by Dawa Fitzmaurice
How would you like to let go of your stress and feel energized, inspired and focused? I think we can all say yes to this! My easy 3 step method for melting your stress with the tranquility of nature works even if you are in the city and only have 5 minutes to spare.
Editor's Note from Melanie Channell: In this article, the author clearly articulates the powerful stress relieving benefits of being out in nature and using our senses to quiet and calm our minds and bodies.
by Ellen Joseph
Expansive, peaceful views of nature, with calm waters and verdant trees and colorful flowers, are some of the most psychologically beneficial images for patients who are recovering from surgery, according to the findings of Roger S. Ulrich, PhD, Director of The Center for Health Design. Dr. Ulrich's research proved that such positive scenes of nature can substantially improve patient outcomes...
Editor's Note: Using evidence-based design, artist Ellen Joseph combines research and art to produce paintings and murals that reduce the negative emotional and physiological effects of stress.
Arts & Art Therapy
by Renee Woodruff
I didn't have a targeted purpose for trying acupuncture, although I'd be lying if I didn't admit I was curious about the possibility of "curing" my never ending tummy troubles. Outside of that, I was looking at it from a more holistic and preventative perspective. I wanted to see if going to acupuncture on a regular basis would help with my stress levels...
Editor's Note: I love this blog post! Truthful, candid, reader-friendly, and informative perspective of why every woman should try acupuncture. Renee's curiosity to try acupuncture proved to be quite the success in improving her overall health and wellbeing.
by Pamela A. Pappas MD, MD(H)
Skin is amazing. It’s flaunted, ogled, and tanned within an inch of its life. It’s our body’s largest (and heaviest!) organ, but gets taken for granted until something goes wrong. Still, it releases toxins, keeps our innards warm, juicy and safe, and continuously renews itself. It even finds time to make Vitamin D!...
Editor´s Note: In our fast paced, stress filled culture, skin ailments like acne and eczema--just to name two--are very common among susceptible people, even adults. In her superb article, Pamela explains the homeopathic interpretation of chronic skin ailments as a reflection of a deeper, systemic imbalance that needs to be treated wholistically. Of particular note is Pamela's discussion of the process of healing as it pertains to skin issues--slow but sure!
by April Norris
One of the most ancient energy healing methods, Sound Healing (or sound energy healing) is a resurging therapeutic option in which the mind, body, and spirit of a person are restored to health, harmony, and balance with the help of sound energies and frequencies...
Editor's Note from Melanie Channell: In this article, April Norris describes how using sound healing, toning, chanting, gongs, tuning forks, crystal bowls, etc., can help the body to relax. Once the body is in a stress-free state, its natural healing ability can assist in restoring it back to health.
Editor's Note from Carolyn White: Does Reiki offer practical, energetic relief from stress? How does a Reiki session work? What are some additional benefits available from the practice of Reiki? In this program, Torrance CitiCable interviews Lucia Galante Johnson, CEO and founder of the Reiki Center in Torrance, CA. Lucia relates how Reiki transformed her life's work from the corporate world to creating a safe space to teach and share this traditional form of Japanese energy work. Lucia, associate practitioners and students share the flow of a session and provide insights into what the Reiki experience "is."
by Gopi Rao
People practice Yogic techniques for many different reasons. Some of us do it to get into or stay in shape, others do it to help decrease stress, and others do it as a way to challenge themselves. There really is no right or wrong reason to practice. One person practices at home with videos, while another practices in a hot studio full of sweating bodies in bathing suits and another decides to become a Yoga instructor...
Editor´s Note: This article begins with benefits of yoga and some discussion about how yoga is morphing in this century. The author goes onto to explain that taking a yoga teacher training can be beneficial, even if you don't plan to teach yoga. But, at the end of the day, if you do take a yoga teacher training with the intention of teaching yoga….you will have to decide your path….teaching with yoga history in mind, or just for fitness benefits.
by Coach Cary Bayer
People want to work with you because of the work that you do with your hands. That much is obvious. What's less obvious, however, is that they also want to work with you because of the work that you've done on yourself emotionally and spiritually. That's because many clients tend to see their massage therapist as a healer who helps them relieve their own stress...
Massage & Bodywork
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