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Editor's Note from Julie Cerrato: People may not be aware of how several of the modern day diet and lifestyle choices such as "Gluten-Free" and Veganism parallel that of Ayurveda. One of the most nourishing and gut healing recipes in Ayurveda is that of kitchari. Kitchari is naturally gluten-free, as its ingredients include split yellow mung dal and basmati rice. In these modern times though, people have adapted and expanded recipes such as kitchari to include other gluten free grains and dal and omit or replace ghee with oils.

 

Ayurveda


Adapted by Andrea D'Amore

This has been one of my favorite spring lunch recipes for a while now and if made with soy yogurt and sprouted grain or rice tortillas it can also be vegan and gluten free. Once again, it lets us take advantage of what spring has to offer by using the greens, chives and asparagus and it delivers a wide variety of nutrients...

 

 

Healing Recipes


by Becky Striepe

Cross-posted from www.Care2.com

I know, I know, cooking beans from scratch is much less expensive, but for a quick, cheap vegan meal you can’t beat a can of beans sauteed with garlic, onions, and spices over some steamed brown rice. Easy and delicious! But what do you do with the can after you’ve eaten the contents?

 

Think Green

 


 

Editor’s Note: This is a really great light soup that makes a great lunch when paired with a salad, or for a heartier meal pair a stir-fry of seasonal vegetables.  The miso here is made from chickpeas and although it is just typically used as a flavoring agent, it has quite a nutrient profile.  It contains a substantial amount of protein in a relatively small amount and because it is fermented with a fungus that can produce vitamin B12, it is one of very few vegan sources of that vitamin. It also provides tryptophan, an amino acid essential for the production of serotonin with in the body, diets high in this amino acid have been associated with lower levels of depression...

 

Healing Recipes


by Ricki Heller, PhD, RHN

I ended up making these Cashew Chocolate Chip cookies. Like everything else I make, they are primarily organic, made with natural (unrefined) sweeteners, and no eggs or dairy (ie, vegan)...

 

Editor's Note: Ricki Heller, the force behind Diet, Dessert and Dogs, is one of the best anti-candida champions out there. If you're familiar at all with the restrictions of an anti-candida protocol, you'll appreciate her inventiveness - especially with desserts - and her positive outlook...

 

Healing Recipes


by Gena Hamshaw, CCN

There was a time not so long ago when I assumed that Caesar salad and I would never meet again. I was a new vegan, and I didn’t know all of the ins and outs, but I did know that eggs and parmesan were not on the menu...

 

Editor's Note: Gena Hamshaw, the force behind Choosing Raw where this recipe originally appeared, is one of the smartest, most articulate vegan bloggers out there...

 

Healing Recipes


 

Editor's Note: This is a wonderful recipe that can be used to replace the traditional egg nog of yesteryear, or, even better, added to your normal juice and smoothie regimens because it is loaded with health benefits. Almonds, which are the base of the "milk" used in this recipe are incredibly nutritious. They are a major source of bioavailable magnesium, which is huge because it is estimated that 80% of the Western population doesn't get enough magnesium.

 

Healing Recipes


by Kathy Stevens

The day before Thanksgiving, 2010. A young woman I’ll call Anna winds down the CAS driveway and pulls up to the main barn. Animal Care Director Abbie Rogers and I go out to meet her; we’ve been expecting her and her passenger.

In a crate in the back of her hatchback, a large white turkey...

 

Editor's Note: Kathy Stevens, Founder and Director of Catskill Animal Sanctuary in Saugerties, NY, and I am blessed to say, my friend, offers a different perspective of our all too often tainted view of farm animals, and implores us, by introducing the voice and soul of her friend Henrietta, to chose a compassionate cuisine this holiday season - and everyday thereafter.

 

Animals & Pets


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