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125 article(s) found.
 

by Sam Rafoss, RHN,

Kale is in season throughout the fall and winter months.  Most people don’t know what this strange-looking (green or purple, leafy or curly) vegetable is so they bypass it at the grocery store.  Many of my students have said, “What is it, and how do I cook it?”...


N
ote:
  For a great way to prepare Kale, check out Healing Recipes and the article, Kale My Signature Dish by Marc Lesser. ~Sam

 

Holistic Nutrition


 

Editor's Note from Susan de Wardt: A documentary following the first ever Bay Area Unified District Poetry Slam where over 25 high schools created slam teams and competed over two weeks in an amazing display of youth voice, community and explosive poetry! Shot and edited by Jamie DeWolf, additional shooting by Michelantony "Micah" Dunston and Gabriel Hurley. If you don't know about slam poetry or understand it, this video will introduce you to the power of the spoken word. Youth Speaks programs are giving students a voice - and an alternative to violence as a vehicle for self-expression. Watch this and be amazed at the talent and insight.
 

Writing & Poetry Therapy


by Brenda Plakans

I had my YIP class on Saturday. Lovely weather (I challenged the gray skies and they turned to blue...yoga power), devoted students; a delightful practice, all in all. As I was setting up--which involved picking up a few cigarette butts, tossing out a beer can and unrolling my mat--a couple was letting their dog chase a few ducks and take a swim. The woman looked over, saw my mat, and gathered her crew, "Oh look, I'm sure the ladies don't want to watch you and a wet dog while they do yoga." They hustled off...


 

Editor's Note from Eden Kozlowski: I love the sound healing work of Tom Kenyon. He is so distinctive and very deep. Not for everyone. Some of my students get unsettled when listening. For me... his work is a go-to when I want to achieve a very connected, spiritual meditation. So, close your eyes, calm your mind and listen...

 

Meditation


by Jaime Tanna

Many people are being drawn to learning about healing modalities such as Reiki because it promotes self-awareness and helps them to find a sense of balance and perspective. With daily practice of simple energetic techniques and clear intent, Reiki students find they are able to relax, detaching from the moment to moment pressures of the outer world...

 

Editor’s Note: Jaime Tanna is a London-based Reiki Master whose road to Reiki was as much a spiritual one as a physical one. This article covers the challenges in finding our purpose and our inner power and how Reiki can help get us in touch with it.

 

Energy Medicine


by Kristin Neff, PhD

It has become a truism in our culture that we need to have high self-esteem in order to be happy and healthy. Psychologists have conducted thousands of studies touting the benefits of self-esteem. Teachers are encouraged to give all their students gold stars so that each one can feel proud and special...

 

 

PsychoSpiritual


 

Editor's Note from Eden Kozlowski: This video made me totally tear up as I thought of all the women who could relate to this powerful piece, and I'm sure my female students would agree as we have had many discussions in class about learning to love ourselves. Just watch and and remember that meditation teaches you to embrace the beauty of yourself on the inside and out. Tis a freeing process.

 

Meditation


by Antonio Sausys

“The real act of discovery consists not in finding new lands, but seeing with new eyes"  Marcel Proust

 

While directing one pose at my Yoga for Cancer class, I asked the women to place their breast in front of their forearms, close to the shoulders. In response, one of the students yelled from the back of the room, “That’s in case you have them!”

 

 

Yoga


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