Editor's Note from David Burrows: I was glad to come across a video which demystifies Mayan Abdominal Massage. This short professional, entertaining video features a clip of a therapist demonstrating Mayan Abdominal bodywork.
Massage & Bodywork
by Adri Kyser, E-RYT 500
Whether they are looking to loose weight or to release stress, yoga is becoming more and more popular across the globe. You see celebrities, professional sport athletes, even doctors endorsing the benefits this practice can bring to your life. No wonder why everyone is giving it a try...
Editor's Note from Lexi Yoga: More and more people are turning into yoga these days. Here are 8 ways to help start and sustain a proper yoga practice. Sometimes, all you need is a little motivation.
by Susan Smith Jones, PhD
Are depression and stress getting the best of you? If you answered yes, this information will help put you in the pink again...
Editor's note from Sherri Carter: This is Part 1 of an interview with Susan Smith Jones, highly respected professional and author for a Holistic and Integrative approach to wellness, she discusses the connected between Anxiety, Depression and food. This is great information to keep in mind- and implement- during the hectic, stressful holiday time!
by Sarah Cooke
Cross-posted from www.Care2.com
If you’re like me, you have a bit of a love-hate relationship with social media. I have reconnected with old friends via Facebook – a blessing that would never have happened otherwise. I also use Facebook to promote my writing. Indeed, Facebook has proved to be a useful tool for many professionals, non-profit organizations, writers, musicians, and artists. On the other hand, I have often found myself wasting valuable time reading tweets and status updates, and I sometimes feel the pangs of imagined inadequacy when perusing the pages of my friends, whose lives all seem to me more glamorous than mine...
Editor's Note from Eden Kozlowski: This article totally nails my own relationship with social media/cell phones and how they can add blessing yet distraction to life. Last year I finally got a "real" cell phone as the one I had before didn't have texting and was a pay-as-you-go plan. Yes, very noncommittal.
by Scott White
There are so many reasons why proper form and posture are important when you are working out. Most exercise professionals won't even let clients begin an exercise routine without learning about the basic form for each particular exercise..
Exercise & Fitness
Editor’s Note from Bess Coble: As a fitness professional, I prescribe the plank exercise for many of my clients, including those new to exercise. It is one of my favorite exercises because it is fast, simple, effective and challenging. By targeting those deepest abdominal muscles, the transversus abdominus, it strengthens the core muscles as well as the low back muscles.
Exercise & Fitness
by Karen Branch
What pops into your mind when you see the word astrology? Perhaps you think of the astrology column in the local newspaper predicting your day ahead. Or maybe you remember some words once read about your Sun Sign (Aquarius is intelligent and rebellious; Taurus is loyal and stubborn; Aries is selfish and courageous.) While all of this is a part of popularized astrology, these perceptions are extremely limited. As a professional astrologer, these are the ideas and misconceptions I like to dispel...
by Christine Breen, ISHom
With a BsC in Biology and a PhD in Physiology, and a thorough understanding of statistics and scientific evidence Adrianna says “homeopathy works for me”. She explains in her youtube video that in her professional and personal life she is "very critical of everything she encounters." Adrianna’s first experiences with homeopathy came in her early 20’s when she suffered with recurring urinary tract infections...
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