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YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Jeni James

When I left my corporate job to pursue my dream of working for myself and doing something that I loved, I felt great.  I was very optimistic about the future and the time I needed to get things going and trusted that I would be ‘OK’...

 

 

 

Yoga


by Claire Austen

Concentration is the sixth limb of Pantajali’s eight limbs of yoga. Pantanjali’s sutra’s define concentration as,

III.1 “When the attention of the mind-stuff is directed in a single stream to a chosen field without being dissipated and thus distracted – that is concentration.”...

 

Editor's Note from Lexi Yoga: The practice of yoga is an act of moving meditation. According to Pantajali's eight limbs of yoga, concentration is the sixth limb, which can be achieved through focusing on breath and movement in your yoga practice.

 

Yoga


 

Editor's Note from Nicole Spigner: In is officially Fall, and the weather is getting cooler.  In this video, Kavita Maharaj from yogayak.com teaches us how to do practice Kapalabhati Pranayama, Shining Skull or Skull Shining Breath.  This breathing exercise tones the abdomen (think about pulling the abdomen in at the belly button), brings warmth to the body, increases metabolism, and is a perfect practice as we move into the cooler months and shorter days.

 

Yoga


by Colette Barry,

Cross-posted from WakingTimes.com

Is your child affected with attention deficit hyperactivity disorder (ADHD)? Do they often show lack of attention to important matters, difficulty concentrating, restlessness, hyperactivity, and low self esteem? Well, if your answer is in the affirmative, get your child enrolled for a yoga program and help change their lives forever. Regular practice of yoga can help your child manage ADHD...

 

Editor's Note from Lexi Yoga: If your child is suffering from ADHD, then yoga can be an alternate solution. Different yoga postures can help promote a better mind and body connection, while balancing the endocrine system and nervous system.

 

Yoga


Grounding Asana
from Yoga in No Time at All
by Joel DiGirolamo

 

Description: Sit with your thigh bones in a slight V, lower legs vertical, feet in line with your thigh bones, firmly planted on the floor. Inhale, bringing space into your hip crease, lengthening your spine down through your sitting bones... For full instructions, click "read more".

 

Yoga


by Valerie Goodman, RYT

Yoga has the power to help your body heal itself. Depression and anxiety is a rampant issue in our society. Pharmaceutical advertisements for medicines to help one's depression are frequently seen on the television. Even more depressing is the new medicines being advocated...

 

Editor's Note: Do you ever find yourself struggling to handle anxiety and depression? In this informative article, Valerie Goodman reminds us to "Give yoga an opportunity to help you help yourself."

 

Yoga


 

Editor´s Note from Brooke Nisbet: This is so adorable! It will make you giggle and actually gives you pause….there's some truth to foundational movements in our lives. Enjoy!

 

Yoga


by Marguerite Boyer

Yoga offers many benefits. Those who follow yoga are more likely to be fit both physically and mentally. But, do you know, this olden eastern art offers many benefits to kids as well? When it comes to fitness and health of children, many people concentrate on outdoor games and sports rather than considering workouts at gym...

 

Editor's Note from Lexi Yoga: Yoga is not just for adults... There are amazing benefits for kids who practice yoga. It not only increases balance and flexibility, but also enhances concentration, which is great for kids in school. Here are the top 5 benefits of yoga for kids.

 

Yoga



Editor's Note from Nicole Spigner: Luke Jordan teaches and demonstrates the Sun Salutation A, the first step Sun Salutation practiced in Ashtanga Yoga.  Ashtanga Yoga is both the name for the 8-limbed path of Yoga as described by Patanjali in the Yoga Sutras, as well as a style of yoga practiced throughout the world and passed from Mysore, India through K. Pattabhi Jois taught by his teacher, Sri Tirumali Krishnamacharya. In this video, Luke practices in the style of Ashtanga Yoga.  See Luke demonstrate his beautiful Ashtanga Practice here.

 

Yoga


 

by Ramesh Bjonnes

It’s easy to understand why John Friend highly recommends the book Yoga Body: The Origins of Modern Posture Yoga “for all sincere students of yoga.” Because, Mark Singleton’s thesis is a well researched expose of how modern hatha yoga, or “posture practice,” as he terms it, has changed within and after the practice left India...

 

 

 

 

Yoga

 


 

Editor´s Note: "You know how when you're on a long flight and you get tired and cranky and you just want the plane to land so you can walk and move and stretch out?", asks Zelinda.  Zelilnda Yanez, a registered yoga teacher in Texas, put together this short video to answer that exact question.

Zelinda also commented, "I'll show you a few yoga poses you can do inside the plane so you can feel flexible, happy, and fresh when you arrive at your destination. Hopefully this little practice will inspire you to do some yoga poses on your next flight!" Have a look before you next long haul flight!

 

Yoga


by Faye Martins

When the mind isn’t functioning properly, performing even the simplest task is a difficult proposition. The problem of confused thinking is one that only seems to get worse as time passes...

 

Editor's Note: Does your mind chatter away incessantly? Most likely, it does. One way to quiet the mind and find deeper, richer peace and clarity is through meditation. Dhyana, which is sanskrit for meditation, is one of the 8 limbs of yoga. Yoga itself is practiced to actually prepare you for meditation. It gets all the fidgets and stiffness out of the body, so that you can sit quietly, for a very long time in deep dhyana…with the ultimate goal of samadhi (enlightenment). Read more to find out how meditation can quiet the monkey mind!

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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