by Kathy Smith
I'm 61 and feeling better than ever! To celebrate this time of life, I made a simple ABC guide on how to manage symptoms of perimenopause and show you how this stage of life can be a positive transformational period. From hot flash remedies to spicing up the bedroom fun, feel free to indulge in a few of my favorite tricks...
Editor’s Note from Bess Coble: This excerpt is taken from Kathy’s new ebook, Moving Through Menopause. You can purchase the ebook here. Part 2 of Kathy’s article, From Night Sweats to Great Orgasms will be posted soon.
Exercise & Fitness
by May Benatar, PhD
Some of the most transformational, not to mention, painful losses for me and for many I have known who have been in treatment with me, have not been around death and dying, but the more mundane losses. These losses do not have rituals, religious or secular, prescribed for them...
Editor´s Note from Nancy Burnett: Grief, loss, and shame are three areas of human experience that everyone experiences at one time or another. Dr. Benatar explores how these painful emotions are often experienced and offers suggestions for moving toward comfort, solutions, and recovery.
by Swati Chopra
If there is some transformation, and it is genuine, from deep within, it will affect every aspect of one’s being. For me, one of the ways this has manifested is through awareness of the interconnectedness of life and its innate sacredness. This has led to an attempt to live consciously, gently, kindly...
Editor's Note from David Arenson: Introducing contemporary Indian writer Swati Chopra to our ATH readers. Chopra writes on spirituality and mindful living - about living consciously and ethically. "I find if I hurt another, the greatest wound is inflicted on my own being..." Engaging, opinionated and sacred writing.
Editor’s Note from Bess Coble: So you still think you don’t have time to exercise? Renowned body transformation expert, Stephen Cabral, takes Diet.com’s host, Sara, through a 4-minute workout, originally created by a Japanese scientist who wanted to increase aerobic capacity plus increase metabolism up to 36 hours post-workout. This interval program of 20 seconds on with 10 seconds rest for a total of 4 minutes is best for someone who has already been exercising on a regular basis. If you are a beginning exerciser and want to try it, ease into the workout by reversing the intervals, doing 10 seconds on with 20 seconds rest.
Exercise & Fitness
by Melissa Wadsworth
There’s no way around it, during transformation there is often chaos and confusion. Yet, there is also space for tremendous heart-centered creativity and for expansion into your true potential...
Editor's Note from Sandra Miniere: Melissa provides seven steps for expanding your sacred heart during the chaos and confusion of personal transformation. When you lead with your spiritual heart, you positively impact what can happen in your life. She ends with a poem entitled Heart Radiance. The sacred heart is where you find the unlimited field of Oneness!
Editor's Note from Susan Lutz: This is one cool idea. Watch the transformation of a lawn that created not only food, but also a beautiful landscape to share at home.
Editor's Note from Sandra Miniere: In DeDe's brief inspirational speech, she tells her story of personal transformation. It often takes an "aha" moment, life crisis or hitting bottom to snap you out of a destructive and/or limiting trance. If you allow yourself to wake up, your soul restores you to your truth and magnificence. DeDe reminds you to reclaim your power in order to create a life filled with authenticity, passion and personal meaning. Her ending is special.
Editor's Note from David Arenson: Gay Hendricks PhD is an expert on personal and relationship transformation. Hendricks teaches us simple truths of answering core questions, and advocates people living transformed lives from what he calls, the zone of genius (where you do what you love, and you love what you do). Lessons for a sacred life.
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