YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Melina Meza, BS Nutrition, 500-RYT

I’m quite fond of the old yogic saying, “it’s never too late, or too early, to consider sequencing your life today for a healthier tomorrow.” Because I really believe it to be true.

Everyday you get opportunity to restate your intentions and purpose, which helps align your prana so you accomplish your goals...

 

Editor's Note from Lexi Yoga: Melina Meza shares with us an Ayurvedic perspective on how to stay balanced and stabilize your earth element before approaching the summer season. Your sleeping patterns, overuse of your senses and improper eating can all affect your well-being.

 

Yoga


by Anna Hunt
Cross-posted from WakingTimes.com

“Concentration is taking your mind off many things and putting it on one thing at a time.” – Ananda Sangha

Imagine what you could do if you could concentrate better. You could use your time more efficiently...

 

Editor's Note from Lexi Yoga: Many people feel distracted, and can't really concentrate on the current moment. Everything is so fast paced, and we are so over-stimulated with information in our hands... Yoga is a great way to slow down our breath, and focus on the present moment.

 

Yoga


by Jennifer Fugo

“We must begin to understand that a revolution entails not only the willingness to lay our lives on the firing line and get killed. In some ways, this is an easy commitment to make. To die for the revolution is a one-shot deal; to live for the revolution means taking on the more difficult commitment of changing our day-to-day patterns...” – Francis Beal

 

Editor's Note from Lexi Yoga: Jennifer shares with us her journey of personal revolution and how making such a dramatic change in your life means to reshuffle your priorities and start taking care of yourself.

 

Yoga


by Ashley Josephine

How many times have said friends stopped talking to you altogether, or at the very least mentally categorized you as the cuckoo?

Yoga teachers are famous for saying funny things that don’t make sense to non-practitioners. It’s hard to put into words the things we feel sometimes, especially words that everyone can understand...

 

Editor's Note from Lexi Yoga: The practice of yoga is not just physical, there is actual scientific research how yoga can effect you on a physiological level. Just notice how you feel after a class. All the breathing, bending and stretching can do wonders to your mind, body and spirit. Here are five proven facts that make awesome.

 

Yoga


by Yome

Bakasana, or Crow (sometimes called Crane pose) is a challenging posture for many beginning yoga students. While it can take some time and quite a few falls to master, there are some yoga tricks that will help you accomplish this pose sooner rather than later. Here are five of them...

 

Editor´s Note from Lexi Yoga: Crow pose, known as Bakasana is quite a challenging yoga posture, especially for beginners. You need a lot of upper body and core strength. Here are some helpful tips to help you master Bakasana. It takes a lot of practice, but eventually you'll get it.

 

Yoga


by Erich Schiffmann

You imagine a spinning top. Stillness is like a perfectly centered top, spinning so fast it appears motionless. It appears this way not because it isn't moving, but because it's spinning at full speed. Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic...


Editor's Note: This is a nice reminder that getting still and quiet may be difficult, but is so worth while. The author suggests the finding that calm, quiet place within (practicing pratyahara..withdrawing of the 5 senses) will help you find your own truth, the true you. And once you've found this space, it is utterly blissful.

 

Yoga



Editor's Note from Nicole Spigner: This longer sequence by Esther Ekhart from Ekhart Yoga will help you chase off any winter blues.
 

Yoga


 

Editor's Note from Lexi Yoga: Your heart chakra is governed by love, compassion, forgiveness, anger and other various emotions that we feel towards others, or towards ourselves. Here are 5 yoga poses that you can practice at home to open your heart chakra, and fill you up with love.
 

 Yoga


by Colette Barry,
Cross-posted from WakingTimes.com

There’s no doubting that fact and most of our efforts are directed towards achieving that state of ultimate happiness, where everything is bright, cheery, and downright wonderful. But while living a lightening-paced busy life, we set up hurdles for our mind which obscure us from relishing the freedom in an unhindered state of happiness. As Rumi said,“Your task is not to seek for love but merely to seek and find all the barriers within yourself that you have built.”...

 

Editor´s Note from Lexi Yoga: Did you know that there is scientific research that yoga can help protect your brain from depression, and make you feel happier. It seems that the levels of GABA - amino acids are higher in those that practice yoga compared to those who don't. This just might be a great incentive to start your yoga practice!

 

Yoga


 

Editor's Note from Vasilena Toneva: This pose is great for strengthening the legs, preparing for childbirth, and grounding in the breath. It's very useful for prenatal women and anyone interested in connecting with their inner power and their feminine essence.

 

Yoga


by Melina Meza, BSN, 500 RYT

As we inch closer and closer to the winter solstice and begin to lose our daily dose of sunshine, do you find it more challenging to maintain your sense of health and well-being without the warmth and heat from the sun? If you are someone or know someone who starts to feel stagnant, sluggish, depressed, or notice your food takes a long time to digest and you feel tired after eating, perhaps some of these transitional practices will help you improve your inner fire, circulation, and mood...

 

Editor´s Note from Lexi Yoga: As we transition into winter we can begin to feel stagnant, sluggish or depressed from the lack of sunshine and colder weather. Melina Meza shares with us some Ayurvedic practices to help adapt and be in harmony with the winter season.

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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