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YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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Editor's Note from Brian Critchley: As summer travel season approaches, try this quick, invigorating sequence that can be done without a mat in your hotel room. By setting aside time each day on your vacation to continue your yoga practice you'll enjoy each day to the fullest!

 

Yoga


 

Editor's Note from Brooke Nisbet: Following my divorce, I went on this retreat and met 7 amazing women who helped me heal and find renew my energy and drive for life! This was about 4 years ago, and I'm still in touch with many of the women. This surf & yoga retreat is designed to be an oasis where you can get away from the hassles of the modern world and treat yourself to a wonderful abundance of experiences to nourish your body, find your bliss and spark your spirit. You begin each day with yoga and an incredibly health gourmet breakfast...and then it's off to the beach to learn how to surf! (Beginners will be quite comfortable).

 

Yoga


 

Editor's Note from Lexi Yoga: Studies have shown that practicing meditation on a regular basis can bring upon multiple health benefits. Here is a relaxing seated meditation by the sea. Enjoy:)

 

 

Yoga


by Donna Davidge,


The word awareness can be called consciousness. When we see someone doing something that we think is sad or bad it would behoove us to take notice that this person may not be aware of the thing they are doing to harm themselves or someone else. We would say they are unconscious. When I first started being involved deeply in yoga in the 1980’s, having dabbled in the 70’s, Yoga Journal was called The Journal of Conscious Living...

 

Yoga


by Brenda Plakans

I had my YIP class on Saturday. Lovely weather (I challenged the gray skies and they turned to blue...yoga power), devoted students; a delightful practice, all in all. As I was setting up--which involved picking up a few cigarette butts, tossing out a beer can and unrolling my mat--a couple was letting their dog chase a few ducks and take a swim. The woman looked over, saw my mat, and gathered her crew, "Oh look, I'm sure the ladies don't want to watch you and a wet dog while they do yoga." They hustled off...


 

Editor's Note from Lexi Yoga: For those singles out there who find dating a drag.... yoga might be a good solution. It's not just a physical practice, it also clears your mind and gives you inner peace. This is needed while dating, as you don't want to seem nervous. Here is a video of 7 yoga poses that you can practice at home before going out on a date.
 

Yoga


 

by Dylan Charles, Editor of Waking Times
Cross-posted from WakingTimes.com

Spiritual cultivation is our responsibility and gift as human beings. At it’s core it means that we live properly, in harmony with nature and with principles that support life...

 

Editor's Note from Lexi Yoga: Spiritual cultivation is an ongoing discipline that can transform our life for the better. Here are seven habits that can help you reach a more meaningful and peaceful life.

 

Yoga


by Anna Guest-Jelley

One thing you should know about me is: I’m curvy.  Yep, probably just how you’re thinking.  I’ve got more to love in the 3 B’s department: boobs, belly and butt.
 
One other thing you should know: I’m also a yoga student and teacher.  3 B’s and all...

 

 

Yoga


by Vasilena Toneva

One day during the wedding planning process, I found myself feeling stressed out about all the details that needed to be done... Normally, I would let myself go off into all different directions and get stressed out about the whole situation until I felt almost paralyzed to do anything about it. That day, however, I decided to do something different...

 

Editor's Note from Vasilena Toneva: This is about bringing the insights from your mat into your life... How can yoga inform your life in THIS moment?

 

Yoga



Editor's Note from Christina Seluzicki: We can all use a little help with our digestion from time to time, especially in the spring, when the digestive fire can be weak. This great 8 minute series of postures by Esther Ekhart is sure to have your belly feeling great again!

 

Yoga


by Gregor Maehle
Reviewed by Donna Amrita Davidge, ATH Co-Editor of Yoga

Having studied Ashtanga since 1999, this book, Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy and Practice by Gregor Maehle, immediately drew me in. Just viewing a few pages of it online I knew his information about yoga poses and specific anatomical tips would be invaluable. In this, his second book, he explains the "Mythology, Anatomy and Practice" as the title states. Maehle has obviously studied all aspects of yoga in depth and though this is a book on Ashtanga yoga, it is helpful that he has also studied Iyengar...

 

Yoga


 

Editor's Note from Lexi Yoga: Many of us have stored tension in our eyes and head due to our chaotic lifestyle. We tend to stare at our computer screens for long hours without taking a break to relax our eyes. Here is a video of two eye exercises that will help relieve stress and tension that is stored in your eyes that will improve your eye strength and prevent headaches.

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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