Search Result
631 article(s) found.
 

 

For information on our YogaFeatured Practitioners and Organizations click "read more".

 

Yoga


 

Editor's Note from Lexi Yoga: If you haven't already tried yoga, grab your mat, and get going! Not only will your outer body enjoy the physical benefits, but also your inner body too. Your organs and tissues will get nourished, as you twist, bend and stretch. Soon you'll be glowing from the inside and out. Check out the benefits of yoga in this video.

 

Yoga


by Anna Hunt
Cross-posted from WakingTimes.com

The human body is hard-wired in such a way that we have the innate capability to experience deep spiritual events, regardless of one’s religious or theological beliefs. However, the reality of life is that our bodies are constantly bombarded with toxins, chemicals and poisons, while our minds and psyches are constantly cluttered by media, distractions and group-think...

 

Editor's Note from Lexi Yoga: Our bodies are constantly surrounded by toxins and chemicals, while our minds are cluttered by the media and ongoing distractions. This is why it can be difficult to reach pure enlightenment, moments of clarity and a true spiritual experience. Here are six ways that you can prepare your body, mind and spirit for a real awakening.

 

Yoga


 

Editor’s Note from Bess Coble: Ever wondered if Yoga or Pilates would serve you better in your exercise routine? Learn the differences between the two in this video with Sarah Ruback, Director of Education, Kim Villaneuva, Co-Founder and Madeline Merin, Trainer, of Core Pilates Studio in New York City.

 

Exercise & Fitness


by Melina Meza, BS Nutrition, 500-RYT

1. Get your 8 hours of sleep every night and keep that sleep bank full this season! With sufficient rest, your immune system will stay strong and you will be less susceptible to the common cold. Without sufficient sleep, not only does your immune system get compromised, but your judgment, coordination, memory, and desire for exercise all decrease as well...

 

 

Yoga


 

Editor's Note from Lexi Yoga: Hue Nguyen has been practicing yoga for many years, and is currently doing a 1000 hour teachers training with Mr. Yoga. In this video she is showing her favorite advanced vinyasa flow. Beauty, strength, flexibility and grace - all in one:)

 

Yoga


by Alena Gerst

When prolonged worry takes hold and we can't talk ourselves out of it with words, we may be able to coax ourselves into a calmer state starting with the body. And the simplest way to start is with the prefrontal cortex, the front-brain...

 

Editor's Note from Lexi Yoga: Are you a chronic worrier? Do you constantly worry about everything in your life? Well, all this happens in our prefrontal cortex, which is the front part of our brain. Here's a little something you can do to help remove worry and bring upon more peace.

 

Yoga


 

Editor's Note from Lexi Yoga: The practice of Nadi Shodhana, known as Alternate Nostril Breathing has many benefits that most people aren't aware of. This yogic breathing technique awakens and balances the energies in your secondary chakras that are located in your nostrils. This video explains the benefits and instruction of Nadi Shodhana.

 

Yoga


Enter your email address to sign-up for our Newsletter.
Email Address
We value your privacy. We will never rent, sell, or otherwise use your email address for anything other than the services you specifically request. Period.
Editors Spotlight

Karen Stabley, MCAT, ATR, BC Doris Helge, PhD, MCC
Visit Arts & Art Therapy Visit Psychospiritual

Click here
to view all of our ATH editors.
select category:
find within:  miles
from  zip code.
or
by state
by country


List Your Practice/Org
for Free
 
Our Mission at ATH

We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
Atlanta Web Expert: Affordable, reliable, web design and web application development services.
 

Spiritual & Healing Practices | Healthy Lifestyles | Community | Arts | Find Practitioners & Orgs | Forums
Our Store | Aldea Verde de Costa Rica | Submissions | Editors | Terms and Conditions | About Us / Contact Us

 

Disclaimer. Each category is under the supervision of dedicated editors who are passionate about their topic and believe that raising people's awareness is one way to make a difference in the world. You may or may not agree with all that is presented. Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums.

  © 2010-2014 Inspiring Change, LLC     REGISTER      LOGIN Web by MacDaddi | Developed by AWE