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630 article(s) found.


Editor's Note: Dharma is one of my teachers in NY City, and his sun salutes have evolved to include forearm balance and splits since his classes draws advanced practitioners. Here is a nice presentation of the basic sun salutations. ~Donna




Editor's Note from Lexi Yoga: Prepare to be inspired... Here is a video of inspirational yoga quotes. "A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves." T. Guillemets


by Shelley Adelle

In my top secret non-yogi life I am a sniper.  Also, I work for the “agency” and like Claire Danes in Homeland I am a beautiful bundle of contradictions that include great puzzle solving skills, hot make out sessions with enemies I have fallen in love with, and a proclivity toward self medication...



Editor's Note from Lexi Yoga: This is a humorous story of a southern femme fetal who decided to quit yoga and become a full time spy.




by Melanie Woodrow

My lovely yoga friend has kindly supported my teaching at a new studio. One recent morning she excitedly told me about a guy she was seeing. Despite her zeal for this prospect she quietly added, “I think I'm really dating yoga.” Turns out Mr. Could Be Right had unexpectedly cancelled one of their first dates...


Editor's Note from Lexi Yoga: Like most relationships in our lives, yoga teaches us how to develop balance on or off the mat. In this article, you can find out 4 ways to have a healthy relationship with yoga.




Editor's Note from Lexi Yoga: Here is a video of 3 yoga poses to keep you cool during the summer months.




Editor's Note from Michael Williams: Co-editor Michael Williams invites you to become better acquainted with Sydney Solis and her StoryTime Yoga for Kids. Dubbed the "Queen of Bohemia" Sydney is an entrancing storyteller as well as an experienced yoga instructor. She's been weaving story and yoga together for kids for ten years, but whether you're a parent or want to find a gentle way into yoga (and story) join Sydney and the kids for an imaginative and creative workout. Learn more at


Therapeutic Storytelling


Editor's Note from Lexi Yoga: Tara Stiles shares with us a simple 5 minute yoga core routine. If you practice this on a daily basis, you'll surely get your way to firmer and more defined abs. Perfect for summer.



by Adri Kyser, E-RYT 500

Whether they are looking to loose weight or to release stress, yoga is becoming more and more popular across the globe. You see celebrities, professional sport athletes, even doctors endorsing the benefits this practice can bring to your life. No wonder why everyone is giving it a try...


Editor's Note from Lexi Yoga: More and more people are turning into yoga these days. Here are 8 ways to help start and sustain a proper yoga practice. Sometimes, all you need is a little motivation.



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