What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website that promotes balancing the mind...
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Lexi Yoga
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by Alena Gerst

When prolonged worry takes hold and we can't talk ourselves out of it with words, we may be able to coax ourselves into a calmer state starting with the body. And the simplest way to start is with the prefrontal cortex, the front-brain...


Editor's Note from Lexi Yoga: Are you a chronic worrier? Do you constantly worry about everything in your life? Well, all this happens in our prefrontal cortex, which is the front part of our brain. Here's a little something you can do to help remove worry and bring upon more peace.



by Sydney Solis

A family yoga practice lets you to be sure that your children are being taught the values that are important to you -  health, spirituality and deep family connection. Starting a family yoga practice in the morning can be beneficial way to start your day with the kids...


Editor's Note: Do you home school your children? Here is an excellent idea for not only setting the tone for the day, but creating a deeper family connection. In this piece, the author explains the benefits of a morning yoga practice with your home-schooled kids, along with ideas on a yoga class. What a great idea!




Editor's Note from Lexi Yoga: This video is an overview of a book called - Yoga Beyond Asana - The Complete Guide for Blissful Life. It teaches you how to apply it in real life, overcome old, self-defeating behaviors, reach your unlimited energy potential and more. (The book is available on Learn the how yoga can benefit you off the mat.



by Faith Hunter

Yoga is as old as civilization. It is said to stem from the oral traditions of Yogis, where knowledge of Yoga was handed down from Guru (spiritual teacher) to Sisya (spiritual student), all the way back to the originators of Yoga called "the Rishis," who first began investigation into the nature of reality and man's inner world...

Editor's Note from Brooke Nisbet: You may keep hearing that yoga goes beyond asana (poses) and beyond the yoga mat. Faith Hunger, RYT, gives us a brief overview of the true meaning of "yoga". She breaks it down into the 8 Limbs of Yoga and the 7 Paths of Yoga. This will give you a better idea of "yoga" a nutshell.



by Melina Meza, E-RYT, BSN

With fall’s arrival, it’s an excellent opportunity to make some lifestyle adjustments that honor the changes occurring out in Nature. A few examples include: going to bed a little bit earlier each night, slowing down and doing less activity in general, wearing warmer clothes and scarves, saying YES to creative projects and hot baths, strengthening your digestive fire with warm soupy foods, and detoxifying your organs with a simple whole food diet and herbs before the onset of winter. Each will hopefully help you connect to Nature’s rhythm and bring nourishment to you and your family...


Editor´s Note from Lexi Yoga: Now that it's the start of the fall season, Melina Meza shares with us how to take some time to reflect on our life, and see how we can adjust our state of mind, physical health, diet or goals to connect into the fall season of change.



Brooke Nisbet, RYT

It feels so good! Like the most fulfilling morning stretch after a long night’s sleep. No, it feels better than that! It feels like a deep, cleansing inhale followed by the deepest and fullest exhale. No, that doesn’t describe the incredible feeling well enough either...




by Melina Meza, BSN, 500 RYT

You have to grow from the inside out.

None can teach you, none can make you spiritual.

There is no other teacher but your own soul...


Editor´s Note from Lexi Yoga: Seasonal Vinyasa expert Melina Meza shares with us a few routines and rituals that you can practice for the fall season. This is good preparation as the weather begins to change your body, mind and spirit.



by Jeni James

In a recent yoga class, the teacher read a passage from a book regarding patience and presence. The passage read that patience is often thought of “having to wait”. And that was when I really connected with the reason why I haven’t been fond of this word...





Editor's Note: Pose of the Week: The famous, Tiffany Cruikshank, demonstrates Astavakrasana or Eight-Angle (Crooked) Pose.




Editor´s Note from Brooke Nisbet:  Does your yoga practice get de-railed when you travel? In this video, Jason Crandell gives some great tips to stay connected when you are on the road.




Editor's Note from Lexi Yoga: If you're feeling nervous or stressed before a date, yoga can be a solution. Here are some yoga postures that can help keep you calm and relaxed before meeting that special someone.



Editor's Note from Brooke Nisbet: This is a good video to help you have better alignment in a very common yoga pose that you will see in most yoga classes. Have a look…and then give it a shot!



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De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.


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