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Editor's Note from Lexi Yoga: Studies have shown that it doesn't matter much 'how' you meditate, just as long as you do it regularly. Here is a 30 minute meditation to increase abundance and love into your life. Enjoy!
by Rachel Holmes
Although modern yoga practice primarily focuses on the physical practice of postures accompanied by meditation and breathing techniques, traditionally, yoga involved much more than that. For example, Patanjali writes in his ancient text, the Yoga Sutras, that yogic practices are comprised of eight limbs...
Editor's Note: Most modern yoga practitioners learn about the deeper ideas that comprise a traditional yogic practice fairly gradually. Most become familiar with certain principles but still only regularly practice asana (poses), pranayama (breathing), and limited forms of dharana (mantras) or dhyana (meditation). Clearly, restricting our practice to the poses themselves along with some combination of meditation and deep breathing leaves out a great deal of the internal elements of yoga training. To find out the deeper affects of practicing all 8 limbs of yoga, read on!
by Conni Kunzler
Ayurveda translates as “science of life.” A holistic medical system, Ayurveda is a science of self healing with the goal to relieve diseases of body and mind, restoring wholeness...
Editor´s Note from Sonica Krishan: Another nice article by author Conni Kunzler, wherein she describes Ayurveda remedies or tools for health and wellbeing. The author tells us that Ayurveda translates as “science of life.” A holistic medical system, Ayurveda is a science of self healing with the goal to relieve diseases of body and mind, restoring wholeness. It encompasses healing methods that include diet, herbs, exercise and life-style changes, pranayama (breathing) and meditation, yoga asanas, etc. Please have a read. Namaste.
by Jeff Anthony
Cross-posted from WakingTimes.com
Remember when you were a kid, and something bad happened at school or on the playground. All you wanted to do was run home to Mama! Well, maybe it’s time to do that again...
Editor's Note from Lexi Yoga: We all have a divine feminine energy inside us. Now is the time to embrace and awaken this feminine energy in order to develop and create new ideas, let go of our old ways, practice forgiveness and love with open arms.
Editor's Note: Don't have a lot of time, but want to sweat and work your muscles? Try this 20 minutes Baptiste Power Vinyasa Flow class! You will work muslces you didn't even know you had, follow your breath and feel blissful after savasana. Give it a try!
by David Burrows, BA, CMP, RMT, CHTP
When I think of Bangkok Thailand, where I was about this time last year, I remember beautiful Buddhist temples with ancient statues, like the immense gold-leafed image of the reclining Buddha, or the statues of sages doing yoga postures. I recall monks in light orange robes buying coffee and taking boat rides on the Chao Phraya River that runs through the city...
Massage & Bodywork
by Tobye Hillier
Yoga is about balance; mind, body and spirit being yoked together. Although the postures are great for fitness and finding physical balance as well as mental and emotional well-being, there are other ways to find balance in our lives that will help us to become happier. Balance between our work and play is very important...
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