by Curt  Remington

With this visualization, you can briefly experience your natural heavenly state, as a higher vibration being of light. This will help renew your energy and release blocks to your health and happiness. As summer comes to an end, this visualization is a great way to continue experiencing the rejuvenating benefits of a warm day at the beach, and you don’t need to worry about sunburn.

Editor’s Note from Eden Kozlowski: As a meditation teacher, I follow many spiritually focused twitter users. One of my favorites is Curt Remington. Here is an entry from Curt's blog that focuses on a renewal of energy using a simple visualization meditation.

by Ken McLeod

The term “meditation” as it is currently used in English covers a very wide range of activities, guided imagery, guided visualizations, and many practices in Christianity, Hinduism, Buddhism and other religious traditions...

Editor's Note from David Pratt: Ken McLeod tells us that, "from the Buddhist point of view, the mind-body system, this psycho-physical complex with which we identify, has the seed of attention within it already. We simply provide conditions for sustained active attention to develop. The practice of meditation is the practice of providing these conditions..."

Meditation

by Linda Simmon, CHt

When doing a telephone session, it is necessary to alter your technique a bit and as part of that change, I have found that a series of short, relaxing visualizations each with a separate countdown is extremely effective.

Here are some samples of visualizations that I have used in my recordings and have found very effective...

Hypnotherapy

by Chernise Spruell

Today’s exercise will be good for people interested in becoming healers or people who would like to expand the degree to which they are healers. Imagine yourself sitting in a large, green circle of light. The circle of light extends to three feet all around you. Within the heart of this green light (also centered in your heart) is a spark of light that is green but just a bit darker so that you can see it.

Editor's Note from Nicholas Pepe: Angelic Channel, Chernise Spruell guides us on a visualization from Archangel Haniel. The channeled visualization is for those that are wanting to become healers or those that feel they would like to 'expand the degree to which they are healers.'

Energy Medicine

by V.N. Mittal, MA

Meditation is all about visualization, focus, awareness and communing with the Divine. From novices to expert meditators, all seem to employ these elements in their practice of meditation in one form or the other. These factors are also an essential part of any art form...

Editor's Note from Eden Kozlowski: Art and meditation. It is about connecting with something bigger... creating... flowing... opening. Ahhhhh...

Meditation

by Steven Handel

Sports psychology is an emerging field of study on how our minds can affect physical and athletic performance.

According to Peter Crocker, a sports psychologist and professor at the University of British Columbia, “Elite athletes have been using psychological techniques for years…it used to be that something had to be wrong for an athlete to consult a sports psychologist, now they do it to gain an edge”...

Editor´s Note from Debbie Allen: We just finished watching some of the Greatest athletes perform in the Olympics. Visualization, self-talk, reframing and meditation are some of the mental exercises that Olympic Athletes use to maximize their performance. Read more to see why these things help.

Psychotherapy

by Chernise Spruell

This exercise is for people who feel they can’t trust their inner guidance but would like to...

Editor's Note from Nicholas Pepe: Chernise Spruell channels a visualization from Archangel Uriel. The visualization is for those who are learning to trust their inner guidance.

Energy Medicine

The Onion present new techniques for overcoming stress through visualization.

Listen & Laugh