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10 article(s) found.


Editor's Note from Julie Cerrato: Turmeric is well-known for its anti-inflammatory properties. This excellent 2-part video demonstrates a simple way to make turmeric paste and what is known in Ayurveda to be "golden milk." Golden milk uses the anti-inflammatory and healing properties of turmeric, the nourishing properties of milk and the lubricating action of oil to improve upon joint dryness and pain. Even if you don't suffer from joint pain, golden milk taken on a regular basis may help keep joints working smoothly. Try this recipe at home today and leave us a comment! Namaste.




Editor´s Note from Zorica Denton:  Because turmeric has anti-bacterial, anti-inflammatory, and possibly downright magical properties, it can replace a whole cabinet of toxic, expensive skin care products, and out-perform them all.

This video shows how to do a turmeric and milk facial and explains the benefits.


Eco-Products & Services

by Debby Raabel, PHN

The ancients understood the therapeutic power of food. Hippocrates, the Greek physician, remarked “Let your food be your medicine and your medicine be your food.” People of his time revered spices not just for their brilliant colors and taste but also for their medicinal value (1). The father of Western medicine, Aristotle taught us that the whole is more than the sum of its parts. We’ve come to understand this concept as “synergy”...


Holistic Nutrition


Editor's Note from Sonica Krishan: In this video, Dr Greg Emerson highlights the medicinal usage of turmeric as anti-oxidant, anti- inflammatory and anti cancerous. He calls turmeric as a Super Herb ! Turmeric is surely on of the few Ayurveda herbs which as per Ayurveda, turmeric is believed to be a destroyer of aggravation in all the three basic humors of the body viz. vatta, pitta and kapha. These humors or doshas when remain in their balanced state, provide us with the fruit of health. On the contrary any distortion among any of the same results in the production of a disease. Therefore, turmeric is recommended in a large variety of ailments! Please have a look.



by Cheryl Tallman

Yellow Curry Powder is often associated with Indian cooking.  It's a blend of spices, which vary by region, food, and cooking style.  Most Indian curry powders contain turmeric, coriander and cumin. At the market, choose a curry powder labeled "mild" for this recipe...


Editor's Note from Andrea D'Amore: Research shows that oftentimes food preferences are determined by children as young as 3 years old. This makes it very important to introduce a variety of foods, flavors, textures etc. early on, this way they become accustomed to good, healthy foods from an early age.


Healing Recipes


Editor´s Note: Dr. Andrew Weil discusses the health benefits of ginger and turmeric and tells us why everyone should toss a little ginger and turmeric into their daily meals. While research is ongoing, these anti-inflammatories can make a huge difference keeping one healthy.


Holistic Nutrition

by Dr. Ram Mani Bhandari

The modern science are engaged in researching the products and formula for anti ageing property. Based on the most recent scientific findings, one of the techniques of antiaging, for both women and men, is herbal treatment. The total blueprint of herbal anti aging treatment  is in  Ayurveda...


Editor's Note from Sonica Krishan: This is another wonderful article by Dr Ram Mani Bhandari wherein he specifies that the objective of herbal anti-aging treatment is to aim for a healthy aging mode, and to maintain both mind and body working at optimum level, so the treasures of old age can be relished with peace of mind and vitality. He shares with us the goodness of Ayurveda herbs like turmeric, aamla, neem, ginger, cloves etc that are a great aid that help to keep your skin soft and supple and thus keeping early aging at bay. Please read on...



 by Jacob Teitelbaum, MD

 There have been some fairly remarkable advances in natural pain relief recently. In large part, this has occurred because of the development of a highly absorbable form of an herb called "curcumin" (turmeric). Many studies show how helpful curcumin is, but until this new development, the doses required have been unreasonable high to take...   



Integrative Medicine

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