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64 article(s) found.
 

by Dr Gowthaman Krishnamoorthy, BAMS, CCN, FSM

Musk Melon - An important fruit in summer season

Summer is one of the most horrible season with increase of heat in environment we lose our energy, we perspire a lot due to which there is fluid loss and at the same time body heat increases...

 

Editor's Note from Julie Cerrato: Summer is upon us! With the hot, dry weather conditions, Pitta rises and is sometimes fueled by warm summer Vata winds. To keep the body hydrated, Ayurveda recommends cooling foods and water-filled fruits like melon. Dr. Krishnamoorthy offers a great suggestion for a lovely, refreshing summer fruit, the Musk Melon. Other hydrating melons include watermelon, honeydew, sharlyn, casaba, galia and santa claus. Enjoy!

 

Ayurveda


 

Editor's Note from Julie Cerrato: What is your doshic phenotype? Deconstructing the Ayurvedic body and mental phenotypes can get confusing. Vata, pitta and kapha are present in all individuals in various combinations, but how do you know which doshas predominate within you? This brief, but clear video by Dr. Neelesh Korde discusses numerous features, mental/emotional states and behaviors of each dosha. Take a moment to explore the differencs among the three doshas and how they may present within you. Namaste

 

Ayurveda


from The Chopra Center

According to Ayurveda, sleep is the nursemaid to humanity. During deep, restful sleep, our body recovers from stress and we wake up feeling refreshed, clear-minded, and energized. Unfortunately, with the turbulence in people’s personal lives and in the world at large, many of us suffer from insomnia and a lack of adequate rest...

 

Editor's Note from Julie Cerrato: We all struggle with obtaining a sound sleep on occasion. Ayurveda recognizes most sleep interruptions as a product of aggitated Vata. As we enter deeper into Vata season, getting a restful night's sleep may call for some Vata pacifying tips. A soothing evening routine, sleep mantra or essential oil massage may serve to sooth a Vata body and ease a Vata mind. Check out these 5 tips from The Chopra Center that are bound to send you into sweet slumber.

 

Ayurveda


 

Editor's Note from Julie Cerrato: Low on Energy?  Ayurveda aims to continuously restore balance to the doshas and supply fresh energy for the body and the mind. In this lovely YING & YANG LIVING video interviewing Ayurvedic expert Jenny Ahn, several Ayurvedic suggestions are offered to restore energy to each of the doshic constitutions known as Prakriti. For Vata, Pitta & Kapha prominant prakritis, different self-care steps can be taken in diet, lifestyle and physical activity. Jenny discusses yoga styles, nutrition and bedtime routines to benefit each constitution. Enjoy!

 

Ayurveda


by Debby Andersen RYT, C. Ayu.

Today I’d like to share a little more in depth about Pitta dosha, the principle of transformation. If you need a more basic introduction to the doshas be sure to check out this previous post...

 

Editor's Note from Julie Cerrato: Pitta imbalances can be hard to spot for some individuals. Although we aim to keep agni strong, subtle signs of fire organ disturbance can arise in the liver, stomach, pancreas and even less pitta known outlets such as the skin, blood, muscles and eyes. Ayurvedic practitioner Debby Andersen reviews 6 key areas to observer for pitta fire disturbances. As always, we encourage you to read further about Ayurveda and contact a practitioner if you notice any of these pitta imbalance signs. Namaste

 

Ayurveda


 

Editor's Note from Julie Cerrato: Trouble falling or staying asleep? Ayurveda can help! Dr. John Douillard speaks with Waylon about Vata & Pitta disturbances that prevent individuals from a good night's rest. Ayurveda points to a Vata imbalance if there is difficulty falling asleep due to restless monkey mind, overexcitment or exhaustion. Individuals who wake up throughout the night are more prone to a Pitta imbalance and may experience emotional or hormonal upset or excess heat due to metablolic disturbances. Ayurveda offers several suggestions for balancing Vata and Pitta including lifestyle and nutrition modifications. Dr. Douillard discusses some of these suggestions to provide individuals with adequate energy to properly prepare the body and mind for bed. Sweet Dreams ;) Namaste

 

Ayurveda


by Dr. Harkiran Nehra

According to Ayurveda, menstruation (raja-pravrutti) is the natural flow of excess pitta in the form of menses (raja). Raja-nivrutti is the state of gradually diminished raja-pravrutti which ends as menopause...

 

Editor´s Note from Sonica Krishan: Another nice article by author Dr Harkiran Nehra, wherein she describes Ayurveda insight of Menopause and tells us that the type of symptoms you have in menopause depends upon which bodily principle or dosha is "out of balance" in your mind/body system viz. Vata, Pitta or Kapha dominant. Please have a read of the wonderful article. Namaste.

 

Ayurveda


 

Editor's Note from Julie Cerrato: It's never too early to begin nourishing your child. Ayurveda recommends abhyanga oil massage to protect against Vata early on, even for babies! This detailed video reviews how to massage an infant with specific attention to the stroke types, start times and environment (warm and comfortable). Abhyanga allows the nourishing oil to lubricate the skin, muscles and joints, calms the nervous system and encourages restful sleep. *Note that they are using organic coconut oil, which is fine during summertime, but luke warm sesame oil is best thoroughout the rest of the year when it is cold, to encourage ciruclation. Enjoy this wonderful practice with your baby and the beautiful bond it creates. Namaste.

 

Ayurveda


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