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YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Colette Barry,

Cross-posted from WakingTimes.com

Is your child affected with attention deficit hyperactivity disorder (ADHD)? Do they often show lack of attention to important matters, difficulty concentrating, restlessness, hyperactivity, and low self esteem? Well, if your answer is in the affirmative, get your child enrolled for a yoga program and help change their lives forever. Regular practice of yoga can help your child manage ADHD...

 

Editor's Note from Lexi Yoga: If your child is suffering from ADHD, then yoga can be an alternate solution. Different yoga postures can help promote a better mind and body connection, while balancing the endocrine system and nervous system.

 

Yoga


by Bec May

Maha bandha, or ‘the great lock’ as it is sometimes described is achieved primarily in one of two ways, depending on which yogic text one consults. According to the Gheranda Samhita, Maha Bandha is performed in the following way:

 

 


by Jen Blackert

Are you living your divine potential? I mean that person inside of you? Are you fully expressing your inner being?

No? Why do you think that is?...

 

Editor's Note from Brooke Nisbet: Are you living to your full potential? Have you uncovered who you really are? Are you working towards your dreams? This article talks about how yoga can help be a part of your transformation into...well....you.

 

Yoga


by Diane Cesa

Yoga can be intimidating. When I first started practicing, I had no clue about the breadth and depth of yoga. I didn't know the difference between Kundalini and Karma. And don't even get me started on Sanskrit and yoga class etiquette...

 

Editor's Note:  This is a book review of 27 Things to Know about Yoga by Victoria Klein.  It is an attempt to distill her thoughtful de-mystification of yoga as a practice and lifestyle...

 

Yoga


 

Editor's Note from Lexi Yoga: Here's one of my videos showcasing 7 yoga postures to help increase your blood circulation, and promote healthy, glowing and youthful skin.

 

Yoga


by Jennifer Fugo

Are you afraid of teaching pregnant students? Don’t worry—you’re not alone!

You’re sitting in front of your yoga class getting ready to start class and you notice a pregnant women enter and sit down on her mat. What do you do? Freeze?...

 

Editor's Note from Lexi Yoga: Being pregnant is a special time for a woman, and practicing yoga can be a great asset throughout the whole pregnancy. Jennifer Fugo shares some tips how to teach and practice yoga safely while carrying a baby.

 

Yoga


by Jenn A. Nocera

It's a fast-paced, go-getter society. We are forever on the run, taking calls everywhere, and eating dashboard meals. As Brian Tracy (2001) points out in “Eat that Frog!” we need to first learn to accept that we will never be all caught up - there will always be a never-ending list of things to do. The key is to learn to prioritize...

 

Yoga


article from Kulae

Today's youth, regardless of age, gender, and socio-economic background, face a growing number of social and physical challenges. Children who fall within our target  population come from socio-economically disadvantaged backgrounds and, therefore, tend to face even greater challenges including low-self esteem, short attention spans, extreme frustration with completing basic, everyday tasks, poor diet, chronic health problems, neglect, and exposure to drugs and gangs...

 

Yoga


by Sarah Stevenson

Yogis and yoginis tend to be some of the most tuned in and turned on people around. Yoga stimulates a connection to one's body and when we are fully aware of our body, soul and minds, we realize quickly that we are sexual beings...

 

Editor's Note from Lexi Yoga: Yoga is not only a beautifying form of exercise, but a natural aphrodisiac as well. You get to tap into an area in your brain, known as the amygdala. Once this part is tuned off, then your real sensuality kicks in. Yoga quiets the mind to allow your natural sexual energy to rise.

 

Yoga


by Alanna Zabel

The hip, groin and lower back regions house several organs that control the water levels in our bodies, our hormones and our reproductive, or creative capabilities.  Bound Angle Pose, or Butterfly, increases flexibility in the hips and groin...

 

 

 

Yoga


by Tracey L. Ulshafer

So the quote goes, “When the student is ready, the teacher will come.” Most of us have heard this quote in reference to the teachings of yoga and have found this to be quite true. I have found that my own teachers have often come to me in the most unexpected of ways - through my pets, my step-children and the guy in front of me on the turnpike. But what is a teacher? And where and how do we come to find one?...

 

Yoga


by Tarra Madore

Chaturanga dandasana is the Four-Limbed Staff pose. This pose is challenging to do and requires both a soft heart and strong body to do well. When performed properly, it is empowering and strengthening for the arms and abdominals...

 

 

 

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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