What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website that promotes balancing the mind...
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Lexi Yoga
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by Marguerite Boyer

Yoga offers many benefits. Those who follow yoga are more likely to be fit both physically and mentally. But, do you know, this olden eastern art offers many benefits to kids as well? When it comes to fitness and health of children, many people concentrate on outdoor games and sports rather than considering workouts at gym...


Editor's Note from Lexi Yoga: Yoga is not just for adults... There are amazing benefits for kids who practice yoga. It not only increases balance and flexibility, but also enhances concentration, which is great for kids in school. Here are the top 5 benefits of yoga for kids.




Editor's Note from Christina Seluzicki: In this interview, longtime yoga practitioner Amy Weintraub speaks about her experience with depression and the role that her yoga practices have played in her finding and maintaining health. She has a book out called Yoga for Depression.




by Elizabeth Morris

Restorative Yoga is a very adaptable form of yoga. You can use it a little bit when you are feeling tired yet still want to do your normal yoga practice or you can use it a lot if you want to help yourself recover from illness or support yourself during a stressful time in your life...





by Natalie Smith

From Brooke Nisbet: This is a very inspiring piece that reminds you about how you can use yoga to not only help yourself, but to help others as well. Whether you're volunteering your time by handing out food at a soup kitchen or volunteering by teaching yoga to inmates, it's all a part of personal and spiritual growth. Read on to find out more about one way others are giving back...



by Deborah Quilter

Repetitive strain injury (RSI) is the leading occupational disease in the United States, yet very few Yoga teachers know how to offer a safe lesson for injured students. Symptoms of RSI can appear in the neck, shoulders, elbows, and wrists, and many Yoga postures can make them worse. RSI can be severely disabling, leading to unemployment and chronic pain or weakness. Common risk factors for RSI include computer or other intensive occupational or recreational hand use. Warning signs of RSI can be extremely subtle, and should be taken seriously. Yoga, if expertly modified for the person’s injury, can be enormously helpful for people with RSI; however, the wrong âsana practice can make matters significantly worse.

by Tali Koziol

Have you ever noticed that we yogi types have a reputation for being flaky? Unstable? Without Direction?

It’s true. That’s what a lot of people think, and I have to say after working in the industry, I don’t blame them. Some of our yogic mindsets, when interpreted in certain ways, give people license to be flaky...


Editor's Note from Lexi Yoga: There is a stereotype that yogis seem to be unstable or flaky to some extent. Tali Koziol shares with us her views on the subject.




Editor's Note from Nicole Spigner: Esther Ekert brings us another one of her comprehensive, accessible videos.  In this lesson, Esther teaches us how to do the Moon Salutation.  The perfect evening practice, the Moon Salutation is less vigorous than the Sun Salutation and is a wonderful way to practice a variety of postures in a way that will welcome in a balanced, restful sleep merely hours after your practice.  See more of Esther's videos, her teaching schedule, and more at:



by Vasilena Toneva

Many people seem to think that yoga is so good for you that it's practically impossible to be hurt by it in any way, shape or form. I used to be one of those people… until I hurt my back doing poses that I hadn't warmed up enough to be doing. This was a huge learning experience, and it took me back to the essence of yoga...

Editor's Note from Vasilena Toneva: While yoga is a highly beneficial activity, people still get injured when they push themselves beyond the capacities of their body. There can be a sense of shame in this, because injuries aren't 'supposed' to happen through yoga. This article explores how we can avoid injuries and enjoy the benefits of this amazing practice.



by Claire Austen

If you have ever practiced yoga either to a video or at a live class, you are probably familiar with Savasana or Corpse Pose. This is always done at the end of your practice in order to relax and renew...


Editor's Note from Lexi Yoga: After an intense yoga class, and it's finally time for Savasana (Corpse Pose), do you just lay there uncomfortably wishing to leave the class, or do you enjoy the time to relax fully and get comfortable. In this article, Claire Austen explains the proper way to gain the most benefits of Savasana.




Editor's Note from Lexi Yoga: Long healthy hair is a reflection of beauty, vitality and youth. Here are 6 yoga poses that you can practice at home to help improve hair growth, and reduce hair loss.



by Dana Layon 

As a busy mom with two busy kids, I understand the importance of good health for myself. It’s important to not only set an example for our kids but to also maintain our physical, mental and emotional health so we can be the best we can be...







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De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.


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