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by David Pratt, LMT, BA
You know you need to get away.
Work, family, the hectic schedules and constant “to do” lists. You’re ready to trade it all for a temporary “do nothing” list ...
Author's Note: There are several key questions that will help you design the best getaway or retreat possible. This article helps guide you to the perfect experience for you, and reveals the transformative effect of adding massage therapy and yoga to your final decision.
Massage & Bodywork
by Adri Kyser, E-RYT 500
Whether they are looking to loose weight or to release stress, yoga is becoming more and more popular across the globe. You see celebrities, professional sport athletes, even doctors endorsing the benefits this practice can bring to your life. No wonder why everyone is giving it a try...
Editor's Note from Lexi Yoga: More and more people are turning into yoga these days. Here are 8 ways to help start and sustain a proper yoga practice. Sometimes, all you need is a little motivation.
Editor's Note from Lexi Yoga: Hue Nguyen has been practicing yoga for many years, and is currently doing a 1000 hour teachers training with Mr. Yoga. In this video she is showing her favorite advanced vinyasa flow. Beauty, strength, flexibility and grace - all in one:)
by Alena Gerst
When prolonged worry takes hold and we can't talk ourselves out of it with words, we may be able to coax ourselves into a calmer state starting with the body. And the simplest way to start is with the prefrontal cortex, the front-brain...
Editor's Note from Lexi Yoga: Are you a chronic worrier? Do you constantly worry about everything in your life? Well, all this happens in our prefrontal cortex, which is the front part of our brain. Here's a little something you can do to help remove worry and bring upon more peace.
by Anna Hunt
Cross-posted from WakingTimes.com
The breath – a simple action often forgotten throughout the day – is a simple way to improve your overall health, all of the body’s functions, and your emotional outlook...
Editor's Note from Lexi Yoga: We don't normally pay any attention to our breath, as the actual process of breathing happens naturally. During a yoga practice we focus our attention on our inhalations and exhalations, which improves the mind and body connection, and increases our awareness. Here are three yoga breathing techniques that have been developed by yoga masters to strengthen our respiratory systems and improve our health.
Editor’s Note from Bess Coble: This 15 minute video is a gift from Kathy Smith. Kathy says “I’ve used yoga as a part of my practice for more than 30 years. Early on, I learned that yoga is a practice of discovery. What got me excited was not only did it challenge my flexibility, but it also left me feeling energized and relaxed. Even a short yoga routine can turn a bad day around and leave negative thoughts behind. Today, choose to make a positive impact on the world with your thoughts, words, and actions. Re-energize with this complimentary 15-minute yoga video.”
Exercise & Fitness
Editor's Note from Lexi Yoga: Tara Stiles shares with us a simple 5 minute yoga core routine. If you practice this on a daily basis, you'll surely get your way to firmer and more defined abs. Perfect for summer.
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