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626 article(s) found.
 

 

Editor's Note: Dharma is one of my teachers in NY City, and his sun salutes have evolved to include forearm balance and splits since his classes draws advanced practitioners. Here is a nice presentation of the basic sun salutations. ~Donna

 

 

Yoga


 

Editor's Note from Lexi Yoga: This video is an overview of a book called - Yoga Beyond Asana - The Complete Guide for Blissful Life. It teaches you how to apply it in real life, overcome old, self-defeating behaviors, reach your unlimited energy potential and more. (The book is available on Amazon.com) Learn the how yoga can benefit you off the mat.

 

Yoga


by Faith Hunter

Yoga is as old as civilization. It is said to stem from the oral traditions of Yogis, where knowledge of Yoga was handed down from Guru (spiritual teacher) to Sisya (spiritual student), all the way back to the originators of Yoga called "the Rishis," who first began investigation into the nature of reality and man's inner world...

 
Editor's Note from Brooke Nisbet: You may keep hearing that yoga goes beyond asana (poses) and beyond the yoga mat. Faith Hunger, RYT, gives us a brief overview of the true meaning of "yoga". She breaks it down into the 8 Limbs of Yoga and the 7 Paths of Yoga. This will give you a better idea of "yoga"...in a nutshell.

 

Yoga


by Melina Meza, E-RYT, BSN

With fall’s arrival, it’s an excellent opportunity to make some lifestyle adjustments that honor the changes occurring out in Nature. A few examples include: going to bed a little bit earlier each night, slowing down and doing less activity in general, wearing warmer clothes and scarves, saying YES to creative projects and hot baths, strengthening your digestive fire with warm soupy foods, and detoxifying your organs with a simple whole food diet and herbs before the onset of winter. Each will hopefully help you connect to Nature’s rhythm and bring nourishment to you and your family...

 

Editor´s Note from Lexi Yoga: Now that it's the start of the fall season, Melina Meza shares with us how to take some time to reflect on our life, and see how we can adjust our state of mind, physical health, diet or goals to connect into the fall season of change.

 

Yoga


Brooke Nisbet, RYT

It feels so good! Like the most fulfilling morning stretch after a long night’s sleep. No, it feels better than that! It feels like a deep, cleansing inhale followed by the deepest and fullest exhale. No, that doesn’t describe the incredible feeling well enough either...

 

 

 Yoga


by Mastin Kipp

Let's be honest - no matter HOW far you go on The Path, no matter how much work you do on yourself or how many yoga poses you master - you are going to run into people who disagree with you and people who annoy you...

 

Editor´s Note from David Arenson: Who isn't annoyed by annoying people from time to time or...ALL THE TIME...! We are human after all (well most of us at least!) So what's doing? What can we do different? Kipp offers stylish modern-day wisdom for a fast-paced life! The Daily Love's inspirational Mastin Kipp on living in a world of humans! Enjoy...

 

Sacred Living


 

Editor’s Note from Eden Kozlowski: This video is a must see for educators...

Do you believe happiness and well-being should be considered skills? Research shows that they are fundamentally no different than learning how to play an instrument. Research has also shown that meditation, in any form, helps cultivate these skills as well as the ability to concentrate and self-regulate. This video of kindergartners at Oxford Elementary School in Berkeley, San Francisco gives an in depth look at the way mindfulness is being incorporated into the classroom (as well as yoga). 41 minutes but well worth the time.

 

Meditation


by Melina Meza, BSN, 500 RYT

You have to grow from the inside out.

None can teach you, none can make you spiritual.

There is no other teacher but your own soul...

 

Editor´s Note from Lexi Yoga: Seasonal Vinyasa expert Melina Meza shares with us a few routines and rituals that you can practice for the fall season. This is good preparation as the weather begins to change your body, mind and spirit.

 

Yoga


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