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125 article(s) found.
 

by David Pratt, LMT, BA

It is easy to assume Breema is just bodywork when we see photo- graphs of practitioner and recipient moving in perfect ease and balance. If you’ve already received a treatment, you probably know what a transformational effect it can have. However, Breema is more succinctly a practical teaching including bodywork, self-bodywork and nine universal principles, supporting recipients and students to have the experience of bringing mind, body and feelings into harmony...


Author's Note: “There’s not an artificial way of doing Breema that has to be over-come,” said Jon Schreiber, Director of the Breema Center, when I talked to him for this article. This new way of using the mind and body provides us with profound support to experience that freedom really is in this moment. Breema helps us again and again to move from complication to simplicity. When we have a taste of that, it is clear that this is what we have been searching for.

 

Massage & Bodywork


by Dr. Paul Jarard

Kids live active, stressful lives. They attend school, do homework, participate in competitive sports, play video games, and meet their friends at the mall. In addition, they deal with divorce, new schools, tough neighborhoods, illnesses, bullying, and pressure to get excellent grades...

 

Editor's Note: Several studies show that children who practice yoga have less stress. This article describes one such students where students learn how to breath their way through difficult situations, how to refocus their thoughts and look at difficult situations differently, how to have better overall health from practicing asanas (poses) as well, and more. This looks like a vialbe alternative/addition to school curriculum. Namaste!

 

Yoga


by Danielle Ofri

Toxic sock syndrome. That’s the first thing we noticed when we entered the hospital room. For those gentle readers who are not familiar with such sensory assault, toxic sock syndrome is the clinical term for the rank odor that accompanies damp, fetid feet that have seen more street time than shower time...


Editor's Note from Susan de Wardt: Doctor, Writer, Professor of Medicine - Danielle Ofri dispenses poetry to her patients and medical students to remind them that 'medicine (and life) consists of far more' than can be learned in school.

 

Writing & Poetry Therapy


by Janet Lansbury

A couple of years ago I was driving my daughter home from high school, and she shared something from her Human Development class that day.  The students were asked to draw an illustration of their emotional state. “And mom,” she said, “everyone drew pictures of stacks of books and things like that.  I think I’m the only one who’s not stressed..."

 

Editor's Note from Angela McCoy: Beautiful steps to follow with the goal on less stressed kids in mind. Given the world we live in and all that we face daily these steps are incredibly helpful.

 

Family & Parenting


by Tracy Wasem

"No coffee?" I whined while staring at the obviously empty pot and shelf. "The Circle K is finished, Tracy" Brian stated while giving me a kiss while heading out to work at the hospital...

 

Editor's Note from Eileen Gonzalez: Tracy is genuine, caring and has a gift which she openly shares with others.  She has reached a level of awareness and peace which she emits to all she come in contact with.  Earlier this month, Tracy published another book meant to help kids fall in love with reading, "101 Sensational Story Starters for 5th and 6th Grade Students". 

 

PsychoSpiritual


 

Editor's Note from Eden Kozlowski: Here on the mediation page we will feature many articles/videos on mindfulness as it encompasses the basic concept of all meditation practices – increasing awareness and being in the present moment. This video is a beautiful example of how a school can teach kids mindfulness on so many levels. From teaching students how to grow and sell produce to local markets, how to make solar powered vehicles, and how to listen to each other with empathy and understanding. Waikiki School has it goin ON!

 

Meditation


by Kimaya Singh

With the recent spate of mass shootings, people have begun to ask what it will take to reduce violence, especially among kids or in places where they spend time. We know that violence does not just occur in random places sparked by uncertain things. It also takes place daily in schools or on street corners...

 

Editor's Note: Violence is a result of many things, including mental illness and feelings of loss, anger, loneliness, and powerlessness. Fortunately, these feelings are something that a yoga practice can address, especially when meditation is guided by someone who intentionally wants to empower and encourage students who are dealing with these types of emotions. The author states that, in addressing these negative feelings, yoga gives its practitioners, especially young people, an internal locus of control.

 

Yoga


by Deborah Adele, MA

I recently heard a story about a teacher who was instructing on laziness. He proceeded to tell his students that there are 2 kinds of lazy. One is the kind where a person just sits around doing nothing...

 

Editor's Note: This piece is short, but meaningful. In yoga one tries to be present and practice mindfulness. The author, Deborah Adele, tells an anecdote that leaves you reflecting on your own ability to be present.

 

Yoga


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