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Editor's Note from Sonica Krishan: Another beautiful video by Lissa Coffey wherein the Ayurveda expert talks about how to best manage weight when there is a Vata imbalance. It also portrays effective and doable tips for diet, exercise and lifestyle so as to relieve over-weight due to Vata imbalance. Namaste

 

Ayurveda


 

Editor's Note from Julie Cerrato: Dosha has been defined as "according to the principle of constitution of the physical body in ayurveda, one of the three vital bioenergies (vata, pitta, kapha) condensed from the five elements." An Ayurvedic Practitioner will thoroughly assess your physical, mental, emotional and metabolic attributes to determine your doshic balance and your constitutions, prakriti and vkriti. This excellent video clearly discusses the characteristics of the three doshas, how Ayurvedic Practitioners diagnose patients and some specific imbalances you can begin to address with simple, homemade solutions. 

 

Ayurveda


 

Editor´s Note from Sonica Krishan: This is a wonderful video by Dr. Mary Jo Cravatta, where she explains how to live an Ayurvedic Lifestyle based on the Dosha Times of Day, comprising of Vata, Pitta and Kapha dosha. Watch the video and have the in depth understanding of the basic principles of why certain activities and therapies are recommended in Ayurveda healing science.

 

Ayurveda


 

Editor's Note from Julie Cerrato: This is a beautiful and practical video that demonstrates how Ayurveda envisions Yoga as a daily practice! It speaks to the customization of Yoga according to your doshic constitution. Vata, Pitta and Kapha predominant constitutions can all benefit from Juliet Jivanti's Ayurvedic Yoga video. Enjoy!

 

Ayurveda


by Meenakshi Joshi, BAMS, PG PPHC, PGCPK

Oil massage is advised before any other ritual. According to Ayurveda, oil massage is bahy snehana bahy. Outer sneha means oil and love, too... to wrap and nourish the body with love that is the application of oil. It is basically vata shamak or pacify vata dosha so the best anti ageing, anti stress methods if done daily...

 

Editor's Note: Bathing is a daily ritual to cleanse the body. These days with the advancement of the leisure industry this ritual has become more than a mundane daily washing. There are more lines of products with fancy names than ever before. The technology and advancements have surely given us lots of choices and options, but with all this array of good products there comes a trolley full of unavoidable confusions, too...

 

Ayurveda


by Dr. Baljot Bharaj

Post natal period is like a second birth for a woman. It is the period to replenish the vital elements lost during pregnancy and giving birth to the baby. Ayurveda emphasizes on regulated dietary regimen during this period to gain strength and pre-pregnancy state...

 

Editor´s Note from Sonica Krishan: Significance of Postnatal diet finds importance in Ayurveda woman-care. Not only does this diet help in nourishing the tissues of the woman, replenish the vital elements lost during pregnancy and giving birth to the baby; and also balances the body humors or doshas viz. Vata, Pitta and Kapha. Dr Baljot Bharaj has brought us with these details in her nicely authored write-up 'Post Natal Diet and Ayurveda'. Please have a read.

 

Ayurveda


 

Editor's Note from Julie Cerrato: As we grow deeper in our understanding of Ayurveda, we can begin to incorporate its principles into our daily yoga practice. After consulting an Ayurvedic practitioner and determining your prakriti (doshic constitution), one can use this knowledge to more accurately approach their yogic practice. This interesting video by Melissa West, PhD demonstrates a full-length strong, active Kapha practice as she offers some modifications for Vata and Pitta. Enjoy! Note: The first 12 min of the video discusses business and then an introduction to Ayurveda. Asana practice begins about 14 min into the video.

 

Ayurveda


 

Editor's Note from Julie Cerrato: A beautiful journey into the consciousness of the Vedic theories of the universe. From lore to science, this video discusses the universe according to the Vedic text "Srimad Bhagavatam." It is a peaceful and interesting tour of the unique view from Vedic astrology and cosmology. Enjoy!

 

 

Ayurveda


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