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YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Ally Hamilton

Do you remember the story about The Little Engine That Could? Because in retrospect I think it’s kind of brilliant. You will be alone with your thoughts for most of your life. The quality of your internal dialogue will be the greatest influence on the experience you have as you move through your days...

 

Editor's Note from Brooke Nisbet: There is more to yoga than asana (poses). Many believe it's just a physical workout that's good for your body. Yoga is so much more. There are 8 Limbs of yoga and the ultimate goal of enlightenment. To work towards this goal, one needs to learn to unite the mind, body and spirit.

 

Yoga


 

Editor's Note from Vasilena TonevaBeautiful fusion of the presence of yoga and the movement of dance, a fusion popularized by the flowing Yogini, Shiva Rea. Meditative. Be careful, you might enter a trance just watching this video, even without trying out the movements!
 

Yoga


by Swami Khecaranatha

Many people think they have to heal their physical ailments before they can find God. They get caught in the pain of an affliction and feel it is a barrier to being open or focusing on spiritual growth. However, this is not an accurate assessment and it does not give us the tools we need to rise above the situation.

 

Editor’s Notes: A refreshing reminder about the healing power of Spirit. ~Antonio

 

Yoga


 

Editor's Note from Lexi Yoga: Here are 6 yoga postures that you can practice on your own bed to help you fall asleep at night.

 

Yoga


by Colette Barry
Cross-posted from WakingTimes.com

“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~Leo F. Buscaglia...

 

Editor's Note from Lexi YogaIn learning to love ourselves we go beyond our physical and mental limits to see the ultimate truth. Practicing yoga can enhance the self love that you feel about yourself, and create a more positive self image.

 

Yoga


 

by Michelle Pietrzak-Wegner

Think about it, it’s a rare sight in our high-tech, fast-paced world to see someone sitting still and working with their hands in an effort to create something...and no, sitting still and staring at a small screen with thumbs idling tapping away a text message does not compare. I’m talking about the crafters: the knitters, the crocheters, the needleworkers...those holding up a history of tradition in their own small way in a world filled with cheap and easily accessible manufacturing...

 

Yoga


 

by Elizabeth Morris

Tense? Stressed? Super-stressed? Burning out? Burnt out? Chronic Fatigue Syndrome? There are very few people who can honestly say that none of these descriptions apply to them. Restorative Yoga is finding its way into many Yoga classes in response to the needs of our stressful time. We live stressed lives and our body systems were not designed to live in that state permanently.

 

 

 

Yoga


by Tobye Hillier

Yoga is about balance; mind, body and spirit being yoked together. Although the postures are great for fitness and finding physical balance as well as mental and emotional well-being, there are other ways to find balance in our lives that will help us to become happier. Balance between our work and play is very important...

 

 

Yoga


 

Editor's Note from Brian Critchley: As summer travel season approaches, try this quick, invigorating sequence that can be done without a mat in your hotel room. By setting aside time each day on your vacation to continue your yoga practice you'll enjoy each day to the fullest!

 

Yoga


 

Editor's Note from Brooke Nisbet: Following my divorce, I went on this retreat and met 7 amazing women who helped me heal and find renew my energy and drive for life! This was about 4 years ago, and I'm still in touch with many of the women. This surf & yoga retreat is designed to be an oasis where you can get away from the hassles of the modern world and treat yourself to a wonderful abundance of experiences to nourish your body, find your bliss and spark your spirit. You begin each day with yoga and an incredibly health gourmet breakfast...and then it's off to the beach to learn how to surf! (Beginners will be quite comfortable).

 

Yoga


 

Editor's Note from Lexi Yoga: Studies have shown that practicing meditation on a regular basis can bring upon multiple health benefits. Here is a relaxing seated meditation by the sea. Enjoy:)

 

 

Yoga


by Donna Davidge,


The word awareness can be called consciousness. When we see someone doing something that we think is sad or bad it would behoove us to take notice that this person may not be aware of the thing they are doing to harm themselves or someone else. We would say they are unconscious. When I first started being involved deeply in yoga in the 1980’s, having dabbled in the 70’s, Yoga Journal was called The Journal of Conscious Living...

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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