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Editor's Note: Dharma is one of my teachers in NY City, and his sun salutes have evolved to include forearm balance and splits since his classes draws advanced practitioners. Here is a nice presentation of the basic sun salutations. ~Donna

 

 

Yoga


by Dana Layon

Everyone is doing it – this thing called yoga. Doctors are prescribing it as a natural therapy to reduce stress; physical therapists are recommending it to help patients rehabilitate; personal trainers are suggesting it as a complementary activity to cardio and weight training and schools are offering it as an elective in physical education courses – learning to balance the mind, body and spirit.



Simply put, yoga means “union” – uniting breath and movement, uniting mind and body – being present in every moment – not thinking about the next.

 

Yoga


 

Editor's Note from Julie Cerrato: As we grow deeper in our understanding of Ayurveda, we can begin to incorporate its principles into our daily yoga practice. After consulting an Ayurvedic practitioner and determining your prakriti (doshic constitution), one can use this knowledge to more accurately approach their yogic practice. This interesting video by Melissa West, PhD demonstrates a full-length strong, active Kapha practice as she offers some modifications for Vata and Pitta. Enjoy! Note: The first 12 min of the video discusses business and then an introduction to Ayurveda. Asana practice begins about 14 min into the video.

 

Ayurveda


 

Editor´s Note from Brooke Nisbet: As your practice continues to bloom and grow, you may be wanting to learn more specifics about some common yoga asanas (poses). This video helps to explain Warrior III. Have a look!

 

Yoga


by Tarra J. Madore

There is something wonderful about a good sweat – especially when you are sweating from your yoga practice. Glistening from head to toe from a strong practice makes you feel like you have gotten a great workout and cleansed your system. With the increased interest in doing yoga in heated environments it is valuable to note that there is an actual difference between sweating as a by-product of using muscular energy and as a response to being in a heated environment...

 

Yoga


by Darlene D’Arezzo
Cross-posted from WakingTimes.com

Attention deficit/hyperactivity disorder (AD/HD) is a chronic, neurobehavioral condition characterized by pervasive inattention, and/or impulsivity and hyperactivity...

 

Editor's Note from Lexi Yoga: 4.4 million children and young adults being diagnosed with AD/HD. This is becoming hard for parents to deal with. Dazed and confused children who easily get distracted from simple daily tasks can be treated with the practice of yoga, breath awareness and meditation exercises. These practices promote self control, self reflection, improved self esteem focus and concentration.

 

Yoga


by Wendy Strgar
Cross-posted from www.Care2.com 

Most of us share a common misconception about happiness.  We expect to identify it through our feeling state rather than viewing it as the perceptual frame of reference that it is. Oddly you could be quite happy at a work task and not feel happy at the moment at all: satisfied with your effort and persistence but frustrated by the problem-solving that most projects demand may well be happiness but doesn’t make you smile...

 

Editor's Note: Are you ready to build your happiness muscle? Here are some thought provoking ways to get started...

 

PsychoSpiritual


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