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by Deepak Chopra
Cross-posted from

Consciousness orchestrates its activity in response to both attention and intention. Whatever you put your attention on becomes energized. Whatever you take your attention away from dwindles. On the other hand, intention is the key to transformation, as we have seen...


Editor's Note from Nicholas Pepe: Deepak Chopra states that the things we focus on show up in our lives. That there is no difference between information and energy as they are one in the same. What we send out, we receive.


Energy Medicine

by Alex Duncan, PhD

Ayurveda includes fasting amount its preventative and curative therapies. Fasting from food or “Kshut” in Sanskrit helps to pacify aggravated Doshas (biological principles governing movement, transformation and cohesion), increase and balance Agni (digestive enzymes), purify the body of toxins, wastes, dead cells etc. Fasting can be used for maintenance (for example day-long fasts once a week or so) or for cure (stronger longer lasting fasts)...


Editor´s Note from Julie Cerrato: An incredibly timely discussion on fasting and Ayurveda is provide by instructor Alex Duncan. Fasting as a means of cleansing the body is often performed in early fall and springtime along with the season change. It is known to pacify aggravated doshas, stimulate agni, and rid the body and mind of waste and toxins...




Editor's Note from Julie Cerrato: The University of Maryland School of Medicine Center for Integrative Medicine Health and Wellness Conference hosts Ayurvedic Consultant Susan Weis-Bohlen for an incredibly informative presentation of how Ayurveda delves into the root of human vitality. She includes a personal story of her own transformation with health through the healing benefits of Ayurvedic Panchakarma. Watch this video to share in her journey and explore how you too can transform yourself to a better state of health with Ayurveda. Namaste



by Jeni James

The vibration that comes along with astral sequences asks us what we value in our lives? What qualities, people, and possessions do we deem a priority and therefore will naturally invest in?

This is an important question to ask yourself if you are in a time of transformation or in need of a change...



by Michael Hoare, DD

What do you think of when you hear the word trust? I think of a place of comfort or a person who is dependable; someone I can count on. Where does trust start? In my case, it starts with me. When I was unable to trust myself, how could I trust others?...


Editor's Note from Natalie Jovanic: How well do you trust in other people? I grew up in a violent family, and I learned as a child that I cannot trust in people. Life was isolated and lonely with this belief. Listening to other people's stories, I understood that trust is possible. In a dark night of my soul, I chose to learn to trust. It was maybe the most important step in my healing process and the beginning of a major transformation. The ability to trust is important for your life. Read this inspiring article and find out more about it.



by Jordan Cox

The Dalai Lama is a man who garners respect around the planet, regardless of whether or not one is a Buddhist. Many of his thoughts and teachings have overriding concepts of mindfulness and personal transformation embedded within. Here are some quotes from the Dalai Lama that are either directly linked to a greater consciousness of our planet’s ecology...


Eco-Products & Services

by Deb Schnitta

Cellular Expansion and Healing (CE) is energy medicine that supports healing and change at the building block level of illness, the cells. Through affecting held patterns of consciousness within the energy system itself, CE supports the body's true nature, the call for balance. Through the exploration of what is needed for the body, mind and spirit to return to balance, lasting change and healing occurs...


Editor's Note from Sue O'Callahan: I discovered Deb Schnitta's Cellular Expansion and Healing while searching for innovative healing modalities for children. I was intrigued and inspired by the concept of a healing modality that restores consciousness to the cells. I truly enjoyed learning more about this healing and its inherent transformational power for people of all ages.


Energy Medicine 

by Joan Borysenko,  PhD

The process of letting go and moving on that all of us face is both enlivening and terrifying. What if you decide to leave a relationship but you can’t pay the rent on your own? What if you finally quit a job that’s burning you out and end up as a statistic in the annals of unemployment?...


Editor's Note from Sophia Hansen: Joan Boresynko, PhD is a Harvard trained medical scientist who has fused medicine, spirituality, psychology and science in such a real-world applicable way.  Her lectures and books are always so enjoyable.  This article discusses the process of letting go, transformation, and following your bliss.


Intuition & Symbols

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