YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Donna Davidge

Yogi Bhajan, Master of Kundalini Yoga said, “To sustain themselves, tomorrow’s individuals must have yogic training. They will need a strong healthy nervous sytem, mental clarity and the back-up of spiritual strength to face this coming world. We can say with confidence the only way to do this is through yogic techniques by which mind, body and spirit can be enhanced.”...

 

Yoga


 

Editor's Note from Vasilena Toneva: Useful poses for runners, triathlon lovers and hikers.

 

Yoga


by Diane Cesa

One of the reasons I cringe when people put yoga into the exercise category is because I feel doing so fails to recognize yoga for the positive effects it has on the mind, body, and emotions.


 

Editor's Note: This article gives some easy-to-understand benefits of yoga for mental and physical health, with an emphasis on accessibility through free yoga alternatives. ~Nicole

 

 

Yoga


by Alanna Zabel

While its name might evoke images of some ancient ritual, the reality is that the Sun Salutation is simply a seemingly repetitive and mundane sequence of yoga postures that can bestow some rather extra-ordinary health benefits. It is mostly comprised of forward and backward bending movements...

 

 

Yoga


by Laura Marjorie Miller

I am now a ghost-in-training. I got laid off a couple of weeks ago, from a university where I’ve worked for eleven years.



Editor's Note from Christina Seluzicki: Life has a way of throwing change at us when we least expect it! Laura Miller charts her own experience facing the fear that comes with unexpected change and shows us that Yoga has great tools for helping us to see that it's all a matter of perspective...

 

 

Yoga


 

Editor's Note from Vasilena Toneva: Learn simple breathing techniques to counter depression, anxiety, and other conditions. The sound in this video feels a bit surreal, it might make you feel like you're actually in India, with your guru or someone wise talking. You may not understand or agree with everything he says, but you will revel in bits of wisdom and in the energized feeling you experience by practicing the breathwork/pranayama.

 

Yoga


 

Editor's Note from Vasilena Toneva: Learn simple breathing techniques to counter depression, anxiety, and other conditions. The sound in this video feels a bit surreal, it might make you feel like you're actually in India, with your guru or someone wise talking. You may not understand or agree with everything he says, but you will revel in bits of wisdom and in the energized feeling you experience by practicing the breathwork/pranayama.

 

Yoga


by Nitin Unkule

Though we are talking big-big things that world is shrinking, global village, open market system & world is coming close; man is going 'away' from each other. And we think this is the main reason why peace of mind & happiness has become rare commodity on mother earth. And this is the way we are inviting all germless diseases called 'Diseases of Modern Civilization' which are having hardly any tonic in modern medicine & they are cardiovascular diseases, diabetes, depression; to mention few...

 

 

Yoga


by Silvia Mordini

And so you might ask, what’s the difference in practicing outside? I remember the first international yoga retreat I attended as a student where we were outside the entire time and the surprises I encountered...

 

Editor's Note: In this piece, Silvia Mordinin, RYT, first gives some well thought out practical tips about practing yoga outside. For example, think about whether you'll be in the sun and what you'd want to wear to be protected. She also describes the amazing conection and possible different emotions that you may feel when practicing outside.

 

Yoga


 

Editor's Note from Vasilena Toneva: A meditation for mamas-to-be to ground, center, and connect with the new life inside of them.

 

Yoga


 

Editor's Note: You may be wondering why there is a video recipe in the yoga section. Remeber, yoga is not just about asana (the poses), it's so much more! True yogis are vegetarian, and one of the Yamas is "Ahimsa", which means non-harming and non-violence (to include not killing animals). So, with that said, this video is not only ADORABLE, but the recipe looks really yummy. It's only about 3 min...and it will definitely make you smile!! It's a 3 year old explaining and showing you how to make Vegan Pumpkin Cupcakes (real recipe you can use)...or as Petey says it, "Tupcakes". So cute!!!!!

 

Yoga


 

Editor´s Note from Brooke Nisbet: In this incredibly personal TEDtalk, yoga teacher Stephanie Snyder discusses a time in her 20s when she almost killed herself. In hindsight, she explains, she didn't understand herself and this disconnect was manifesting through rage, addictions, and toxic relationships.

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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