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Editor's Note from Sonica Krishan: There are particular foods and diet options for your particular dosha type! Ayurveda lays much emphasis on the right food intake. It has been specifically acknowledged that a dosha (Vata, Pitta or Kapha) tends to get aggravated mainly by undertaking Aahara with the properties similar to the respective doshas. This is because 'like increases like'. Hence, the vitiated or aggravated dosha can only be nullified by taking foods which mainly oppose that particular dosha in properties. Pleasew watch the video with Ayurveda Diet Chart specific for the 3 dosha types - Vata type, Pitta type and Kapha type. www.drsonicakrishan.com

 

Ayurveda


 

Editor's Note from Julie Cerrato: Yoga is one of the most beneficial healing modalities. Each Ayurvedic doshan can be balanced via a unique yogic practice. For Vata, calming asanas and pranayama will relax, revitalize and restore direction of the wind and space elements. This Chopra Center video offers a beautiful demonstration of a Vata calming Yogic practice. Namaste

 

Ayurveda


by Healing Living Editors Care2

Does the color of some rooms make you squeamish? Itchy? Antsy? Does the color of other rooms make you soft? Calm? Wonderfully wobbly and weak in the knees?

 

Editor's Note from Julie Cerrato: We live in a technicolor world. But, we may not be aware of how much color truly affects us. For example, some colors like blue or white evoke a sense of serenity and calm, while firery colors like red or orange possibly enhance anger or rage. Ayurveda views color as an influential source that can affect our physical, mental and emotional well-being. Choosing colors that will benefit our doshic constitution can create significant energetic changes and enhance our overall health. Vatas respond best to grounding colors such as earthy tones but may also be creatively stimulated by yellows and greens. Firey Pitta can be managed with cool blues and Kaphas require vibrant, bright colors to motivate and keep them active. This interesting article on color and Ayurveda discusses the spectrum in more detail with a unique eco-friendly paint line developed specifically with the wisdom of Ayurveda. After reading it, I'm sure you'll never look at color the same way again. Namaste



Ayurveda


by Roshan Baskota

In Ayurveda headaches can be approached from three basic principle of Ayurveda; Tridosha – Vata, Pitta and Kapha...


Editor's Note from Sonica Krishan: In Ayurveda science, headache can be approached from three basic principle of Ayurveda; Tridosha – Vata, Pitta and Kapha. Roshan Bastota's article Migraine Headache Treatment in Ayurveda explains this in details and also about the herb based natural solutions what Ayurveda therapy has in store for combatting the migraine headache.

 

Ayurveda


 

Editor's Note from Julie Cerrato: Acid reflux, known as "amla pitta," can manifest as a persistent burning condition in the stomach, esophagus and mouth, thus creating great discomfort. Ayurveda views amla pitta as a displacement of sour acid from the stomach, driven by the irregular or excessive upward movement of udana vayu. In essence, vata literally pushes pitta (acid) up into the esophagus and mouth. Ayurveda recommends certain vata and pitta-reducing foods as well as specific spices to quell amla pitta and keep acid in the stomach...

 

Ayurveda


by Alex Duncan, PhD

Please note, this is not an exhaustive discussion of the pros and cons of raw versus cooked food diets. As a rule of thumb, Ayurveda does not advise a 100% or near 100% raw food diet for long term use...

 

Editor's Note from Julie Cerrato: Eating raw foods is always a topic of interest when discussing diet with followers of Ayurveda. Most individuals do not posess enough agni, nor live in climates where a 100% raw food diet is possible. The Asthanga Hrydayam notes how an all raw food diet can significantly affect Vata and lead to disease. Ayurveda therefore usually advises against a raw food diet and supports fresh, gently cooked foods for maximum nutrition and building agni. Join Alex Duncan in his article's discussion of raw food diets and see how raw foods may or may not fit into your diet. Namaste

 

Ayurveda


by Lissa Coffey

Ayurveda teaches that good digestion leads to good health and poor digestion can bring disease. Each mind/body type digests differently...

 

Editor´s Note from Sonica Krishan: Author Lissa Coffey shares with us another of her wonderful articles on Ayurveda wisdom. She conveys that Ayurveda teaches that good digestion leads to good health and poor digestion can bring disease. Each mind/body type digests differently. Whereas Vata types have erratic digestion, Pitta types would have strong digestion abilities, and yet for the kapha types digestion is generally slow. And thus it becomes rather necessary for us to understand your mind/body type and how it digests food when planning your meals. Please go through the article. Namaste

 

Ayurveda


 

Editor's Note from Julie Cerrato: It's never too early to begin nourishing your child. Ayurveda recommends abhyanga oil massage to protect against Vata early on, even for babies! This detailed video reviews how to massage an infant with specific attention to the stroke types, start times and environment (warm and comfortable). Abhyanga allows the nourishing oil to lubricate the skin, muscles and joints, calms the nervous system and encourages restful sleep. *Note that they are using organic coconut oil, which is fine during summertime, but luke warm sesame oil is best thoroughout the rest of the year when it is cold, to encourage ciruclation. Enjoy this wonderful practice with your baby and the beautiful bond it creates. Namaste.

 

Ayurveda


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