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YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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Editor´s Note from Brooke Nisbet: This video introduces the inspiring book, Yoga Beyond Asana - The Complete Guide for Blissful Life, by Satya Kalra. (It can be purchased on Amazon.com.) "Yoga has become very popular in the world in last decade. More than 20 million people in the USA alone practice yoga. The term yoga in the West is primarily associated with stretches and postures/asanas; however, yoga is much more than physical exercise. The book Yoga Beyond Asana.... helps you to understand the real meaning of Yoga, how to practice and apply in daily life...

 

Yoga


by Melina Meza, BSN, 500-RYT

To experience a more intimate understanding of the creative process, at the beginning of 2012 I embarked on a project called Photo of the Day. For this, I committed to taking one photograph each day for 365 days and sharing them with my Facebook community...

 

Editor's Note from Lexi Yoga: Melina Meza embarked on a photo of the day project starting back in January 2012. She committed to taking one photo every day for one full year. Taking on a daily creative ritual can really change your life in a positive way.

 

Yoga


by Pamela Nixon

For some, meditation is a scary idea. I can't meditate. I cannot stop the thoughts from running through my mind. I am too easily distracted. I cannot sit still. I don't have time! What if the phone rings? What if the kids cry? Sound familiar? For just a moment, step back from all your preconceived notions of what meditation is and what it requires, and look at it with a new eye...

 

 

Yoga


Brushing Forward Dog Asana

from Yoga in No Time at All
by Joel DiGirolamo

 

Description: Place your feet back as far as you comfortably can, root down through the balls of your feet and lean forward, placing your hand against a faucet, sink or backsplash to support yourself. Gently lift the tops of your feet to deepen the stretch. For full instructions, click "read more"...

 

Yoga


 

Editor's Note from Brooke Nisbet: Just a nice reminder to not take life so seriously. Do, be, live, love...let go! (This video is part of a larger project by Arthur Klein who traveled the world to explore how yoga has affected others. Look for more Y Yoga videos on ATH!

 

Yoga


by Jeff Martens

The Sanskrit Sukha is a somewhat common term in the Yoga Sutras, appearing in five separate verses including the first verse on asana or physical posture.  Usually defined as happiness, pleasure, ease, joy or agreeableness, much can be learned about sukha by taking a brief look at its roots and history...

 

Editor's Note: In the chaos of our lives, it can be all too easy to lose our centers, to find ourselves living in a space that takes us away from a state of being in which we are at ease, content, and happy. Jeff Martens writes about the meaning of sukha, or, "good space," and reminds us of our ability to cultivate this in our daily lives in our Yoga practices.

 

Yoga


Chair Asana

from Yoga in No Time at All
by Joel DiGirolamo

 

Description: Begin seated as you normally would and bring one foot up to rest gently beneath or against the opposite inner thigh. Bring the other foot up and tuck it under the opposite calf. Inhale and lengthen your spine, holding your back erect For full instructions, click "read more"...

 

Yoga


by Dana Layon

Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer, our teeth whiter, our legs smaller our breasts bigger. And that’s just what I see when I look in the mirror! The point is: we all do it, even yoga instructors.


In our society, the media drives what we are supposed to look like. Thin bodies, flawless skin, shiny hair but they don’t ask us how we feel on the inside. Do any of us know? When was the last time you looked in the mirror and looked past your face – inside your eyes...

 

Yoga


 

Editor's Note from Brooke Nisbet: A peaceful private school in Iowa that incorporates mindfulness, yoga and transcendental meditation as an integral and required part of every day. This schools shows measured success in lowered student stress, better tests scores, more creativity and much more. Have a look to find out more! Namaste!

 

Yoga


by The Hard & The Soft Yoga Institute
To quote Power Yoga by Beryl Bender Birch, a book written in a down to earth style for mainstream Americans and the traditional athletic community about the astanga yoga system of Pattabhi Jois, "Sports don't really get us in shape. In fact, sports get us out of shape. Sports develop tight muscles and uneven use of muscle groups, or the uneven use of one side of the body. Running, for instance, is great for the cardiovascular system. But it dramatically tightens the muscles at the back of the legs and does virtually nothing for the rest of the body. This intense shortening or disproportionate strengthening results in muscular and structural imbalance."


Dishwashing Tree Asana

from Yoga in No Time at All
by Joel DiGirolamo

 

Description: Begin by rooting firmly through the four corners of the foot that you will stand on first. The four corners are at the inner and outer edges of the heels and the base of the big toe and little toe joints in the balls of your foot. Place your weight on this foot, inhale and lengthen from the bottom of your foot... For full instructions, click "read more"...

 

Yoga


by Pamela Nixon

Picture it: You’re psyched about attending your weekly Tuesday night yoga class and can’t wait to see what your favorite teacher has in store for you this week. You put on your yoga gear, head off to the gym or studio with a smile on your face, humming to yourself on the way, chanting a few Om’s to get in the mood. You have been looking forward to this all day look and your feeling good. Nothing can get you down! Until … you walk into the yoga room, and there, at the front of the room sitting in full lotus with a big bright smile is someone else...

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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