YOGA

What is Yoga? Yoga is a path to realizing your self, to unveiling the truth that already exists within you. It imparts balance and happiness by integrating all aspects of body, mind, and soul. Learn information about yoga through yoga articles here at All Things Healing. Know what the benefits of yoga are through articles on yoga. For more information about yoga, visit All Things Healing online today!   Spiritual and Healing Practices: Yoga Information Yoga is a series of meditative practices that improve your body’s physical, mental, and spiritual wellbeing. Yoga is not only used as a form of exercise; throughout history, it has helped people to achieve awareness of themselves and everything around them. Certain information about yoga practices can attest to this fact. Different yoga postures require deep breathing and concentration, which brings upon mental calmness in a person. Also, yoga information from yogis states that yoga induces a meditative state in a person, especially in watching how you breathe and perfecting your body’s alignment. Also, information about yoga enumerates the many benefits that yoga can bring to us. Various and difficult yoga positions make us flexible; physical strength is also achieved through yoga. Information from yoga experts also asserts that yoga can prevent back pain and can reduce the risk of heart disease. Whether you are a beginner to the discipline or you have been practicing yoga for a long time now, All Things Healing will help you achieve physical, mental, and spiritual awareness through yoga. We have various videos and articles on yoga that can help guide you with your yoga journey. We believe that our readers should be informed with our methods and healing practices. Our yoga articles and videos aim to provide our readers with materials that they can use to further their well-being. We also have articles on yoga positions and practices which we think would be beneficial to everybody. Our yoga editors Antonio and Donna will ensure that our yoga articles and videos are up-to-date and can assist in helping you achieve the physical, mental, and spiritual balance that you are looking for.

Introduction to Yoga Therapy
EDITORS CORNER
Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind...
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Lexi Yoga
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Christopher Ken Baxter

It is clear that Yoga can effectively release chronic pain. But one must have a willingness to be in a new relationship with the body and its pain, hold a compassionate and supportive intention, and develop core strength...


by Jamie Silverstein

I love yoga. I love how it makes me feel. I love the people I meet in the yoga community. I love that yoga is an expression of gratitude. I love how yoga is transformative. I also *hate* yoga sometimes. Yoga keeps things real in a way that other things in our lives simply do not...

 

Editor´s Note from Lexi Yoga: Jamie Silverstein shares with us some reasons why she hates yoga. She also loves yoga is very grateful for the wonderful way it makes her feel, but yoga keeps things very real on and off the mat, eh ich can sometimes be a little scary...

 

Yoga


 

Editor´s Note: This is a note from Aimee, yoga instructor and creator of this video. "Often times, I get asked why is breathing so important? Well, your breath is what provides energy to each and every cell of your body. It’s your breath that helps to connect your mind and body. It’s your breath that will allow you to breathe in positivity and breathe out negativity. It’s your breath that will allow you to breathe out the tension in your joints, such as your hips. Breathing properly means the breath originates in your belly versus your chest. You want full, deep breaths versus short, shallow breaths. Let the following video help you better understand the three-part yogic breath."

 

Yoga 


by Kimaya Singh

The practice of yoga allows not only allows ourselves, but our students to take time out from their busy chaotic lifestyles to recover and revitalize both body and mind...

 

Editor's Note: Although asana (yoga poses) practice is one of the best forms of physical fitness, separating yoga from its holistic origins dilutes the effectiveness of a complete yogic practice. Looking to get more into "real" yoga..beyond the physical practice? Read more to understand how and why.

 

Yoga


by Liz Vartanian

Ok, maybe it’s not fun as in the way a beach vacation is fun or even dinner out with friends, but falling is fun in the way that learning a new trick or a skill is fun...

 

Editor's Note from Lexi Yoga: Why is it that we can fall so easily on the yoga mat, but off the mat, we have a hard time when we fail in something? It's all about courage, and facing new challenges is like food for the soul. Find out how falling in yoga can be a fun experience, and can push us forward in life, on or off the mat.

 

Yoga


 

Editor's Note: Another way to shake off the shorter days and getting prepared for Spring, Tara Stiles demonstrates a wonderful sequence to build warmth and strength.  Moving into the next season is always a little tough.  Here is a great way to undo some of winter's temptation for hibernation and get ready for the green leaves and flowers coaxed from the ground by the cooler, wet weather of Spring.

 

 

Yoga


by Jeni James

When I left my corporate job to pursue my dream of working for myself and doing something that I loved, I felt great.  I was very optimistic about the future and the time I needed to get things going and trusted that I would be ‘OK’...

 

 

 

Yoga


 

Editor´s Note: Looking for a quick yoga practice that will help get your mind and body ready for Thanksgiving? The renown yoga instructor, Tara Stiles, has some tips for you as she leads you through some short poses. After this practice, you'll be ready to bring on the turkey and chaos! Happy Thanksgiving!

 

 Yoga


 

Editor´s Note: "You know how when you're on a long flight and you get tired and cranky and you just want the plane to land so you can walk and move and stretch out?", asks Zelinda.  Zelilnda Yanez, a registered yoga teacher in Texas, put together this short video to answer that exact question.

Zelinda also commented, "I'll show you a few yoga poses you can do inside the plane so you can feel flexible, happy, and fresh when you arrive at your destination. Hopefully this little practice will inspire you to do some yoga poses on your next flight!" Have a look before you next long haul flight!

 

Yoga


by John Mongiovi

As a hypnotist, I often teach workshops on self-hypnosis and other topics at yoga centers, and some participants have asked if there are similarities and relationships between hypnosis and yoga. Usually, someone in the group points out that hypnosis seems similar to “Yoga nidra,” the deep, trance-like state that yogis experience during meditation. In both yoga nidra and hypnosis, the body is intensely relaxed and the mind highly focused. The comparison doesn’t end there; in his landmark book Clinical and Experimental Hypnosis in Medicine, Dentistry, and Psychology, Dr. William Kroger points out that there are great similarities between hypnosis and the eight “limbs” of yoga that are set forth in the Yoga Sūtras of Patañjali...

 

 

Yoga


 

Editor's Note from Lexi Yoga: We all know that everyone can benefit from yoga, but some people are afraid to start, as they aren't really sure what to do. Here is a yoga video specifically for beginners with detailed instruction. Perfect for anyone curious about yoga, and wants to learn some basic postures.

 

Yoga


by Kimaya Singh

With the recent spate of mass shootings, people have begun to ask what it will take to reduce violence, especially among kids or in places where they spend time. We know that violence does not just occur in random places sparked by uncertain things. It also takes place daily in schools or on street corners...

 

Editor's Note: Violence is a result of many things, including mental illness and feelings of loss, anger, loneliness, and powerlessness. Fortunately, these feelings are something that a yoga practice can address, especially when meditation is guided by someone who intentionally wants to empower and encourage students who are dealing with these types of emotions. The author states that, in addressing these negative feelings, yoga gives its practitioners, especially young people, an internal locus of control.

 

Yoga

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YOGA

De-stress for a Happy & Healthy Life

by Yogacharya Dr. Ananda Balayogi Bhavanani

Stress is inevitable in the modern world because of the imbalance between the demands of one’s environment and one’s capabilities. Unless we develop awareness and consciousness of what we think, feel and do, there cannot be a lasting solution to stress.

 

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