YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Wendy Strgar

Back in my 20’s when I first learned about yoga I would go to class, eager to mold my body into the shapes of crow, cobra, triangle and others that my beautiful teacher demonstrated in her words “the full expression” of the position. Fortunately or not for me, I was very flexible back then. However yoga taught me that I didn’t have the strength to back up my flexibility...

 

Editor's Note from Lexi Yoga: Balancing strength and flexibility not only benefits your physically, but can also effect your relationships. Your body is a true reflection of the work that needs to be done in your heart, which involves the people you love.

 

Yoga


by Melina Meza, BSN, 500-RYT

To experience a more intimate understanding of the creative process, at the beginning of 2012 I embarked on a project called Photo of the Day. For this, I committed to taking one photograph each day for 365 days and sharing them with my Facebook community...

 

Editor's Note from Lexi Yoga: Melina Meza embarked on a photo of the day project starting back in January 2012. She committed to taking one photo every day for one full year. Taking on a daily creative ritual can really change your life in a positive way.

 

Yoga


 

Editor's Note from Lexi Yoga: Ever wonder what yogis think when their practicing yoga? It is ideal to only focus on your breath and movement, but it's quite a challenge to completely erase all thoughts through the whole yoga practice.Here is a funny video from The Kloons about yoga thoughts during practice.

 

Yoga


by Melina Meza, BS Nutrition, 500-RYT

I’m quite fond of the old yogic saying, “it’s never too late, or too early, to consider sequencing your life today for a healthier tomorrow.” Because I really believe it to be true.

Everyday you get opportunity to restate your intentions and purpose, which helps align your prana so you accomplish your goals...

 

Editor's Note from Lexi Yoga: Melina Meza shares with us an Ayurvedic perspective on how to stay balanced and stabilize your earth element before approaching the summer season. Your sleeping patterns, overuse of your senses and improper eating can all affect your well-being.

 

Yoga


by Andrea Marcum

That period of my life when I first started yoga was a neurotic quest for more, more, more. Nothing was ever enough: no workout, no amount of success, no expression of love, nothing. I managed to turn everything into a letdown...

 

 

 

Yoga


by Dr. Paul Jerard, E-RYT 500

Can Yoga make miracles happen? Can we make miracles happen? How often do you hear people hope or wish for a miracle?...

 

Editor's Note: The author encourages self reflection at one's own yoga practice. When you look beyond the asanas (poses) and at how you really conduct your life, you have the option to notice the good you're doing. The positivity that's all around you and the deeper awareness of joy is brought about by regular yoga practice as well. The author suggests that yoga is a system, which allows one to train the mind for those times, when we are challenged by life’s struggles. Read on to learn more!

 

Yoga


by Faye Martins

When the mind isn’t functioning properly, performing even the simplest task is a difficult proposition. The problem of confused thinking is one that only seems to get worse as time passes...

 

Editor's Note: Does your mind chatter away incessantly? Most likely, it does. One way to quiet the mind and find deeper, richer peace and clarity is through meditation. Dhyana, which is sanskrit for meditation, is one of the 8 limbs of yoga. Yoga itself is practiced to actually prepare you for meditation. It gets all the fidgets and stiffness out of the body, so that you can sit quietly, for a very long time in deep dhyana…with the ultimate goal of samadhi (enlightenment). Read more to find out how meditation can quiet the monkey mind!

 

Yoga


 

Editor's Note from Lexi Yoga: Sun Salutations can bring your chakras into complete balance. Practiced everyday, you can begin to feel the positive energy flowing within your body. Here is a beginners yoga video of how to practice this amazing sequence.

 

Yoga


by Jeni James

The vibration that comes along with astral sequences asks us what we value in our lives? What qualities, people, and possessions do we deem a priority and therefore will naturally invest in?

This is an important question to ask yourself if you are in a time of transformation or in need of a change...

 

Yoga

by Liz Vartanian

Ok, maybe it’s not fun as in the way a beach vacation is fun or even dinner out with friends, but falling is fun in the way that learning a new trick or a skill is fun...

 

Editor's Note from Lexi Yoga: Why is it that we can fall so easily on the yoga mat, but off the mat, we have a hard time when we fail in something? It's all about courage, and facing new challenges is like food for the soul. Find out how falling in yoga can be a fun experience, and can push us forward in life, on or off the mat.

 

Yoga


by Zelinda Yanez, RYT

When I was a young girl I loved to read etiquette books. Really. I remember reading once that the purpose of etiquette is not to make judgements about people and their behavior, but rather to provide a set of guidelines so that everyone feels comfortable and confident that they know how to behave in any situation...

 

Editor's Note: If you're new to yoga or even just settling into a new community and attending your first yoga class at a new studio, you may have discomfort and uncertainty about what to expect and what to do. The author helps alleviete your worries by clarifying what is expected of you as a practitioner, and what you can expect from her studio in Texas (which will apply to most yoga studios nationwide).

 

Yoga


 

Editor's Note from Lexi Yoga: This video is an overview of a book called - Yoga Beyond Asana - The Complete Guide for Blissful Life. It teaches you how to apply it in real life, overcome old, self-defeating behaviors, reach your unlimited energy potential and more. (The book is available on Amazon.com) Learn the how yoga can benefit you off the mat.

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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