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What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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Editor´s Note from Lexi Yoga: Arm balancing postures are quite advanced and require a strong upper body and core. Lots of balance and focus is involved. Michael Decorte of Jock Yoga demonstrates how to practice some of these advanced arm balance yoga postures.



by Antionetta Vicario

I grew up first generation in an old-school Italian household where pastries for breakfast, pasta for lunch and more pasta for dinner were the main food groups.  Not only was “Clean your plate” the understood in relationship to portion control, but it was more like “Back for seconds… and sometimes thirds.”  While I most certainly enjoy a bowl of pasta from time to time now, thankfully vegetables, fruits, whole grains and protein are the new staples of my diet; yet the biggest challenge that lingers from my childhood is portion control and managing cravings...


Editor's Note from Brooke Nisbet: Practicing yoga is not only about becoming more flexible or getting "yoga butt", but also about achieving deeper mindfulness. Yoga reminds you to not just go about your day on autopilot mindlessly driving to work, doing your job, grabbing food to go and then going home. Practicing yoga also builds your capacity to become more mindful in all that you do.



by Adri Kyser

You hear people talk about Karma more and more now days. They use this word to describe something good or bad that happened to them or to someone else. Often you can even hear this word to describe the behavior or action taken by a person and/or to predict the future consequences this person may receive based upon a particular action...


Editor's Note from Lexi Yoga: Karma yoga means "selfless service," which is basically doing things without expecting a reward, or anything in return at all. Find out how it can affect your life in many positive ways.



by Ginger Garner
Cross-posted from WakingTimes.com

This is the second part to Can Yoga Be Used as Medicine? that discusses how you can talk with your doctor or therapist about yoga as medicine...


Editor's Note from Lexi Yoga: Ginger Garner shares with us how yoga can help your recover from or prevent injury. This article is part two of how yoga can be used as medicine in a safe way. "See Part 1."






by Ginger Garner
Cross-posted from WakingTimes.com

The short answer is yes.

The reality is yoga is not usually used as medicine. Using yoga as medicine can be tedious and laborious (trust me), requiring constant review of the scientific literature in order to make it safe and effective...


Editor´s Note from Lexi Yoga: Ginger Garner shares with us how yoga can be used as medicine. Yoga is not just about the physical postures, it is much more than that. Although the postures is how it all begins, and safety is important to prevent injury.



by Ally Hamilton

We all have our plans, our intentions, things that we’re working towards, and that we hope to accomplish. But some of the absolute best gifts in my life have come out of those times when my plan got turned totally on its head. In those moments when everything comes to a screeching halt (or sometimes it’s a slow burn), it can be scary and confusing, and it’s natural for feelings of anger, frustration, and resentment to emerge...


Editor's Note from Brooke Nisbet: In this article the author reminds us that sometimes, we need to realize that the path that we are so determined to stay on, may need to just be thrown to the wind in order to open the door for a new life plan that truly resonates with who we are now. This can be said for your yoga practice as well.



by Alanna Zabel

Happy New Year!  It's time for our New Year's resolutions, intentions, diets, workouts, etc.  We are re-birthing ourselves again.  The theory of rebirth is almost as ancient as thought itself. Now, I am not referring to the rebirth process as defined by the Greek word, metempsychosis...





by Julia Cohn

Have you ever felt so completely lost in something that time seems to stand still?

For me, being at the beach, out in nature, and practicing yoga all give me that feeling of bliss, complete present moment awareness or Samadhi...


Editor's Note from Lexi Yoga: Being in a state of complete presence in the current moment can bring upon a state of Samadhi - a state of bliss. Find out how yoga can help get you there.




Editor's Note from Vasilena Toneva: A simple technique to calm down and release stress. This is something you may do in a yoga class, but it can be very useful on a day to day basis, even if you're not a yogi.



by Vivien Ryder

Magnesium’s fundamental role in our bodies is to produce energy. It is also essential in the functioning of over 300 enzymes in the body. Indeed, magnesium seems to play a major role in the prevention and treatment of a vast array of common ailments including heart disease, high blood pressure, diabetes, arthritis, depression and most stress-related conditions.


Given this massively important role in the body as energy producer and given that most of us succumb to one or more of the conditions above in our lifetime it is interesting to know that the majority of us are deficient in this mineral. Why is this so?...



by Colette Barry,

Cross-posted from WakingTimes.com

If you are of the opinion that yoga is about poses alone, think again! Yoga is about connecting with your inner self; it’s about exploration of endless possibilities that exist within us and experiencing them. It is more about living active, inspired, and healthy while connecting with those around you in a better and more meaningful way. How? Let us see...


Editor's Note from Lexi Yoga: Yoga is all about connecting with your inner self, and creating a sacred space to recharge yourself. Colette Barry shares with us how yoga creates space, and how your spine can reveal more messages than any other organ.



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De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.


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