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93 article(s) found.
 

 

Editor’s Note from Bess Coble: This is Part 3 of a 4-part video series on what it means to have total fitness and the steps to take to achieve it. Today Catherine talks about the belief that eating sugar is bad. She says it is okay to eat sugar. It’s the overeating of it that gets us into trouble. Listen in to hear her recipe to stop sugar cravings using fenugreek seeds, flaxseeds, and liquid chlorophyll. Also click the following links to listen to Part 1 and Part 2.

 

Exercise & Fitness


by Dr. Ram Mani Bhandari, BAMS

Jaundice is the yellow pigmentation of the skin and membranes caused by elevated levels of bilirubin in the body fluids and occurs due to poor liver function or blocked bile ducts. This manifests as jaundice in appearance. So the basic fact is that there is a problem in the liver which leads to the occurrence of jaundice...

 

Editor's Note from Sonica Krishan: According to Ayurveda text, the taste as well as after taste of sugarcane is sweet. Also, it is heavy and slimy by nature and cold in potency. Ayurveda correlates sugarcane with the malady of jaundice. It is believed that the same tends to improve the working of the liver and act as a strength booster. In our ancient therapy of Ayurveda, the juice of sugarcane has been long advocated in the maladies of jaundice and anemia.

 

Ayurveda


by Neda Smith, FDN, MTA, HHC,
ATH Co-Editor of Holistic Nutrition

Looking for something to eat before you retire? Here are some great options...

 

Editor's Note from Neda Smith: Who came up with the rule "No eating after 7 PM?"  I find sometimes I am hungry before I go to bed and I rather eat something healthy instead of going to bed hungry.  I have provided a few bed-time snacks that will not spike your blood sugar levels but will help your body rest peacefully as well as burn additional body fat while sleeping.  How great is that?

 

Holistic Nutrition


by Mark Force, DC

Long-lived peoples characteristically eat in moderation and fast periodically. These forms of caloric restriction have been studied extensively in lab animals and the results are very convincing: lab animals on caloric-restricted diets or those on regimens of fasting or intermittent fasting (IF) lived longer and exhibited fewer degenerative diseases as they aged...

 

Editor's Note: Periodically fasting can provide dramatic health benefits to your nervous system, blood sugar levels, brain function, and slow the aging process.

 

Holistic Nutrition


by Katie Langenhoven, HHC

When I was a kid, as soon as I had any money, it was spent on candy. I remember quite a few times in my teen years when I had bought a bunch of candy, ate it until I felt a bit sick, and then gathered up all the candy I had in my possession, marched downstairs with determination and told my mom to hide it because I was quitting sugar once and for all (yes, you read that correctly, I did this multiple times!)...

 

Editor's Note from Neda Smith: Sugar is an addiction many of us deal with on a daily basis.  It is an addiction that is acceptable and considered to be normal.  Katie Langenhoven is providing us an insight into her struggles with sugar as well as some great tips to help you reduce your sugar cravings.

 

Holistic Nutrition


by Aldona Motyka

To provide your toddler with the best healthy foods possible, organic foods should be examined.

After a close look, you will see that there are a number of benefits to eating organic foods. These benefits include natural foods, as opposed to foods that are filled with sugars and other additives. Eating organically can also help to improve one's health, as well as the environment...

 

Editor's Note from Susan Lutz: Ideas to feed a baby and toddler organic food.


 

Editor's Note from Neda Smith: Sean Croxton used to believe in the same philosophy as the majority of us of us do, that a calorie is a calorie. Over the years he has come to realize the main culprit of the obesity epidemic is no longer about fat and calorie counting, but with our consumption of sugar. This video is packed with amazing information.  Make sure to check it out.

 

Holistic Nutrition


by Kristin Wartman

Prior to the 1900s, humans were not eating much of what is commonly eaten now simply because it didn’t exist. Human beings have never eaten the combination of refined carbohydrates, refined sugars, trans-fats, additives, chemicals, antibiotics or artificial bovine growth hormones that most Americans are eating today...

 

 

Holistic Nutrition


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