Interviewed by Susan Lutz, ATH Editor of Organic Living

Pregnancy can offer challenges on the organic path - from finding time and energy to shop and cook, to managing health and stress and of course, ultimately the birth. Lauren, author of Ginger is the New Pink: My journey towards healing with vegan whole foods, and editor at Crazysexylife.com returns to All Things Healing to share some of her experiences of keeping up with a healthy life for her and her baby on the way...

Editor's Note from Elizabeth Wisniewski: Several recent studies suggest that certain types of doctors are more stressed out than others. In this video the MD reviews the new research and provides some possible explanations behind the stress.

Chiropractic

by Penelope Young Andraade, LCSW

Are you ready to be your own good parent? Being your own good parent means taking care of yourself—noticing when you are tired, hungry, stressed, and/or need some emotional medicine...

Editor´s Note from Nancy Burnett: Emotional Medicine Rx is a treasure trove of help for anyone suffering in mind, body, and/or spirit. Penelope's work has the goods--the back story, the solid info, and the "Action Tips" that guide you into ever-deepening understanding through actual practice. With 30-odd years of clinical experience to draw on for case examples, she makes you feel less alone as you grow toward the end point of feeling good. And even better, Penelope shares herself! She shows through her own tragedies, how to make her Rx work. I am so excited to recommend this book to my clients as well as friends for whom I have ordered gift copies. Try it for yourself. You too will feel better fast!

Psychotherapy

by Amy Frost

Most people are in crisis – being OVERWHELMED and STRESSED is the norm. I speak to and work with lots of groups and I’m always hearing the same stories of fatigue and overwork. We all know we should take care of ourselves, but we rarely do it...

PsychoSpiritual

by Dr. Judith Orloff, MD

Emotional freedom means learning how to stay centered in a stressful, highly emotionally charged world. Since emotions such as fear, anger, and frustration are energies, you can potentially “catch” them from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions...

PsychoSpiritual

by Norman Shealy, MD, PhD
ATH Guest Editor of Integrative Medicine

The Shealy Protocols are a system of treatment methodologies based on 35 years of clinical experience at the world's most successful and effective pain and stress management clinic, the Shealy Institute and Wellness Center. Over 30,000 patients have been treated for a wide variety of problems that had failed conventional medical and surgical treatment...

Integrative Medicine

by Swami Nityamuktananda Saraswati

The word “noise” is connected to the word “nausea” (Latin, sickness) and noxious (harmful). There is good evidence nowadays that excessive noise has physiological and psychological effects. Causing hypertension, aggression, insomnia, high stress levels etc. even cardiovascular diseases. So it does not surprise that Silence, or what we deem as Silence... appeals to more and more people...

Editor’s Note from Eden Kozlowski: We must allow the time for quiet space in our lives... more and more it doesn't just exist. We have to create it. Create yours.

Meditation

by Mari L. McCarthy

of CreateWriteNow

Ah, summertime, when the living is easy! Sure, we have to keep up with business and pay the bills as usual; but there’s something so sweet and gentle about summer, a relaxed attitude that makes everything a little less stressed...

Editor's Note from Blaze, aka Barbara Lazarony: You can use summer’s relaxed lifestyle to encourage new adventures, like journal writing ideas offered by Mari L. McCarthy. Let the season’s inspirations open up new frontiers in self-awareness through journaling – with less effort than you might expect!

Writing & Poetry Therapy