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YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Dana Layon

Ok - I know that yoga means union; Om is the sound of Oneness; when we practice we release judgment and expectation; and all yoga styles are born on the same principle of uniting with the Divinity within. Am I missing anything?

 

 

 

 

Yoga

 

 



by Tarra Madore
Bhujangasana or cobra pose is a wonderful pose for energizing and opening the body. Sadly, the pose is often done in transition as part of a flow sequence and not as a separate pose that gets much attention to proper form. To gain the full benefits of this pose, it should be done slowly and carefully. Moving quickly through this pose to get to the next won’t allow your body, mind and spirit the chance to absorb the benefits of bhujangasana. Whether you practice vinyasa or not, you will want to be in this pose for a few breaths at some point during your practice.

 

 

 

Yoga


by Jeff Anthony
Cross-posted from WakingTimes.com

Remember when you were a kid, and something bad happened at school or on the playground. All you wanted to do was run home to Mama! Well, maybe it’s time to do that again...

 

Editor's Note from Lexi Yoga: We all have a divine feminine energy inside us. Now is the time to embrace and awaken this feminine energy in order to develop and create new ideas, let go of our old ways, practice forgiveness and love with open arms.

 

Yoga


 

Editor's Note from Lexi Yoga: Running is a great Cardio workout. This is a video of me showing a sequence of 12 yoga postures for runners.

 

Yoga


 

Editor's Note: Don't have a lot of time, but want to sweat and work your muscles? Try this 20 minutes Baptiste Power Vinyasa Flow class! You will work muslces you didn't even know you had, follow your breath and feel blissful after savasana. Give it a try!

 

Yoga


 

Editor's Note from Lexi Yoga: Hand mudras are symbolic gestures that are used to create new energy. Here is a video showing various mudras and their specific meaning. It's quite informative...

 

Yoga


by Jenny Park

There are certainly no guarantees in life for perfect health, but practicing the yoga lifestyle can truly make a difference. When it comes to cancer prevention, there are preferred foods, meditation, breathing techniques (pranayama), and postures (asanas) that do wonderful things inside us that support and strengthen the immune system and major organs...

 

Editor's Note: Yoga’s restorative benefits and injury prevention have long been studied and documented. It’s meditative effects on stress and calming of the mind have been praised by both wellness advocates and doctors alike. This yoga instructor discusses the revitalizing benefits that yoga has on it's practioners.

 

Yoga


by Anna Hunt
Cross-posted from WakingTimes.com

The human body is hard-wired in such a way that we have the innate capability to experience deep spiritual events, regardless of one’s religious or theological beliefs. However, the reality of life is that our bodies are constantly bombarded with toxins, chemicals and poisons, while our minds and psyches are constantly cluttered by media, distractions and group-think...

 

Editor's Note from Lexi Yoga: Our bodies are constantly surrounded by toxins and chemicals, while our minds are cluttered by the media and ongoing distractions. This is why it can be difficult to reach pure enlightenment, moments of clarity and a true spiritual experience. Here are six ways that you can prepare your body, mind and spirit for a real awakening.

 

Yoga


by Jeni James

The fact is, none of us are a lost cause and it is never too late to transform our lives into exactly what is desired. Yes, it will take effort and awareness to heal old wounds if they should arise. However, if merely a new alignment needs to be shaped from something already strong, there is a foundation for transformation...

 

 

Yoga


 

Editor's Note from Brian Critchley: As I write this, it's a balmy 88 degrees here in New Jersey (at 9pm!) We're all aware of the hot yoga style that's become popular at studios across the country, but in this video we can see that yoga also offers us cooling techniques to help regulate the body's temperature and relieve heat-related headaches.

 

Yoga


by Jeni James

This spring at the Yoga Journal Conference in New York City, I had the pleasure to attend a special class for teachers, taught by one of my favorites, Elena Brower. She asked the room if you were currently treating an injury and 80% of the class raised their hands...

 

Editor's Note from Lexi Yoga: Jeni James shares with us her experience dealing with a shoulder injury, which is quite common among the yoga community. Having poor form in the Chatarunga position and having bad posture in your daily life can affect you more than you know.

 

Yoga


by Garth McLean
With my direct personal experience in overcoming some of the most frightening symptoms associated with MS,  I can wholeheartedly attest that the practice of yoga offers the practitioner the opportunity to overcome not only the challenges of MS,  but also of life.

 

Editor's Note: An inspiring story for anyone who has faced serious illness or knows someone who has...

 

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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