YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Peg Mulqueen, RYT

There’s been a lot of buzz here in DC (maybe elsewhere too?) about the Mysore way of practicing Ashtanga yoga.

It took me 8 years before I took my first Ashtanga class – and another year before I would find the courage to Mysore with the big dogs because I thought Ashtanga was scary and the Mysore-way was just for people who knew what they were doing...

 

Editor's Note from Brooke Nisbet: What IS Mysore Yoga anyway? Peg Mulqueen, Ahstanga Yoga Teacher, gives us some answers and clarifications on what it is, what to expect if you attend and ideas on how to proceed. This is a clear, simple and short resource that gives you a concise idea about what Mysore is.

 

Yoga


 

Editor´s Note from Brooke Nisbet: This is a thoughtful reflection of one yoga teacher's look back on 2012. Maybe it will get your reflective wheels turning, too! Namaste!

 

Yoga


 

Editor's Note from Lexi Yoga: Your chakras are the interface between your physical and subtle bodies. Here is a chakra meditation to bring your awareness to your higher energy centres. With practice, the energetic values of each centre will become clearer, and you feel more balanced.

 

 Yoga


 

Editor´s Note from Brooke Nisbet: Did you over indulge during the holidays? Are you ready to start your new year off with yoga, weightloss and mindfulness? Give this 5 minute yoga sequence by Tara Stiles a try. This can help you get you back on track. Namaste!

 

Yoga


 

Editor's Note from Lexi Yoga: Candle gazing meditation, known as Tratak, is a yogic concentration exercise that naturally stills the mind and prepares it for a deeper level of concentration. This is an ideal meditation for increasing single-pointed concentration, for steadying a wandering mind. It is believed to purify the mind, stimulate the brain and improve the eyesight.



Yoga


 

Editor´s Note from Brooke Nisbet: This is so adorable! It will make you giggle and actually gives you pause….there's some truth to foundational movements in our lives. Enjoy!

 

Yoga


 

Editor´s Note from Lexi Yoga: With the holiday season coming soon, it's easy to neglect our diet and healthy lifestyle since we'll be surrounded by tempting food and treats. Here are some yoga postures that you can practice at home to help keep you slim for the holiday season.

 

Yoga


 

Editor´s Note from Brooke Nisbet: This is just a cute, fun video of a TV host in Australia interviewing a yoga teacher and trying out some moves. Enjoy!

 

Yoga


by Melina Meza, BSN, 500 RYT

As we inch closer and closer to the winter solstice and begin to lose our daily dose of sunshine, do you find it more challenging to maintain your sense of health and well-being without the warmth and heat from the sun? If you are someone or know someone who starts to feel stagnant, sluggish, depressed, or notice your food takes a long time to digest and you feel tired after eating, perhaps some of these transitional practices will help you improve your inner fire, circulation, and mood...

 

Editor´s Note from Lexi Yoga: As we transition into winter we can begin to feel stagnant, sluggish or depressed from the lack of sunshine and colder weather. Melina Meza shares with us some Ayurvedic practices to help adapt and be in harmony with the winter season.

 

Yoga


by Faye Martins

The holiday season can be both wonderful and challenging. The beauty and celebratory nature of the season makes it a great time of year to remember our blessings and to gather with friends and family. The holiday season can also be quite challenging for many people. The hectic schedule filled with parities and travelling can leave many of us weary and off-balance...

 

Editor´s Note from Brooke Nisbet: One way to combat stress during the holidays is to practice yoga balancing poses. Balancing poses can help keep you flexible, strong and grounded during the crazy holiday season. This article discusses the benefits of balancing poses and goes onto describe one of the poses for readers to practice.

 

Yoga


 

Editor´s Note from Brooke Nisbet:  Does your yoga practice get de-railed when you travel? In this video, Jason Crandell gives some great tips to stay connected when you are on the road.

 

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                                                                                                                                                                   by Sydney Solis

Holy Wars are erupting all over America! People are dying for their metaphors of the eternal, Joseph Campbell would say. Alternately, let’s introduce mythology and science in public school classrooms to discuss yoga science, hear some great world mythology and educate our youth  in reason, empiricism and enlightenment...

 

Editor´s Note from Brooke Nisbet: This is an interesting piece that makes a case for having yoga in public schools. It discusses the fears many may have if they view yoga as religion, for example. The author assures us that it's not only NOT a religion, but in fact science and therefore, she believes has a true home in the public schools.

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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