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YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Ramesh Bjonnes

It’s easy to understand why John Friend highly recommends the book Yoga Body: The Origins of Modern Posture Yoga “for all sincere students of yoga.” Because, Mark Singleton’s thesis is a well researched expose of how modern hatha yoga, or “posture practice,” as he terms it, has changed within and after the practice left India...

 

 

 

 

Yoga

 


 

Editor´s Note: "You know how when you're on a long flight and you get tired and cranky and you just want the plane to land so you can walk and move and stretch out?", asks Zelinda.  Zelilnda Yanez, a registered yoga teacher in Texas, put together this short video to answer that exact question.

Zelinda also commented, "I'll show you a few yoga poses you can do inside the plane so you can feel flexible, happy, and fresh when you arrive at your destination. Hopefully this little practice will inspire you to do some yoga poses on your next flight!" Have a look before you next long haul flight!

 

Yoga


by Faye Martins

When the mind isn’t functioning properly, performing even the simplest task is a difficult proposition. The problem of confused thinking is one that only seems to get worse as time passes...

 

Editor's Note: Does your mind chatter away incessantly? Most likely, it does. One way to quiet the mind and find deeper, richer peace and clarity is through meditation. Dhyana, which is sanskrit for meditation, is one of the 8 limbs of yoga. Yoga itself is practiced to actually prepare you for meditation. It gets all the fidgets and stiffness out of the body, so that you can sit quietly, for a very long time in deep dhyana…with the ultimate goal of samadhi (enlightenment). Read more to find out how meditation can quiet the monkey mind!

 

Yoga


by Meenakshi Devi Bhavanani

As a young woman of twenty-five years, I wrote a romantic ode of praise to Indian femininity entitled “The Land Where God is a Woman.” I had just arrived in India and was as besotted with the country as only a mad passionate lover could be.

Forty years down the line, times have changed.

 

 

Yoga


Brushing Pigeon Asana

from Yoga in No Time at All
by Joel DiGirolamo

 

Description: Stand in front of the sink and root down firmly through one of your feet. Raise the opposite foot and lift it onto the counter, placing the lower leg parallel with the front edge. For full instructions, click "read more"...

 

Yoga


 

Editor´s Note: Yoga has many purposes. Not only creating supple muscles or helping you stay grounded, but sending out energy and love to others. In many yoga classes, the yoga teacher may ask you to set an intention…that's similiar to what is being depicted in this yoga sequence. Sean Corn demonstrates the graceful and athletic movements that channel energy and love to a person or culture.
 

Yoga


by Ally Hamilton

Do you remember the story about The Little Engine That Could? Because in retrospect I think it’s kind of brilliant. You will be alone with your thoughts for most of your life. The quality of your internal dialogue will be the greatest influence on the experience you have as you move through your days...

 

Editor's Note from Brooke Nisbet: There is more to yoga than asana (poses). Many believe it's just a physical workout that's good for your body. Yoga is so much more. There are 8 Limbs of yoga and the ultimate goal of enlightenment. To work towards this goal, one needs to learn to unite the mind, body and spirit.

 

Yoga


 

Editor's Note from Vasilena TonevaBeautiful fusion of the presence of yoga and the movement of dance, a fusion popularized by the flowing Yogini, Shiva Rea. Meditative. Be careful, you might enter a trance just watching this video, even without trying out the movements!
 

Yoga


by Swami Khecaranatha

Many people think they have to heal their physical ailments before they can find God. They get caught in the pain of an affliction and feel it is a barrier to being open or focusing on spiritual growth. However, this is not an accurate assessment and it does not give us the tools we need to rise above the situation.

 

Editor’s Notes: A refreshing reminder about the healing power of Spirit. ~Antonio

 

Yoga


 

Editor's Note from Lexi Yoga: Here are 6 yoga postures that you can practice on your own bed to help you fall asleep at night.

 

Yoga


by Colette Barry
Cross-posted from WakingTimes.com

“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~Leo F. Buscaglia...

 

Editor's Note from Lexi YogaIn learning to love ourselves we go beyond our physical and mental limits to see the ultimate truth. Practicing yoga can enhance the self love that you feel about yourself, and create a more positive self image.

 

Yoga


 

by Michelle Pietrzak-Wegner

Think about it, it’s a rare sight in our high-tech, fast-paced world to see someone sitting still and working with their hands in an effort to create something...and no, sitting still and staring at a small screen with thumbs idling tapping away a text message does not compare. I’m talking about the crafters: the knitters, the crocheters, the needleworkers...those holding up a history of tradition in their own small way in a world filled with cheap and easily accessible manufacturing...

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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