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631 article(s) found.
 

by Alanna Zabel

While its name might evoke images of some ancient ritual, the reality is that the Sun Salutation is simply a seemingly repetitive and mundane sequence of yoga postures that can bestow some rather extra-ordinary health benefits. It is mostly comprised of forward and backward bending movements...

 

 

Yoga


 

Editor's Note from Julie Cerrato: Summer is full of fire and heat and can be irritating to the body. Since it is predominantly pitta season, we must take certain precautions to keep pitta dosha in balance. Pitta individuals will benefit from eating foods with sweet, bitter and astringent rasas (tastes); wearing clothes with cool blue and green colors and exerting minimal to moderate energy towards tasks. Practicing gentle, restorative yoga and including a short daily meditation will also help keep pitta in balance. This lovely video from the Chopra Center outlines steps to take for summer pitta season and suggests some essential oils that will keep pitta cool and under control. Enjoy. Namaste

 

Ayurveda


by Laura Marjorie Miller

I am now a ghost-in-training. I got laid off a couple of weeks ago, from a university where I’ve worked for eleven years.



Editor's Note from Christina Seluzicki: Life has a way of throwing change at us when we least expect it! Laura Miller charts her own experience facing the fear that comes with unexpected change and shows us that Yoga has great tools for helping us to see that it's all a matter of perspective...

 

 

Yoga


by Kent Bonham and Donna Sewall Davidge

The Sewall House Yoga Retreat has been offering people respite from daily life since 1997. While yoga, meditation, massage and outdoor activities on a beautiful lake nourish your soul, husband and wife team, Kent Bonham and Donna Amrita Davidge, nourish your body with healthy, tasty vegetarian meals that guests rave about...

 

 

Healing Recipes


 

Editor's Note from Vasilena Toneva: Learn simple breathing techniques to counter depression, anxiety, and other conditions. The sound in this video feels a bit surreal, it might make you feel like you're actually in India, with your guru or someone wise talking. You may not understand or agree with everything he says, but you will revel in bits of wisdom and in the energized feeling you experience by practicing the breathwork/pranayama.

 

Yoga


 

Editor's Note from Vasilena Toneva: Learn simple breathing techniques to counter depression, anxiety, and other conditions. The sound in this video feels a bit surreal, it might make you feel like you're actually in India, with your guru or someone wise talking. You may not understand or agree with everything he says, but you will revel in bits of wisdom and in the energized feeling you experience by practicing the breathwork/pranayama.

 

Yoga


by Nitin Unkule

Though we are talking big-big things that world is shrinking, global village, open market system & world is coming close; man is going 'away' from each other. And we think this is the main reason why peace of mind & happiness has become rare commodity on mother earth. And this is the way we are inviting all germless diseases called 'Diseases of Modern Civilization' which are having hardly any tonic in modern medicine & they are cardiovascular diseases, diabetes, depression; to mention few...

 

 

Yoga


by YOME

Do you live a life full of stress and anxiety? Are you looking for a way to ease those stress filled headaches and tense muscles without having to shell out for a masseur? Then why not look at meditation. This form of mental relaxation has been around for many thousands of years and has been used by people in the east for generations. We often wonder how it is that the people of Chinaor Tibet live well into their nineties; well, meditation has a lot to do with it...

 

Editor's Note from Eden Kozlowski: You are doing meditation right... if you are doing it. Yes, indeed, it can be quite a struggle. As I told a student this week, try not to see it as work but as an adventure. Adventures aren't typically all planned out, can have ups and downs and can be hard, easy, wonderful, trying, crappy, glorious... 'tis the same with meditation. More in this article...

 

Meditation


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