YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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Editor's Note from Lexi Yoga: Hand mudras are symbolic gestures that are used to create new energy. Here is a video showing various mudras and their specific meaning. It's quite informative...

 

Yoga


 

Editor's Note from Lexi Yoga: Depression is a common problem these days, and yoga is a great way to help improve your mood. The increase in physical effort, together with the controlled breathing and then period of relaxation, will help lower your heart rate and blood pressure, which in turn will reduce the stress response.

 

Yoga


by Jeni James

In August of 2012 at the Being Yoga conference at the Omega Institute, one of my classes, with Manorama, a well-known Sanskrit teacher focused on Yoga and the Inner Warrior.  She said, "Everyday we fight the inner and outer battles of life.  The yogi in training fights the inner battle..."

 

 

Yoga


by Anna Hunt
Cross-posted from WakingTimes.com

“Concentration is taking your mind off many things and putting it on one thing at a time.” – Ananda Sangha

Imagine what you could do if you could concentrate better. You could use your time more efficiently...

 

Editor's Note from Lexi Yoga: Many people feel distracted, and can't really concentrate on the current moment. Everything is so fast paced, and we are so over-stimulated with information in our hands... Yoga is a great way to slow down our breath, and focus on the present moment.

 

Yoga


 

Editor's Note: Pose of the Week: The famous, Tiffany Cruikshank, demonstrates Astavakrasana or Eight-Angle (Crooked) Pose.

 

Yoga


by Melina Meza, BS Nutrition, 500-RYT

I’m quite fond of the old yogic saying, “it’s never too late, or too early, to consider sequencing your life today for a healthier tomorrow.” Because I really believe it to be true.

Everyday you get opportunity to restate your intentions and purpose, which helps align your prana so you accomplish your goals...

 

Editor's Note from Lexi Yoga: Melina Meza shares with us an Ayurvedic perspective on how to stay balanced and stabilize your earth element before approaching the summer season. Your sleeping patterns, overuse of your senses and improper eating can all affect your well-being.

 

Yoga


by Sangeetha Saran

Could practicing yoga raise your resistance level and protect you from the flu? It seems as if yoga training is being credited with preventing everything these days...

 

Editor's Note: Could practicing yoga raise your resistance level and protect you from the flu? While there are many that will go out and get a flu shot, there are some who argue against it, and there are others who are finding alternative methods to go about fighting this now common illness. There are a number of yogic methods out there that can help in not only relieving flu symptoms, but preventing the flu as well.

 

Yoga


by Faye Martins

Walking is a great way to stay in shape. You can walk almost anywhere and during any season. Spending time outside in the sunlight is one of the primary ways to regulate your circadian rhythm. The circadian rhythm governs your sleep-wake cycle...

 

Editor´s Note: In this short piece, the author notes that many Ayurvedic health practioners recommend beginning one's day with a brisk walk, followed by or preceeded by yoga asana (postures). Find out why sun salutations are suggested, as well as a description of how to practice them. Start your morning off right!

 

Yoga


by Nona Jordan
Now, here is a confession. I practiced Yoga asana and pranayama for many years before I learned ANYTHING about the other limbs of Yoga. Frankly, it just didn’t speak to me. In fact, it sort of freaked me out. I began studying Buddhism, because the language appealed to me so much more than the Yogic language. THEN I found out that Budda was a Yogi before he was the Buddha...

 

Editor's Note: We all find a different path towards yoga. Some may stop at just the physical practice of doing asana (poses). Others may feel they most resonate with pranayama (breath focus). Others may dive fully into the 8 Limbs of Yoga. The path to get to any of these areas of yoga is different for everyone, especially if you're raised in the west. This piece gives a realistic and honest description of the author's path to the 8 Limbs of Yoga. Read on yogis!

 

Yoga


by Jeni James

The fact is, none of us are a lost cause and it is never too late to transform our lives into exactly what is desired. Yes, it will take effort and awareness to heal old wounds if they should arise. However, if merely a new alignment needs to be shaped from something already strong, there is a foundation for transformation...

 

 

Yoga


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by Sydney Solis

A family yoga practice lets you to be sure that your children are being taught the values that are important to you -  health, spirituality and deep family connection. Starting a family yoga practice in the morning can be beneficial way to start your day with the kids...

 

Editor's Note: Do you home school your children? Here is an excellent idea for not only setting the tone for the day, but creating a deeper family connection. In this piece, the author explains the benefits of a morning yoga practice with your home-schooled kids, along with ideas on a yoga class. What a great idea!

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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