by Michael Hoare, DD
What do you think of when you hear the word trust? I think of a place of comfort or a person who is dependable; someone I can count on. Where does trust start? In my case, it starts with me. When I was unable to trust myself, how could I trust others?...
Editor's Note from Natalie Jovanic: How well do you trust in other people? I grew up in a violent family, and I learned as a child that I cannot trust in people. Life was isolated and lonely with this belief. Listening to other people's stories, I understood that trust is possible. In a dark night of my soul, I chose to learn to trust. It was maybe the most important step in my healing process and the beginning of a major transformation. The ability to trust is important for your life. Read this inspiring article and find out more about it.
by Jordan Cox
The Dalai Lama is a man who garners respect around the planet, regardless of whether or not one is a Buddhist. Many of his thoughts and teachings have overriding concepts of mindfulness and personal transformation embedded within. Here are some quotes from the Dalai Lama that are either directly linked to a greater consciousness of our planet’s ecology...
Eco-Products & Services
by Deb Schnitta
Cellular Expansion and Healing (CE) is energy medicine that supports healing and change at the building block level of illness, the cells. Through affecting held patterns of consciousness within the energy system itself, CE supports the body's true nature, the call for balance. Through the exploration of what is needed for the body, mind and spirit to return to balance, lasting change and healing occurs...
Editor's Note from Sue O'Callahan: I discovered Deb Schnitta's Cellular Expansion and Healing while searching for innovative healing modalities for children. I was intrigued and inspired by the concept of a healing modality that restores consciousness to the cells. I truly enjoyed learning more about this healing and its inherent transformational power for people of all ages.
by Joan Borysenko, PhD
The process of letting go and moving on that all of us face is both enlivening and terrifying. What if you decide to leave a relationship but you can’t pay the rent on your own? What if you finally quit a job that’s burning you out and end up as a statistic in the annals of unemployment?...
Editor's Note from Sophia Hansen: Joan Boresynko, PhD is a Harvard trained medical scientist who has fused medicine, spirituality, psychology and science in such a real-world applicable way. Her lectures and books are always so enjoyable. This article discusses the process of letting go, transformation, and following your bliss.
Intuition & Symbols
by Debby Andersen RYT, C. Ayu.
Today I’d like to share a little more in depth about Pitta dosha, the principle of transformation. If you need a more basic introduction to the doshas be sure to check out this previous post...
Editor's Note from Julie Cerrato: Pitta imbalances can be hard to spot for some individuals. Although we aim to keep agni strong, subtle signs of fire organ disturbance can arise in the liver, stomach, pancreas and even less pitta known outlets such as the skin, blood, muscles and eyes. Ayurvedic practitioner Debby Andersen reviews 6 key areas to observer for pitta fire disturbances. As always, we encourage you to read further about Ayurveda and contact a practitioner if you notice any of these pitta imbalance signs. Namaste
by Barbara-Lynn Freed
Accepting responsibility for your life can be profoundly transformational, as it enables you to live consciously and be in charge of everything that happens to you. The keys to this enlightened way of life are through self-examination with a commitment to change...
Editor´s Note from David G. Arenson: Founder and Facilitator of The Center for Transformational Studies, Barbara-Lynn Freed has a unique perspective on transformation and personal growth. She provides wise counsel and practical tools to help finding one's way home. “When we trust our inner knowing and act accordingly, we begin to align with our Spirit and embrace spiritual growth.”
Learn more tools to align spiritually and ignite the Divine spark within.
by Elaine O'Brien
In their new book, Practical Wisdom: The Right Way to Do the Right Thing, Barry Schwartz and Kenneth Sharpe call for excellence in action: wisdom centered on human values, character strengths, moral purpose, and our and society’s positive transformations...
Editor's Note: What's worse than smokadiabesity? Inactivity. One of the best presenters I've ever seen, Elaine O'Brien in this article explains a promising new movement: Exercise is Medicine (EIM). A collaboration spearheaded by the American College of Sports Medicine (ACSM), EIM offers a proactive approach to solving the obesity epidemic. Check it out and see how you can get involved in your community.
Exercise & Fitness
by Matt Toussaint
Traditionally, shamanic practices are rooted in small communities and tribal societies that lived a primarily pre-modern life. While all shamanic cultures are most likely not expressions of the idyllic state of oneness with nature that is commonly portrayed...
Editor's Note from Sophia Hansen: While shamanism has been an indigenous practice for centuries, it's time to fuse the ancient traditions with modern times to create a sense of personal completion. Matt shares how shamanism absolutely has a place for our modern culture in our modern times for the modern person.
Intuition & Symbols
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