YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Christina Sarich
Cross-posted from WakingTimes.com

In a recent six-year study conducted on over 2800 men from Copenhagen, Denmark, scientists discovered that the resting heart rate has a whole lot to do with the length of our lives...

 

Editor's Note from Lexi Yoga: According to studies, it has been discovered that having a slower resting heart rate can prolong our lives. Our resting heart rate determines how all of our vital functions are working in order. There is one yogic breath called Nadi Shodhana, alternate nostril breathing that can purify and balance the energies in your brain. Find out how it's done.

 

Yoga


by Christopher Ken Baxter

It is clear that Yoga can effectively release chronic pain. But one must have a willingness to be in a new relationship with the body and its pain, hold a compassionate and supportive intention, and develop core strength...

 

 

 

Yoga



Editor's Note from Lexi Yoga: Prepare to be inspired... Here is a video of inspirational yoga quotes. "A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves." T. Guillemets
 

Yoga


by Shelley Adelle

In my top secret non-yogi life I am a sniper.  Also, I work for the “agency” and like Claire Danes in Homeland I am a beautiful bundle of contradictions that include great puzzle solving skills, hot make out sessions with enemies I have fallen in love with, and a proclivity toward self medication...

 

 

Editor's Note from Lexi Yoga: This is a humorous story of a southern femme fetal who decided to quit yoga and become a full time spy.

 

 

Yoga


by Melanie Woodrow

My lovely yoga friend has kindly supported my teaching at a new studio. One recent morning she excitedly told me about a guy she was seeing. Despite her zeal for this prospect she quietly added, “I think I'm really dating yoga.” Turns out Mr. Could Be Right had unexpectedly cancelled one of their first dates...

 

Editor's Note from Lexi Yoga: Like most relationships in our lives, yoga teaches us how to develop balance on or off the mat. In this article, you can find out 4 ways to have a healthy relationship with yoga.

 

Yoga


 

Editor's Note from Lexi Yoga: Here is a video of 3 yoga poses to keep you cool during the summer months.

 

Yoga


 

Editor's Note from Lexi Yoga: Tara Stiles shares with us a simple 5 minute yoga core routine. If you practice this on a daily basis, you'll surely get your way to firmer and more defined abs. Perfect for summer.

 

Yoga


by Adri Kyser, E-RYT 500

Whether they are looking to loose weight or to release stress, yoga is becoming more and more popular across the globe. You see celebrities, professional sport athletes, even doctors endorsing the benefits this practice can bring to your life. No wonder why everyone is giving it a try...

 

Editor's Note from Lexi Yoga: More and more people are turning into yoga these days. Here are 8 ways to help start and sustain a proper yoga practice. Sometimes, all you need is a little motivation.

 

Yoga


 

Editor's Note: Melina Meza silently shares a Vinyasa sequence for the Spring.  Although the video does not include instructions, watching her practice will encourage the viewer to consider how her practice is adjusted for the season.  It also suggests that we might turn our practice inward, and begin to practice at home with our voice as the dominant one.

 

Yoga


by Sinda Anzovino

By now, most of us have found ourselves holding our breath, gritting our teeth and mentally counting down the moments until we can release poses such as revolved triangle, right?...

 

Editor's Note from Lexi Yoga: There are lots of benefits to doing twisting postures. They sculpt your abdomen and obliques, and help improve circulation. Holding your breath in a twist isn't the way to go. Find out what you really gain from twisting like a pretzel.

 

Yoga


by Alanna Kaivalya

Every yogi knows that a goal is to develop a personal practice so that we can take responsibility for the transformation that yoga creates.

Knowing how to lead ourselves through a practice that both challenges and inspires us is the ultimate way to engage ourselves as spiritual practitioners...

 
Editor´s Note from Lexi Yoga: Having a consistent yoga practice is a wonderful way to deepen into our bodies and minds, and create greater self awareness. Sometimes we may not be as motivated to develop a personal practice at home. Here are some tips to help get you there...

 

Yoga


by Christina Sarich
Cross-posted from WakingTimes.com

I am not the only one who has been delivered shocking and upsetting news. Sometimes our karma seems to come back to bite us so strongly that we can’t imagine what previous thoughts and deeds led to the culmination of this moment...

 

Editor's Note from Brooke Nisbet: Use asana, pranayama, meditation and silent communion with your God (whichever your religion) to help minimize your current karma and change your future karma. If you stay stuck in the negative emotions which accompany the experience of past negativity, then you will forever aim at the same, unpleasant experience. You owe it to yourself, and your spiritual development to choose more wisely.

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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