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638 article(s) found.

by Dana Layon

Motherhood certainly brings out the yogi in me! How conscious can one person be! I awoke this morning to two little angels sleeping in my bed. They must have fallen from the sky because I know I told my children that they were old enough to stay in their own bed.


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Editor's Note: It's easy for Vata dosha to get out of balance in the cold and windy weather. This video from Banyan Botanicals reminds us how to ground and regain balance as we enter winter months. ~Christina




Editor's Note from Brian Critchley: If you are trying yoga for the first time during National Yoga Month, try these three suggestions to get the most out of your practice.



by Dana Layon

Yoga Benefits
For pregnant women, the benefits of practicing yoga are endless. Yoga increases strength and flexibility; promotes balance and coordination and develops deep breathing patterns which helps in relaxation. The breathing technique -- known as ujayi -- requires you to take in air slowly through your nose, filling your lungs entirely, and exhaling completely until your stomach compresses...



by Roshan Baskota

Both Vedic astrology and Ayurvedic medicine are part of the greater system of Yoga, a system which aims at Self-realization, our union with the Divine Being within us as the ultimate goal of life. For this reason we can call Ayurveda ‘yogic medicine’ and Vedic as­trology ‘yogic astrology’...


Editor's Note from Sonica Krishan: This is a nice article by author Roshan Baskota where he has specified the relativity between the age-old therapies of Ayurveda, Yoga and Astrology. It is a wonder to understand that how the Ayurveda doshas are functionable and also how these three systems of Ayurveda, Yoga and Astrology interrelate to provide us with an effective and comprehensive methodology to deal with our karma in life making it a life - transforming experience!




Editor's Note from Brian Critchley: As I write this, it's a balmy 88 degrees here in New Jersey (at 9pm!) We're all aware of the hot yoga style that's become popular at studios across the country, but in this video we can see that yoga also offers us cooling techniques to help regulate the body's temperature and relieve heat-related headaches.



by Nicole DeNardo

Yoga encourages us all to look within, to sharpen our focus inward while allowing thoughts and distractions from outside our body to float away. In this spirit, our teachers often remind us not to focus on the practice of our fellow students, but instead to be completely engrossed in our own experience. However, it's inevitable that most of us take in all of the stimuli around us, including the postures of other students, even using what we learn from watching others to help our own practice...



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