YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Christina Sarich
Cross-posted from WakingTimes.com

In a recent six-year study conducted on over 2800 men from Copenhagen, Denmark, scientists discovered that the resting heart rate has a whole lot to do with the length of our lives...

 

Editor's Note from Lexi Yoga: According to studies, it has been discovered that having a slower resting heart rate can prolong our lives. Our resting heart rate determines how all of our vital functions are working in order. There is one yogic breath called Nadi Shodhana, alternate nostril breathing that can purify and balance the energies in your brain. Find out how it's done.

 

Yoga


by Silvia Mordini

October 30, 2012.  Yesterday was the full moon. The moon reflects the sun.  As BKS Iyengar says in Light on Life, "The meaning of Hatha Yoga is Sun (Ha) and Moon (tha), Yoga is which Sun is the Soul and Moon is Consciousness...

 

 

 

Yoga


 

Editor's Note from Brooke Nisbet: A peaceful private school in Iowa that incorporates mindfulness, yoga and transcendental meditation as an integral and required part of every day. This schools shows measured success in lowered student stress, better tests scores, more creativity and much more. Have a look to find out more! Namaste!

 

Yoga


 

Editor's Note from Brooke Nisbet: This is a short interview with a famous yoga instructor, Tiffany Cruikshank. The inteveiwer asks Tiffany her feelings about teaching to a huge group of strangers at something like the Hanuman Yoga  Festival. Watch to find out what Tiffany says!

 

Yoga


 

Editor's Note from Brooke Nisbet: You've heard about the Lululemon yoga pants debacle? The Jimmy Kimmel show created a funny video about the yoga pants shortage. This will make you chuckle. Enjoy!

 

Yoga


by Faith Hunter

Yoga is as old as civilization. It is said to stem from the oral traditions of Yogis, where knowledge of Yoga was handed down from Guru (spiritual teacher) to Sisya (spiritual student), all the way back to the originators of Yoga called "the Rishis," who first began investigation into the nature of reality and man's inner world...

 
Editor's Note from Brooke Nisbet: You may keep hearing that yoga goes beyond asana (poses) and beyond the yoga mat. Faith Hunger, RYT, gives us a brief overview of the true meaning of "yoga". She breaks it down into the 8 Limbs of Yoga and the 7 Paths of Yoga. This will give you a better idea of "yoga"...in a nutshell.

 

Yoga


 


Editor's Note from Lexi Yoga: We are all connected to nature, as many yoga poses are named after animals. Here are some yoga postures that are aping some animals that will attract love into your life. It all begins with self love. Only when you truly love yourself, you can draw someone to hibernate with."To love oneself is the beginning of a life-long romance." - Oscar Wilde

 

Yoga


 

Editor's Note from Brooke Nisbet: Nadi Shodhana Pranayama (or channel cleaning breath) in yoga, has many benefits. It lowers heart rate and reduces stress and anxiety. It also synchronizes the two hemispheres of the brain
Additionally, it is said to purify the subtle energy channels (nadis) of the body so the prana flows more easily during pranayama practice. You usually practice this breath before your yoga practice. Namaste.

 

Yoga


 

Editor's Note from Brooke Nisbet: This is a good video to help you have better alignment in a very common yoga pose that you will see in most yoga classes. Have a look…and then give it a shot!

 

Yoga


 

Editor's Note from Brooke Nisbet: The yoga tradition suggests more than just postures to aid your personal yogic transformation. Centuries ago, the great sage Patanjali laid out a kind of map—one that suggests not just asana (poses) and meditation but also attitudes and behaviors—to help you chart your own course to contentment. "Yogic way of life creates harmony within you, and in relationship to your environment and to others. Where there is harmony, consciousness can expand," says John Friend, the founder of Anusara Yoga. Have a look at this video that highlights a truly green school in Bali, that is profoundly practicing ahimsa in action in word. What part can you play in helping the environment?

 

Yoga


 

Editor´s Note from Brooke Nisbet: Among other things, yoga encourages you to calm your mind, strengthen your body, find inner-peace, follow your passions, and commit to selfless service. This video, The Holstee Manifesto, is a wonderful reminder of just that….enjoy!

 

Yoga


 

Editor´s Note from Brooke Nisbet: This video introduces the inspiring book, Yoga Beyond Asana - The Complete Guide for Blissful Life, by Satya Kalra. (It can be purchased on Amazon.com.) "Yoga has become very popular in the world in last decade. More than 20 million people in the USA alone practice yoga. The term yoga in the West is primarily associated with stretches and postures/asanas; however, yoga is much more than physical exercise. The book Yoga Beyond Asana.... helps you to understand the real meaning of Yoga, how to practice and apply in daily life...

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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