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42 article(s) found.
 

by Panache Desai

I could never understand why Jesus would retreat into the desert when he lived in the desert. The thought of trading in one patch of sand for another never seemed appealing to me, until I began to facilitate this work…

Nature exists in an intrinsic state of harmony. It does not require anything from you nor does it make any demands. It just exists and vibrates at a level of neutrality, of harmony,… of love. More and more I hear that you, too, are finding it important to be out in nature...

 

Exercise & Fitness


by Sarina Stone, Certified Universal Tao Instructor

I began studying the Universal Tao methods of self-transformation in the early 1990’s. Within 3 years, I found myself at a 3-week intensive Chi Nei Tsang workshop that began in Berkley, California and finished at a beautiful retreat center in Santa Cruz...

 

Editor's Note from Suzanne Getz: It is important to understand the benefits of abdominal massage. Too often this part of the body is overlooked in traditional massage and this article helps to open our minds to Chi Nei Tsang.

 

Massage


by Melanie Webb


I was neck deep in contract negotiations. My time investment of the last 8 months to build a business relationship was finally about to pay off. I was ready to do the work I’d come to the middle of nowhere on the Utah/Arizona border to do: deliver a customized fitness retreat that would take a busy exec off the grid and reconnect his mind and body. I shot for the moon…and got shot down...

 

Editor's Note from Melanie Webb: Sometimes we think that our exercise and fitness routine has to be just that - a routine - to be effective. As a result our physical fitness plateaus, we get stale and bored, and often feel confined or restricted to the gym. Adventure travel to exciting new places - or even the next city - opens up a host of new outdoor activities, connecting us not only to the wonder of our body, but Mother Nature as well.

 

Exercise & Fitness


 

Editor's Note from Brooke Nisbet: Following my divorce, I went on this retreat and met 7 amazing women who helped me heal and find renew my energy and drive for life! This was about 4 years ago, and I'm still in touch with many of the women. This surf & yoga retreat is designed to be an oasis where you can get away from the hassles of the modern world and treat yourself to a wonderful abundance of experiences to nourish your body, find your bliss and spark your spirit. You begin each day with yoga and an incredibly health gourmet breakfast...and then it's off to the beach to learn how to surf! (Beginners will be quite comfortable).

 

Yoga


by Silvia Mordini

Something magical and mystical happens when a group of high-intentioned individuals make the decision to gather together in a breathtaking natural environment for the purpose of uplifting their lives & expanding their consciousness. The result is something beyond words...

 

Editor´s Note: Have you ever thought about a different type of vacation or getaway? Why not try a retreat? There are all kinds out there, but if you have an affinity for yoga, then a yoga retreat is order! This is such an increcible way to have break thoughs, get to know your real self, deepen your yoga practice, make life-long friends with similar interests…and oh so much more! Yoga instructor, Silvia Mordini, gives provides you with three excellent reasons for participating in a yoga retreat. I've done it several times….it's so worth it! Namaste!

 

Yoga


 

Editor's Note: Schizophrenia comes unbidden to countless families, striking young people when they are in their teens or as young adults. The slow progression of disturbed thinking and retreat from friends eventually morphs into more acute symptoms such as paranoid delusions and voices which command things inside the mind. This rupture eventually robs the young person of being able to live out their dreams in the way that they once envisioned. While we know a great deal more about mental illness today and how to identify at-risk individuals and how to treat acute symptoms, there is still much about it that remains a mystery...

 

Psychotherapy


 

Editor's Note from Melanie Webb: Check out Baby Liv! This little baby has something to teach us about the way the human body moves and progresses. Sometimes as a fitness professional I have to remember to take all of the great information in my head and simplify it. Thank you, Baby Liv for showing me how to do that!

 

Exercise & Fitness


Interviewed by Susan Lutz,
ATH Co-Editor of Organic Living

The Institute is a school of human transformation. Shunyamurti, the director and founder of Sat Yoga, began a practice of what he called Transformational Healing several decades ago. It is the union of meditation with a theoretical understanding of the human ego structure and its dynamics and a process of inner work, including self-inquiry, dreamwork, energy transmission, and classical yogic practices to attain purification of the soul...

 

Editor's Note from Susan Lutz: A community bonding in the path of spirituality and the work of transformation and feeding it's soul with enlightment would be missing a step if it fed it's body with conventional food. Sat Yoga in Costa Rica is a wisdom and retreat center that offers a chance to open up the possibilities of one's own journey. Organic, delicious, and gorgeous food sets the table at the Institute and Radha heads the kitchen along with a tantalizing selection of cooking classes so the wisdom can truly be taken home.

 

Organic Living


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