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by Melina Meza, BSN, 500 RYT

You have to grow from the inside out.

None can teach you, none can make you spiritual.

There is no other teacher but your own soul...

 

Editor´s Note from Lexi Yoga: Seasonal Vinyasa expert Melina Meza shares with us a few routines and rituals that you can practice for the fall season. This is good preparation as the weather begins to change your body, mind and spirit.

 

Yoga


 

Dorinne Davis of The Davis Center, explains The Davis Model of Sound Intervention using the Tree of Sound Analogy.

 

Energy Medicine


 

Editor´s Note from Nancy Burnett: Leslie Morgan Steiner was in “crazy love” -- that is, madly in love with a man who routinely abused her and threatened her life. Steiner tells the dark story of her relationship, correcting misconceptions many people hold about victims of domestic violence, and explaining how we can all help break the silence. Steiner calls us all to action to help stop abuse for ourselves and others.

 

Psychotherapy


 

Editor´s Note from Lexi Yoga: Lincoln James is the youngest yoga teacher. He is 2 years old, and already knows his yoga. He has an unexpected new student who disrupts the class, by showing up late, and leaving his cell phone on. See how this adorable teacher handles the situation. This is a must see video!! How adorable!!

 

Yoga


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