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56 article(s) found.
 

by Seyyada A. Burney

from Worldwatch Institute's Nourishing the Planet

As summer draws to a close, it’s time for kids to go back to school. Sadly, this often means a return to terribly unhealthy school lunches filled with fried chicken, pizza pockets, sugary drinks, and high-calorie snacks. School food can  jeopardize the health and well-being of America’s next generation, but fortunately, it’s also the best place to start addressing the obesity epidemic...

 

Editor's Note from Susan Lutz: School starts soon and what are we learning about health and nutrition? Little if we continue serving pizza, chicken nuggets, and soda in the cafeteria. Initiatives are making their way to give kids a healthier, organic, and energizing lunch - something that might sprout a foundation for higher learning.

 

Organic Living


 

Editor's Note from Susan de Wardt: A documentary following the first ever Bay Area Unified District Poetry Slam where over 25 high schools created slam teams and competed over two weeks in an amazing display of youth voice, community and explosive poetry! Shot and edited by Jamie DeWolf, additional shooting by Michelantony "Micah" Dunston and Gabriel Hurley. If you don't know about slam poetry or understand it, this video will introduce you to the power of the spoken word. Youth Speaks programs are giving students a voice - and an alternative to violence as a vehicle for self-expression. Watch this and be amazed at the talent and insight.
 

Writing & Poetry Therapy


by Kyana Miner, LMT

Massage has become widely popular over the last few years. In a lot of cities, there is a massage center or day spa on every other corner. Massages are also becoming more affordable. And massage schools are popping up all over the place...

 

Editor's Note: A Massage Therapy session can be a very healing experience. To make the most of your massage sessions, make sure you go to a qualified massage therapist who is able to provide what you need for your session. This article outlines some good tips to finding the right massage therapist.

 

Massage & Bodywork


 

Editor's Note from Norma-Jean Strickland: This is a 10-minute video featuring Jackie Merrill, who presents stories to elementary-aged children in the oral tradition, who then goes on to speak of the importance of the role of elders in our society and keeping the art of storytelling alive. She is also Chairperson of the Board of an intergenerational organization called Storybinders, which is a nonprofit organization dedicated to telling (not reading) stories to children in schools.

 

Therapeutic Storytelling


by Nicole Schmidt

Childhood obesity is becoming an epidemic in our country. According to the Centers for Disease Control and Prevention (CDC), 17% of children in the U.S. are overweight. That translates to 12.5 million children...

 

Editor's Note from Melanie Webb: Is exercise a part of your family life? I recommend integrating activity as part of family life rather than relying on schools and extra curricular programs to ingrain a love for exercise in your child. You can do it together - it's fun and you'll all be healthier for it!

 

Exercise & Fitness


by Sholeh Patrick

I've long had this fantasy that Western medicine will merge with Eastern, that medical schools will absorb ancient wisdom and simpler treatments into a blended approach to health...

 

Editor´s Note: This is a great patient testimonial for chronic headache relief. The author explains how and why acupuncture works in a reader-friendly way. I hope her positive experience with acupuncture encourages other people to try this amazing ancient practice.

 

Acupuncture/TCM


by Bill Reddy, LAc, DiplAc

You’re sitting comfortably in a restaurant waiting for your appetizers to arrive when it happens. It feels as if someone abruptly set the thermostat 105 degrees Fahrenheit. Beads of sweat begin to form on your forehead and neck and you wonder if your face is getting beet red...

 

Editor´s Note from Julia Sanfilippo: Bill Reddy is a nationally board-certified licensed acupuncturist who studied under graduates and professors from Beijing and Shanghai medical schools. He currently serves on the Board of Directors of the Integrated Healthcare Policy Consortium. He is the former President of the Acupuncture Society of Virginia and professor at the Virginia University of Oriental Medicine. He is the author of over 60 publications, lecturer, an avid practitioner of Qi Gong and Tai Chi, and practices at the Pinecrest Wellness Center in Annandale, Virginia.

 

Acupuncture/TCM


by Virginia Iversen

Kirtan and swadhaya are both Bhakti Yoga practices. Bhakti Yoga originated thousands of years ago in ancient India...

 

Editor's Note: There are four traditional schools of Yoga, and these are: Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga. While a Yogi or Yogini may focus exclusively on one of these approaches to Yoga, that is quite uncommon. For the vast majority of practitioners of Yoga, a blending of the four traditional types of Yoga is most appropriate. One follows his or her own predisposition in balancing these different forms of Yoga. This piece helps to better explain Bhakti Yoga.

 

Yoga


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