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Yoga


by Jamie Silverstein

I love yoga. I love how it makes me feel. I love the people I meet in the yoga community. I love that yoga is an expression of gratitude. I love how yoga is transformative. I also *hate* yoga sometimes. Yoga keeps things real in a way that other things in our lives simply do not...

 

Editor´s Note from Lexi Yoga: Jamie Silverstein shares with us some reasons why she hates yoga. She also loves yoga is very grateful for the wonderful way it makes her feel, but yoga keeps things very real on and off the mat, eh ich can sometimes be a little scary...

 

Yoga


 

Editor´s Note: This is a note from Aimee, yoga instructor and creator of this video. "Often times, I get asked why is breathing so important? Well, your breath is what provides energy to each and every cell of your body. It’s your breath that helps to connect your mind and body. It’s your breath that will allow you to breathe in positivity and breathe out negativity. It’s your breath that will allow you to breathe out the tension in your joints, such as your hips. Breathing properly means the breath originates in your belly versus your chest. You want full, deep breaths versus short, shallow breaths. Let the following video help you better understand the three-part yogic breath."

 

Yoga 


by Kimaya Singh

The practice of yoga allows not only allows ourselves, but our students to take time out from their busy chaotic lifestyles to recover and revitalize both body and mind...

 

Editor's Note: Although asana (yoga poses) practice is one of the best forms of physical fitness, separating yoga from its holistic origins dilutes the effectiveness of a complete yogic practice. Looking to get more into "real" yoga..beyond the physical practice? Read more to understand how and why.

 

Yoga


by Liz Vartanian

Ok, maybe it’s not fun as in the way a beach vacation is fun or even dinner out with friends, but falling is fun in the way that learning a new trick or a skill is fun...

 

Editor's Note from Lexi Yoga: Why is it that we can fall so easily on the yoga mat, but off the mat, we have a hard time when we fail in something? It's all about courage, and facing new challenges is like food for the soul. Find out how falling in yoga can be a fun experience, and can push us forward in life, on or off the mat.

 

Yoga


by Dorene Internicola

Looking for the perfect holiday present for a fitness fan? Gift offerings this year range from apps that can store a run in the country to be viewed later to gadgets so sophisticated they measure quality of sleep as well as calories burned...

 

Editor’s Note from Bess Coble: Other great gift ideas include gift certificates for Rolfing, Massage, or a series of private lessons in Pilates, Yoga, or belly dancing.

 

Exercise & Fitness


 

Editor's Note: Another way to shake off the shorter days and getting prepared for Spring, Tara Stiles demonstrates a wonderful sequence to build warmth and strength.  Moving into the next season is always a little tough.  Here is a great way to undo some of winter's temptation for hibernation and get ready for the green leaves and flowers coaxed from the ground by the cooler, wet weather of Spring.

 

 

Yoga


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