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64 article(s) found.
 

 

Editor's Note from Julie Cerrato: What characterizes vata, pitta and kapha body types? How can we use this to approach our diet? This short video highlights the elements, features and energetics of the three doshas and how unique Ayurveda is for specializing treatment. It speaks of Ayurveda's customization of therapy and the search for the root cause of disease. Listen to find out how Ayurvedic body types can help guide you in your healing journey. Namaste.

 

Ayurveda


 

Editor's Note from Julie Cerrato: To soothe Vata strained muscles, joints and skin, focus on some self pampering with the Ayurvedic practice of abhyanga. A daily warm oil massage is a great way to detoxify lymph, increase circulation, calm the body's nerves and stimulate muscles, while delivering important nutrients to the skin. This wonderful Banyan Botanicals video demonstrates a step by step abhyanga massage. Be sure to include your belly for an excellent treat for your digestive system. Enjoy!

 

Ayurveda


by Roshan Baskota

Let’s discuss about Ashmari (urinary calculi) totally from Ayurvedic concept.

The disease admits of being divided into four several types, such as the Vataja, the Pittaja, the Kaphaja and the Sukraja (Seminal) concretions...

 

Editor's Note from Sonica Krishan: In this article, author Roshan Baskota gives a detailed introduction of Ashmari or urinary stones along with their types. He explains about the four types which are the Vataja, the Pittaja, the Kaphaja and the Sukraja (Seminal) concretions, whereas also conveys to us that the deranged Kapha should be understood as the underlying cause of all invasions of the ailment of kidney stones.

 

Ayurveda


 

Editor’s Note from Sonica Krishan: This is a wonderful video about the descent of the Indian ancient wisdom of Ayurveda. This video presents an interesting mythological tale to depict how the medical science of Ayurveda descended straight from Heaven to Earth. The video is part of an lecture series for education of Ayurveda. Worth watching and understanding how Ayurveda is essentially brought to us straight from Gods!
 

Ayurveda


 

Editor's Note from Julie Cerrato: Hair loss (alopecia) and hair care is one of the most common health and beauty concerns. In addition to environmental toxins, it is frequently associated with high levels of stress and often accompanied by vitamin/mineral deficiencies. Ayurveda links hair loss to both Vata and Pitta doshas. Excessive physical, mental or emotional stress can increase the dryness and heat in our bodies and damage hair follicles.

 

Ayurveda


 

Editor's Note from Julie Cerrato: Can Vata's gain weight? The answer is Yes. Although Vata predominant prakritis typically are thin, lithe and flexible, a stressed Vata can easily deregulate their digestive agni, resulting in weight gain. Lissa Coffey explains how variablility in a Vata's diet can lead to vishama agni and progress to an unhealthy weight gain. She offers tips on how to balance a Vata's diet to avoid problematic digestive and associated weight challenges. Namaste

 

Ayurveda


 

Editor´s Note from Sonica Krishan: This is a wonderful video by Dr. Mary Jo Cravatta, where she explains how to live an Ayurvedic Lifestyle based on the Dosha Times of Day, comprising of Vata, Pitta and Kapha dosha. Watch the video and have the in depth understanding of the basic principles of why certain activities and therapies are recommended in Ayurveda healing science.

 

Ayurveda


by Georgia Tetlow, MD, FAAPMR

An integrative approach to autoimmune illness, including rheumatoid arthritis, includes general measures to reduce inflammation in the body. Simultaneously reducing stress and improving stress management maximizes your healing response and can help reduce flares, because stress is expressed as inflammation in the body...

 

Editor's Note from Julie Cerrato: Rheumatoid arthritis (RA) is a complex inflammatory, auto-immune disease that has multi-doshic involvement. Reduction of Kapha fluids in the synovial joints, accompanied by Pitta inflammatory cascades and Vata dryness with bone erosion, make this disorder particularly difficult to treat. Dr. Georgia Tetlow offers an excellent integrative approach to treating RA that includes mind-body balance, acupuncture, nutrition and some Ayurvedic herbal remedies.

 

Ayurveda


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