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144 article(s) found.
 

by Bob Hoss

Is there a message in your dreams?  Do  your dreams help with conscious and spiritual evolution and transformation? There is a wealth of evidence that your dreams do play a role in human transformation and do perform an inner balancing function through what Carl Jung called a "compensating" message.  Jung indicated that, who we are as individuals (our ego-self)...

 

 

Dream Medicine


by Jeni James

When I left my corporate job to pursue my dream of working for myself and doing something that I loved, I felt great.  I was very optimistic about the future and the time I needed to get things going and trusted that I would be ‘OK’...

 

 

 

Yoga


by John C. Bader

I can think back to a time not long ago when I felt the weight of my life bearing down on my shoulders. The loss of my son opened the flood gate to other past ills I hadn’t fully processed...

 

Editor’s Note from Eden Kozlowski: This is a very personal story of a path to awareness and transformation. What is your story?

 

Meditation


by Jill Mattson

The field of Sound Healing is a rapidly growing discipline that is recently attracting a lot of interest. Many of the techniques that are employed stem from ancient traditions. Modern scientific research, however, is adding to our understanding of how sound interacts with and enhances our bodies and minds...

 

Editor's Note: What exactly is it about sound and music which touches us? It's difficult to place our finger on one specific aspect as the experience is different for every individual. Perhaps this is what makes music and sound universally beautiful. Jill Mattson explores three aspects of music and sound; intervals, pitch, and rhythm. 

 

Music Therapy & Sound Healing


by Francesca Simon

We choose our screensavers as tools for transmutation. They transmute our being and raise our vibrations a little higher by evoking fond memories or engaging our hopes and dreams. They help us reconnect to people, places and feelings that bring us joy. They are our modern-day tarot cards...

 

 

Tarot


by Jeannie Lawson

the only safe place in a storm
is in the eye
curl inside and wait
time stands still...

 

Editor's Note from Karen Adler: As a poet, and also as someone who's suffered from depression and anxiety in the past, I discovered the power of poetry in dealing with my own difficult emotional states. As an art therapist, I use all art forms to help inform clients of their inner world. I initially asked Jeannie if she'd send me some poems for Mental Health Month, which is September here in Australia. Much time has elapsed since then but Jeannie's poetry still shows the beauty and power of working with our emotions in poetic form, bringing about an alchemical transformation so that depression is lessened, lightened but also given the validation it warrants as a signpost to our inner world.

 

Arts & Art Therapy 


by Barbara-Lynn Freed

Accepting responsibility for your life can be profoundly transformational, as it enables you to live consciously and be in charge of everything that happens to you. The keys to this enlightened way of life are through self-examination with a commitment to change...

 

Editor´s Note from David G. Arenson: Founder and Facilitator of The Center for Transformational Studies, Barbara-Lynn Freed has a unique perspective on transformation and personal growth. She provides wise counsel and practical tools to help finding one's way home.  “When we trust our inner knowing and act accordingly, we begin to align with our Spirit and embrace spiritual growth.”

Learn more tools to align spiritually and ignite the Divine spark within.

 

Sacred Living


by Sarina Stone, Certified Universal Tao Instructor

I began studying the Universal Tao methods of self-transformation in the early 1990’s. Within 3 years, I found myself at a 3-week intensive Chi Nei Tsang workshop that began in Berkley, California and finished at a beautiful retreat center in Santa Cruz...

 

Editor's Note from Suzanne Getz: It is important to understand the benefits of abdominal massage. Too often this part of the body is overlooked in traditional massage and this article helps to open our minds to Chi Nei Tsang.

 

Massage


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