by Paul Hoyt
I Float in the River of Peace.
I imagine a magnificent river, miles wide and flowing gently to the sea. I am floating in the middle, completely silent and relaxed, moving slowly to the Ocean of Love. I am Nourished, Rested, and Healed...
Editor's Note from Angie Webster: Implement these wonderful visualization practices to increase the peace, joy, personal power, wisdom and love in your life.
Inspiration & Wisdom
by Rudy Hunter
Light has amazing powers to heighten your natural healing ability. In this article you'll learn a very simple technique to activate a particular quality of light to help activate the body's own healing mechanism...
Editor's Note from Melanie Channell: In this article, Rudy Hunter explains how to clear your energy and achieve clarity of thought with this simple but enjoyable exercise. Using visualization techniques for self-healing and problem solving has many benefits. Visualization can help you relax, get new solutions to problems, improve your self–image, and help you access higher quality of thought. These types of exercises can often lead you to extraordinary breakthroughs on your life path.
by Jamila Gorman
Controlling the subconscious mind through visualization exercises can be a form of self-hypnosis or a stage of spiritual awareness in which visualization is a powerful tool. Many individuals believe both result in the same state of mind for the individual, making them ultimately the same process...
Editor’s Note from Eden Kozlowski: Many people meditate by using visualizations or through guided meditations that also focus on visual scenarios. This article discusses the benefits of visualization practices as our minds and bodies can react just as profoundly to "reality" or to the reality that we create in our heads.
by Gerry White
The definition of visualization according to Web Definitions is a “visual image: a mental image that is similar to a visual perception”...
Editor's Note from Carolyn White: Can energy medicine dissolve kidney stones? Can a "dis-ease" be your friend? Gerry White relates how he used energetic visualization to dissolve his kidney stones and create a path to wellness.
by Curt Remington
With this visualization, you can briefly experience your natural heavenly state, as a higher vibration being of light. This will help renew your energy and release blocks to your health and happiness. As summer comes to an end, this visualization is a great way to continue experiencing the rejuvenating benefits of a warm day at the beach, and you don’t need to worry about sunburn.
Editor’s Note from Eden Kozlowski: As a meditation teacher, I follow many spiritually focused twitter users. One of my favorites is Curt Remington. Here is an entry from Curt's blog that focuses on a renewal of energy using a simple visualization meditation.
by Ken McLeod
The term “meditation” as it is currently used in English covers a very wide range of activities, guided imagery, guided visualizations, and many practices in Christianity, Hinduism, Buddhism and other religious traditions...
Editor's Note from David Pratt: Ken McLeod tells us that, "from the Buddhist point of view, the mind-body system, this psycho-physical complex with which we identify, has the seed of attention within it already. We simply provide conditions for sustained active attention to develop. The practice of meditation is the practice of providing these conditions..."
by Linda Simmon, CHt
When doing a telephone session, it is necessary to alter your technique a bit and as part of that change, I have found that a series of short, relaxing visualizations each with a separate countdown is extremely effective.
Here are some samples of visualizations that I have used in my recordings and have found very effective...
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