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by Dana Layon

Everyone is doing it – this thing called yoga. Doctors are prescribing it as a natural therapy to reduce stress; physical therapists are recommending it to help patients rehabilitate; personal trainers are suggesting it as a complementary activity to cardio and weight training and schools are offering it as an elective in physical education courses – learning to balance the mind, body and spirit.



Simply put, yoga means “union” – uniting breath and movement, uniting mind and body – being present in every moment – not thinking about the next.

 

Yoga


by Lynda Martin,
ATH Co-Editor of Tarot

Rows 1 and 2 symbolized the development of mental and emotional attributes. From this comes the stability to encounter spiritual challenges. As the aspirant experiences deeper experiences of the infinite/eternal, the strengths developed in the earlier stages provide channels for inner insights to transform outer life...

 

Editor´s Note from Lynda Martin: This article is the fourth in a series about how to use Tarot to deeply study wisdom teachings designed to develop spiritually whole human beings. Row 3 of the teaching spread used for generations (see the overview in the Teaching Spread article) is finally about focused spiritual growth. In ancient schools, aspirants were required to develop skills and stability of mind (Row 1) and heart (Row 2) before being admitted to the deeper studies.

 

Tarot


by Jonci Jensen, ND

One of the women I learned from is named Cascade Anderson Geller, she has helped to create the herbal medicine training at three of the accredited naturopathic medical schools. Cascade has been teaching people about “produce aisle medicine” lately and I thought you all might also appreciate the teachings.

 

Editor's Note: Dr. Jensen gives some great self-care tips in this article about poultices. Almost makes me want to go out and injure myself so I can try some of these!



Naturopathy


 

New York is a city notoriously short on space, but rooftop farming is on the rise.

While the practice is currently an environmental rather than a financial trend, meet "Bright Farm Systems" a company that specializes in providing rooftop farms to schools, non- profits and corporations.  They are banking on that the cost savings will soon be a real incentive.

 

Think Green


by Seyyada A. Burney

from Worldwatch Institute's Nourishing the Planet

As summer draws to a close, it’s time for kids to go back to school. Sadly, this often means a return to terribly unhealthy school lunches filled with fried chicken, pizza pockets, sugary drinks, and high-calorie snacks. School food can  jeopardize the health and well-being of America’s next generation, but fortunately, it’s also the best place to start addressing the obesity epidemic...

 

Editor's Note from Susan Lutz: School starts soon and what are we learning about health and nutrition? Little if we continue serving pizza, chicken nuggets, and soda in the cafeteria. Initiatives are making their way to give kids a healthier, organic, and energizing lunch - something that might sprout a foundation for higher learning.

 

Organic Living


 

Editor's Note from Susan de Wardt: A documentary following the first ever Bay Area Unified District Poetry Slam where over 25 high schools created slam teams and competed over two weeks in an amazing display of youth voice, community and explosive poetry! Shot and edited by Jamie DeWolf, additional shooting by Michelantony "Micah" Dunston and Gabriel Hurley. If you don't know about slam poetry or understand it, this video will introduce you to the power of the spoken word. Youth Speaks programs are giving students a voice - and an alternative to violence as a vehicle for self-expression. Watch this and be amazed at the talent and insight.
 

Writing & Poetry Therapy


by Kyana Miner, LMT

Massage has become widely popular over the last few years. In a lot of cities, there is a massage center or day spa on every other corner. Massages are also becoming more affordable. And massage schools are popping up all over the place...

 

Editor's Note: A Massage Therapy session can be a very healing experience. To make the most of your massage sessions, make sure you go to a qualified massage therapist who is able to provide what you need for your session. This article outlines some good tips to finding the right massage therapist.

 

Massage & Bodywork


 

Editor's Note from Norma-Jean Strickland: This is a 10-minute video featuring Jackie Merrill, who presents stories to elementary-aged children in the oral tradition, who then goes on to speak of the importance of the role of elders in our society and keeping the art of storytelling alive. She is also Chairperson of the Board of an intergenerational organization called Storybinders, which is a nonprofit organization dedicated to telling (not reading) stories to children in schools.

 

Therapeutic Storytelling


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