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636 article(s) found.


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by Jen Blackert

Are you living your divine potential? I mean that person inside of you? Are you fully expressing your inner being?

No? Why do you think that is?...


Editor's Note from Brooke Nisbet: Are you living to your full potential? Have you uncovered who you really are? Are you working towards your dreams? This article talks about how yoga can help be a part of your transformation



by Diane Cesa

Yoga can be intimidating. When I first started practicing, I had no clue about the breadth and depth of yoga. I didn't know the difference between Kundalini and Karma. And don't even get me started on Sanskrit and yoga class etiquette...


Editor's Note:  This is a book review of 27 Things to Know about Yoga by Victoria Klein.  It is an attempt to distill her thoughtful de-mystification of yoga as a practice and lifestyle...




Editor´s Note: Looking for a quick yoga practice that will help get your mind and body ready for Thanksgiving? The renown yoga instructor, Tara Stiles, has some tips for you as she leads you through some short poses. After this practice, you'll be ready to bring on the turkey and chaos! Happy Thanksgiving!




Editor's Note from Lexi Yoga: Here's one of my videos showcasing 7 yoga postures to help increase your blood circulation, and promote healthy, glowing and youthful skin.




Editor's Note from Lexi Yoga: For those who sit and work in front of a computer all day, this video is for you! Some simple yoga stretches that you can practice to reduce wrist, shoulder and upper back pain due to computer use.



by Jennifer Fugo

Are you afraid of teaching pregnant students? Don’t worry—you’re not alone!

You’re sitting in front of your yoga class getting ready to start class and you notice a pregnant women enter and sit down on her mat. What do you do? Freeze?...


Editor's Note from Lexi Yoga: Being pregnant is a special time for a woman, and practicing yoga can be a great asset throughout the whole pregnancy. Jennifer Fugo shares some tips how to teach and practice yoga safely while carrying a baby.



by Jenn A. Nocera

It's a fast-paced, go-getter society. We are forever on the run, taking calls everywhere, and eating dashboard meals. As Brian Tracy (2001) points out in “Eat that Frog!” we need to first learn to accept that we will never be all caught up - there will always be a never-ending list of things to do. The key is to learn to prioritize...



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