YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Dana Layon

Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer, our teeth whiter, our legs smaller our breasts bigger. And that’s just what I see when I look in the mirror! The point is: we all do it, even yoga instructors.


In our society, the media drives what we are supposed to look like. Thin bodies, flawless skin, shiny hair but they don’t ask us how we feel on the inside. Do any of us know? When was the last time you looked in the mirror and looked past your face – inside your eyes...

 

Yoga


 

Editor's Note: In this video, Angelique Sandas provides detailed instruction of a set of asanas that will help with knee pain and shin splints.

 

Yoga


by The Hard & The Soft Yoga Institute
To quote Power Yoga by Beryl Bender Birch, a book written in a down to earth style for mainstream Americans and the traditional athletic community about the astanga yoga system of Pattabhi Jois, "Sports don't really get us in shape. In fact, sports get us out of shape. Sports develop tight muscles and uneven use of muscle groups, or the uneven use of one side of the body. Running, for instance, is great for the cardiovascular system. But it dramatically tightens the muscles at the back of the legs and does virtually nothing for the rest of the body. This intense shortening or disproportionate strengthening results in muscular and structural imbalance."


by Timothy MacCall

Explore the possibilities of the Health Benefits of Yoga and see what you can do to help yourself and your body.

 

 

 

 


 

Editor's Note from Lexi Yoga: Wake up in the morning and practice some yoga stretches to energize you for the day. This sunrise yoga video on the beach in Tel Aviv, Israel will surely do your body good. Enjoy!

 

Yoga


 

by Ramesh Bjonnes

It’s easy to understand why John Friend highly recommends the book Yoga Body: The Origins of Modern Posture Yoga “for all sincere students of yoga.” Because, Mark Singleton’s thesis is a well researched expose of how modern hatha yoga, or “posture practice,” as he terms it, has changed within and after the practice left India...

 

 


by Dana Layon

Ok - I know that yoga means union; Om is the sound of Oneness; when we practice we release judgment and expectation; and all yoga styles are born on the same principle of uniting with the Divinity within. Am I missing anything?

 

 

 



by Brenda Plakans

I had my YIP class on Saturday. Lovely weather (I challenged the gray skies and they turned to blue...yoga power), devoted students; a delightful practice, all in all. As I was setting up--which involved picking up a few cigarette butts, tossing out a beer can and unrolling my mat--a couple was letting their dog chase a few ducks and take a swim. The woman looked over, saw my mat, and gathered her crew, "Oh look, I'm sure the ladies don't want to watch you and a wet dog while they do yoga." They hustled off...


by Tarra Madore
Bhujangasana or cobra pose is a wonderful pose for energizing and opening the body. Sadly, the pose is often done in transition as part of a flow sequence and not as a separate pose that gets much attention to proper form. To gain the full benefits of this pose, it should be done slowly and carefully. Moving quickly through this pose to get to the next won’t allow your body, mind and spirit the chance to absorb the benefits of bhujangasana. Whether you practice vinyasa or not, you will want to be in this pose for a few breaths at some point during your practice.


 

Editor´s Note: "You know how when you're on a long flight and you get tired and cranky and you just want the plane to land so you can walk and move and stretch out?", asks Zelinda.  Zelilnda Yanez, a registered yoga teacher in Texas, put together this short video to answer that exact question.

Zelinda also commented, "I'll show you a few yoga poses you can do inside the plane so you can feel flexible, happy, and fresh when you arrive at your destination. Hopefully this little practice will inspire you to do some yoga poses on your next flight!" Have a look before you next long haul flight!

 

Yoga


 

Editor's Note from Lexi Yoga: Attention all yoga enthusiasts, teachers and students. Check out this awesome yoga girls of the world music video. Written, Performed, and Produced by: Jocelyn Kay Levy & Jacquelyn Richey.

 

Yoga


by Nona Jordan

I like to encourage everyone to pursue a home practice, be it Meditation, Yoga, Tai Chi – really, whatever calls to you.  It can be really difficult to make time for a home practice, but, I think an even bigger barrier is the “What-do-I-do-now-that-my-mat-is-rolled-out” barrier.  Even after practicing Yoga for as long as I have, for crying out loud, I have days where I just want to follow a practice designed by someone else!

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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