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Editor's Note: Dream Yoga is an ancient practice for bringing awareness to our lives awake and asleep. This is an excellent introduction to Dream Yoga from one of the masters of the practice.
by Darlene D’Arezzo
Cross-posted from WakingTimes.com
Attention deficit/hyperactivity disorder (AD/HD) is a chronic, neurobehavioral condition characterized by pervasive inattention, and/or impulsivity and hyperactivity...
Editor's Note from Lexi Yoga: 4.4 million children and young adults being diagnosed with AD/HD. This is becoming hard for parents to deal with. Dazed and confused children who easily get distracted from simple daily tasks can be treated with the practice of yoga, breath awareness and meditation exercises. These practices promote self control, self reflection, improved self esteem focus and concentration.
by Andrea Marcum
That period of my life when I first started yoga was a neurotic quest for more, more, more. Nothing was ever enough: no workout, no amount of success, no expression of love, nothing. I managed to turn everything into a letdown...
by Wendy Strgar
Back in my 20’s when I first learned about yoga I would go to class, eager to mold my body into the shapes of crow, cobra, triangle and others that my beautiful teacher demonstrated in her words “the full expression” of the position. Fortunately or not for me, I was very flexible back then. However yoga taught me that I didn’t have the strength to back up my flexibility...
Editor's Note from Lexi Yoga: Balancing strength and flexibility not only benefits your physically, but can also effect your relationships. Your body is a true reflection of the work that needs to be done in your heart, which involves the people you love.
by Dr. Harkiran Nehra
Pregnancy is a unique state of physiological stress which necessitates physical and social adaptations . Pregnant woman’s health and fitness – physical as well as mental; natally and post natally has become the prime concern in present time ...
Editor´s Note from Sonica Krishan: Dr. Harkiran is a new author with ATH and she tells us about the positive role and benefits of particular yoga poses and deep breathing techniques of Pranayama when practiced by women during pregnancy. The author says that this way woman can keep herself fit and stable during pregnancy and also cope up with the prenatal stress and anxiety. Please have a read of the article. Namaste.
by Lisa Arends
I used to let my story tell me. I was the first wife of the bigamist. I was the woman whose husband left with a text message. I was the runner who could barely walk after my world was washed away with a tsunami divorce. I used to let my story tell me. Until I learned how to tell my story...
Editor´s Note: Read the first two sentences and you're hooked. I love the concept that the author shares here...that you may be letting your story tell you, instead of the other wary around. The author used fitness and yoga to move through a painful divorce and to start anew. Read on....maybe you can relate and maybe you can begin to tell your story, too.
by Diane Cesa
I love Headstand. In fact, I used to hang out in Headstand just about every day. The more I studied yoga therapy and worked with clients, the more I realized that the majority of the population is unfit to do Headstand -- and yes, I'm included in the majority...
Editor's Note: A review of Carol Krucoff's book of practical suggestions for yoga postures and practices for neck and shoulder pain due to injury and stress. ~Nicole
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