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by Shelley Nordlund

The direct impact of color on our lives is easily recognizable.  Some colors make us happy, others make depress us; some help us relax and others energize us.  From the moment we open our eyes in the morning to the time we close them at night, color affects all of us.  Our temperament, our physical movements, our language and thoughts are all impacted by color...

 

Editor's Note from Carolyn White: Traditional Chinese Medicine (TCM) evolved over the millennia as an energy medicine because it paid attention to Nature. Various branches of specialization grew out of the overall study of energy, known as "chi" or "qi." Feng Shui arose as the awareness of how "qi" moves through objects in our environment and the balance - Yin/Yang - of that energy.

 

Energy Medicine


by J Stewart Dixon
ATH Co-Editor of Meditation

There’s a secret, esoteric, deeply private, metaphysical, magic skill I use in order to transcend the winter blues. I am going to reveal it to you right now. Are you ready?: I book a flight to Costa Rica or the Bahamas and stay there with my family for at least a week...

 

Editor's note from J. Stewart Dixon: As a spiritual awakening teacher I get a lot of emails, calls, and questions about depression, unhappiness and how to break free into a life of wholeness, clarity and sanity. I completely understand this line of questioning as I too was depressed for half my adult life. How did I break free?   Here's an article below I wrote about a year ago.  Also check out my book 21 Days for more information about depression and spiritual awakening: http://www.amazon.com/Days-overcoming-unhappiness-enlightenment-Extraordinary-ebook/dp/B009HTGNB0/ref=tmm_kin_swatch_0?_encoding=UTF8&sr=1-1&qid=1354917307

 

Meditation


 

Editor’s Note from Bess Coble: Ever wondered if Yoga or Pilates would serve you better in your exercise routine? Learn the differences between the two in this video with Sarah Ruback, Director of Education, Kim Villaneuva, Co-Founder and Madeline Merin, Trainer, of Core Pilates Studio in New York City.

 

Exercise & Fitness


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