YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
read more
Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

   View More Articles/Videos
   << 1 [2] 3 4   >> ... Last


by Dr. Paul Jarard

Kids live active, stressful lives. They attend school, do homework, participate in competitive sports, play video games, and meet their friends at the mall. In addition, they deal with divorce, new schools, tough neighborhoods, illnesses, bullying, and pressure to get excellent grades...

 

Editor's Note: Several studies show that children who practice yoga have less stress. This article describes one such students where students learn how to breath their way through difficult situations, how to refocus their thoughts and look at difficult situations differently, how to have better overall health from practicing asanas (poses) as well, and more. This looks like a vialbe alternative/addition to school curriculum. Namaste!

 

Yoga


by Ally Hamilton

In almost every pose we do in yoga we are “rooting down” and “rising up”. Whatever is touching the floor is rooting down and how we balance ourselves on top of that foundation and breathe is really when the yoga happens. We don’t always stand on our feet...

 

Editor´s Note: I love the way the author creates parallels with yoga and our lives. What is going on in your yoga practice, how you approach it and so on, is likely how you go through life, too. Read more to see the link!

 

 Yoga


 

Editor's Note from Lexi Yoga: Here is an awesome beginners seated yoga sequence that you can practice at home.

 

 Yoga


by Jeni James

2012 was FULL of change for me.  I stepped away from a secure job in Corporate America to pursue my dreams of running my own company and doing the things I love every day. I moved to New York City, a place that I had only dreamed of living. But the reality looked much different with no job, no guarantee of success...

 


Yoga


by Adri Kyser, E-RYT 500

Whether they are looking to loose weight or to release stress, yoga is becoming more and more popular across the globe. You see celebrities, professional sport athletes, even doctors endorsing the benefits this practice can bring to your life. No wonder why everyone is giving it a try...

 

Editor's Note from Lexi Yoga: More and more people are turning into yoga these days. Here are 8 ways to help start and sustain a proper yoga practice. Sometimes, all you need is a little motivation.

 

Yoga


by Leza Lowitz

I first studied Tibetan Buddhism in college decades ago, inspired (and intimidated) by the lengthy vows (18 root and 46 secondary) that Mahayana disciples took to release themselves from the cycles of karma (samsara) and dedicate their lives to attaining enlightenment (nirvana) so that they could help others on the Bodhisattva path...

 

Editor's Note: For many yoga practitioners, yoga goes well beyond the 6'x2' mat of a 6:00pm -7:30pm Tuesday night yoga class. The author of this article has an amazing and interesting history with yoga. As you get to know her (she's an instructor, book author and yoga studio owner in Tokyo, Japan), you will see what a wonderful journey she's embarked upon thus far. Her journey is inspirational, encouraging and uplifting. In this piece, she discusses finding the ancient Mahayana Buddhism from the Lotus Sutra as a road map for her life. "These 'Six Perfections' are innate human qualities that form a blueprint for living a virtuous life and transcending one’s karma."

 

Yoga


by Brooke Nisbet, MA, RYT

The first of the eight limbs of yoga are the yamas, which can be translated as the restraints or moral/ethical guidelines in which to live by. The yamas help us to understand that our goal on earth is to be compassionate, generous, honest and peaceful...


Editor´s Note: It's that time of year to make a new year's resolution. I'm not really keen on making resolutions every January, rather, when I notice that a new habit needs to be instilled, I work at adding it to my schemata whenever it's appropriate. It just so happens that this December I've realized that I really want to practice Satya more fully and with authentic intent. Satya is sanksrit for truth…

 

Yoga


 

by Dylan Charles, Editor of Waking Times
Cross-posted from WakingTimes.com

Spiritual cultivation is our responsibility and gift as human beings. At it’s core it means that we live properly, in harmony with nature and with principles that support life...

 

Editor's Note from Lexi Yoga: Spiritual cultivation is an ongoing discipline that can transform our life for the better. Here are seven habits that can help you reach a more meaningful and peaceful life.

 

Yoga


by Sydney Solis

In Storytime Yoga after school programs, I work around snack by making up a story for us to use in yoga. Children who are in their listening lotus postures have the privilege of being selected to pull a puppet out of my magic bag. What is it? Monkey, the kids say. How do we spell monkey? We sound it out phonetically. I write it on the erase board in the library where we meet...

 

Editor´s Note: This is a great idea for combinging yoga while building literacy skills for young children. These ideas can be used by a teacher in a classroom or at home with your kids. Adding movement while learning enhances the memory…and making learning fun is always key! 

 

Yoga


 

Editor's Note from Lexi Yoga: Many of us have stored tension in our eyes and head due to our chaotic lifestyle. We tend to stare at our computer screens for long hours without taking a break to relax our eyes. Here is a video of two eye exercises that will help relieve stress and tension that is stored in your eyes that will improve your eye strength and prevent headaches.

 

Yoga


by Christopher Ken Baxter

It is clear that Yoga can effectively release chronic pain. But one must have a willingness to be in a new relationship with the body and its pain, hold a compassionate and supportive intention, and develop core strength...

 

 

 

Yoga


by Jamie Silverstein

I love yoga. I love how it makes me feel. I love the people I meet in the yoga community. I love that yoga is an expression of gratitude. I love how yoga is transformative. I also *hate* yoga sometimes. Yoga keeps things real in a way that other things in our lives simply do not...

 

Editor´s Note from Lexi Yoga: Jamie Silverstein shares with us some reasons why she hates yoga. She also loves yoga is very grateful for the wonderful way it makes her feel, but yoga keeps things very real on and off the mat, eh ich can sometimes be a little scary...

 

Yoga

   View More Articles/Videos
   << 1 [2] 3 4   >> ... Last


All title links for 

YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

Enter your email address to sign-up for our Newsletter.
Email Address
We value your privacy. We will never rent, sell, or otherwise use your email address for anything other than the services you specifically request. Period.
Editors Spotlight

Jean-Pierre Ruiz Valerie Latona
Visit Conscious Consumerism Visit Exercise Fitness

Click here
to view all of our ATH editors.
select category:
find within:  miles
from  zip code.
or
by state
by country


List Your Practice/Org
for Free
 
Our Mission at ATH

We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
Atlanta Web Expert: Affordable, reliable, web design and web application development services.
 

Spiritual & Healing Practices | Healthy Lifestyles | Community | Arts | Find Practitioners & Orgs | Forums
Our Store | Aldea Verde de Costa Rica | Submissions | Editors | Terms and Conditions | About Us / Contact Us

 

Disclaimer. Each category is under the supervision of dedicated editors who are passionate about their topic and believe that raising people's awareness is one way to make a difference in the world. You may or may not agree with all that is presented. Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums.

  © 2010-2015 Inspiring Change, LLC     REGISTER      LOGIN Web by MacDaddi | Developed by AWE