YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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Editor's Note from Nicole Spigner: Deborah York helps anyone, but particularly men, who suffer from hamstring tightness.  This video is especially helpful because viewers get dual views of the asana practice.

 

Yoga


 

Editor's Note from Lexi Yoga: You can ease tension and stress with these restorative yoga poses. Be sure to hold each pose for about 20-30 breaths, or as long as is comfortable for best results. Enjoy the video:)

 

Yoga


 

Editor's Note from Brian Critchley: Practice Ujjayi breath along with this short descriptive video. This triumphant breath can help you turn your focus inward during your meditative practice and deepen your concentration in challenging yoga postures.

 

Yoga


by Swami Vivekananda

Concentration is the essence of all knowledge. Nothing can be done without concentration. Ordinary people waste ninety per cent of thought force and therefore they are constantly committing blunders. The trained mind never makes a mistake...

 

Editor’s Note: Swami Vivekananda (1863-1902) is considered to be a major figure in Vedanta and Yoga, and is particularly known for his role in introducing these philosophies to Europe and America. These notes on a lecture given by Vivekananda give an enlightening introduction to concentration by "restraining" the mind, the eight-fold path of Yoga. ~Christina

 

Yoga


 

Editor's Note: There is a free, movement side of yoga that Shiva Rea delivers as an instructor. Do you love Zumba and danicng to a good beat? Yoga instructor, Shiva Rea, has researched free form movement and gives us insight on the history of our movement (and loss of movement) and more. (Feel free to dance while you watch the video!)

 

Yoga


 

Editor's Note from Brooke Nisbet: If you're just getting started or have been doing yoga for awhile, you may be wondering which yoga mat to purchase. It's nice to have your own for a home practice as well as a mat to take with you to yoga class. This video will help you find a mat that will fit you!

 

Yoga


 

Editor's Note from Lexi Yoga: We all know that everyone can benefit from yoga, but some people are afraid to start, as they aren't really sure what to do. Here is a yoga video specifically for beginners with detailed instruction. Perfect for anyone curious about yoga, and wants to learn some basic postures.

 

Yoga


 

Editor's Note from Nicole Spigner: In this video, Leeann Carey gives a variety of chair-based modifications to the traditional Sun Salutation. This is a great video for those desiring a quick office break during their workday, yoga students with limited mobility, and anyone desiring a new way into a familiar set of postures...
 

Yoga


by Alanna Zabel

The tree pose asana has multiple physical benefits.  It strengthens the thighs, calves, ankles and spine.  It stretches the inner thighs and groin area, and it improves an overall sense of balance.  It can also be of benefit in relieving sciatica and in reducing flat feet...

 

 

 

Yoga


by Sydney Solis

In Storytime Yoga after school programs, I work around snack by making up a story for us to use in yoga. Children who are in their listening lotus postures have the privilege of being selected to pull a puppet out of my magic bag. What is it? Monkey, the kids say. How do we spell monkey? We sound it out phonetically. I write it on the erase board in the library where we meet...

 

Editor´s Note: This is a great idea for combinging yoga while building literacy skills for young children. These ideas can be used by a teacher in a classroom or at home with your kids. Adding movement while learning enhances the memory…and making learning fun is always key! 

 

Yoga


by Swami Vivekananda

According to the Yogis, there are two nerve currents in the spinal column, called Pingala and Ida, and a hollow canal called Sushumna running through the spinal cord. At the lower end of the hollow canal is what the Yogis call the "Lotus of the Kundalini". They describe it as triangular in form in which, in the symbolical language of the Yogis, there is a power called the Kundalini, coiled up...

 

Editor’s Note from Christina Seluzicki: Swami Vivekananda (1863-1902) is considered to be a major figure in Vedanta and Yoga, and is particularly known for his role in introducing these philosophies to Europe and America. These notes on a lecture given by Vivekananda in 1896 as part of a "Beginners' Classes" series, provide a fascinating journey through the spine and the mysterious energy known as Kundalini.

 

Yoga


by Silvia Mordini

I can't recall exactly when I started using teaching stories to share yoga on the mat but I do know that these moments of sharing something personal to highlight a key learning point changed the impact of my teaching on my students...

 

Editor's Note: I love how the author talks about your yoga mat as your mirror. It's one place where you can see if you're helping or hindering your personal growth. How do you react when you've achieved a new pose...or better yet, when you've fallen out of a pose? She goes onto describe the mat as always telling the truth. When looking honestly in the mirror (or during time on your yoga mat), notice ways in which you, not anyone else, can revolutionize your life!

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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