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YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Silvia Mordini

I can't recall exactly when I started using teaching stories to share yoga on the mat but I do know that these moments of sharing something personal to highlight a key learning point changed the impact of my teaching on my students...

 

Editor's Note: I love how the author talks about your yoga mat as your mirror. It's one place where you can see if you're helping or hindering your personal growth. How do you react when you've achieved a new pose...or better yet, when you've fallen out of a pose? She goes onto describe the mat as always telling the truth. When looking honestly in the mirror (or during time on your yoga mat), notice ways in which you, not anyone else, can revolutionize your life!

 

Yoga


by Zelinda Yanez, RYT

In our society, the common belief is that we ARE our bodies. If your body doesn't measure up to the current standard of beauty, then YOU are not good enough. You might be judged as not beautiful, not handsome, not smart, not cool, not worthy...

 

Editor´s Note: Body image may seem like a passe idea. It's talked about a lot, over and over. I'd say this is because it remains an issue throughout all generations. The author of this piece discusses how practicing yoga can help you make the mind-body-spirit connection that will allow you to surpass the ego filled world of body shape and size.

 

Yoga


 

Editor's Note from Lexi Yoga: Ever wonder what yogis think when their practicing yoga? It is ideal to only focus on your breath and movement, but it's quite a challenge to completely erase all thoughts through the whole yoga practice.Here is a funny video from The Kloons about yoga thoughts during practice.

 

Yoga


 

Editor's Note from Brian Critchley: This video truly shows how deeply-rooted yoga is in our genetics. This pint-sized yogi demonstrates the innate grace and joy of yoga that is within all of us!

 

Yoga


 

by Tushar K. Ray, Ph.D

In part one of this series the Quantum Meditation technique was  defined as: "a method of meditation reaching our deepest central awareness following certain conditions of careful yogic stretching and stillness...

 

Here in part three the technique is described...


 

by Tushar K. Ray, Ph.D

In part one of this series the Quantum Meditation technique was  defined as: "a method of meditation reaching our deepest central awareness following certain conditions of careful yogic stretching and stillness...

 

Here in Part Two the principles of Quantum Meditation are defined...


 

by Tushar K. Ray, Ph.D

The Quantum Meditation technique may be defined as a method of meditation reaching our deepest central awareness following certain conditions of careful yogic stretching and stillness, bringing the intellect and feelings together to commune with the core of our life energy (creative primordial energy) expressed along the spine...


by Nona Jordan

I read somewhere, maybe five or six years ago, that not practicing yoga is just as much a part of the practice as practicing. I thought the person was making excuses for not being consistent. That was certainly not MY deal...

 

 

 

 

 

Yoga


 

Editor's Note from Lexi Yoga: Most people want to loss weight around the belly area, as most fat tends to accumulate there. This is caused by eating too much, and lack of movement. Here is a video with 4 yoga postures that will help reduce belly fat around the abdominal area. Improving your diet, and exercising on a regular basis will enhance results.

 

Yoga


by Ally Hamilton

If you’re depressed about something, it’s almost definitely something that has already happened. If you’re anxious about something, it is almost definitely something that may or may not come to pass in your future. That’s the habit pattern of the mind; it heads into the past and tries to re-write it, or it careens into the future and tries to predict and control it. Of course, we can’t do either…

 

Editor´s Note from Brooke Nisbet: This short blog post written by a yoga studio owner and yoga teacher, is a good reminder about how much your mind can free you or create your own suffering. Yoga and meditation help you excersice your ability to keep the chitta vritti (sanskrit for "mind chatter") tamed and not out of control or overwhelming.

 

Yoga


 

Editor's Note: Are you uncomfortable with your body? Maybe you have a larger body and feel like no one understands what you're working with (including larger breasts getting in the way). This video provides some good modifications for those with larger bodies. (Once you get past the first part, the modifications will begin). Namaste!

 

Yoga


 

Editor's Note from Lexi Yoga: Here are some yoga postures that you can practice to increase your energy for the day. It's best to practice this sequence in the morning.

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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