by Scott White
There are so many reasons why proper form and posture are important when you are working out. Most exercise professionals won't even let clients begin an exercise routine without learning about the basic form for each particular exercise..
Exercise & Fitness
Editor’s Note from Bess Coble: As a fitness professional, I prescribe the plank exercise for many of my clients, including those new to exercise. It is one of my favorite exercises because it is fast, simple, effective and challenging. By targeting those deepest abdominal muscles, the transversus abdominus, it strengthens the core muscles as well as the low back muscles.
Exercise & Fitness
by Karen Branch
What pops into your mind when you see the word astrology? Perhaps you think of the astrology column in the local newspaper predicting your day ahead. Or maybe you remember some words once read about your Sun Sign (Aquarius is intelligent and rebellious; Taurus is loyal and stubborn; Aries is selfish and courageous.) While all of this is a part of popularized astrology, these perceptions are extremely limited. As a professional astrologer, these are the ideas and misconceptions I like to dispel...
by Christine Breen, ISHom
With a BsC in Biology and a PhD in Physiology, and a thorough understanding of statistics and scientific evidence Adrianna says “homeopathy works for me”. She explains in her youtube video that in her professional and personal life she is "very critical of everything she encounters." Adrianna’s first experiences with homeopathy came in her early 20’s when she suffered with recurring urinary tract infections...
by Judith Hanna Doshi MA, CCH (Cand)
Homeopathy is an amazingly versatile system of medicine. It has so many varied applications—from the most minor first aid situation to deep seated chronic issues on the physical, mental, emotional and spiritual levels, and everything in between. In each and every case Homeopathy, if applied correctly, is guaranteed to be a gently acting form of treatment without harmful side effects...
Editor's Note: Although acute prescribing is a great way to become acquainted with the tremendous healing power of Homeopathy, it has its limitations. Consulting a professional homeopath for whole person healing is the way to go for lasting health improvement and prevention. See my article HERE for more on healing the inner state.
by E. Joan Barice
There are a small but growing number of physicians and other health professionals who accept and use essential oils. It is particularly difficult for me, having benefited so much from the use of therapeutic essential oils, to accept the resistance of conventional medicine to them...
by Donna Cunningham
If you’ve studied astrology yourself, why should you consult a professional astrologer? We astrology lovers are never worse at making predictions than when we are predicting for ourselves and those we love. We may be spot-on for others, especially those in whom we have little investment, but when it comes to guessing what lies ahead in our own lives, all too often we can be off the mark — from a little to a lot...
Editor's Note from Elizabeth Wisniewski: Is exercise part of your new year's resolution? Dr. Edwards demonstrates a simple, yet effective abdominal exercise in this video. Many core exercises are unsafe for the spine so it is important to work with a trained professional to insure you are performing your exercises correctly.
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