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by Mark Force, DC

Long-lived peoples characteristically eat in moderation and fast periodically. These forms of caloric restriction have been studied extensively in lab animals and the results are very convincing: lab animals on caloric-restricted diets or those on regimens of fasting or intermittent fasting (IF) lived longer and exhibited fewer degenerative diseases as they aged...


Editor's Note: Periodically fasting can provide dramatic health benefits to your nervous system, blood sugar levels, brain function, and slow the aging process.


Holistic Nutrition

by Katie Langenhoven, HHC

When I was a kid, as soon as I had any money, it was spent on candy. I remember quite a few times in my teen years when I had bought a bunch of candy, ate it until I felt a bit sick, and then gathered up all the candy I had in my possession, marched downstairs with determination and told my mom to hide it because I was quitting sugar once and for all (yes, you read that correctly, I did this multiple times!)...


Editor's Note from Neda Smith: Sugar is an addiction many of us deal with on a daily basis.  It is an addiction that is acceptable and considered to be normal.  Katie Langenhoven is providing us an insight into her struggles with sugar as well as some great tips to help you reduce your sugar cravings.


Holistic Nutrition

by Aldona Motyka

To provide your toddler with the best healthy foods possible, organic foods should be examined.

After a close look, you will see that there are a number of benefits to eating organic foods. These benefits include natural foods, as opposed to foods that are filled with sugars and other additives. Eating organically can also help to improve one's health, as well as the environment...


Editor's Note from Susan Lutz: Ideas to feed a baby and toddler organic food.


Editor's Note from Neda Smith: Sean Croxton used to believe in the same philosophy as the majority of us of us do, that a calorie is a calorie. Over the years he has come to realize the main culprit of the obesity epidemic is no longer about fat and calorie counting, but with our consumption of sugar. This video is packed with amazing information.  Make sure to check it out.


Holistic Nutrition

by Kristin Wartman

Prior to the 1900s, humans were not eating much of what is commonly eaten now simply because it didn’t exist. Human beings have never eaten the combination of refined carbohydrates, refined sugars, trans-fats, additives, chemicals, antibiotics or artificial bovine growth hormones that most Americans are eating today...



Holistic Nutrition

by Dr. Kristina Sargent, DC

Does your sweet tooth get the best of you? Sometime between late morning or afternoon many people feel tired and in need of a pick up. People often feel shaky, light-headed and irritable if meals aren’t eaten at a regular interval. ChicagoHealers.com Practitioner Dr. Kristina Sargent, DC, explains that people who feel these symptoms but feel a “sugar rush” when consuming sweets may have a blood sugar problem...


Holistic Nutrition


Holistic Nutrition

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