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391 article(s) found.

by Kathi Kenedi CTHt, CCHt

Stress is a common experience many of us feel at various times in our life. Moderate stress can motivate us to achieve or fuel creativity. However, excessive stress can hinder performance, block creativity and cause confusion...


Editor's Note from Carolyn White: Stress is a common experience. If stress becomes a chronic challenge, it can physically impact your well being.  Here are three effective ways to "de-stress" and to practice "preventive energy medicine."


Energy Medicine

by Elaine Seiler

In my last article, I introduced the concept of healing stress through energetics. The question was simple: What can we do to shift from a stressed to an emotionally balanced state? The answer was to shift gears, just the way you would shift gears in a car. Shift from a low gear to a high gear, shift from one vibrational state to another...


Energy Medicine

by Elaine Seiler

We all experience stress at one time or another – for most of us, far too often. It takes a toll on our bodies, our minds, and most of all, our energy. There are many “methods” of dealing with stress. But I believe the most efficient way to cope with everyday stress must start with a person perceiving it differently...



Energy Medicine

by Melanie Channell

Learning how to manage stress is not about becoming skilled at when to avoid or escape the pressures we live with today. It is about gaining the knowledge on how to recognize when the body reacts to these pressures and learning the skills needed to reduce the negative effects of them...


Editor's note from Sherri Carter: Taking a few deep breaths has amazing calming effect on the body, especially during stressful times. This article points out the benefits and offer tips on how to maximize your breath for your health.


Integrative Medicine


by Pamela A Pappas MD, MD(H)

Classical homeopathy differs from conventional medicine in both philosophy and practice in five distinct ways...


Editor's Note from Christine Breen: In addition to her private practice, Dr. Pappas facilitates well-being in health professionals as their health impacts the medicine they offer others. Having developed popular mental health services for medical students and residents, she writes and speaks on physicians' own healing journeys. She maintains her own inner practice of Ho'oponopono, an ancient Hawaiian process of problem solving and stress release she has learned from Dr. Ihaleakala Hew Len, Mabel Katz, and others.



by Norman Shealy, MD, PhD

The Shealy Protocols are a system of treatment methodologies based on 35 years of clinical experience at the world's most successful and effective pain and stress management clinic, the Shealy Institute and Wellness Center. Over 30,000 patients have been treated for a wide variety of problems that had failed conventional medical and surgical treatment...



Integrative Medicine

by Dr. Baljot Bharaj

Motherhood is a special and joyous moment in every woman’s life. But this is possible if her health is taken care of during postnatal period...


Editor’s Note from Sonica Krishan: This is a nice article by the author Dr Baljot Bharaj, who is highly experienced in the field of childbirth and motherhood. In her article, the author stresses upon the need of taking care of the health of the woman who is bearing a child and relates this to the authentic Ayurveda guidance as provided by Sutika Paricharya. Please have a read.



by Jacob Teitelbaum, MD

Do you have times where it's like a light switch goes off, and your friends know that they have three minutes to feed you or you will kill them? Do you crave sugar? These are symptoms suggesting that your body’s adrenal gland stress handling system is getting exhausted. Here’s how you can support your adrenal “stress handler" so that you can feel better...



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