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by Tarra J. Madore
There is something wonderful about a good sweat – especially when you are sweating from your yoga practice. Glistening from head to toe from a strong practice makes you feel like you have gotten a great workout and cleansed your system. With the increased interest in doing yoga in heated environments it is valuable to note that there is an actual difference between sweating as a by-product of using muscular energy and as a response to being in a heated environment...
by Diana Fox
Along with yoga, candles seem to offer a ready solution to the pressures of modern life. They promise a quick mood change: workaday to romantic, harried to harmony...
Editor's Note from Margaret Marchuk: This article gives an overview about the different types of wax candles on the market. Knowing the ingredients will help you make the wisest, healthiest and safest choice for you and your home.
Eco Products & Services
by Dana Layon
I have to say that I have always thought that I had this higher purpose. That being a stay at home mom was just not enough for me. I have always needed more for some odd reason. Now, before you go gasping and getting all huffy let me explain...
by Conni Kunzler
Ayurveda translates as “science of life.” A holistic medical system, Ayurveda is a science of self healing with the goal to relieve diseases of body and mind, restoring wholeness. It encompasses healing methods that include diet, herbs, exercise and life-style changes, pranayama (breathing) and meditation, yoga asanas, etc...
Editor´s Note from Sonica Krishan: This is a nice article where incorporating of Ayurveda lifestyle is said to be self healing technique with the goal to relieve diseases of body and mind, restoring wholeness. Conni Kunzler relates this to encompassing of healing methods that include diet, herbs, exercise and life-style changes, pranayama (breathing) and meditation and yoga asanas. Please have a read.
by Anna Guest-Jelley
One thing you should know about me is: I’m curvy. Yep, probably just how you’re thinking. I’ve got more to love in the 3 B’s department: boobs, belly and butt.
One other thing you should know: I’m also a yoga student and teacher. 3 B’s and all...
by Pamela Jean Nixon
Inversions are challenging, there is no question about that. They take time, effort, practice and patience. But there is such a rush that comes along with accomplishing something so challenging that makes them sooooo worth while! You may have seen yogis who have been practicing for a while seem to float up into an inversion making it look effortless. But when you’re a beginner it can be a bit overwhelming. Where do I start? What do I do? Try following these steps to begin working towards a beginner inversion practice...
by Kathy Smith
I'm not a huge fan of our media's obsession with the diet and exercise habits of supermodels and ultra-thin actresses. So often, the topic just puts me to sleep. Which brings us to the topic at hand: Recently, Jennifer Aniston gave an interesting answer when Allure magazine asked her secret for staying so youthful and healthy at age 42. Her response wasn't the Zone diet, or yoga, or Pilates. Instead, her answer was, quite simply: Sleep...
Exercise & Fitness
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