What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website that promotes balancing the mind...
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Lexi Yoga
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Editor's Note: It's easy for Vata dosha to get out of balance in the cold and windy weather. This video from Banyan Botanicals reminds us how to ground and regain balance as we enter winter months. ~Christina



by Nicole DeNardo

When I first started practicing yoga, I wanted to fly. I wanted to zip through my sun salutations and hop from pose to pose, thinking it would make me burn more calories, while also making me stronger. As a former dancer, I liked yoga to feel like a dance; therefore, I wanted to move fast...





Brushing Pigeon Asana

from Yoga in No Time at All
by Joel DiGirolamo


Description: Stand in front of the sink and root down firmly through one of your feet. Raise the opposite foot and lift it onto the counter, placing the lower leg parallel with the front edge. For full instructions, click "read more"...




Editor's Note from Vasilena Toneva: A meditation for mamas-to-be to ground, center, and connect with the new life inside of them.



Editor's Note from Vasilena Toneva: From the movie Couples Retreat-how to be a completely inappropriate yoga teacher!


by Emily Fuller Williams, LMT

Think of mudras as self-talk for your hands. These simple movements, the gestures that we often make unconsciously, can help us focus on our work, calm ourselves, release anger and energize us. Used for centuries by many different cultures...

Editor’s Note from Brian Critchley: Many of us use mudras or hand gestures as part of yoga practice. Either we bring the index finger and thumb together into jnana mudra (index finger and thumb together) during our breathing warm-ups...



by Bec May

Maha bandha, or ‘the great lock’ as it is sometimes described is achieved primarily in one of two ways, depending on which yogic text one consults. According to the Gheranda Samhita, Maha Bandha is performed in the following way:



by Brenda K. Plakans
Several things inspired this week's post: my 80-year-old teacher, Nicky Plaut; in Madison, Linda Sama's lovely, thoughtful birthday essay; a bit in the NYT's Science Times. Overall theme: the wisdom that comes with age...





Editor's Note from Vasilena Toneva: Beautiful flow of partner/acro yoga. Don't try this at home, but do enjoy (unless you are working with a highly competent teacher...that's how yoga injuries can happen)!



Editor's Note from Vasilena Toneva: This pose is great for strengthening the legs, preparing for childbirth, and grounding in the breath. It's very useful for prenatal women and anyone interested in connecting with their inner power and their feminine essence.



by Tarra Madore
The physical practice of yoga has been gaining popularity in the United States over the past several years. However, we often mistake the physical practice done at a gym for yoga when, in fact, yoga is more a way of life. Yoga doesn’t have to be a formal practice done only in designated areas such as gyms and studios. Going through your day with mindfulness and awareness on your actions and movements is also a way to integrate yoga into the fabric of your life...



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De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.


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