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Editor's Note from Neda Smith: Since the 1970's there has been a lot of controversy about high cholesterol foods and their affects on the body.  Recent studies are confirming the vital importance of cholesterol for brain function and the strength of the immune system.  They have found one of the common adverse effects of cholesterol-lowering statins is cognitive decline, and there is a strong correlation between low cholesterol levels and increased infections.  Watch this video till the end for a very juicy piece of information.

 

Holistic Nutrition


 

This video demonstrates how to perform the Lotus Exercise. This simple exercise has a therapeutic effect on all twelve acupuncture meridians. This exercise is excellent for relieving stress and anxiety, in addition to promoting overall health and well being, when practiced on a daily basis...


Editor's Note from Bess Coble: In just a little over 3 minutes, you can start your day feeling more centered, balanced and energetic.

 

Exercise & Fitness


by Jacob Teitelbaum, MD,

Deirdre Rawlings, PhD, ND, MH & Chrystle Fiedler

The Beat Sugar Addiction Now! Cookbook by board certified internist and renowned energy expert Jacob Teitelbaum, MD, provides a delicious and information-rich roadmap to balancing your blood sugar, losing weight and feeling great—the companion to his earlier blockbuster, Beat Sugar Addiction NOW!...

 

Editor's Note from Eden Kozlowski: We'd like to congratulate Dr. Jacob Teitelbaum, our Guest Editor on Integrative Medicine, on this new cookbook with co-authors Deirdre Rawlings, PhD, ND, MH and Chrystle Fiedler.

 

Integrative Medicine


by Bill Helm,

O.B.T., A.O.B.T.A. Certified Instructor, Taoist Priest

Since tui na uses the same traditional Chinese medicinal (TCM) framework as acupuncture and herbal medicine, the symptom patterns can be addressed using tui na methods for activating the flow of qi and Blood through the Zang Fu, channels, and collaterals. Tui na is very helpful in treating asthma...

 

 

Massage


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