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62 article(s) found.
 

 

Editor's Note from Julie Cerrato: Trouble falling or staying asleep? Ayurveda can help!
Dr. John Douillard speaks with Waylon about Vata & Pitta disturbances that prevent individuals from a good night's rest. Ayurveda points to a Vata imbalance if there is difficulty falling asleep due to restless monkey mind, overexcitment or exhaustion. Individuals who wake up throughout the night are more prone to a Pitta imbalance and may experience emotional or hormonal upset or excess heat due to metablolic disturbances. Ayurveda offers several suggestions for balancing Vata and Pitta including lifestyle and nutrition modifications. Dr. Douillard discusses some of these suggestions to provide individuals with adequate energy to properly prepare the body and mind for bed.
Sweet Dreams ;) Namaste

 

Ayurveda


 

Editor's Note from Julie Cerrato: Low on Energy?  Ayurveda aims to continuously restore balance to the doshas and supply fresh energy for the body and the mind.
In this lovely YING & YANG LIVING video interviewing Ayurvedic expert Jenny Ahn, several Ayurvedic suggestions are offered to restore energy to each of the doshic constitutions known as Prakriti.
For Vata, Pitta & Kapha prominant prakritis, different self-care steps can be taken in diet, lifestyle and physical activity. Jenny discusses yoga styles, nutrition and bedtime routines to benefit each constitution.
Enjoy!

 

Ayurveda


 

Editor's Note from Julie Cerrato: To soothe Vata strained muscles, joints and skin, focus on some self pampering with the Ayurvedic practice of abhyanga. A daily warm oil massage is a great way to detoxify lymph, increase circulation, calm the body's nerves and stimulate muscles, while delivering important nutrients to the skin. This wonderful Banyan Botanicals video demonstrates a step by step abhyanga massage. Be sure to include your belly for an excellent treat for your digestive system. Enjoy!

 

Ayurveda


 

Editor's Note from Julie Cerrato: It's never too early to begin nourishing your child. Ayurveda recommends abhyanga oil massage to protect against Vata early on, even for babies! This detailed video reviews how to massage an infant with specific attention to the stroke types, start times and environment (warm and comfortable). Abhyanga allows the nourishing oil to lubricate the skin, muscles and joints, calms the nervous system and encourages restful sleep. *Note that they are using organic coconut oil, which is fine during summertime, but luke warm sesame oil is best thoroughout the rest of the year when it is cold, to encourage ciruclation. Enjoy this wonderful practice with your baby and the beautiful bond it creates. Namaste.

 

Ayurveda


by Alex Duncan, PhD

Please note, this is not an exhaustive discussion of the pros and cons of raw versus cooked food diets. As a rule of thumb, Ayurveda does not advise a 100% or near 100% raw food diet for long term use...

 

Editor's Note from Julie Cerrato: Eating raw foods is always a topic of interest when discussing diet with followers of Ayurveda. Most individuals do not posess enough agni, nor live in climates where a 100% raw food diet is possible. The Asthanga Hrydayam notes how an all raw food diet can significantly affect Vata and lead to disease. Ayurveda therefore usually advises against a raw food diet and supports fresh, gently cooked foods for maximum nutrition and building agni. Join Alex Duncan in his article's discussion of raw food diets and see how raw foods may or may not fit into your diet. Namaste

 

Ayurveda


 

Editor's Note from Julie Cerrato: What is your doshic phenotype? Deconstructing the Ayurvedic body and mental phenotypes can get confusing. Vata, pitta and kapha are present in all individuals in various combinations, but how do you know which doshas predominate within you? This brief, but clear video by Dr. Neelesh Korde discusses numerous features, mental/emotional states and behaviors of each dosha. Take a moment to explore the differencs among the three doshas and how they may present within you. Namaste

 

Ayurveda


by Lissa Coffey

The Vata dosha controls all movement in the body, including breathing, digestion, and nerve impulses from the brain. When Vata is out of balance, anxiety and other nervous disorders may be present...

 

Editor´s Note from Sonica Krishan: Lissa Coffey who is Ayurveda expert and renowned authority on Ayurveda and Relationships, has agreed to share her Ayurveda wisdom related articles with us ! In this article, she tells us all about Vata dosha. According to her, the most important thing to know about Vata is that it leads the other doshas. Vata usually goes out of balance first, which causes the early stages of disease. Please read through her article. Namaste.

 

Ayurveda


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