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617 article(s) found.
 

by Faye Martins

The holiday season can be both wonderful and challenging. The beauty and celebratory nature of the season makes it a great time of year to remember our blessings and to gather with friends and family. The holiday season can also be quite challenging for many people. The hectic schedule filled with parities and travelling can leave many of us weary and off-balance...

 

Editor´s Note from Brooke Nisbet: One way to combat stress during the holidays is to practice yoga balancing poses. Balancing poses can help keep you flexible, strong and grounded during the crazy holiday season. This article discusses the benefits of balancing poses and goes onto describe one of the poses for readers to practice.

 

Yoga


 

Editor´s Note from Brooke Nisbet: This video introduces the inspiring book, Yoga Beyond Asana - The Complete Guide for Blissful Life, by Satya Kalra. (It can be purchased on Amazon.com.) "Yoga has become very popular in the world in last decade. More than 20 million people in the USA alone practice yoga. The term yoga in the West is primarily associated with stretches and postures/asanas; however, yoga is much more than physical exercise. The book Yoga Beyond Asana.... helps you to understand the real meaning of Yoga, how to practice and apply in daily life...

 

Yoga


 

Editor's Note: Dream Yoga is an ancient practice for bringing awareness to our lives awake and asleep. This is an excellent introduction to Dream Yoga from one of the masters of the practice.

 

Dream Medicine 


by Melina Meza, BSN, 500-RYT

To experience a more intimate understanding of the creative process, at the beginning of 2012 I embarked on a project called Photo of the Day. For this, I committed to taking one photograph each day for 365 days and sharing them with my Facebook community...

 

Editor's Note from Lexi Yoga: Melina Meza embarked on a photo of the day project starting back in January 2012. She committed to taking one photo every day for one full year. Taking on a daily creative ritual can really change your life in a positive way.

 

Yoga


by Pamela Nixon

For some, meditation is a scary idea. I can't meditate. I cannot stop the thoughts from running through my mind. I am too easily distracted. I cannot sit still. I don't have time! What if the phone rings? What if the kids cry? Sound familiar? For just a moment, step back from all your preconceived notions of what meditation is and what it requires, and look at it with a new eye...

 

 

Yoga


by Conni Kunzler

We’re all likely to experience some level of anxiety during the course of things. It happens. At least it happens to me...

 

Editor’s Note from Sonica Krishan: This is a nice article by a new author for Ayurveda section at ATH, Conni Kunzler. In her article, the author has incorporated Ayurveda wisdom along with ancient yoga practices for deriving holistic wellness and relief from the ailment of anxiety. Please have a read. Namaste.

 

Ayurveda


Brushing Forward Dog Asana

from Yoga in No Time at All
by Joel DiGirolamo

 

Description: Place your feet back as far as you comfortably can, root down through the balls of your feet and lean forward, placing your hand against a faucet, sink or backsplash to support yourself. Gently lift the tops of your feet to deepen the stretch. For full instructions, click "read more"...

 

Yoga


 

Editor's Note from Brooke Nisbet: Just a nice reminder to not take life so seriously. Do, be, live, love...let go! (This video is part of a larger project by Arthur Klein who traveled the world to explore how yoga has affected others. Look for more Y Yoga videos on ATH!

 

Yoga


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