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YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Tracey L. Ulshafer

So the quote goes, “When the student is ready, the teacher will come.” Most of us have heard this quote in reference to the teachings of yoga and have found this to be quite true. I have found that my own teachers have often come to me in the most unexpected of ways - through my pets, my step-children and the guy in front of me on the turnpike. But what is a teacher? And where and how do we come to find one?...

 

Yoga


by Brenda K. Plakans
Several things inspired this week's post: my 80-year-old teacher, Nicky Plaut; in Madison, Linda Sama's lovely, thoughtful birthday essay; a bit in the NYT's Science Times. Overall theme: the wisdom that comes with age...
 

 

 

Yoga


by Tobye Hillier

Resistance is one of the biggest causes of stress, whether it's resistance to change or to the situation we are in or even resistance to the way others treat us - or resistance to our true selves! When we resist we tense up unconsciously and our breathing changes and if that tension is held for a long time, it can gradually cause ilness and disease.

 

 

 

Yoga


by Jeni James

The vibration that comes along with astral sequences asks us what we value in our lives? What qualities, people, and possessions do we deem a priority and therefore will naturally invest in?

This is an important question to ask yourself if you are in a time of transformation or in need of a change...

 

Yoga

 

Editor's Note from Vasilena Toneva: Beautiful flow of partner/acro yoga. Don't try this at home, but do enjoy (unless you are working with a highly competent teacher...that's how yoga injuries can happen)!
 

Yoga


 

Editor´s Note from Brooke Nisbet: This is a thoughtful reflection of one yoga teacher's look back on 2012. Maybe it will get your reflective wheels turning, too! Namaste!

 

Yoga


Towel Asana

from Yoga in No Time at All
by Joel DiGirolamo

 

Description: Root firmly through the four corners of your feet (located in the inner and outer edges of the heels and the base of the big toe and little toe joints in the balls of your feet). Your legs should be erect but slightly bent, the abdominal muscles engaged and pressing toward your spine. Relax your buttocks, pubic bone tilting up toward your head, tailbone relaxing down toward your feet. For full instructions, click "read more"...

 

Yoga


 

Editor's Note from Brian Critchley: We all know that yoga can support overall health, but this look at Yoga for Cancer Patients at one NJ hospital shows how increased well being can make a difference in the treatment of cancer.

 

Yoga


by Dana Layon

Everyone is doing it – this thing called yoga. Doctors are prescribing it as a natural therapy to reduce stress; physical therapists are recommending it to help patients rehabilitate; personal trainers are suggesting it as a complementary activity to cardio and weight training and schools are offering it as an elective in physical education courses – learning to balance the mind, body and spirit.



Simply put, yoga means “union” – uniting breath and movement, uniting mind and body – being present in every moment – not thinking about the next.

 

Yoga


 

Editor´s Note from Brooke Nisbet: As your practice continues to bloom and grow, you may be wanting to learn more specifics about some common yoga asanas (poses). This video helps to explain Warrior III. Have a look!

 

Yoga


by Tarra J. Madore

There is something wonderful about a good sweat – especially when you are sweating from your yoga practice. Glistening from head to toe from a strong practice makes you feel like you have gotten a great workout and cleansed your system. With the increased interest in doing yoga in heated environments it is valuable to note that there is an actual difference between sweating as a by-product of using muscular energy and as a response to being in a heated environment...

 

Yoga


by Darlene D’Arezzo
Cross-posted from WakingTimes.com

Attention deficit/hyperactivity disorder (AD/HD) is a chronic, neurobehavioral condition characterized by pervasive inattention, and/or impulsivity and hyperactivity...

 

Editor's Note from Lexi Yoga: 4.4 million children and young adults being diagnosed with AD/HD. This is becoming hard for parents to deal with. Dazed and confused children who easily get distracted from simple daily tasks can be treated with the practice of yoga, breath awareness and meditation exercises. These practices promote self control, self reflection, improved self esteem focus and concentration.

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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