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64 article(s) found.
 

 

Editor's Note from Julie Cerrato: Trouble falling or staying asleep? Ayurveda can help! Dr. John Douillard speaks with Waylon about Vata & Pitta disturbances that prevent individuals from a good night's rest. Ayurveda points to a Vata imbalance if there is difficulty falling asleep due to restless monkey mind, overexcitment or exhaustion. Individuals who wake up throughout the night are more prone to a Pitta imbalance and may experience emotional or hormonal upset or excess heat due to metablolic disturbances. Ayurveda offers several suggestions for balancing Vata and Pitta including lifestyle and nutrition modifications. Dr. Douillard discusses some of these suggestions to provide individuals with adequate energy to properly prepare the body and mind for bed. Sweet Dreams ;) Namaste

 

Ayurveda


by Alex Duncan, PhD

Vata Dosha will become excited as soon as the colder, changeable weather kicks in. When that cold snap comes, Vata Dosha will have to work overtime to help our physiology adapt to the change in temperature, light, etc...

 

Editor's Note from Julie Cerrato: Ayurvedic instructor, phenomenal author and blogger Alex Duncan offers his personal success with a clear and concise 10 step approach to rescuing Vatas for the up coming Vata season. Try some or all of these steps at home to improve your daily wellness and prevent Vata dosha from bogging you down as winter approaches!

 

Ayurveda


by Dr. Ram Mani Bhandari

Ayurveda explains this through the concept of daily dosha cycles: vata, pitta ,and kapha are each at their peak during certain times of the day. Ayurveda divides the 24-hour day into the of following time periods (they are approximate because they depend on the season and geographic location): The Daily Lifestyle Regimens are based on this concept...

 

Editor´s Note from Sonica Krishan: This is an interesting article shared with us by Dr Ram Mani Bhandari, where the author tells us how Ayurveda wisdom of Dosha philosophy helps to make us aware about whether our dosha imbalance relates to the time of day. For example if you find it difficult to say awake in the morning without cups of coffee, it could be because you have been rising late-during the lethargic kapha time.

 

Ayurveda


 

Editor's Note from Julie Cerrato: One of the things that makes Ayurveda so special is the ability to make food to balance our doshic constitutions. Spices and herbs along with dense and light foods all serve a purpose to keep vata, pitta and kapha in check. This lovely video demonstrates a tridoshic ayurvedic recipe for dal to keep all three energies happy. Enjoy!

 

Ayurveda


by Nadya Andreeva

In general winter has a bad reputation – flu season, cold weather, weakened immune system, dry skin, and on top of that the inevitable cold season weight gain. Sounds pretty horrible! But according to Ayurveda, winter is one of the best times to strengthen immune system and lose or maintain weight...

 

Editor's Note from Julie Cerrato: Sweet tooth? Sugar cravings? If you're trying to be healthy and curbing your desserts, Ayurveda has some nourishing, delicious alternatives for you! Vata dosha is prominent in the winter season and is balanced by warm, cooked and the nourishing "Sweet" or "Madura" taste (Rasa). Now, that's Natural sweet taste, not the sugary candy kind.

 

Ayurveda


 

Editor's Note from Julie Cerrato: If you'd like to delve deeper into the insight of how to treat a Vata self, this is the video for you! Ayurvedic practitioner and herbalist Khabir Southwick gives some excellent insight and practical tips on how to live with a Vata prakruti. He focuses on regularity, dinacharya (daily routine) and stabilizing actions. Enjoy!

 

Ayurveda


by Lisa Belisle

Udvartana is an invigorating procedure done with cleansing grains, dosha or constitution specific herbs and oils, used to scrub and exfoliate the skin. This herbal massage will stimulate the skin, leaving you with radiant, toned skin and cleansed skin...

 

Editor's Note from Julie Cerrato: The unique series of body treatments with herbal oils, pastes and scrubs is what makes Ayurveda one of the most powerful natural medicines known to date. According to Ayurvedic scholar Sushrata, Udvartana is one of a three-part treatment designed to detoxify, reduce fat, strengthen and tone the body. By appling dry herbs in a "scrub" form to the skin through massage, Udvartana stimulates blood and lymphatic stimulation, toxin elimination and absorption of herbal medicine. This outline of Udvartana by Ay practitioner Lisa Belisle describes the process and what to expect from a treatment. Note that Udvartana is often best suited for kapha types and should not typically be used by pittas or vatas because of skin sensitivity. A video by Lisa Belisle on Udartana is also posted in the Ayurveda section of ATH. Namaste

 

Ayurveda


 

Editor's Note: According to the National Endocrine and Metabolic Diseases Information Service (NEMDIS), approximately 4.6% of the U.S. population age 12 and older has hypothyroidism. With this astounding number, collaborative efforts of Eastern and Western medicine can provide a more thorough holistic health plan for individuals suffering from hypothyroidism. In Ayurveda, hypothyroidism is a function of excess kapha dosha accompanied by a dysregulation of vata and pitta doshas. It is characterized by low agni, dhatu ama and often presents like chronic fatigue syndrome. This excellent video by Alicia Diaz walks us through some of the symptoms and Ayurvedic treatments including pranayama for hypothryoidism. Namaste

 

Ayurveda


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