YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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Editor's Note from Vasilena Toneva: Yoga for pregnancy-exercises to increase flexibility in the pelvis and strengthen all the muscles. Great to share with your favorite expecting mamas.
 

Yoga


by Christina Sarich
Cross-posted from WakingTimes.com

Yogic saints and sages as diverse as Matsyendranatha, Svatmarama, Patanjali, Sri Aurobindo, Sri Ramakrishna, and the more contemporary Paramahansa Yogananda, as well as others have long pointed to the effects of yoga on consciousness and biology. Is it possible that science is finally catching up to the memory of what we, as a collective, have long known to be true?...

 

Editor's Note from Lexi Yoga: Christina Sarich shares with us how the science of yoga has been proven to have positive effects on consciousness and biology countless times. There is so much yoga wisdom that is slowly gaining a stronger understanding in today's society. This is the spiritual side to yoga...

 

Yoga


 

Editor's Note from Lexi Yoga: Here are 8 yoga postures that you can practice at home to increase your energy and reduce fatigue. Be sure to practice them on a daily basis for best results.

 

Yoga


 

Editor´s Note from Lexi Yoga: Lincoln James is the youngest yoga teacher. He is 2 years old, and already knows his yoga. He has an unexpected new student who disrupts the class, by showing up late, and leaving his cell phone on. See how this adorable teacher handles the situation. This is a must see video!! How adorable!!

 

Yoga


by Melina Meza, BSN, 500-RYT

Depending on where you live, you may think summer is never long enough (like in the Pacific Northwest), or that it’s always too long (like in the South). Regardless of your geographical location, I believe summer is the one and only season where Westerners live at the appropriate pace, one that is in sync with Nature...

 

Editor's Note from Lexi Yoga: Melina Meza, a Seasonal Vinyasa practitioner shares with us some daily rituals to keep you in balance and harmony for the summer season. It might seem overwhelming, but you can do what you can.

 

Yoga


 

Editor's Note from Brooke Nisbet: Chaturanga is practiced in so many yoga classes, over and over. It's critical to learn proper alignment in this pose in order to save your shoulders from injury. Sadie breaks it down with a few tips.

 

Yoga


 

Editor´s Note: Chaturanga (or lowering down from high plank) is done over and over in many yoga classes. This makes it very important to permform chaturanga correctly. Otherwise, you can begin to cause injury and pain to your shoulders, hips and low back. Please watch to learn more about proper alignment.

 

Yoga


by Anna Hunt
Cross-posted from WakingTimes.com

The breath – a simple action often forgotten throughout the day – is a simple way to improve your overall health, all of the body’s functions, and your emotional outlook...

 

Editor's Note from Lexi Yoga: We don't normally pay any attention to our breath, as the actual process of breathing happens naturally. During a yoga practice we focus our attention on our inhalations and exhalations, which improves the mind and body connection, and increases our awareness. Here are three yoga breathing techniques that have been developed by yoga masters to strengthen our respiratory systems and improve our health.

 

Yoga

 


by Ray Long, MD, FRCSC and Chris Macivor

In this post we explore the relationship between the tensor fascia lata (TFL) and the gluteus maximus. In addition I add a cue for engaging the adductor magnus as a synergist of the gluteus maximus. Knowledge of these relationships can be used to refine and stabilize postures with a lunge component, such as Warrior II...

 

 

Yoga


by John Mongiovi

As a hypnotist, I often teach workshops on self-hypnosis and other topics at yoga centers, and some participants have asked if there are similarities and relationships between hypnosis and yoga. Usually, someone in the group points out that hypnosis seems similar to “Yoga nidra,” the deep, trance-like state that yogis experience during meditation. In both yoga nidra and hypnosis, the body is intensely relaxed and the mind highly focused. The comparison doesn’t end there; in his landmark book Clinical and Experimental Hypnosis in Medicine, Dentistry, and Psychology, Dr. William Kroger points out that there are great similarities between hypnosis and the eight “limbs” of yoga that are set forth in the Yoga SÅ«tras of Patañjali...

 

 

Yoga


by Ally Hamilton

There is usually a reason people come to the mat. I started practicing my senior year at Columbia University when I found myself at a real crossroads in my life. Without going into too much personal detail, a series of events forced me to look carefully at the choices, the big choices, I had been making...

 

Editor's Note from Brooke Nisbet: Why, where and how did you start practicing yoga? We all have a different reason, pace and place. But, if you've stuck with it, it's likely because of the love of the practice and the personal growth that yoga brings, not because it's on the workout "To Do" list. The author (who is now a yoga instructor and studio owner) talks about her journey into the yogic life and how it has changed her.

 

Yoga


by Melina Meza, BSN, 500-RYT

Depending on where you live, you may think summer is never long enough (like in the Pacific Northwest), or that it’s always too long (like in the South). Regardless of your geographical location, I believe summer is the one and only season where Westerners live at the appropriate pace, one that is in sync with Nature...

 

Editor's Note from Lexi Yoga: Most people don't drink enough water on a daily basis, and become dehydrated, stiff and constipated. Even your social situations can become "dry" and lack that juiciness and excitement that we all long for. Nutritionist Melina Meza shares with us the importance of water from an Ayurvedic perspective.

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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