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by Martin Eisen

Tai Chi has increased in popularity in the western world. It often appears in the background of advertisements of unrelated products. It is recommended for seniors and by the American Arthritis Society, which has its own simplified version. Many health clubs and martial arts studios offer Tai Chi classes...

 

Editor's Note: My colleague Marty Eisen writes an interesting article about points to think about when one is considering learning tai qi or qi gong. These are meditative exercises that fall under the umbrella of TCM (Traditional Chinese Medicine) due to their health benefits from Qi (vital energy) cultivation. Marty also discusses problems with scientific studies of tai qi and qi gong and why they likely do not accurately assess the benefits of these medical arts.

 

Acupuncture/TCM


by Tim Chrisco LMT, PM NLP, CPT
Cross-posted from WakingTimes.com

Your life force is your energy, often referred to as Qi, Prana, or Life Force. There are many names for it, and it is absolutely essential to life.

Many people don’t believe in energy because they can’t see it or touch it. Interestingly though, most everyone feels energy, even if they are not recognizing it for what it is. It’s easy to explain off those feelings as one thing or another, but make no mistake about it, energy is all around us...

 

Editor's Note from Carolyn White: If everything in life is energy, then what is the impact of modern electrical devices, such as cell phones, on our human energy field? True appreciation of energy medicine comes when we develop and practice an awareness of our internal and external energetic "climate." "Is Your Cell Phone Stealing Your Life Force" asks Tim Chrisco.  Tim offers healthy attitudes to balance our life force energies and to maintain our health & well-being.

 

Energy Medicine


 

Editor's Note from Carolyn White: What is the best way to ease someone's pain and suffering? Does the energy behind your words and actions heal or harm?
In this animated RSA Short (Royal Society for the encouragement of the Arts), Dr Brené Brown reminds you that you can only create a genuine empathic connection if you are brave enough to really get in touch with your own fragility.

 

Energy Medicine


 

Editor's Note from Julia Sanfilippo: This is a great news segment that demonstrates the effectiveness of acupuncture treatments for weight loss and cellulite reduction. Dr. Monica explains how acupuncture increases circulation, boosts metabolism, improves digestion, and promotes overall wellness. Cosmetic acupuncture is also discussed as an alternative to BOTOX and other fillers. Beauty from the inside out!

 

Acupuncture/TCM


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