YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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Editor's Note from Vasilena Toneva: This pose is great for strengthening the legs, preparing for childbirth, and grounding in the breath. It's very useful for prenatal women and anyone interested in connecting with their inner power and their feminine essence.

 

Yoga


by Melina Meza, BSN, 500 RYT

As we inch closer and closer to the winter solstice and begin to lose our daily dose of sunshine, do you find it more challenging to maintain your sense of health and well-being without the warmth and heat from the sun? If you are someone or know someone who starts to feel stagnant, sluggish, depressed, or notice your food takes a long time to digest and you feel tired after eating, perhaps some of these transitional practices will help you improve your inner fire, circulation, and mood...

 

Editor´s Note from Lexi Yoga: As we transition into winter we can begin to feel stagnant, sluggish or depressed from the lack of sunshine and colder weather. Melina Meza shares with us some Ayurvedic practices to help adapt and be in harmony with the winter season.

 

Yoga


 

Editor´s Note from Brooke Nisbet: Did you over indulge during the holidays? Are you ready to start your new year off with yoga, weightloss and mindfulness? Give this 5 minute yoga sequence by Tara Stiles a try. This can help you get you back on track. Namaste!

 

Yoga


by Christina Sarish
Cross-posted from WakingTimes.com

“Doctrines of reincarnation are neither absurd nor useless. It is not more surprising to be born twice than once.” Voltaire

“The reservoir of Karmas (as in artificial lake, or one that we created) which are rooted in Kleshas bring a myriad of experiences in our present and future lives.” Yoga Sutra 2.12,
Patanjali


Editor´s Note from Lexi Yoga: The Yoga Sutras of Patanjali have said that we have all had many past lifetimes, and that our current life struggles and desires suggest who we were before coming into this incarnation. Christina Sarich shares with us how to live with your karma.

 

Yoga


by Wendy Strgar

This holiday season, enlarge your experience of both giving and receiving in your most meaningful relationships by cultivating the same mindful attention you practice on your yoga mat.  There is no gift you could offer that will more profoundly enhance the emotional connections in your life than your focused attention, which explains why most people cannot distinguish between the experience of being deeply listened to with being deeply loved...

 

Editor's Note from Lexi Yoga: Instead of focusing on finding the right presents to give for the holidays, try to focus your attention on being present, and enjoying the moments as a positive experience. We sometimes forget the importance of the receiving end, and how to be grateful to receive love. Here are some tips on how to make this holiday season more love focused.

 

Yoga


 

Editor's Note: "The Lotus Dilemma". Leslie Kaminoff explains why your left (or second knee) maybe at risk when practicing padamasana (lotus pose).

 

Yoga


 

Editor´s Note from Lexi Yoga: With the holiday season coming soon, it's easy to neglect our diet and healthy lifestyle since we'll be surrounded by tempting food and treats. Here are some yoga postures that you can practice at home to help keep you slim for the holiday season.

 

Yoga


 

Editor's Note: Another way to shake off the shorter days and getting prepared for Spring, Tara Stiles demonstrates a wonderful sequence to build warmth and strength.  Moving into the next season is always a little tough.  Here is a great way to undo some of winter's temptation for hibernation and get ready for the green leaves and flowers coaxed from the ground by the cooler, wet weather of Spring.

 

 

Yoga


by Gopi Rao

People practice Yogic techniques for many different reasons. Some of us do it to get into or stay in shape, others do it to help decrease stress, and others do it as a way to challenge themselves. There really is no right or wrong reason to practice. One person practices at home with videos, while another practices in a hot studio full of sweating bodies in bathing suits and another decides to become a Yoga instructor...

 

Editor´s Note: This article begins with benefits of yoga and some discussion about how yoga is morphing in this century. The author goes onto to explain that taking a yoga teacher training can be beneficial, even if you don't plan to teach yoga. But, at the end of the day, if you do take a yoga teacher training with the intention of teaching yoga….you will have to decide your path….teaching with yoga history in mind, or just for fitness benefits.

 

Yoga


by Sangeetha Saran

Could practicing yoga raise your resistance level and protect you from the flu? It seems as if yoga training is being credited with preventing everything these days...

 

Editor's Note: Could practicing yoga raise your resistance level and protect you from the flu? While there are many that will go out and get a flu shot, there are some who argue against it, and there are others who are finding alternative methods to go about fighting this now common illness. There are a number of yogic methods out there that can help in not only relieving flu symptoms, but preventing the flu as well.

 

Yoga


 

Editor's Note from Brooke Nisbet: Nadi Shodhana Pranayama (or channel cleaning breath) in yoga, has many benefits. It lowers heart rate and reduces stress and anxiety. It also synchronizes the two hemispheres of the brain
Additionally, it is said to purify the subtle energy channels (nadis) of the body so the prana flows more easily during pranayama practice. You usually practice this breath before your yoga practice. Namaste.

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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