by J Stewart Dixon
ATH Co-Editor of Meditation
There’s a secret, esoteric, deeply private, metaphysical, magic skill I use in order to transcend the winter blues. I am going to reveal it to you right now. Are you ready?: I book a flight to Costa Rica or the Bahamas and stay there with my family for at least a week...
Editor's note from J. Stewart Dixon: As a spiritual awakening teacher I get a lot of emails, calls, and questions about depression, unhappiness and how to break free into a life of wholeness, clarity and sanity. I completely understand this line of questioning as I too was depressed for half my adult life. How did I break free? Here's an article below I wrote about a year ago. Also check out my book 21 Days for more information about depression and spiritual awakening: http://www.amazon.com/Days-overcoming-unhappiness-enlightenment-Extraordinary-ebook/dp/B009HTGNB0/ref=tmm_kin_swatch_0?_encoding=UTF8&sr=1-1&qid=1354917307
Editor’s Note from Bess Coble: Ever wondered if Yoga or Pilates would serve you better in your exercise routine? Learn the differences between the two in this video with Sarah Ruback, Director of Education, Kim Villaneuva, Co-Founder and Madeline Merin, Trainer, of Core Pilates Studio in New York City.
Exercise & Fitness
Editor´s Note from Zorica Denton: There are miracle ingredients besides honey, lemon and ginger for treating a cough with a homemade remedy.
This recipe calls for vodka, molasses and peppermint candies!
Eco-Products & Services
by Monica Robbins
Licensed for more than 20 years, Bower sees both children and adults with ADHD, and says for them acupuncture is a complimentary form of medicine.
It works well in addition to other treatments, such as behavioral therapy and nutritional plans. Acupuncture is based on the theory that the body's energy or "qi" flows freely when you are well. But, it can become blocked or weakened...
Editor's Note: This is a great article explaining ADHD, which is a very common condition affecting many children and adults. Acupuncture treatments are used to balance the person's organ systems and internal energy, which in turn alleviates the symptoms of hyperactivity, impulsivity, and anxiety among other things. A patient's own experience is highlighted as to how well the treatments have worked for her. Acupuncture is a great alternative or adjunct to medication and other therapies.
Editor´s Note: Do you ever feel incomplete? Like someone or something is missing from you? Or like you've been broken off from your original wholeness? Around this time of year, thoughts of what's missing may arise. The demand for New Year's resolutions calls our completeness into question. The spirit of perfection--perfect gift, perfect party, perfect dream come true--shows up along with the spirit of Christmas giving. Loneliness, sadness, and fear for the future creeps in with the quiet, dark nights of winter.
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