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53 article(s) found.
 

by Kathy Smith

I was thrilled to hear from Carol in Phoenix, who wrote: "I'm only 5 days into the Fast Track and I've already dropped 6 pounds!"...

 

Editor's Note from Bess Coble: Visit Healing Recipes for one of Kathy's all time favorite recipes: Protein Blast (Egg White) Breakfast Scrambles, a quick, delicious and nutritious dish.

 

 

Exercise & Fitness


by Joe Rakowski

There are always discussions as to where Vegans get their protein and general nutrition that many believe can only be attained through animal products. There happen to be many great plant sources that provide the essential needs and it is a lot of fun as well...


Editor's Note from Julie Cerrato: What does an Ayurvegan eat? I asked Ayurvedic practitioner Joe Rakowski this question and he provided me with the top 5 foods he eats and recommends for excellent, well-rounded nutrition. Check it out and see how healthy you can be. =) Thanks for the list and the recipe Joe!

 

Ayurveda


by Rachel Assuncao

First, quinoa, is incredibly nutritious! It’s a great vegetarian source of protein, and it includes all of the essential amino acids. And in recipes (even cookie recipes) it functions well as a substitute for things that contain wheat, like cous cous. It also provides high levels or magnesium, manganese, selenium, folate and B6...

 

 

Healing Recipes


by Matt Frazier

These bars are wonderful. As someone who tries very hard to stay away from processed/packaged foods, but yet is always on the go, these are a great alternative to some vending machine snack or worse fast food. They also are much cheaper to make than buying high end, expensive and organic protein bars, which was a habit I needed to break for the sake of my wallet...

 

 

Healing Recipes


by Ben Fields

From Sheila Fields: The combination of flavors in Crouching Rhino Vegan Sushi Roll was remarkable and satisfying. And very healthy – low in calories and high in yummy nutrition from the fiber in brown rice and the protein in chia to the antioxidants in the veggies and anti-inflammatory properties of cumin. Enjoy.

 

Healing Recipes


by JoAnne Romanelli

1 cup quinoa, rinsed
2 chopped cucumbers
4 scallions...

 

Editor's Note from Natalie Duhamel: Quinoa is a great, high-protein, gluten-free substitute for bulgur wheat in this traditional Middle Eastern salad.

 

 

Healing Recipes


by Norman Shealy, MD, PhD

Inflammation is perhaps the most common cause of pain. Inflammatory reactions are major contributors to Alzheimer's disease and to Atherosclerosis, including coronary heart disease. Free radicals and C-Reactive protein are the chief lab tests indicating an inflammatory response. Inflammation may occur because of an infection but also is a reaction to trauma and toxins. Anti-inflammatory drugs are increasingly being touted as useful in treating pain, as well as for preventing Alzheimer's and coronary heart disease...

 

Integrative Medicine


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