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154 article(s) found.
 

by Alison Anton CNE, CMT, FDN

A recent grad of my ‘Your Mind Is Your Medicine’ tele-course expressed that her most valuable take-home was that she began to see her body as not only sick, but also as healthy. I appreciated her realism; she did not deny that parts of her body were still wounded or struggling, but I was ecstatic with her discoveries because I knew the marrow of her healing was in those moments when she realized the sick areas weren’t telling the whole story...

 

Editor's Note from Carolyn White: Medical intuitive Alison Anton reminds us that in energy medicine, it is often more beneficial to focus on what "works" in our body. The path to wellness happens when we can remember "wholeness." At the end of the article, Alison presents a 60-Second Energy Intervention to help you assess “what’s working” in your body.

 

Energy Medicine


by Sheila Callaham

From the series: Life on Dog Hill

One of my sons recently informed me that he sees a female gynecologist when he’s not feeling well. I couldn’t help but laugh out loud. A belly-ripping laugh that, undoubtedly, added at least a week to my life...

 

Editor's Note from Carolyn White: Get ready to add a few minutes to your life span. Yes, just reading this short article can increase your longevity. If Sheila's story moved you to have a good chuckle, then you just contributed to your wellness. If you laughed or not, then read on, as author Sheila Callaham tells you the physical, mental and spiritual benefits of laughing. As she demonstrates, laughter is the best medicine!

 

Energy Medicine


 

by Carolanne Wright

A study at the University of Wisconsin confirms meditation can alter the structure of the brain, fostering a brighter outlook and increased empathy. Since positive thinking and emotions affect health, meditation can contribute to overall wellness...

 

 

 

Meditation


by Dr. Gowthaman Krishnamoorthy, BAMS, CCN, FSM
Ayurveda, the science of life, has been followed as much for health management as for wellness and prevention of diseases. Ayurveda’s lifestyle principles have been validated by modern medical systems. Let us begin the New Year by following Ayurvedic practices, which can bring health and happiness to the individual and society...

 

Editor's Note from Julie Cerrato: Transitions can be hard. But, we all have the opportunity for a fresh start at the begining of each year to gather ourselves and focus on creating a healthier, more centered you. Dr. Gowthaman Krishnamoorthy starts us off with some helpful Ayurvedic tips to begin our transition in 2012. Eating on time, concentrating on nourishing meals and properly hydrating will all work to improve our digestion, elimination and overall well-being. Wishing you all a happy 2012 and a wonderful fresh start!


Ayurveda


by Amanda Gore

Will this new year be the same as usual for you?

You rush around for Christmas, eat and drink too much and then find the best party you can go to on New Year's Eve, drink buckets more and the next morning think about what resolutions you need to make for the new year...

 

Editor's Note from Carolyn White: In the last months of the year, do you find yourself so involved in the holidays that you lose perspective of your goals? Does the partying and feasting eat at your plans for a healthier you?  The New Year naturally evolves as the time when you renew your resolutions and intentions to live a lifestyle that promotes balance and wellness. It's when you participate in active goal setting to map out your goals and action plans. What can you do to energetically support your resolve? Amada Gore shares ten strategies to help you evaluate and successfully attain your goals for the New Year.

 

Energy Medicine


by Maria Dancing Heart Hoaglund

Last year I began learning about a Japanese company that works with magnets that heal called Nikken. Isamu Masuda who had a sickly son started this company 30 years ago, having a desire to help others and also to find a way to increase his financial flow. Mr. Masuda discovered a way to help people using the power of magnets. Thirty years later, his wellness marketing company has grown to become one of the most successful in the world, spanning 40 countries...

 

Energy Medicine


 

Editor's Note from Carolyn White: Are you feeling stressed? How much power does your mind have? How do your beliefs energetically impact your wellness? Health Psychologist Kelly McGonigal presents insights about how your beliefs about stress have a bigger impact on your health than the actual stress itself. Kelly relates that it’s not the stress that’s harmful to you. It's your beliefs about the stress that determines whether or not this energy is harmful to you. Watch the video and gain a healthier perspective about stress.

 

Energy Medicine


by Nadya Andreeva

Food is the highlight of the holidays for most people. Who doesn’t like a beautiful traditional holiday dinner? Someone is perhaps looking forward to a home-made roasted ham with mashed potatoes, someone can’t wait to bite into mom’s pie or grandmother’s special stuffing...

 

Editor's Note from Julie Cerrato: Are your eyes ever bigger than your stomach? This holiday season, with all the feasting, fun and food, take a moment to examine what tickles your tongue but may bloat your belly! Wellness Coach and Ayurvedic Enthusiast Nadya Andreeva presents Ayurveda's concept of "Asatmya" - improper food combining. And, just in time for holiday dinners! Asatmya speaks to distinct digestive properties of all food and how the combination of the five elements can either be in sync with your eating habits or wreak havoc on your body.

 

 

Ayurveda


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