by David G. Arenson, ND
ATH Co-Editor of Sacred Living
You have accepted your Life Assignment. Now it’s up to you how to fill in the blank canvas…
Whatever your personal journey, you are guaranteed an epic adventure, and remember the oft-quoted words of Joseph Campbell to guide you, “The cave you fear to enter holds the treasure that you seek...
Editor's Note from David Arenson: Life is one of the greatest journeys imaginable. These important 10 spiritual reminders - lessons in transformation - remind us that you don’t pass or fail - you may as well enjoy the journey. In the final analysis, there is no failure. Your choice is to choose love over fear every time. On this journey, that’s the most important thing you need to know.
by May Benatar, PhD
Some of the most transformational, not to mention, painful losses for me and for many I have known who have been in treatment with me, have not been around death and dying, but the more mundane losses. These losses do not have rituals, religious or secular, prescribed for them...
Editor´s Note from Nancy Burnett: Grief, loss, and shame are three areas of human experience that everyone experiences at one time or another. Dr. Benatar explores how these painful emotions are often experienced and offers suggestions for moving toward comfort, solutions, and recovery.
by David G. Arenson, ND
ATH Co-Editor of Sacred Living
What is our true nature?
We come to experience wholeness by opening ourselves, revealing the flower within. Let peace begin with me.
Transformation starts with looking in the mirror at the self. It can be no other way. Simply put, taking responsibility for everything that appears in one's life, is the starting point...
Editor's Note from David Arenson: What is our true nature? Zen teaches us acceptance of all that is. In this acceptance, we allow ourselves to be compassionate for all things. When we feel lost,” our soul has not gone off track. It's more likely that we are totally on course and coming closer than ever to personal transformation. We come to experience wholeness by opening ourselves - “As you live deeper in the heart, the mirror gets clearer and cleaner” (Rumi) Our true nature is infinity.
Editor's Note: Have you listened the different voices you use in your everyday life? Or even paid attention to the unique qualities to the voices that you hear inside your head? John Kent shares a simple practice here to help you listen the the voices in an entirely new way.
by Francesca Simon
We choose our screensavers as tools for transmutation. They transmute our being and raise our vibrations a little higher by evoking fond memories or engaging our hopes and dreams. They help us reconnect to people, places and feelings that bring us joy. They are our modern-day tarot cards...
by Jill Mattson
The field of Sound Healing is a rapidly growing discipline that is recently attracting a lot of interest. Many of the techniques that are employed stem from ancient traditions. Modern scientific research, however, is adding to our understanding of how sound interacts with and enhances our bodies and minds...
Editor's Note: What exactly is it about sound and music which touches us? It's difficult to place our finger on one specific aspect as the experience is different for every individual. Perhaps this is what makes music and sound universally beautiful. Jill Mattson explores three aspects of music and sound; intervals, pitch, and rhythm.
Music Therapy & Sound Healing
by Annie Burnside, MEd
It is my grandest hope that parents from all religious, economic and cultural backgrounds begin to consciously integrate a new perspective—a soul perspective—into their beloved family while simultaneously raising consciousness in our world; one individual and one family at a time. Using my personal path of self-discovery, woven into a positive and transformational parenting approach I have created a framework for other parents who desire the same....
Editor's Note from Natalie Jovanic: The way how children grow up will shape their view of the world. For the children, their parents are their role-models. Use this possibility and teach your child attitudes and perspectives to make their life easier and more joyful. Read this article and find out how you can give your children a great start in their life!
by Elaine O'Brien
In their new book, Practical Wisdom: The Right Way to Do the Right Thing, Barry Schwartz and Kenneth Sharpe call for excellence in action: wisdom centered on human values, character strengths, moral purpose, and our and society’s positive transformations...
Editor's Note: What's worse than smokadiabesity? Inactivity. One of the best presenters I've ever seen, Elaine O'Brien in this article explains a promising new movement: Exercise is Medicine (EIM). A collaboration spearheaded by the American College of Sports Medicine (ACSM), EIM offers a proactive approach to solving the obesity epidemic. Check it out and see how you can get involved in your community.
Exercise & Fitness
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