

Explore the possibilities of the Health Benefits of Yoga and see what you can do to help yourself and your body.






Editor's Note from Lexi Yoga: Wake up in the morning and practice some yoga stretches to energize you for the day. This sunrise yoga video on the beach in Tel Aviv, Israel will surely do your body good. Enjoy!




by Ramesh Bjonnes

It’s easy to understand why John Friend highly recommends the book Yoga Body: The Origins of Modern Posture Yoga “for all sincere students of yoga.” Because, Mark Singleton’s thesis is a well researched expose of how modern hatha yoga, or “posture practice,” as he terms it, has changed within and after the practice left India...



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De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.


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