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622 article(s) found.
 

 

Editor's Note: Dharma is one of my teachers in NY City, and his sun salutes have evolved to include forearm balance and splits since his classes draws advanced practitioners. Here is a nice presentation of the basic sun salutations. ~Donna

 

 

Yoga


by Sri Sri Ravi Shankar

During the teenage years, the mind starts drifting. It does not drift before the hormones get active in our body. A child’s mind is always focused. But as the hormones in our body start functioning, the mind starts wavering. In olden days, one was trained in yoga and meditation before he got into his teens. So during the teenage years when the mind starts wavering, the youth is trained in how to handle the mind...

 

Editor's Note from Eden Kozlowski: See Part 1: Meditation is Food for the Soul, Part 2: Ways We Can Meditate, and Part 3: Questions on Meditation and Part 4: The Secret of Secrets.

 

Meditation


by Sri Sri Ravi Shankar

In Quantum Physics, everything is only atoms, a wave function, just energy. There are striking similarities between Quantum Physics, Vedanta, Yoga and the Art of Meditation...


Editor's Note from Eden Kozlowski: See Part 1: Meditation is Food for the Soul , Part 2: Ways We Can Meditate, and Part 3: Questions-on-Meditation.

 

Meditation


by Tarra Madore
Bhujangasana or cobra pose is a wonderful pose for energizing and opening the body. Sadly, the pose is often done in transition as part of a flow sequence and not as a separate pose that gets much attention to proper form. To gain the full benefits of this pose, it should be done slowly and carefully. Moving quickly through this pose to get to the next won’t allow your body, mind and spirit the chance to absorb the benefits of bhujangasana. Whether you practice vinyasa or not, you will want to be in this pose for a few breaths at some point during your practice.

 

 

 

Yoga


by Jeff Anthony
Cross-posted from WakingTimes.com

Remember when you were a kid, and something bad happened at school or on the playground. All you wanted to do was run home to Mama! Well, maybe it’s time to do that again...

 

Editor's Note from Lexi Yoga: We all have a divine feminine energy inside us. Now is the time to embrace and awaken this feminine energy in order to develop and create new ideas, let go of our old ways, practice forgiveness and love with open arms.

 

Yoga


by Conni Kunzler

Ayurveda translates as “science of life.” A holistic medical system, Ayurveda is a science of self healing with the goal to relieve diseases of body and mind, restoring wholeness. It encompasses healing methods that include diet, herbs, exercise and life-style changes, pranayama (breathing) and meditation, yoga asanas, etc...

 

Editor´s Note from Sonica Krishan: This is a nice article where incorporating of Ayurveda lifestyle is said to be self healing technique with the goal to relieve diseases of body and mind, restoring wholeness. Conni Kunzler relates this to encompassing of healing methods that include diet, herbs, exercise and life-style changes, pranayama (breathing) and meditation and yoga asanas. Please have a read.

 

Ayurveda


 

Editor's Note from Lexi Yoga: Running is a great Cardio workout. This is a video of me showing a sequence of 12 yoga postures for runners.

 

Yoga


 

Editor's Note: Don't have a lot of time, but want to sweat and work your muscles? Try this 20 minutes Baptiste Power Vinyasa Flow class! You will work muslces you didn't even know you had, follow your breath and feel blissful after savasana. Give it a try!

 

Yoga


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