by Jen Blackert
Are you living your divine potential? I mean that person inside of you? Are you fully expressing your inner being?
No? Why do you think that is?...
Editor's Note from Brooke Nisbet: Are you living to your full potential? Have you uncovered who you really are? Are you working towards your dreams? This article talks about how yoga can help be a part of your transformation into...well....you.
by AnRa MaEl and AzRa MaEl, MD
AnRa and AzRa bring passionate presence and 20 years of combined experience in the healing arts to their transformational Womb Wisdom and Power of Shakti Workshops. The work draws from Egyptian, Tibetan, Aramaic and Vedic traditions – presenting ancient wisdom in a fresh way...
Editor’s Note from Marie' Sakai: If we are off-balance and off-kilter, we are in need of becoming more conscious about our thoughts, our energetic patterns both physically, emotionally, spiritually and mentally. And it is through the Divine Feminine Conscious as AzRa and AnRa MaEl so eloquently put, that we must be aware and honour both our masculine energetics and our feminine side.
Arts & Art Therapy
by Zoe Newman, M.F.T.
'This very moment is the perfect teacher."
What would it be like to discover in our waking life the same creative insight, connection to deeper wisdom, and possibilities for transformation that dreams offer. To find in our everyday encounters, even the difficult and challenging ones, an opportunity for insight and empowerment? And what would it be like to be truly awake and conscious in our everyday life -- in the same way that dreamers attempt to become lucid and conscious while dreaming...
by The Chopra Center
If you are one of the millions of people who has a made a New Year’s resolution to lose weight and start eating a more nurturing diet, the healing science of Ayurveda offers a balanced, practical approach...
Editor's Note from Julie Cerrato: The Chopra Center offers a beautiful series examining how Ayurveda views balance with food, eating, nutrition and life. Ayurveda has a very different perspective on how we individuals approach food and nourishment. In part one of "Eating for Balance," we revisit the doshic energies and prakriti, our constitution. This wonderful article describes how the act of eating is a choice governed by the everchanging dance of internal energies. It speaks to your physical transformation and approach to food as a reflection of your daily doshic imbalances. Therefore our "ideal weight" is rather redefined as our unique, perfect form, achieved through balance of our mind-body type. Namaste
by Sarina Stone, Certified Universal Tao Instructor
I began studying the Universal Tao methods of self-transformation in the early 1990’s. Within 3 years, I found myself at a 3-week intensive Chi Nei Tsang workshop that began in Berkley, California and finished at a beautiful retreat center in Santa Cruz...
Editor's Note from Suzanne Getz: It is important to understand the benefits of abdominal massage. Too often this part of the body is overlooked in traditional massage and this article helps to open our minds to Chi Nei Tsang.
© Emelisa Mudle
Watercolour on canvas 25 x 30 cm
Editor's Note from Marie' Sakai: Deep and soulful, Emelisa Mudle's work will inspire you and instill within you a place of true heart of joy, freedom, and the chance to be truly who you are. Organic forms that integrate form into being, her colorful palette and her use of watercolor on canvas, creates her work to hold a truly transformational power that can heal the heart, deep within.
Arts & Art Therapy
by Bob Hoss
Is there a message in your dreams? Do your dreams help with conscious and spiritual evolution and transformation? There is a wealth of evidence that your dreams do play a role in human transformation and do perform an inner balancing function through what Carl Jung called a "compensating" message. Jung indicated that, who we are as individuals (our ego-self)...
by Deepak Chopra
Cross-posted from www.Care2.com
Consciousness orchestrates its activity in response to both attention and intention. Whatever you put your attention on becomes energized. Whatever you take your attention away from dwindles. On the other hand, intention is the key to transformation, as we have seen...
Editor's Note from Nicholas Pepe: Deepak Chopra states that the things we focus on show up in our lives. That there is no difference between information and energy as they are one in the same. What we send out, we receive.
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