YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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Editor's Note from Brooke Nisbet: For those of you who are ready to try headstand in your practice, this is a great video. Kino MacGregor is a world famous Ashtanga Yoga Instructor, and she shows you how to align your body to safely practice headstand. Really listen and follow along as she explains what to do... and you will find yourself upside down and achieving the benefits that headstand brings!

 

Yoga


 

Editor's Note from Lexi Yoga: Most people seem to complain about being stressed these days. The build up of stress over time can weak your immune system and lead to many health issues. Eating healthy, exercise and the practice of yoga to calm your mind are essential for reducing stress, and how you react to stressful situations in your life. Here are 10 yoga postures that you can practice at home to relax and refresh your mind and body.

 

Yoga


 

Editor's Note from Lexi Yoga: Poor posture can affect your respiratory system, which can cause muscle tension and headaches. Here are 5 easy yoga postures that can increase circulation and oxygen to your brain. Practice daily for best results and to reduce and prevent headaches.

 

Yoga


by Jamie Silverstein

I love yoga. I love how it makes me feel. I love the people I meet in the yoga community. I love that yoga is an expression of gratitude. I love how yoga is transformative. I also *hate* yoga sometimes. Yoga keeps things real in a way that other things in our lives simply do not...

 

Editor´s Note from Lexi Yoga: Jamie Silverstein shares with us some reasons why she hates yoga. She also loves yoga is very grateful for the wonderful way it makes her feel, but yoga keeps things very real on and off the mat, eh ich can sometimes be a little scary...

 

Yoga


by Jeff Martens

How many Bikram teachers does it take to screw in a light bulb?
Three.  One to preheat the new bulb, one to screw it in and one to remind the light bulb changer to “Lockyourknees Lockyourknees Lockyourknees!”...

 

Editor's Note from Brooke Nisbet: Take a break from the serious and focused side of yoga to enjoy some silly yoga jokes!

 

Yoga


 

Editor´s Note from Brooke Nisbet: This is a quick video that shows you how to get an ab workout and how to open the hips, as well. Great if you're short on time, just need a break or do a lot of sitting during the day. Have a look and give it a try! Andrea Marcum, instructor and studio owner in LA,  is fabulous!

 

Yoga


 

Editor´s Note from Lexi Yoga: Here's a relaxing yoga sequence that you can practice at home to calm and soothe your body, mind and spirit. These postures are great before bed.

 

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by Amy Weintraub

We enter an intuitive field together as we harmonize our breathing (pranayama), align with intention (sankalpa), activate our inner knowing with sound vibration (mantra), and clear the space for vision (bhavana) to arise...

 

 

 

Yoga


by Melina Meza, BS Nutrition, 500-RYT

1. Get your 8 hours of sleep every night and keep that sleep bank full this season! With sufficient rest, your immune system will stay strong and you will be less susceptible to the common cold. Without sufficient sleep, not only does your immune system get compromised, but your judgment, coordination, memory, and desire for exercise all decrease as well...

 

 

Yoga


by Ally Hamilton

In almost every pose we do in yoga we are “rooting down” and “rising up”. Whatever is touching the floor is rooting down and how we balance ourselves on top of that foundation and breathe is really when the yoga happens. We don’t always stand on our feet...

 

Editor´s Note: I love the way the author creates parallels with yoga and our lives. What is going on in your yoga practice, how you approach it and so on, is likely how you go through life, too. Read more to see the link!

 

 Yoga


by Dr. Paul Jarard

Kids live active, stressful lives. They attend school, do homework, participate in competitive sports, play video games, and meet their friends at the mall. In addition, they deal with divorce, new schools, tough neighborhoods, illnesses, bullying, and pressure to get excellent grades...

 

Editor's Note: Several studies show that children who practice yoga have less stress. This article describes one such students where students learn how to breath their way through difficult situations, how to refocus their thoughts and look at difficult situations differently, how to have better overall health from practicing asanas (poses) as well, and more. This looks like a vialbe alternative/addition to school curriculum. Namaste!

 

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Editor's Note from Lexi Yoga: We are all connected to nature, as many yoga poses are named after animals. Here are some yoga postures that are aping some animals that will attract love into your life. It all begins with self love. Only when you truly love yourself, you can draw someone to hibernate with."To love oneself is the beginning of a life-long romance." - Oscar Wilde

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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