by Martin Brofman
With this experience, you will be directing your attention to each of the chakras in turn, first by focusing on physical sensations, and then by using your imagination, your ability to create images, to create the experience of colors there. There is no difference between imagination and visualization, except for the fact that most people believe more in their ability to imagine than in their ability to visualize. They know that even children can imagine things, but visualization … well, that’s another thing...
by Paul Hoyt
I Float in the River of Peace.
I imagine a magnificent river, miles wide and flowing gently to the sea. I am floating in the middle, completely silent and relaxed, moving slowly to the Ocean of Love. I am Nourished, Rested, and Healed...
Editor's Note from Angie Webster: Implement these wonderful visualization practices to increase the peace, joy, personal power, wisdom and love in your life.
Inspiration & Wisdom
by Jamila Gorman
Controlling the subconscious mind through visualization exercises can be a form of self-hypnosis or a stage of spiritual awareness in which visualization is a powerful tool. Many individuals believe both result in the same state of mind for the individual, making them ultimately the same process...
Editor’s Note from Eden Kozlowski: Many people meditate by using visualizations or through guided meditations that also focus on visual scenarios. This article discusses the benefits of visualization practices as our minds and bodies can react just as profoundly to "reality" or to the reality that we create in our heads.
by Curt Remington
With this visualization, you can briefly experience your natural heavenly state, as a higher vibration being of light. This will help renew your energy and release blocks to your health and happiness. As summer comes to an end, this visualization is a great way to continue experiencing the rejuvenating benefits of a warm day at the beach, and you don’t need to worry about sunburn.
Editor’s Note from Eden Kozlowski: As a meditation teacher, I follow many spiritually focused twitter users. One of my favorites is Curt Remington. Here is an entry from Curt's blog that focuses on a renewal of energy using a simple visualization meditation.
by V.N. Mittal, MA
Meditation is all about visualization, focus, awareness and communing with the Divine. From novices to expert meditators, all seem to employ these elements in their practice of meditation in one form or the other. These factors are also an essential part of any art form...
Editor's Note from Eden Kozlowski: Art and meditation. It is about connecting with something bigger... creating... flowing... opening. Ahhhhh...
by Jenn Bender
Chalices have been used across many cultures and religions. A chalice differs from a goblet or a wine glass in that traditionally it was reserved for use in sacred ceremonies and not as an everyday drinking cup. A chalice is a sacred and holy vessel, just as you are...
Editor's Note from Karen Stabley: Jenn Bender's guided imagery in this article is very art-like and visual. In art therapy, we use rich visualizations and Jenn Bender has mastered this art. In this article she reminds us that, like a chalice, we are sacred and holy vessels. This is a spiritual and sensorial journey into the essence of our sacred being.
Arts & Art Therapy
by Gerry White
The definition of visualization according to Web Definitions is a “visual image: a mental image that is similar to a visual perception”...
Editor's Note from Carolyn White: Can energy medicine dissolve kidney stones? Can a "dis-ease" be your friend? Gerry White relates how he used energetic visualization to dissolve his kidney stones and create a path to wellness.
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