by David Servan-Schreiber
Cross-posted from www.Care2.com
Has your physician ever asked you to write about the worst day of your life? Probably not. Yet the Journal of the American Medical Association recently published a clinical study showing that writing can have a big impact on physical symptoms...
Editor's Note from Susan de Wardt: "Prescribing story writing for medical purposes is a time-honored way of treating post-traumatic stress disorder and depressive conditions." Here is some up-to-date research info on the health benefits of writing.
Writing & Poetry Therapy
by David G. Arenson, ND
ATH Co-Editor of Sacred Living
Men, I don't just speak to you, I speak to all people. We are all part of this creation called “man” and “women.” We all share the fruits of our labours, our struggles, our successes, our failures...
Editor's Note from David Arenson: The divine masculine archetype has been perverted to serve our ends of dominating. It is men who have misused their power to obstruct justice and stimulate a fear-based society. As a result, the collective suffers from post-traumatic stress disorder. These times are ending, and a more rewarding union between masculine and feminine energies is arising from the dust of obliteration we have created. It is now time for men and women to be free.
Interviewed by Susan Lutz, ATH Editor of Organic Living
Pregnancy can offer challenges on the organic path - from finding time and energy to shop and cook, to managing health and stress and of course, ultimately the birth. Lauren, author of Ginger is the New Pink: My journey towards healing with vegan whole foods, and editor at Crazysexylife.com returns to All Things Healing to share some of her experiences of keeping up with a healthy life for her and her baby on the way...
Editor's Note from Eden Kozlowski: Sooo funny that I happened along this video as I can't watch Gordon Ramsey's TV shows as they are just too intense. It is great to view him here struggling with a walking meditation and sitting meditation... and to hear him talk about his age and his challenges with anger. (See if you can guess how old he is... as stress has been proven to speed up this cycle.)
by Dr. Harkiran Nehra
Pregnancy is a unique state of physiological stress which necessitates physical and social adaptations . Pregnant woman’s health and fitness – physical as well as mental; natally and post natally has become the prime concern in present time ...
Editor´s Note from Sonica Krishan: Dr. Harkiran is a new author with ATH and she tells us about the positive role and benefits of particular yoga poses and deep breathing techniques of Pranayama when practiced by women during pregnancy. The author says that this way woman can keep herself fit and stable during pregnancy and also cope up with the prenatal stress and anxiety. Please have a read of the article. Namaste.
Editor's Note from Eden Kozlowski: This video came directly to my inbox and told me to "shake off my stress." Ok, that pulled me in. So, this isn't what I would call a meditation video, but it will captivate you and give you a new perspective on dog spit. Cool dogs and puppies in sloooowwww mooowwww. Take a breath, relax and watch...
by Rochelle Hanson
You’re totally stressed out. It’s been a crazy week. The boss is getting on your last nerve. Your friends are irritating. You’re family’s driving you up a wall. It’s winter. It’s cold. You just wanna feel warm and fuzzy inside. Sound familiar? You’re not alone. Why not take advantage of the benefits of music therapy...
Editor's Note: Rochelle Hanson shares health tips on her blog, Simply Natural Ideas. Here she shares a few thoughts on the healing qualities of music.
Music Therapy & Sound Healing
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