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Editor's Note: Dharma is one of my teachers in NY City, and his sun salutes have evolved to include forearm balance and splits since his classes draws advanced practitioners. Here is a nice presentation of the basic sun salutations. ~Donna

 

 

Yoga


by Vasilena Toneva

One day during the wedding planning process, I found myself feeling stressed out about all the details that needed to be done... Normally, I would let myself go off into all different directions and get stressed out about the whole situation until I felt almost paralyzed to do anything about it. That day, however, I decided to do something different...

 

Editor's Note from Vasilena Toneva: This is about bringing the insights from your mat into your life... How can yoga inform your life in THIS moment?

 

Yoga



Editor's Note from Christina Seluzicki: We can all use a little help with our digestion from time to time, especially in the spring, when the digestive fire can be weak. This great 8 minute series of postures by Esther Ekhart is sure to have your belly feeling great again!

 

Yoga


by Gregor Maehle
Reviewed by Donna Amrita Davidge, ATH Co-Editor of Yoga

Having studied Ashtanga since 1999, this book, Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy and Practice by Gregor Maehle, immediately drew me in. Just viewing a few pages of it online I knew his information about yoga poses and specific anatomical tips would be invaluable. In this, his second book, he explains the "Mythology, Anatomy and Practice" as the title states. Maehle has obviously studied all aspects of yoga in depth and though this is a book on Ashtanga yoga, it is helpful that he has also studied Iyengar...

 

Yoga


 

Editor's Note from Lexi Yoga: Many of us have stored tension in our eyes and head due to our chaotic lifestyle. We tend to stare at our computer screens for long hours without taking a break to relax our eyes. Here is a video of two eye exercises that will help relieve stress and tension that is stored in your eyes that will improve your eye strength and prevent headaches.

 

Yoga


 

Editor's Note from Lexi Yoga: If you haven't already tried yoga, grab your mat, and get going! Not only will your outer body enjoy the physical benefits, but also your inner body too. Your organs and tissues will get nourished, as you twist, bend and stretch. Soon you'll be glowing from the inside and out. Check out the benefits of yoga in this video.

 

Yoga


by Dana Layon

It’s a staggering fact – heart disease is a killer. According to the American Heart Association, coronary heart disease is the leading cause of death for both men and women in the United States, causing about 1.5 million heart attacks each year. Additionally, more women than men die from heart disease in the U.S., and 1 in 3 women are living with it today.

 

 

Yoga


by Alanna Zabel

There is a direct connection between a person's attention and their breath.  We can use our breath to calm our thoughts and our emotions.  This practice will develop focus.  From this focus, we can also learn to hold one-pointed attention.  With that laser-beam attention we can accomplish our everyday tasks with greater ease and precision...

 

Yoga


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