by David G. Arenson, ND
ATH Co-Editor of Sacred Living
Men, I don't just speak to you, I speak to all people. We are all part of this creation called “man” and “women.” We all share the fruits of our labours, our struggles, our successes, our failures...
Editor's Note from David Arenson: The divine masculine archetype has been perverted to serve our ends of dominating. It is men who have misused their power to obstruct justice and stimulate a fear-based society. As a result, the collective suffers from post-traumatic stress disorder. These times are ending, and a more rewarding union between masculine and feminine energies is arising from the dust of obliteration we have created. It is now time for men and women to be free.
Interviewed by Susan Lutz, ATH Editor of Organic Living
Pregnancy can offer challenges on the organic path - from finding time and energy to shop and cook, to managing health and stress and of course, ultimately the birth. Lauren, author of Ginger is the New Pink: My journey towards healing with vegan whole foods, and editor at Crazysexylife.com returns to All Things Healing to share some of her experiences of keeping up with a healthy life for her and her baby on the way...
by Dr. Greco, DC
Overuse injuries occur to muscle, joints, ligaments and connective tissue (fascia) when they are stressed without adequate time for repair...
Editor´s Note from Abbey Denaro: Did you know that most people spend an average of 8-18 hours a day performing the same task? Things like typing and prolonged sitting lead to overuse injuries, which can turn into chronic problems. Dr. Greco explains why overuse injuries develop and why it's so important to prevent them.
by Amanda Gore
I believe that many of us spend our lives running wildly through an endless pitch black corridor desperately searching for a light switch...
Editor's Note from Carolyn White: Fear is False Evidence Appearing Real. Yet your fears, if allowed to grow unchecked, can create panic and stress. This scenario leads to a downward spiral, a slippery slope of energetic imbalance and potential dis-ease. How can you dissolve your fears, especially those that act like feedback loops? Amanda Gore explores how you can shine the light of joy and deal with that False Evidence Appearing Real.
by Dr. Judith Orloff, MD
For over twenty years as physician, I’ve witnessed, time and again, the healing power of tears. Tears are your body’s release valve for stress, sadness, grief, anxiety, and frustration. Also, you can have tears of joy, say when a child is born or tears of relief when a difficulty has passed. In my own life, I am grateful when I can cry...
Editor's Note from Natalie Jovanic: Do you allow yourself to cry? Do you feel comfortable if you cry? I cry due to many reasons - it can be out of sadness, shame, joy or gratitude. Crying is a great relief for my soul. Did you know that crying is healthy? Read this article and find out more about it.
by Gopi Rao
People practice Yogic techniques for many different reasons. Some of us do it to get into or stay in shape, others do it to help decrease stress, and others do it as a way to challenge themselves. There really is no right or wrong reason to practice. One person practices at home with videos, while another practices in a hot studio full of sweating bodies in bathing suits and another decides to become a Yoga instructor...
Editor´s Note: This article begins with benefits of yoga and some discussion about how yoga is morphing in this century. The author goes onto to explain that taking a yoga teacher training can be beneficial, even if you don't plan to teach yoga. But, at the end of the day, if you do take a yoga teacher training with the intention of teaching yoga….you will have to decide your path….teaching with yoga history in mind, or just for fitness benefits.
Editor's Note from Melanie Channell: The Swedish Covenant Hospital in Chicago has implemented a Laughter Yoga program for the cancer patients receiving chemotherapy. Laughter Yoga has proven to reduce the patients stress levels, raises their spirits, and helps them tolerate their therapy better. It has been such a successful program, that the hospital staff started their own monthly practice.
by David Burrows
Do you go on vacation and all your pain, stress, and tension issues go away? You're probably not alone in this based on my experiences with clients in Denver. In the old days, before massage therapy become so sophisticated, such as in '92 when I was licensed in massage, one of the key benefits of massage was considered to be its ability to induce the "relaxation response," a term coined by M.D. Herbert Bensen...
Editor´s Note: Tired of hearing people tell you to relax? Check out these non-traditional approaches to relaxation.
Massage & Bodywork
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