YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Sydney Solis

A family yoga practice lets you to be sure that your children are being taught the values that are important to you -  health, spirituality and deep family connection. Starting a family yoga practice in the morning can be beneficial way to start your day with the kids...

 

Editor's Note: Do you home school your children? Here is an excellent idea for not only setting the tone for the day, but creating a deeper family connection. In this piece, the author explains the benefits of a morning yoga practice with your home-schooled kids, along with ideas on a yoga class. What a great idea!

 

Yoga


by Jeni James

This spring at the Yoga Journal Conference in New York City, I had the pleasure to attend a special class for teachers, taught by one of my favorites, Elena Brower. She asked the room if you were currently treating an injury and 80% of the class raised their hands...

 

Editor's Note from Lexi Yoga: Jeni James shares with us her experience dealing with a shoulder injury, which is quite common among the yoga community. Having poor form in the Chatarunga position and having bad posture in your daily life can affect you more than you know.

 

Yoga


 

Editor's Note from Lexi Yoga: Poor posture can affect your respiratory system, which can cause muscle tension and headaches. Here are 5 easy yoga postures that can increase circulation and oxygen to your brain. Practice daily for best results and to reduce and prevent headaches.

 

Yoga


 

Editor's Note from Lexi Yoga: We all know that yoga has many benefits to our health, but can it really enhance your powers of attraction? Absolutely… find out how in this video.

 

Yoga


 

Editor's Note from Lexi Yoga: Strengthen your foundation, alignment, balance, clarity and stillness in mountain pose. It is the basic starting posture in the yoga series. Stand tall like a mountain in this 8 minute instructional video of Tadasana pose.

 

Yoga


by Jeni James

In a recent yoga class, the teacher read a passage from a book regarding patience and presence. The passage read that patience is often thought of “having to wait”. And that was when I really connected with the reason why I haven’t been fond of this word...

 

 

Yoga


by Jeni James

In a recent yoga class, the teacher read a passage from a book regarding patience and presence.  The passage read that patience is often thought of “having to wait”...

 

Editor's Note: The author of this piece asks, "Does being patient mean 'having to wait' or does it simply mean, being present in the moment? Presence versus patience in your yoga class and in your life. Read more to find out the author's ah-ha moment!

 

Yoga


by Amy Weintraub

We enter an intuitive field together as we harmonize our breathing (pranayama), align with intention (sankalpa), activate our inner knowing with sound vibration (mantra), and clear the space for vision (bhavana) to arise...

 

 

 

Yoga


Interviewed by Sherri Carter, MS,
ATH Supervising Editor

 Jeni James

"I think what inspires me is the more I get connected, the deeper I go with them and really use my intuition and kind of partner with the universe to create my life. I’m constantly blown away by how amazingly beautiful, and mysterious, and wondrous it is. People in our time on our planet right now have such amazing tools and resources and power to create the life of their dreams and to manifest what they want..."

 

Hello everyone. I’m Sherri Carter, supervising editor for All Things Healing and thank you so much for joining us today. With me is yoga instructor Jeni James. After 15 years in the corporate world, Jeni traded her 9-5 for her yoga mat full time. Her love of yoga, travel, and helping other people connect to key resources came together to create Tadasana Travel LLC...

 

 

 

Yoga


by Christina Sarich
Cross-posted from WakingTimes.com

Yogic saints and sages as diverse as Matsyendranatha, Svatmarama, Patanjali, Sri Aurobindo, Sri Ramakrishna, and the more contemporary Paramahansa Yogananda, as well as others have long pointed to the effects of yoga on consciousness and biology...

 

Editor's Note from Brooke Nisbet: This piece gives voice to the idea that current science is catching up with ancient yogic wisdom. This is a nice reminder that while yoga may be the "new" big thing in the west, it's not new at all in the east, and need not be viewed as such.

 

Yoga


by Jeff Martens

How many Bikram teachers does it take to screw in a light bulb?
Three.  One to preheat the new bulb, one to screw it in and one to remind the light bulb changer to “Lockyourknees Lockyourknees Lockyourknees!”...

 

Editor's Note from Brooke Nisbet: Take a break from the serious and focused side of yoga to enjoy some silly yoga jokes!

 

Yoga


 

Editor's Note from Lexi Yoga: Facial yoga is quite beneficial for toning and smoothing out your facial muscles to promote youthful skin. Here is a video with some facial exercises that will increase blood flow to your face, and release tension. Practice on a daily basis for best results!

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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