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394 article(s) found.
 

by Michael Williams, PhD
ATH Editor of Theraputic Storytelling

Years ago, while working as a counsellor in Canada, I found myself struggling to help a young 14-year old girl in distress. She'd come into the therapeutic program having suffered years of sexual abuse. She was anorexic and suicidal. After months of counseling, I managed to establish a certain level of trust with her but increasingly I found myself at a loss as to how to help her out of her despair. My training seemed inadequate, unable to provide her with the answers for which she was desperate. How could I help her find some meaning in her life worth living for...

 

Therapeutic Storytelling


by Kath Bartlett, MS, LAc

Stress. We all have it. The question is, “How do I get rid of it?!”    

The answer lies not only in eliminating the causes, but also in learning to manage life’s curveballs. Acupuncture and Chinese herbal medicine are useful in the management end.  Lifestyle counseling can help with the causes. How can acupuncture help, and what can you do stop stress in its tracks?...

 

Acupuncture/TCM


by Penelope Young Andraade, LCSW

Are you ready to be your own good parent? Being your own good parent means taking care of yourself—noticing when you are tired, hungry, stressed, and/or need some emotional medicine...

 

Editor´s Note from Nancy Burnett: Emotional Medicine Rx is a treasure trove of help for anyone suffering in mind, body, and/or spirit. Penelope's work has the goods--the back story, the solid info, and the "Action Tips" that guide you into ever-deepening understanding through actual practice. With 30-odd years of clinical experience to draw on for case examples, she makes you feel less alone as you grow toward the end point of feeling good. And even better, Penelope shares herself! She shows through her own tragedies, how to make her Rx work. I am so excited to recommend this book to my clients as well as friends for whom I have ordered gift copies. Try it for yourself. You too will feel better fast!

 

Psychotherapy


 

Editor's Note from Kyana Miner: Tension headaches can occur at the most inconvenient moments. Practicing self-massage to relieve stress from the muscles in the face and head is a great way to prevent and alleviate headaches.

 

Massage & Bodywork


by Sara Calabro

Researchers from Georgetown recently showed that acupuncture in rats reduces a protein that’s associated with stress. While this gives hope to those for whom molecules make more sense than qi, it remains to be seen whether the findings can be replicated in humans...

 

Editor´s Note from Julia Sanfilippo: This informative article discusses the trigger-point pain referral patterns that cause "TMJ", which stands for temporomandibular joint. Jaw pain is a very common condition, caused by various factors such as stress, posture, and emotional tension. Although Western medicine offers few effective treatments, acupuncture is an excellent option to release muscle tension, decrease stress, and promote overall balance in the body.

 

Acupuncture/TCM


 

Editor's Note from Lexi Yoga: Many of us have stored tension in our eyes and head due to our chaotic lifestyle. We tend to stare at our computer screens for long hours without taking a break to relax our eyes. Here is a video of two eye exercises that will help relieve stress and tension that is stored in your eyes that will improve your eye strength and prevent headaches.

 

Yoga


 

by Isa Gucciardi, PhD

Depth Hypnosis is a therapeutic model that does offer an effective method for working with PTSD type symptoms. The alleviation of these symptoms depends upon identifying the traumatizing event and then integrating the emotions that were not processed at the time of the event...


 

 

 

Hypnotherapy


by Anne Sture Tucker

I’m off! Today is the day I have been longing for – for months – the first day of the summer holiday!

I am off to spend 3 delicious weeks in a summer-house by the sea.

I can hardly wait...

 

Editor's Note from Eden Kozlowski: So fun to send in this article as I, too, am in the midst of summer... literally doing my ATH work... while my kids are outside playing. Finding balance is so important. Finding mental and spiritual room to interlace work, life, play... and finding the time also let each be a singular focus.

 

Meditation


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