What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at

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by Melina Meza, E-RYT, BSN

With fall’s arrival, it’s an excellent opportunity to make some lifestyle adjustments that honor the changes occurring out in Nature. A few examples include: going to bed a little bit earlier each night, slowing down and doing less activity in general, wearing warmer clothes and scarves, saying YES to creative projects and hot baths, strengthening your digestive fire with warm soupy foods, and detoxifying your organs with a simple whole food diet and herbs before the onset of winter. Each will hopefully help you connect to Nature’s rhythm and bring nourishment to you and your family...


Editor´s Note from Lexi Yoga: Now that it's the start of the fall season, Melina Meza shares with us how to take some time to reflect on our life, and see how we can adjust our state of mind, physical health, diet or goals to connect into the fall season of change.



by Christina Sarish
Cross-posted from

“Doctrines of reincarnation are neither absurd nor useless. It is not more surprising to be born twice than once.” Voltaire

“The reservoir of Karmas (as in artificial lake, or one that we created) which are rooted in Kleshas bring a myriad of experiences in our present and future lives.” Yoga Sutra 2.12,

Editor´s Note from Lexi Yoga: The Yoga Sutras of Patanjali have said that we have all had many past lifetimes, and that our current life struggles and desires suggest who we were before coming into this incarnation. Christina Sarich shares with us how to live with your karma.



by Sadhguru Vasudev

Meditation is a way of manufacturing what we call as ojas.  When we eat food, digestion manufactures the body in a certain way.  This is important for our physical exsistance, but the body by itself does not serve any purpose.  The body can be a means of great suffering.  The body is capable of pleasure also, but its limitations will be unfulfilling over a period of time...


Editor's Note from Lexi Yoga: Most people wonder what meditation really means, and how to truly experience it. Modern life has been shifting our energies and making us more unstable. Find out what meditation is really all about.




Editor's Note from Lexi Yoga: Here are 8 yoga postures that you can practice at home to increase your energy and reduce fatigue. Be sure to practice them on a daily basis for best results.



by Jennifer Fugo

“We must begin to understand that a revolution entails not only the willingness to lay our lives on the firing line and get killed. In some ways, this is an easy commitment to make. To die for the revolution is a one-shot deal; to live for the revolution means taking on the more difficult commitment of changing our day-to-day patterns...” – Francis Beal


Editor's Note from Lexi Yoga: Jennifer shares with us her journey of personal revolution and how making such a dramatic change in your life means to reshuffle your priorities and start taking care of yourself.



by Ashley Josephine

How many times have said friends stopped talking to you altogether, or at the very least mentally categorized you as the cuckoo?

Yoga teachers are famous for saying funny things that don’t make sense to non-practitioners. It’s hard to put into words the things we feel sometimes, especially words that everyone can understand...


Editor's Note from Lexi Yoga: The practice of yoga is not just physical, there is actual scientific research how yoga can effect you on a physiological level. Just notice how you feel after a class. All the breathing, bending and stretching can do wonders to your mind, body and spirit. Here are five proven facts that make awesome.




Editor's Note from Lexi Yoga: Here are 6 yoga poses for strong legs. Practicing these postures will help strengthen and tone your leg muscles and improve flexibility.



by Ally Hamilton

If you’re depressed about something, it’s almost definitely something that has already happened. If you’re anxious about something, it is almost definitely something that may or may not come to pass in your future. That’s the habit pattern of the mind; it heads into the past and tries to re-write it, or it careens into the future and tries to predict and control it. Of course, we can’t do either…


Editor´s Note from Brooke Nisbet: This short blog post written by a yoga studio owner and yoga teacher, is a good reminder about how much your mind can free you or create your own suffering. Yoga and meditation help you excersice your ability to keep the chitta vritti (sanskrit for "mind chatter") tamed and not out of control or overwhelming.



by Angela Kukhahn

You know that excited feeling you get before your first “real date” with you new snookums? Well, I get that feeling when I’m about to take Savasana. Yep, I’m weird. Or maybe, I’m enlightened. Let’s hope it’s the latter...



Editor's Note from Lexi Yoga: Here are 5 tips that can help you reach pure relaxation in Savasana. You'll feel well rested and even enlightened with more practice. Find out how you can reach a state of bliss.



by Yome

Bakasana, or Crow (sometimes called Crane pose) is a challenging posture for many beginning yoga students. While it can take some time and quite a few falls to master, there are some yoga tricks that will help you accomplish this pose sooner rather than later. Here are five of them...


Editor´s Note from Lexi Yoga: Crow pose, known as Bakasana is quite a challenging yoga posture, especially for beginners. You need a lot of upper body and core strength. Here are some helpful tips to help you master Bakasana. It takes a lot of practice, but eventually you'll get it.



by Melina Meza, BS Nutrition, E-RYT 500

September is often seen as the beginning of the fall season and is considered a “joint season” in Ayurveda, because it is a vulnerable time of year when it’s easy to catch a cold or get sick if your life is moving too fast or is out of balance. Slowing down from a busy, fun summer full of adventure and travels is not always as easy as it sounds, but is often necessary as we start experiencing less daylight, less warmth, and less vacation time...


Editor´s Note from Lexi Yoga: According to Ayurvedic teachings, the start of the fall season is an easy time to catch a cold, especially  if your life is out of balance. Melina Meza shares with us some tips and ideas for a smooth transition into the fall season.



by Colette Barry
Cross-posted from

With the woes of cancer cases taking its toll, people are diverting their attention towards a holistic approach of healing. The worst part of cancer is the not the deadly disease itself, but the distress and debilitating fatigue rooting from the treatments. The never ending visits to the hospital, detrimental chemotherapy followed by nausea and weakness makes the sufferer go through a physical ordeal...


Editor´s Note from Lexi Yoga: The practice of yoga can definitely help to bring more inner peace to any cancer patient. It's even more than that. Yoga can fight off depression, improve sleep, and keep your stress and anxiety levels in check. When going through any type of cancer, you need all of the above to help you cope.



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De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.


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