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by Chris Colin, Smithsonian Magazine

Isolated, his family deteriorating—“I couldn’t show affection, couldn’t hug my kids”—Soliz turned to the Palo Alto V.A. Medical Center. One recent morning, he talked about his progress. Hanging from his belt was a container of doggie treats, a link to the treatment he credits with saving his life. Soliz participates in Paws for Purple Hearts, one of four experimental programs nationwide that pair veterans afflicted by PTSD with Labrador and golden retrievers...


Editor´s Note from Cathy Alinovi: The therapeutic value of animals in our lives can be found in so many different ways. Post-traumatic stress disorder (PTSD) is a debilitating illness. See how dogs can help veterans overcome their PTSD.


Animals & Pets

by Michael Wolfstar

1. Venus conjoins Mars on the 5th and both square Saturn over the next few days (8th and 11th). Romanticism escalates from the 1st through 5th when spontaneous attractions may lead to quick partnering. Then, the squares to Saturn after the 5th can put a judgmental end to such alliances. In geopolitics and the business world, Mars squaring Saturn from the 6th through 11th leads to hard pushes to achieve goals and to break through resistance, all accompanied by underlying stress and direct conflict.





by Herby Bell DC

Substance and behavior abuse have reached epidemic proportions in our country. This coupled with the emotional repression and stress associated with living in our outside-in, consumer culture has produced America’s number 1 health challenge: Addiction.



Editor's Note from Elizabeth Wisniewski: The American Medical Association recognizes that there must be a mind-body-spirit approach to treating addiction however often the "body" part is lost. Chiropractic adjustments restore the nerve flow so that signals from the brain to the body and from the body back to the brain are transmitting without interference. Dr. Herby Bell is blazing a new trail in addiction recovery by creating an integrative, mind-body, vitalistic program that addresses all three areas of the mind-body-spirit connection to insure a successful recovery process.


by ANI at Gaea Times

WASHINGTON - A new study led by University of Pennsylvania researchers has found a positive relationship between mindfulness training (MT) and improvements in mood and working memory.


Mindfulness is the ability to be aware and attentive of the present moment without emotional reactivity or volatility.


The study saw a high-stress U.S. military group preparing for deployment to Iraq being trained...



by Dawa Fitzmaurice

How would you like to let go of your stress and feel energized, inspired and focused? I think we can all say yes to this! My easy 3 step method for melting your stress with the tranquility of nature works even if you are in the city and only have 5 minutes to spare.


Editor's Note from Melanie Channell: In this article, the author clearly articulates the powerful stress relieving benefits of being out in nature and using our senses to quiet and calm our minds and bodies.


Energy Medicine

by Bodhipaksa

The other day I read about a family of six who were wiped out when a truck-driver plowed into their vehicle. He’d allegedly been driving and attempting to look at a laptop screen at the same time.

Not all multitasking is that catastrophic, but nevertheless attempting to juggle too many things in a short space of time is causing us stress, reducing our productivity, and making it harder to maintain focus when we need to.

Editor’s note: Human brains are simply not built for multi-tasking. Bodhipaksa, a Buddhist teacher and author, gives some scientific research to back this and several things you can do to simplify.





Editor's Note from Sonica Krishan: Dr. John Douillard describes 10 proven tips to loss stubborn weight healthily. This video goes into the new research that supports time tested techniques of the ancient Ayurveda science. Herein, not only Dr. John stresses on the significance of weight loss, but also explains about the importance of having water, spices and herbs, grape fruit, raw honey, Trikatu (a mixture of dried ginger, black pepper and the Ayurveda herb of Pippali) and vinegar etc which would be highly effective to relieve your stubborn fat.


by Ellen Joseph

Expansive, peaceful views of nature, with calm waters and verdant trees and colorful flowers, are some of the most psychologically beneficial images for patients who are recovering from surgery, according to the findings of Roger S. Ulrich, PhD, Director of The Center for Health Design. Dr. Ulrich's research proved that such positive scenes of nature can substantially improve patient outcomes...


Editor's Note: Using evidence-based design, artist Ellen Joseph combines research and art to produce paintings and murals that reduce the negative emotional and physiological effects of stress.


Arts & Art Therapy

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