Editor´s Note: Deborah continues her discussion of the homeopathic healing experience (see Part 1, Part 2 and Part 3). Here, she examines the unexpected ways--in terms of subtle, deeper changes--in which healing can unfold and stresses the value in establishing a long term relationship with your homeopath. Listening to Deborah describe her most memorable case is truly inspiring!
Editor's Note from Carolyn White: Do you have issues with allergies or sinus stuffiness? Challenges with frequent headaches? Dr Serene Lim, an Australian Cosmetic and Complementary GP who specializes in natural rejuvenation, demonstrates how gentle pressure applied to the acupuncture points on your face and head can relieve these symptoms. Facial acupressure promotes stress relief and overall rejuvenation. Take a few minutes and watch these simple and effective wellness techniques.
by Tara Hornich-Lisciandro
Standardized tests, course exams, homework, after-school sports and activities, part-time jobs—many of our students live very busy and pressure-packed lives. As educators, we teach them how to better organize all of the “stuff” in their lives, but we rarely teach our students how to organize their thoughts and soothe their anxieties. Often, the stress of their daily lives accumulates until a “worry ball” forms...
Editor’s Note from Eden Kozlowski: This article is written specifically to educators. But, aren't we all. Give it a read...
by Amy Frost
Most people are in crisis – being OVERWHELMED and STRESSED is the norm. I speak to and work with lots of groups and I’m always hearing the same stories of fatigue and overwork. We all know we should take care of ourselves, but we rarely do it...
by Nicole Kruck
Specific types of massage can be used for women who suffer the symptoms of a displaced uterus. By using external, non-invasive manipulation the reproductive organs can gently be repositioned. The uterus can shift in the pelvis from day-to-day physical stress or physical and emotional traumas throughout our lives...
by Doris Helge, PhD, MCC
Co-Editor of PsychoSpiritual
Is there a jerk where you work? Have you ever worked with an honors graduate from Bully Bootcamp who intimidated, threatened, humiliated, or dominated other people?...
Editor´s Note from Doris Helge: A bully in your work environment? Because traditional approaches toward bullying, abuse at work and mobbing don’t work, you feel powerless, helpless and the negative chatter of your inner critic escalates. Elevate your confidence, success and personal empowerment with a new approach that will make your anxiety, fear and stress disappear.
Editor's Note from Melanie Channell: In this video, Robert Rivest demonstrates laughter yoga which is a combination of laughter exercises and yogic breathing that when practiced for 15 to 20 minutes at a time has numerous health benefits. Some of these benefits are increased energy, increased endorphin levels, reduction in blood pressure, increased serotonin levels, and a reduction in the stress hormone cortisol. Robert’s playful introduction to laughter yoga reveals how to laugh your way to a healthier you.
by April Norris
One of the most ancient energy healing methods, Sound Healing (or sound energy healing) is a resurging therapeutic option in which the mind, body, and spirit of a person are restored to health, harmony, and balance with the help of sound energies and frequencies...
Editor's Note from Melanie Channell: In this article, April Norris describes how using sound healing, toning, chanting, gongs, tuning forks, crystal bowls, etc., can help the body to relax. Once the body is in a stress-free state, its natural healing ability can assist in restoring it back to health.
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