YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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Editor´s Note from Lexi Yoga: With the holiday season coming soon, it's easy to neglect our diet and healthy lifestyle since we'll be surrounded by tempting food and treats. Here are some yoga postures that you can practice at home to help keep you slim for the holiday season.

 

Yoga


 

Editor's Note: Another way to shake off the shorter days and getting prepared for Spring, Tara Stiles demonstrates a wonderful sequence to build warmth and strength.  Moving into the next season is always a little tough.  Here is a great way to undo some of winter's temptation for hibernation and get ready for the green leaves and flowers coaxed from the ground by the cooler, wet weather of Spring.

 

 

Yoga


by Gopi Rao

People practice Yogic techniques for many different reasons. Some of us do it to get into or stay in shape, others do it to help decrease stress, and others do it as a way to challenge themselves. There really is no right or wrong reason to practice. One person practices at home with videos, while another practices in a hot studio full of sweating bodies in bathing suits and another decides to become a Yoga instructor...

 

Editor´s Note: This article begins with benefits of yoga and some discussion about how yoga is morphing in this century. The author goes onto to explain that taking a yoga teacher training can be beneficial, even if you don't plan to teach yoga. But, at the end of the day, if you do take a yoga teacher training with the intention of teaching yoga….you will have to decide your path….teaching with yoga history in mind, or just for fitness benefits.

 

Yoga


by Sangeetha Saran

Could practicing yoga raise your resistance level and protect you from the flu? It seems as if yoga training is being credited with preventing everything these days...

 

Editor's Note: Could practicing yoga raise your resistance level and protect you from the flu? While there are many that will go out and get a flu shot, there are some who argue against it, and there are others who are finding alternative methods to go about fighting this now common illness. There are a number of yogic methods out there that can help in not only relieving flu symptoms, but preventing the flu as well.

 

Yoga


 

Editor's Note from Brooke Nisbet: Nadi Shodhana Pranayama (or channel cleaning breath) in yoga, has many benefits. It lowers heart rate and reduces stress and anxiety. It also synchronizes the two hemispheres of the brain
Additionally, it is said to purify the subtle energy channels (nadis) of the body so the prana flows more easily during pranayama practice. You usually practice this breath before your yoga practice. Namaste.

 

Yoga


by Dylan Charles, Editor of Waking Times

Cross-posted from WakingTimes.com

Yoga has many benefits to the body, mind and spirit and can help one to heal from many types of traumas.  Our nation’s military personnel who have served in combat zones are one of the most traumatized segments of our population and as such it is wise to find new ways of helping them to return to normal lives.  Yoga has the power to help...

 

Editor's Note from Lexi Yoga: Yoga has the power to heal symptoms of combat stress from deployed military soldiers. The practice of hatha yoga improved anxiety and emotional stress levels from a controlled group. The peace and relaxation that most yogis enjoy should definitely be spread out where it's needed.

 

Yoga


 

Editor´s Note: Looking for a quick yoga practice that will help get your mind and body ready for Thanksgiving? The renown yoga instructor, Tara Stiles, has some tips for you as she leads you through some short poses. After this practice, you'll be ready to bring on the turkey and chaos! Happy Thanksgiving!

 

 Yoga


 

Editor's Note: In this short video, surfer and yoga teacher Eoin Finn, gives a beautiful metaphor about surfing the waves as being similar to going through life. He tells how living this way ultimately guided him to where he is now (a yoga teacher and more).

 

Yoga


 

Editor´s Note from Brooke Nisbet: Among other things, yoga encourages you to calm your mind, strengthen your body, find inner-peace, follow your passions, and commit to selfless service. This video, The Holstee Manifesto, is a wonderful reminder of just that….enjoy!

 

Yoga


 

Editor's Note from Lexi Yoga: Unbelievable Acro Yoga - A must see!! Amazing grace and skillfulness made in Tel Aviv, Israel with Hagar Tsabar and Elad Sadeh.

 

Yoga


 

Editor's Note: Have you been in a yoga class and you're suddenly practicing Breath of Fire? You're not sure how to do it, when to breath, what your stomach should be doing, etc. If you're new to Kapalabhati Breathing (or Skull Shining Breath), then this intro video will help.

 

Yoga


by Dr. Paul Jerard, E-RYT 500

Can Yoga make miracles happen? Can we make miracles happen? How often do you hear people hope or wish for a miracle?...

 

Editor's Note: The author encourages self reflection at one's own yoga practice. When you look beyond the asanas (poses) and at how you really conduct your life, you have the option to notice the good you're doing. The positivity that's all around you and the deeper awareness of joy is brought about by regular yoga practice as well. The author suggests that yoga is a system, which allows one to train the mind for those times, when we are challenged by life’s struggles. Read on to learn more!

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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