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From Sheila Fields: I've always loved pizza. The problem is the feeling isn't mutual! Since I'm somewhat gluten sensitive and lactose intolerant, pizza is rarely on my plate. But lately, I've had a craving so I went surfing for a vegan, gluten free version and found this cool recipe...

 

Healing Recipes


by Norman Shealy, MD, PhD

There is no greater controversy than that over nutrition. Some claim that virtually every food is harmful and a remarkable variety of fad diets exist, from all raw to vegan. Interestingly vegans eat yeast, a member of the animal kingdom; and most wear later shoes and belts. So much for their purity. Meanwhile all of them eventually suffer B 12 deficiency and usually are deficient in one or more essential amino acids...

 

Integrative Medicine


 

Editor's Note from Julie Cerrato: People may not be aware of how several of the modern day diet and lifestyle choices such as "Gluten-Free" and Veganism parallel that of Ayurveda. One of the most nourishing and gut healing recipes in Ayurveda is that of kitchari. Kitchari is naturally gluten-free, as its ingredients include split yellow mung dal and basmati rice. In these modern times though, people have adapted and expanded recipes such as kitchari to include other gluten free grains and dal and omit or replace ghee with oils.

 

Ayurveda


Adapted by Andrea D'Amore

This has been one of my favorite spring lunch recipes for a while now and if made with soy yogurt and sprouted grain or rice tortillas it can also be vegan and gluten free. Once again, it lets us take advantage of what spring has to offer by using the greens, chives and asparagus and it delivers a wide variety of nutrients...

 

 

Healing Recipes


by Becky Striepe

Cross-posted from www.Care2.com

I know, I know, cooking beans from scratch is much less expensive, but for a quick, cheap vegan meal you can’t beat a can of beans sauteed with garlic, onions, and spices over some steamed brown rice. Easy and delicious! But what do you do with the can after you’ve eaten the contents?

 

Think Green

 


 

Editor’s Note: This is a really great light soup that makes a great lunch when paired with a salad, or for a heartier meal pair a stir-fry of seasonal vegetables.  The miso here is made from chickpeas and although it is just typically used as a flavoring agent, it has quite a nutrient profile.  It contains a substantial amount of protein in a relatively small amount and because it is fermented with a fungus that can produce vitamin B12, it is one of very few vegan sources of that vitamin. It also provides tryptophan, an amino acid essential for the production of serotonin with in the body, diets high in this amino acid have been associated with lower levels of depression...

 

Healing Recipes


by Ricki Heller, PhD, RHN

I ended up making these Cashew Chocolate Chip cookies. Like everything else I make, they are primarily organic, made with natural (unrefined) sweeteners, and no eggs or dairy (ie, vegan)...

 

Editor's Note: Ricki Heller, the force behind Diet, Dessert and Dogs, is one of the best anti-candida champions out there. If you're familiar at all with the restrictions of an anti-candida protocol, you'll appreciate her inventiveness - especially with desserts - and her positive outlook...

 

Healing Recipes


by Gena Hamshaw, CCN

There was a time not so long ago when I assumed that Caesar salad and I would never meet again. I was a new vegan, and I didn’t know all of the ins and outs, but I did know that eggs and parmesan were not on the menu...

 

Editor's Note: Gena Hamshaw, the force behind Choosing Raw where this recipe originally appeared, is one of the smartest, most articulate vegan bloggers out there...

 

Healing Recipes


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