YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Deborah Adele, MA

I recently heard a story about a teacher who was instructing on laziness. He proceeded to tell his students that there are 2 kinds of lazy. One is the kind where a person just sits around doing nothing...

 

Editor's Note: This piece is short, but meaningful. In yoga one tries to be present and practice mindfulness. The author, Deborah Adele, tells an anecdote that leaves you reflecting on your own ability to be present.

 

Yoga


 

Editor's Note from Lexi Yoga: If you haven't already tried yoga, grab your mat, and get going! Not only will your outer body enjoy the physical benefits, but also your inner body too. Your organs and tissues will get nourished, as you twist, bend and stretch. Soon you'll be glowing from the inside and out. Check out the benefits of yoga in this video.

 

Yoga


by Anna Hunt
Cross-posted from WakingTimes.com

The human body is hard-wired in such a way that we have the innate capability to experience deep spiritual events, regardless of one’s religious or theological beliefs. However, the reality of life is that our bodies are constantly bombarded with toxins, chemicals and poisons, while our minds and psyches are constantly cluttered by media, distractions and group-think...

 

Editor's Note from Lexi Yoga: Our bodies are constantly surrounded by toxins and chemicals, while our minds are cluttered by the media and ongoing distractions. This is why it can be difficult to reach pure enlightenment, moments of clarity and a true spiritual experience. Here are six ways that you can prepare your body, mind and spirit for a real awakening.

 

Yoga


by Melina Meza, BS Nutrition, 500-RYT

1. Get your 8 hours of sleep every night and keep that sleep bank full this season! With sufficient rest, your immune system will stay strong and you will be less susceptible to the common cold. Without sufficient sleep, not only does your immune system get compromised, but your judgment, coordination, memory, and desire for exercise all decrease as well...

 

 

Yoga


 

Editor's Note from Lexi Yoga: Hue Nguyen has been practicing yoga for many years, and is currently doing a 1000 hour teachers training with Mr. Yoga. In this video she is showing her favorite advanced vinyasa flow. Beauty, strength, flexibility and grace - all in one:)

 

Yoga


by Alena Gerst

When prolonged worry takes hold and we can't talk ourselves out of it with words, we may be able to coax ourselves into a calmer state starting with the body. And the simplest way to start is with the prefrontal cortex, the front-brain...

 

Editor's Note from Lexi Yoga: Are you a chronic worrier? Do you constantly worry about everything in your life? Well, all this happens in our prefrontal cortex, which is the front part of our brain. Here's a little something you can do to help remove worry and bring upon more peace.

 

Yoga


 

Editor's Note from Lexi Yoga: The practice of Nadi Shodhana, known as Alternate Nostril Breathing has many benefits that most people aren't aware of. This yogic breathing technique awakens and balances the energies in your secondary chakras that are located in your nostrils. This video explains the benefits and instruction of Nadi Shodhana.

 

Yoga


by Ally Hamilton

PUBLIC SERVICE ANNOUNCEMENT: You will NOT be happy when you lose 10 pounds, or have a different job or a drive better car, when you meet the “right” person, or when “things calm down”. You will not be happy when your biceps or bank account or boobs are bigger, or when your waistline is smaller...

 

Editor's Note: There is more to yoga than asana (poses). Many believe it's just a physical workout that's good for your body. Yoga is so much more. Part of the yoga practice is working hard to follow the yamas (moral codes) and niyamas (observances). One of the yamas to practice is non-attachment. Not being attached to outcomes, moments, sad times, happiness, expectations and so on. Living in the present moment and the now and not getting bogged down on how you wish things were or how you'd like them to stay. The author of this piece does a nice job of providing real life examples of this. Enjoy!

 

Yoga


 

Editor's Note: "The Lotus Dilemma". Leslie Kaminoff explains why your left (or second knee) maybe at risk when practicing padamasana (lotus pose).

 

Yoga


 

Editor's Note: In this short video, surfer and yoga teacher Eoin Finn, gives a beautiful metaphor about surfing the waves as being similar to going through life. He tells how living this way ultimately guided him to where he is now (a yoga teacher and more).

 

Yoga


 

Editor's Note from Lexi Yoga: Unbelievable Acro Yoga - A must see!! Amazing grace and skillfulness made in Tel Aviv, Israel with Hagar Tsabar and Elad Sadeh.

 

Yoga


by Gopi Rao

People practice Yogic techniques for many different reasons. Some of us do it to get into or stay in shape, others do it to help decrease stress, and others do it as a way to challenge themselves. There really is no right or wrong reason to practice. One person practices at home with videos, while another practices in a hot studio full of sweating bodies in bathing suits and another decides to become a Yoga instructor...

 

Editor´s Note: This article begins with benefits of yoga and some discussion about how yoga is morphing in this century. The author goes onto to explain that taking a yoga teacher training can be beneficial, even if you don't plan to teach yoga. But, at the end of the day, if you do take a yoga teacher training with the intention of teaching yoga….you will have to decide your path….teaching with yoga history in mind, or just for fitness benefits.

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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