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Editor's Note from Carol Lawrence and Stacy Toten: We liked this video because we've had many people through the years state they don't know how to cook healthy meals, let alone vegetarian meals. This one is so simple your child could be right next to you helping create this. (Of course, save the cutting for the adults.)


Family & Parenting

by Kathy Smith

Pumpkin can protect against Breast Cancer - It is rich in alpha-carotene, an antioxidant precursor of Vitamin A which boosts cells' resistance to cancer-causing damage and lowers a women's risk of disease by up to 35 percent...





Healing Recipes


Editor's Note from Natalie Duhamel: Heather is an amazing Health Coach that I met in Miami at a conference in 2011. She and I hit it off right away. I love her style. This video is a great example of how easy it is to add more vegetables to your diet. So what are you waiting for? Go wash up some broccoli!

Healing Recipes

by Terri Walters

From Andrea D'Amore: For me fall is synonymous with ‘eat as many pomegranates as possible,’ and that’s just what I’m doing right now.  This recipe happens to be one of the many ways I have found to sneak this anti-oxidant rich super-fruit into my diet while they are still in season. Pomegranates have been used for centuries to remedy everything from early morning sickness, to ulcers and bacterial eye infections and in recent years have gained popularity as research continues to prove their positive health benefits...


Healing Recipes

by Leslie Cerier

There are dozens of different basil varieties from which to choose. The delicate sweet-flavored “sacred basil” called for in this soup is commonly used in the cuisines of Africa, India, and the Far East. Although sacred basil is recommended in this recipe, you can use any basil variety...


Editor's Note: If you haven't figured it out by now, I love soup, and this recipe is no exception. Chickpeas, an absolute staple of my diet, and the spices in this dish combine to make a dish with a true Middle Eastern feel and flavor.


Healing Recipes

from Lisa Nicholson, Acupuncturist

This recipe is warming and nourishing to the kidney yang. It is useful for fatigue, sluggish digestion, and overall warming. Fennel and cardamom stimulate digestion, helping to break down the meat and potatoes while adding a sweet, aromatic quality to the dish...




Healing Recipes

by Kathy Smith

I was thrilled to hear from Carol in Phoenix, who wrote: "I'm only 5 days into the Fast Track and I've already dropped 6 pounds!"...


Editor's Note from Bess Coble: Visit Healing Recipes for one of Kathy's all time favorite recipes: Protein Blast (Egg White) Breakfast Scrambles, a quick, delicious and nutritious dish.



Exercise & Fitness

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