YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Alena Gerst

When prolonged worry takes hold and we can't talk ourselves out of it with words, we may be able to coax ourselves into a calmer state starting with the body. And the simplest way to start is with the prefrontal cortex, the front-brain...

 

Editor's Note from Lexi Yoga: Are you a chronic worrier? Do you constantly worry about everything in your life? Well, all this happens in our prefrontal cortex, which is the front part of our brain. Here's a little something you can do to help remove worry and bring upon more peace.

 

Yoga


Partner Sukhasana Twist
from Yoga in No Time at All
by Joel DiGirolamo

 

Description: To do this Special Valentine's Day Partner Pose sit in an easy cross-legged postion facing your partner with your knees touching. Look deeply into your partner's eyes, smile and express your love. For full instructions, click "read more".

 

Yoga


by Jenny Park

There are certainly no guarantees in life for perfect health, but practicing the yoga lifestyle can truly make a difference. When it comes to cancer prevention, there are preferred foods, meditation, breathing techniques (pranayama), and postures (asanas) that do wonderful things inside us that support and strengthen the immune system and major organs...

 

Editor's Note: Yoga’s restorative benefits and injury prevention have long been studied and documented. It’s meditative effects on stress and calming of the mind have been praised by both wellness advocates and doctors alike. This yoga instructor discusses the revitalizing benefits that yoga has on it's practioners.

 

Yoga


 

Editor's Note: Sitting in a chair all day can tighten your hips. Kino shows us an easy switch of position that will help keep your hips open and your core muscles strong. She shows twotypes of sitting crossed legged and explains why they are actually good for your hips. Happy Hips!

 

Yoga


by Lisa Bradford

As we age, our bodies go through numerous changes. Senior citizens often face health challenges such as arthritis, which affects the joints and decreases flexibility...

 

Editor's Note: A great activity for seniors is yoga training. The gentle postures (asanas) and slow, centered movements of Hatha Yoga are the perfect way to loosen tight joints and relieve pain. Low impact exercise (and the right type of exercises) is crucial for staying healthy – not just physically but mentally and emotionally as well.

 

Yoga


 

Editor's Note from Lexi Yoga: Studies have shown that practicing meditation on a regular basis can bring upon multiple health benefits. Here is a relaxing seated meditation by the sea. Enjoy:)

 

 

Yoga


by Colette Barry
Cross-posted from WakingTimes.com

“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~Leo F. Buscaglia...

 

Editor's Note from Lexi YogaIn learning to love ourselves we go beyond our physical and mental limits to see the ultimate truth. Practicing yoga can enhance the self love that you feel about yourself, and create a more positive self image.

 

Yoga


by Dr. Paul Jarard

Kids live active, stressful lives. They attend school, do homework, participate in competitive sports, play video games, and meet their friends at the mall. In addition, they deal with divorce, new schools, tough neighborhoods, illnesses, bullying, and pressure to get excellent grades...

 

Editor's Note: Several studies show that children who practice yoga have less stress. This article describes one such students where students learn how to breath their way through difficult situations, how to refocus their thoughts and look at difficult situations differently, how to have better overall health from practicing asanas (poses) as well, and more. This looks like a vialbe alternative/addition to school curriculum. Namaste!

 

Yoga


by Ally Hamilton

In almost every pose we do in yoga we are “rooting down” and “rising up”. Whatever is touching the floor is rooting down and how we balance ourselves on top of that foundation and breathe is really when the yoga happens. We don’t always stand on our feet...

 

Editor´s Note: I love the way the author creates parallels with yoga and our lives. What is going on in your yoga practice, how you approach it and so on, is likely how you go through life, too. Read more to see the link!

 

 Yoga


 

Editor's Note from Lexi Yoga: Here is an awesome beginners seated yoga sequence that you can practice at home.

 

 Yoga


by Jeni James

2012 was FULL of change for me.  I stepped away from a secure job in Corporate America to pursue my dreams of running my own company and doing the things I love every day. I moved to New York City, a place that I had only dreamed of living. But the reality looked much different with no job, no guarantee of success...

 


Yoga


by Leza Lowitz

I first studied Tibetan Buddhism in college decades ago, inspired (and intimidated) by the lengthy vows (18 root and 46 secondary) that Mahayana disciples took to release themselves from the cycles of karma (samsara) and dedicate their lives to attaining enlightenment (nirvana) so that they could help others on the Bodhisattva path...

 

Editor's Note: For many yoga practitioners, yoga goes well beyond the 6'x2' mat of a 6:00pm -7:30pm Tuesday night yoga class. The author of this article has an amazing and interesting history with yoga. As you get to know her (she's an instructor, book author and yoga studio owner in Tokyo, Japan), you will see what a wonderful journey she's embarked upon thus far. Her journey is inspirational, encouraging and uplifting. In this piece, she discusses finding the ancient Mahayana Buddhism from the Lotus Sutra as a road map for her life. "These 'Six Perfections' are innate human qualities that form a blueprint for living a virtuous life and transcending one’s karma."

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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