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36 article(s) found.

by Michael Bloch

Livestock, Red Meat and the Environment

I've never been much of one for extremist vegan propaganda, but I've been making some changes to my diet based on increasing evidence that the production of meat, or should I say our consumption levels, is a major environmental and humanitarian issue...


Think Green

by Joe Rakowski

There are always discussions as to where Vegans get their protein and general nutrition that many believe can only be attained through animal products. There happen to be many great plant sources that provide the essential needs and it is a lot of fun as well...

Editor's Note from Julie Cerrato: What does an Ayurvegan eat? I asked Ayurvedic practitioner Joe Rakowski this question and he provided me with the top 5 foods he eats and recommends for excellent, well-rounded nutrition. Check it out and see how healthy you can be. =) Thanks for the list and the recipe Joe!



by Ben Fields

From Sheila Fields: The combination of flavors in Crouching Rhino Vegan Sushi Roll was remarkable and satisfying. And very healthy – low in calories and high in yummy nutrition from the fiber in brown rice and the protein in chia to the antioxidants in the veggies and anti-inflammatory properties of cumin. Enjoy.


Healing Recipes


From Sheila Fields: I've always loved pizza. The problem is the feeling isn't mutual! Since I'm somewhat gluten sensitive and lactose intolerant, pizza is rarely on my plate. But lately, I've had a craving so I went surfing for a vegan, gluten free version and found this cool recipe...


Healing Recipes

by Norman Shealy, MD, PhD

There is no greater controversy than that over nutrition. Some claim that virtually every food is harmful and a remarkable variety of fad diets exist, from all raw to vegan. Interestingly vegans eat yeast, a member of the animal kingdom; and most wear later shoes and belts. So much for their purity. Meanwhile all of them eventually suffer B 12 deficiency and usually are deficient in one or more essential amino acids...


Integrative Medicine


Editor's Note from Julie Cerrato: People may not be aware of how several of the modern day diet and lifestyle choices such as "Gluten-Free" and Veganism parallel that of Ayurveda. One of the most nourishing and gut healing recipes in Ayurveda is that of kitchari. Kitchari is naturally gluten-free, as its ingredients include split yellow mung dal and basmati rice. In these modern times though, people have adapted and expanded recipes such as kitchari to include other gluten free grains and dal and omit or replace ghee with oils.



Adapted by Andrea D'Amore

This has been one of my favorite spring lunch recipes for a while now and if made with soy yogurt and sprouted grain or rice tortillas it can also be vegan and gluten free. Once again, it lets us take advantage of what spring has to offer by using the greens, chives and asparagus and it delivers a wide variety of nutrients...



Healing Recipes

by Becky Striepe

Cross-posted from

I know, I know, cooking beans from scratch is much less expensive, but for a quick, cheap vegan meal you can’t beat a can of beans sauteed with garlic, onions, and spices over some steamed brown rice. Easy and delicious! But what do you do with the can after you’ve eaten the contents?


Think Green


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