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Interviewed by Eden Kozlowski,

ATH Co-Editor of Meditation

Dr. David Hanscom, MD

Dr. Hanscom, let’s tell you a little bit more about who he is. He is a board certified orthopedic surgeon specializing in complex spine problems. He has expertise in adult and pediatric spinal deformities, however he is now a “salvage surgeon” and operates only as a last resort. He has successfully treated hundreds of patients for chronic pain (and this is a biggie) without surgery. In his book “Back in Control,” he describes his “DOCC” approach. It stands for “Defined, Organized, Comprehensive, Care.” This non-surgical rehabilitation program for chronic pain includes sleep management, reprogramming the nervous system (via stress management using applications like mindfulness, meditation, writing, visualization) and goal setting, to name just a few… which is why I'm so hip on sharing his work...


Editor's Note from Eden Kozlowski: There is hope for pain. Many of us, like Dr. Hanscom, are showcasing healing work that delivers options beyond pills, traditional methodologies and surgery. The only challenge... to have these options work for you, you must be willing to take responsibility for your pain and the treatment of it on a deeper more passionate level. Are you willing to do that? If so, the rewards can be endless. Read or listen to learn more...




by Rudy Hunter

Light has amazing powers to heighten your natural healing ability. In this article you'll learn a very simple technique to activate a particular quality of light to help activate the body's own healing mechanism...


Editor's Note from Melanie Channell: In this article, Rudy Hunter explains how to clear your energy and achieve clarity of thought with this simple but enjoyable exercise. Using visualization techniques for self-healing and problem solving has many benefits. Visualization can help you relax, get new solutions to problems, improve your self–image, and help you access higher quality of thought. These types of exercises can often lead you to extraordinary breakthroughs on your life path.  


Energy Medicine

by Jon Rhodes

Most people who experience meditation before hypnosis are surprised at how similar they seem. Both disciplines share many almost identical techniques, such as breathing and visualization exercises. For instance the ‘Progressive Relaxation’  technique is frequently used in both disciplines...


Editor's Note from Karen Branch: Good explanation of difference & similarities between hypnosis & meditation.



by Martin Brofman
With this experience, you will be directing your attention to each of the chakras in turn, first by focusing on physical sensations, and then by using your imagination, your ability to create images, to create the experience of colors there.  There is no difference between imagination and visualization, except for the fact that most people believe more in their ability to imagine than in their ability to visualize. They know that even children can imagine things, but visualization …  well, that’s another thing...


Energy Medicine

by Paul Hoyt

Nourishing Waters

I Float in the River of Peace.

I imagine a magnificent river, miles wide and flowing gently to the sea. I am floating in the middle, completely silent and relaxed, moving slowly to the Ocean of Love. I am Nourished, Rested, and Healed...


Editor's Note from Angie Webster: Implement these wonderful visualization practices to increase the peace, joy, personal power, wisdom and love in your life.


Inspiration & Wisdom

by Jamila Gorman

Controlling the subconscious mind through visualization exercises can be a form of self-hypnosis or a stage of spiritual awareness in which visualization is a powerful tool. Many individuals believe both result in the same state of mind for the individual, making them ultimately the same process...


Editor’s Note from Eden Kozlowski: Many people meditate by using visualizations or through guided meditations that also focus on visual scenarios. This article discusses the benefits of visualization practices as our minds and bodies can react just as profoundly to "reality" or to the reality that we create in our heads.



by Curt  Remington

With this visualization, you can briefly experience your natural heavenly state, as a higher vibration being of light. This will help renew your energy and release blocks to your health and happiness. As summer comes to an end, this visualization is a great way to continue experiencing the rejuvenating benefits of a warm day at the beach, and you don’t need to worry about sunburn.

Editor’s Note from Eden Kozlowski: As a meditation teacher, I follow many spiritually focused twitter users. One of my favorites is Curt Remington. Here is an entry from Curt's blog that focuses on a renewal of energy using a simple visualization meditation.

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