YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Brenda Plakans

I had my YIP class on Saturday. Lovely weather (I challenged the gray skies and they turned to blue...yoga power), devoted students; a delightful practice, all in all. As I was setting up--which involved picking up a few cigarette butts, tossing out a beer can and unrolling my mat--a couple was letting their dog chase a few ducks and take a swim. The woman looked over, saw my mat, and gathered her crew, "Oh look, I'm sure the ladies don't want to watch you and a wet dog while they do yoga." They hustled off...


by Tarra Madore
Bhujangasana or cobra pose is a wonderful pose for energizing and opening the body. Sadly, the pose is often done in transition as part of a flow sequence and not as a separate pose that gets much attention to proper form. To gain the full benefits of this pose, it should be done slowly and carefully. Moving quickly through this pose to get to the next won’t allow your body, mind and spirit the chance to absorb the benefits of bhujangasana. Whether you practice vinyasa or not, you will want to be in this pose for a few breaths at some point during your practice.


 

Editor´s Note: "You know how when you're on a long flight and you get tired and cranky and you just want the plane to land so you can walk and move and stretch out?", asks Zelinda.  Zelilnda Yanez, a registered yoga teacher in Texas, put together this short video to answer that exact question.

Zelinda also commented, "I'll show you a few yoga poses you can do inside the plane so you can feel flexible, happy, and fresh when you arrive at your destination. Hopefully this little practice will inspire you to do some yoga poses on your next flight!" Have a look before you next long haul flight!

 

Yoga


 

Editor's Note from Lexi Yoga: Attention all yoga enthusiasts, teachers and students. Check out this awesome yoga girls of the world music video. Written, Performed, and Produced by: Jocelyn Kay Levy & Jacquelyn Richey.

 

Yoga


by Nona Jordan

I like to encourage everyone to pursue a home practice, be it Meditation, Yoga, Tai Chi – really, whatever calls to you.  It can be really difficult to make time for a home practice, but, I think an even bigger barrier is the “What-do-I-do-now-that-my-mat-is-rolled-out” barrier.  Even after practicing Yoga for as long as I have, for crying out loud, I have days where I just want to follow a practice designed by someone else!


by Nona Jordan

The physical practice happens to be what we are most familiar with here in the West and how I came to yoga, for sure.  But the modern path of yoga involves 8 limbs, which all contribute to the life-changing nature of yoga.

 

 

 


by Jeni James

The vibration that comes along with astral sequences asks us what we value in our lives? What qualities, people, and possessions do we deem a priority and therefore will naturally invest in?

This is an important question to ask yourself if you are in a time of transformation or in need of a change...

 

Yoga

by Anna Hunt
Cross-posted from WakingTimes.com

The human body is hard-wired in such a way that we have the innate capability to experience deep spiritual events, regardless of one’s religious or theological beliefs. However, the reality of life is that our bodies are constantly bombarded with toxins, chemicals and poisons, while our minds and psyches are constantly cluttered by media, distractions and group-think...

 

Editor's Note from Lexi Yoga: Our bodies are constantly surrounded by toxins and chemicals, while our minds are cluttered by the media and ongoing distractions. This is why it can be difficult to reach pure enlightenment, moments of clarity and a true spiritual experience. Here are six ways that you can prepare your body, mind and spirit for a real awakening.

 

Yoga


by Tobye Hillier

Resistance is one of the biggest causes of stress, whether it's resistance to change or to the situation we are in or even resistance to the way others treat us - or resistance to our true selves! When we resist we tense up unconsciously and our breathing changes and if that tension is held for a long time, it can gradually cause ilness and disease.


by Tobye Hillier

One of the biggest benefits of a regular yoga practice is a balancing of hormones. Children that practice yoga from an early age move slowly towards puberty without the uncomfortable rush experienced during their teenage years which can be hellacious for children and parents alike.


by Dana Layon

I love yoga – all kinds of yoga. Why? Because according to my yoga instructor, yoga postures were originally created to bring our physical body to a state of enlightenment through movement and breath. And guess what? It does.

 

I practice all styles of yoga: Anusara, Vinyasa, Ashtanga, Hot Flow, Iyengar, Bikram. They all offer so much. However, I have never been more challenged as I am in a Bikram class.


 

Editor's Note from Lexi Yoga: Hue Nguyen has been practicing yoga for many years, and is currently doing a 1000 hour teachers training with Mr. Yoga. In this video she is showing her favorite advanced vinyasa flow. Beauty, strength, flexibility and grace - all in one:)

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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