Search Result
56 article(s) found.
 

 

Editor's Note from Julie Cerrato: The unique series of body treatments with herbal oils, pastes and scrubs is what makes Ayurveda one of the most powerful natural medicines known to date. According to Ayurvedic scholar Sushrata, Udvartana is one of a three-part treatment designed to detoxify, reduce fat, strengthen and tone the body. By appling dry herbs in a "scrub" form to the skin through massage, Udvartana stimulates blood and lymphatic stimulation, toxin elimination and absorption of herbal medicine. This video about Udartana by Ayurvedic Practitioner Lisa Belisle describes the process and what to expect from a treatment. Note that Udvartana is often best suited for kapha types and should not typically be used by pittas or vatas because of skin sensitivity. Namaste

 

Ayurveda


by Lisa Belisle

Udvartana is an invigorating procedure done with cleansing grains, dosha or constitution specific herbs and oils, used to scrub and exfoliate the skin. This herbal massage will stimulate the skin, leaving you with radiant, toned skin and cleansed skin...

 

Editor's Note from Julie Cerrato: The unique series of body treatments with herbal oils, pastes and scrubs is what makes Ayurveda one of the most powerful natural medicines known to date. According to Ayurvedic scholar Sushrata, Udvartana is one of a three-part treatment designed to detoxify, reduce fat, strengthen and tone the body. By appling dry herbs in a "scrub" form to the skin through massage, Udvartana stimulates blood and lymphatic stimulation, toxin elimination and absorption of herbal medicine. This outline of Udvartana by Ay practitioner Lisa Belisle describes the process and what to expect from a treatment. Note that Udvartana is often best suited for kapha types and should not typically be used by pittas or vatas because of skin sensitivity. A video by Lisa Belisle on Udartana is also posted in the Ayurveda section of ATH. Namaste

 

Ayurveda


by Debby Andersen RYT, C. Ayu.

Vata dosha is the principle of movement. As such, vata, which describes the functions of the air and ether (space) elements, governs all bodily movements...

 

Editor's Note from Julie Cerrato: As we are in the thick of Vata season, begin to pay closer attention to your body and take stock of potential signs of Vata disturbances. Digestively, constipation, bloating and abdominal distention are all indications that digestion has slowed most likely due to the change in environmental conditions. Numbness or tingling in areas of the body indicate that the wind element vayu is affecting the nervous system. Lastly, bouts of pain and insomnia are sure signs that Vata has increased significantly in the body and needs to be quelled. Ayurvedic practitioner Debby Andersen offers some great insight into how Vata can become imbalanced and some key signs for which to look out. Take some time this season to address them before Vata becomes too unruly. Namaste

 

Ayurveda


 

Editor's Note from Julie Cerrato: What is your doshic phenotype? Deconstructing the Ayurvedic body and mental phenotypes can get confusing. Vata, pitta and kapha are present in all individuals in various combinations, but how do you know which doshas predominate within you? This brief, but clear video by Dr. Neelesh Korde discusses numerous features, mental/emotional states and behaviors of each dosha. Take a moment to explore the differencs among the three doshas and how they may present within you. Namaste

 

Ayurveda


by Debby Andersen RYT, C. Ayu.

Today I’m wrapping up this 3-part series of articles on the doshas (Vata, Pitta, and Kapha) by exploring kapha dosha...

 

Editor's Note from Julie Cerrato: In preparing for late winter and early spring, we begin to look closer at Kapha dosha and its accumulation over a stagnant time. Kapha dosha is anabolic and responsible for growth, lubrication and nourishment. With the elements of water and earth slowly coming into full bloom, examine your body, mind and spirit for heaviness, lethargy and excess. We can begin to clear Kapha dosha early if we notice the signs. Ayurvedic practitioner Debby Andersen points out some distinct symptoms to look for when identifying a Kapha imbalance. She offers a great guide to self-examination for Kapha dosha. Take some time to review your doshas today. Namaste.

 

Ayurveda


by Lissa Coffey

The Vata dosha controls all movement in the body, including breathing, digestion, and nerve impulses from the brain. When Vata is out of balance, anxiety and other nervous disorders may be present...

 

Editor´s Note from Sonica Krishan: Lissa Coffey who is Ayurveda expert and renowned authority on Ayurveda and Relationships, has agreed to share her Ayurveda wisdom related articles with us ! In this article, she tells us all about Vata dosha. According to her, the most important thing to know about Vata is that it leads the other doshas. Vata usually goes out of balance first, which causes the early stages of disease. Please read through her article. Namaste.

 

Ayurveda


 

 

Editor's Note: It's easy for Vata dosha to get out of balance in the cold and windy weather. This video from Banyan Botanicals reminds us how to ground and regain balance as we enter winter months.

 

Ayurveda


 

Editor's Note from Julie Cerrato: If you'd like to delve deeper into the insight of how to treat a Vata self, this is the video for you! Ayurvedic practitioner and herbalist Khabir Southwick gives some excellent insight and practical tips on how to live with a Vata prakruti. He focuses on regularity, dinacharya (daily routine) and stabilizing actions. Enjoy!

 

Ayurveda


Enter your email address to sign-up for our Newsletter.
Email Address
We value your privacy. We will never rent, sell, or otherwise use your email address for anything other than the services you specifically request. Period.
Editors Spotlight

Meagan Hughes, MT-BC Abbey Denaro, DC, BS, CPT
Visit Music Visit Chiropractic

Click here
to view all of our ATH editors.
select category:
find within:  miles
from  zip code.
or
by state
by country


List Your Practice/Org
for Free
 
Our Mission at ATH

We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
Atlanta Web Expert: Affordable, reliable, web design and web application development services.
 

Spiritual & Healing Practices | Healthy Lifestyles | Community | Arts | Find Practitioners & Orgs | Forums
Our Store | Aldea Verde de Costa Rica | Submissions | Editors | Terms and Conditions | About Us / Contact Us

 

Disclaimer. Each category is under the supervision of dedicated editors who are passionate about their topic and believe that raising people's awareness is one way to make a difference in the world. You may or may not agree with all that is presented. Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums.

  © 2010-2014 Inspiring Change, LLC     REGISTER      LOGIN Web by MacDaddi | Developed by AWE