by Curt Remington
With this visualization, you can briefly experience your natural heavenly state, as a higher vibration being of light. This will help renew your energy and release blocks to your health and happiness. As summer comes to an end, this visualization is a great way to continue experiencing the rejuvenating benefits of a warm day at the beach, and you don’t need to worry about sunburn.
Editor’s Note from Eden Kozlowski: As a meditation teacher, I follow many spiritually focused twitter users. One of my favorites is Curt Remington. Here is an entry from Curt's blog that focuses on a renewal of energy using a simple visualization meditation.
by V.N. Mittal, MA
Meditation is all about visualization, focus, awareness and communing with the Divine. From novices to expert meditators, all seem to employ these elements in their practice of meditation in one form or the other. These factors are also an essential part of any art form...
Editor's Note from Eden Kozlowski: Art and meditation. It is about connecting with something bigger... creating... flowing... opening. Ahhhhh...
by Jenn Bender
Chalices have been used across many cultures and religions. A chalice differs from a goblet or a wine glass in that traditionally it was reserved for use in sacred ceremonies and not as an everyday drinking cup. A chalice is a sacred and holy vessel, just as you are...
Editor's Note from Karen Stabley: Jenn Bender's guided imagery in this article is very art-like and visual. In art therapy, we use rich visualizations and Jenn Bender has mastered this art. In this article she reminds us that, like a chalice, we are sacred and holy vessels. This is a spiritual and sensorial journey into the essence of our sacred being.
Arts & Art Therapy
by Gerry White
The definition of visualization according to Web Definitions is a “visual image: a mental image that is similar to a visual perception”...
Editor's Note from Carolyn White: Can energy medicine dissolve kidney stones? Can a "dis-ease" be your friend? Gerry White relates how he used energetic visualization to dissolve his kidney stones and create a path to wellness.
by Chernise Spruell
Today’s exercise will be good for people interested in becoming healers or people who would like to expand the degree to which they are healers. Imagine yourself sitting in a large, green circle of light. The circle of light extends to three feet all around you. Within the heart of this green light (also centered in your heart) is a spark of light that is green but just a bit darker so that you can see it.
Editor's Note from Nicholas Pepe: Angelic Channel, Chernise Spruell guides us on a visualization from Archangel Haniel. The channeled visualization is for those that are wanting to become healers or those that feel they would like to 'expand the degree to which they are healers.'
by Ken McLeod
The term “meditation” as it is currently used in English covers a very wide range of activities, guided imagery, guided visualizations, and many practices in Christianity, Hinduism, Buddhism and other religious traditions...
Editor's Note from David Pratt: Ken McLeod tells us that, "from the Buddhist point of view, the mind-body system, this psycho-physical complex with which we identify, has the seed of attention within it already. We simply provide conditions for sustained active attention to develop. The practice of meditation is the practice of providing these conditions..."
by Nancy Rishworth
Holistic exercise may sound confusing. Basically, holistic means combining exercise that helps develop your body and mind. For instance, a gentle exercise routine that combines stretching, visualization, breathing techniques and meditation is considered to be a holistic exercise...
Exercise & Fitness
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