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Editor's Note from Norma-Jean Strickland: This is a 10-minute video featuring Jackie Merrill, who presents stories to elementary-aged children in the oral tradition, who then goes on to speak of the importance of the role of elders in our society and keeping the art of storytelling alive. She is also Chairperson of the Board of an intergenerational organization called Storybinders, which is a nonprofit organization dedicated to telling (not reading) stories to children in schools.

 

Therapeutic Storytelling


by Nicole Schmidt

Childhood obesity is becoming an epidemic in our country. According to the Centers for Disease Control and Prevention (CDC), 17% of children in the U.S. are overweight. That translates to 12.5 million children...

 

Editor's Note from Melanie Webb: Is exercise a part of your family life? I recommend integrating activity as part of family life rather than relying on schools and extra curricular programs to ingrain a love for exercise in your child. You can do it together - it's fun and you'll all be healthier for it!

 

Exercise & Fitness


by Sholeh Patrick

I've long had this fantasy that Western medicine will merge with Eastern, that medical schools will absorb ancient wisdom and simpler treatments into a blended approach to health...

 

Editor´s Note: This is a great patient testimonial for chronic headache relief. The author explains how and why acupuncture works in a reader-friendly way. I hope her positive experience with acupuncture encourages other people to try this amazing ancient practice.

 

Acupuncture/TCM


by Bill Reddy, LAc, DiplAc

You’re sitting comfortably in a restaurant waiting for your appetizers to arrive when it happens. It feels as if someone abruptly set the thermostat 105 degrees Fahrenheit. Beads of sweat begin to form on your forehead and neck and you wonder if your face is getting beet red...

 

Editor´s Note from Julia Sanfilippo: Bill Reddy is a nationally board-certified licensed acupuncturist who studied under graduates and professors from Beijing and Shanghai medical schools. He currently serves on the Board of Directors of the Integrated Healthcare Policy Consortium. He is the former President of the Acupuncture Society of Virginia and professor at the Virginia University of Oriental Medicine. He is the author of over 60 publications, lecturer, an avid practitioner of Qi Gong and Tai Chi, and practices at the Pinecrest Wellness Center in Annandale, Virginia.

 

Acupuncture/TCM


by Virginia Iversen

Kirtan and swadhaya are both Bhakti Yoga practices. Bhakti Yoga originated thousands of years ago in ancient India...

 

Editor's Note: There are four traditional schools of Yoga, and these are: Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga. While a Yogi or Yogini may focus exclusively on one of these approaches to Yoga, that is quite uncommon. For the vast majority of practitioners of Yoga, a blending of the four traditional types of Yoga is most appropriate. One follows his or her own predisposition in balancing these different forms of Yoga. This piece helps to better explain Bhakti Yoga.

 

Yoga


by Chandra Moira Beal

The Esalen style of integrated bodywork has roots in sensory awareness, Swedish massage, oriental medicine, meditation, and gestalt practice. At the core are long, lengthening strokes combined with gentle rocking and stretching...

 

Editor's Note: Esalen massage is a combination of massage techniques and variations of massage techniques based on multiple schools of bodywork. It has root in ancient Oriental massage, Swedish massage and others...

 

Massage & Bodywork


from FoodTank.org

Perhaps the most urgent aspect of the United States’ obesity problem is the early age at which many American children begin to develop weight- and nutrition-related conditions. Developing unhealthy eating habits at a young age not only predisposes children to diabetes and other nutrition-related health disorders, but it can make it all the more difficult to maintain a healthful lifestyle later in life...


Editor's Note from Susan Lutz: Schools are learning that nutrition is the basis and foundation to learning. Interesting and innovative ideas are cropping up across the country.

 

Organic Living


 

Editor's Note from Eden Kozlowski: There is so much more that we can give these kids besides prescriptions, IEP meetings and doctor visits. I am a parent of a special needs child... I speak from experience. Let meditation/mindfulness into your life, your schools... and see the magic that can happen to all kids. And, while you're at it, truly look at the nutritional value of your child's school lunch program (check out an article here about just that). Food, like meditation, is also brain power. Our kids deserve all the brain zing a ding ding they can get.

 

 

Meditation


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