What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website that promotes balancing the mind...
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Lexi Yoga
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by Cara Jepsen

Last March I signed up to spend a week in New York City studying with my 90-year old yoga teacher, Pattabhi Jois. When YOGAChicago editor, Sharon Steffensen, heard I was going, she suggested I look up 116-year-old yogi Swami Bua while I was there and find out if he’s still teaching yoga in New York.

Editor's Note from Donna Davidge: Swami Bua, who died in July at an undisclosed age well over 100 years, was not famous or a yoga star but he was the real thing. Fifteen years ago or so when I took a class in his small apartment in NY City he was then claimed to be over 100. Gracious and amazing, he rang his conch shell and heard us all over the din of the construction outside even as my much younger ears strained to hear his invaluable teaching. Modest, friendly and a tough teacher here is an article written a few years back from another one of us yoga teachers who had the good fortune to learn a little from a real Master.



The annual International Yoga Festival is organized jointly by the Uttarakhand Tourism and Parmarth Niketan Ashram in Rishikesh, India.

During the one week Festival, you will have the opportunity to participate in over 60 hours of Yoga classes from world-class Yoga teachers practicing multiple styles of Yoga including Kundalini Yoga, Power Vinyasa Yoga, Iyengar Yoga, and Kriya Yoga...




Editor's Note from Vasilena Toneva: Learn simple breathing techniques to counter depression, anxiety, and other conditions. The sound in this video feels a bit surreal, it might make you feel like you're actually in India, with your guru or someone wise talking. You may not understand or agree with everything he says, but you will revel in bits of wisdom and in the energized feeling you experience by practicing the breathwork/pranayama.




by Michelle Pietrzak-Wegner

Think about it, it’s a rare sight in our high-tech, fast-paced world to see someone sitting still and working with their hands in an effort to create something...and no, sitting still and staring at a small screen with thumbs idling tapping away a text message does not compare. I’m talking about the crafters: the knitters, the crocheters, the needleworkers...those holding up a history of tradition in their own small way in a world filled with cheap and easily accessible manufacturing...



by Laura Riggs

From Recovering Yogi

Workplace romances are always risky – you must consider the possibility that if the relationship dies, the other person will live on to remind you that there are still people in this world you can truly despise.  Thus, when a trusted colleague suggested that she could envision me dating one of the students at the local yoga studio we managed, I immediately rolled my eyes and scoffed at the idea...


Editor's Note from Vasilena Toneva: One woman's experience of dating a spiritual player.



Shoe Tie Asana

from Yoga in No Time at All
by Joel DiGirolamo


Description: Place your shoes on your feet and root down through your feet. They should be parallel, hip-width apart. Inhale, engage your quadriceps and abdominal muscles, then exhale and slowly bend forward from your hip crease and allow your arms to flow to the floor. For full instructions, click "read more"...



Author anonymous

Yoga mat for sale. Used once...


Editor's Note from Vasilena Toneva: This is a humorous Craig's List Ad for a Yoga Mat for Sale. Note: Contains graphic language and thoughts about why Bikram yoga is not for everyone. Definitely read at your own risk, especially if you are going to your first hot yoga class anytime soon!




Editor's Note from Vasilena Toneva: A simple technique to calm down and release stress. This is something you may do in a yoga class, but it can be very useful on a day to day basis, even if you're not a yogi.



by Nicole DeNardo

Yoga encourages us all to look within, to sharpen our focus inward while allowing thoughts and distractions from outside our body to float away. In this spirit, our teachers often remind us not to focus on the practice of our fellow students, but instead to be completely engrossed in our own experience. However, it's inevitable that most of us take in all of the stimuli around us, including the postures of other students, even using what we learn from watching others to help our own practice...



by Swami Vivekananda

This is a translation of a Bengali song written by Swami Vivekananda. Reprinted here from his Complete Works 4: 431, the song gives an idea of the various stages of the mind leading to Samadhi...


Editor's Note from Christina Seluzicki: Sometimes it is important to spend a longer time with fewer words. Enjoy this translation of a Bengali song by Swami Vivekandana on the path to samadhi.





Editor's Note from Vasilena TonevaBeautiful fusion of the presence of yoga and the movement of dance, a fusion popularized by the flowing Yogini, Shiva Rea. Meditative. Be careful, you might enter a trance just watching this video, even without trying out the movements!


by Laura Marjorie Miller

I am now a ghost-in-training. I got laid off a couple of weeks ago, from a university where I’ve worked for eleven years.

Editor's Note from Christina Seluzicki: Life has a way of throwing change at us when we least expect it! Laura Miller charts her own experience facing the fear that comes with unexpected change and shows us that Yoga has great tools for helping us to see that it's all a matter of perspective...



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De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.


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