YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Anna Hunt
Cross-posted from WakingTimes.com

“Concentration is taking your mind off many things and putting it on one thing at a time.” – Ananda Sangha

Imagine what you could do if you could concentrate better. You could use your time more efficiently...

 

Editor's Note from Lexi Yoga: Many people feel distracted, and can't really concentrate on the current moment. Everything is so fast paced, and we are so over-stimulated with information in our hands... Yoga is a great way to slow down our breath, and focus on the present moment.

 

Yoga


by Lisa Bradford

As we age, our bodies go through numerous changes. Senior citizens often face health challenges such as arthritis, which affects the joints and decreases flexibility...

 

Editor's Note: A great activity for seniors is yoga training. The gentle postures (asanas) and slow, centered movements of Hatha Yoga are the perfect way to loosen tight joints and relieve pain. Low impact exercise (and the right type of exercises) is crucial for staying healthy – not just physically but mentally and emotionally as well.

 

Yoga


by Darlene D’Arezzo
Cross-posted from WakingTimes.com

Attention deficit/hyperactivity disorder (AD/HD) is a chronic, neurobehavioral condition characterized by pervasive inattention, and/or impulsivity and hyperactivity...

 

Editor's Note from Lexi Yoga: 4.4 million children and young adults being diagnosed with AD/HD. This is becoming hard for parents to deal with. Dazed and confused children who easily get distracted from simple daily tasks can be treated with the practice of yoga, breath awareness and meditation exercises. These practices promote self control, self reflection, improved self esteem focus and concentration.

 

Yoga


 

Editor's Note from Lexi Yoga: If you haven't already tried yoga, grab your mat, and get going! Not only will your outer body enjoy the physical benefits, but also your inner body too. Your organs and tissues will get nourished, as you twist, bend and stretch. Soon you'll be glowing from the inside and out. Check out the benefits of yoga in this video.

 

Yoga


 

Editor's Note from Lexi Yoga: Studies have shown that practicing meditation on a regular basis can bring upon multiple health benefits. Here is a relaxing seated meditation by the sea. Enjoy:)

 

 

Yoga


 

Editor's Note from Lexi Yoga: Hue Nguyen has been practicing yoga for many years, and is currently doing a 1000 hour teachers training with Mr. Yoga. In this video she is showing her favorite advanced vinyasa flow. Beauty, strength, flexibility and grace - all in one:)

 

Yoga


by Alena Gerst

When prolonged worry takes hold and we can't talk ourselves out of it with words, we may be able to coax ourselves into a calmer state starting with the body. And the simplest way to start is with the prefrontal cortex, the front-brain...

 

Editor's Note from Lexi Yoga: Are you a chronic worrier? Do you constantly worry about everything in your life? Well, all this happens in our prefrontal cortex, which is the front part of our brain. Here's a little something you can do to help remove worry and bring upon more peace.

 

Yoga


by Anna Hunt
Cross-posted from WakingTimes.com

The breath – a simple action often forgotten throughout the day – is a simple way to improve your overall health, all of the body’s functions, and your emotional outlook...

 

Editor's Note from Lexi Yoga: We don't normally pay any attention to our breath, as the actual process of breathing happens naturally. During a yoga practice we focus our attention on our inhalations and exhalations, which improves the mind and body connection, and increases our awareness. Here are three yoga breathing techniques that have been developed by yoga masters to strengthen our respiratory systems and improve our health.

 

Yoga

 


 

Editor's Note from Lexi Yoga: Tara Stiles shares with us a simple 5 minute yoga core routine. If you practice this on a daily basis, you'll surely get your way to firmer and more defined abs. Perfect for summer.

 

Yoga


by Brooke Nisbet, MA, RYT

When wild elephants are domesticated as babies, they are chained to a huge tree or to a thick iron stake driven deep into the ground.  This stake/tree is physically able to hold the young elephant, despite the elephant’s repeated attempts to pull free and escape...

 

Editor's Note: Yoga is a full-time life. Yoga happens beyond the yoga mat. It happens as you close your eyes at night, while you're driving, when you're interacting with others, when you're silently sitting with yourself. One of the ideas in yoga is to practice non-attachment. Not being stuck to a fear,anger, sadness, joy, excitement, expectation and so on. That takes you away from living in the present moment. Being tied down to your past fears and memories can also become debilitating and depressing. Don't allow yourself to be tied down to old beliefs like an elephant tied to a simple stake in the ground. He has the strength to easily pull free at any moment, but his mind keeps him bound. How about you? What's tying you down?

 

Yoga



by Dr. Paul Jarard

Kids live active, stressful lives. They attend school, do homework, participate in competitive sports, play video games, and meet their friends at the mall. In addition, they deal with divorce, new schools, tough neighborhoods, illnesses, bullying, and pressure to get excellent grades...

 

Editor's Note: Several studies show that children who practice yoga have less stress. This article describes one such students where students learn how to breath their way through difficult situations, how to refocus their thoughts and look at difficult situations differently, how to have better overall health from practicing asanas (poses) as well, and more. This looks like a vialbe alternative/addition to school curriculum. Namaste!

 

Yoga


 

Editor's Note from Lexi Yoga: Unbelievable Acro Yoga - A must see!! Amazing grace and skillfulness made in Tel Aviv, Israel with Hagar Tsabar and Elad Sadeh.

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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