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by Faye Martins

The holiday season can be both wonderful and challenging. The beauty and celebratory nature of the season makes it a great time of year to remember our blessings and to gather with friends and family. The holiday season can also be quite challenging for many people. The hectic schedule filled with parities and travelling can leave many of us weary and off-balance...

 

Editor´s Note from Brooke Nisbet: One way to combat stress during the holidays is to practice yoga balancing poses. Balancing poses can help keep you flexible, strong and grounded during the crazy holiday season. This article discusses the benefits of balancing poses and goes onto describe one of the poses for readers to practice.

 

Yoga


by Rev. Dr. Nicole Sebastian

Routine, habit, chores, stress, anxiety and fear----Life can be a daily challenge! For me, a daily gently reminder is crucial to keeping my balance and helping me see the beauty and love in life. Every evening before bed, I quietly journal my “Good Stuff List.” I reflect back over the day and select the people, animals, things and events that brought love and joy into the day...

 

Editor's Note from Barbara Lazarony: Rev Dr. Nicole, Sebastian recommends "Just Saying HU;” a suggestion is a bridge to remembering your dreams and deciphering the messages contained within them.  Give it a try!

 

Writing & Poetry Therapy


by Rika Keck, ACN, Adv. MT, HLC

Having attended various 'Clinical Approaches to Cancer' symposiums, it is very clear that whole food nutrition, nutritional (non-synthetic!) and botanical supplementation support the individual - without adversely affecting treatment, or sometimes enhancing medical treatment if that is desired...

 

Editor's Note from Neda Smith: Cancer has been a hot topic on the news lately, with the recent decision of Angelina Jolie's double mastectomy and Pierce Brosnan's daughter's recent death of ovarian cancer.  Just as important as the path you have chosen for treatment there are many other ways to support and heal the body during time of stress.  Rika Keck, has written a personal letter from her heart on other modalities to support yourself or a loved one.

 

Holistic Nutrition


by Christina Roy, LAc, MSOM

In Boulder & all over Colorado right now road races, crits & time trials are in full swing. Including training times, a mind blowing amount of miles are being chewed up & elevation conquered.

While training to improve sprint speed, climbing power & overall endurance, the muscles are being broken down while tendons & ligaments are being stressed...

 

Editor´s Note from  Julia Sanfilippo: A must-read for any athlete! This article explains the physiology of activity and rest, and the importance of giving your body the time and resources to recover from a strenuous workout. Chinese medicine is discussed as a great treatment tool for sports performance and injury prevention.

 

Acupuncture/TCM


by Katherine Graf, MFA

The term “aromatherapy” was first coined in 1928 by the French chemist, René-Maurice Gattefossé. However, essential oils have been used to scent both our body and environment via incense and perfume by ancient civilizations for thousands of years for religious, medical, and cosmetic purposes. Today, essential oils are being used to fragrance homes and businesses, for ambiance, relaxation, energy, stress relief, and productivity...

 

 

Aromatherapy


by Dr. E. Shaji Raj, BAMS

The intensity that is building up internally when we are caught in a situation where there is no immediate solution to the problem. When we feel overloaded or the pressure that is placed upon us is too much to cope, then that is stress...

 

 

 

 

Ayurveda


by Stan Popovich

There are many advantages to adopting a dog or cat. Adopting a pet can be a great way to reduce our every day stresses and anxieties. In addition, there are many other reasons why adopting a dog or cat can be important in your life...

 

Editor´s Note from Cathy Alinovi: There are a million great reasons to adopt pets - starting with the million dogs and cats available for adoption!! But, what about the benefit to the one adopting? There are definite advantages, especially for those whose emotions are quite fragile.

 

Animals & Pets


“The greatest weapon against stress is our ability to choose one thought over another.”

~William James, American philosopher and psychologist, leader of the philosophical movement of Pragmatism, 1842-1910

 

 

Meditation


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