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by Dr. Akilah El

Lavender flowers have long since been used to treat digestive problems, insomnia, anxiety, and restlessness. Until World War I, lavender was used to treat and disinfect wounds. For centuries, English farmers would place lavender flowers in their hats to prevent headache and sunstroke. Women would place sachets of lavender in their closets and wardrobes for fragrance..

 

Editor's Note: Lavender is a bushy aromatic shrub with medicinal and culinary values. This ornamental plant is usually grown for its essential oils. Check out this article to know more about it.

 

Herbalism


by Steven D. Farmer, PhD

Malidoma Patrice Somé is a healer, teacher, and elder of the Dagara peoples in the small West African nation of Burkina Faso in West Africa. He travels extensively giving classes and workshops, and in one of his teachings, he describes how the Dagara believe there are three levels of intelligence on Earth. Plants are considered to be the most intelligent beings, animals second, while humans capture the ribbon for third place...

 

 

Animals & Pets


Grounding Asana
from Yoga in No Time at All
by Joel DiGirolamo

 

Description: Sit with your thigh bones in a slight V, lower legs vertical, feet in line with your thigh bones, firmly planted on the floor. Inhale, bringing space into your hip crease, lengthening your spine down through your sitting bones... For full instructions, click "read more".

 

Yoga


 

Editor’s Note from Andrea D’Amore: This is another one of my favorite things about summer! To me, there really isn’t much better than sampling gazpacho on the patios of my favorite restaurants.  Loaded with lycopene and vitamin C, this soup gives you a healthy dose of the ever important antioxidants.  Also, shallots and garlic lend their antimicrobial properties to the mix, and depending on which types of peppers you use you may be consuming Capsacium, which is a plant compound known for its antiviral properties.

 

Healing Recipes


by Michael Watson

The equinox has passed and the weather, at home, and here at the Atlantic shore, has turned decidedly autumnal. Day after day has featured damp and chill. Fog shrouds the ocean. Fortunately, many trees and plants are wearing their fall raiment, providing bursts of brilliant color in the dimly lit landscape. Here and there a squirrel may be seen. Birdsong fills the air...

 
Animals & Pets


by Denise Wickell, LMT, CA, RA 

Aromatherapy has become a very popular and commercialized word, but what is really meant by the term “aromatherapy?” Authentic Aromatherapy is a comprehensive healthcare modality that utilizes therapeutic plant extracts called “essential oils” to evoke the body’s own intrinsic healing power...

 

Editor's Note: This is the same article that you will read when clicking "Introducing Aromatherapy" at the top of the Aromatherapy home page. It's so comprehensive and well-written that we wanted you to be able to find it here just in case you missed it above. Enjoy!

 

Aromatherapy


by Eric Cech

The use of infused aromatic plant oils as a means to restore as well as maintain wellness has been used for centuries. Coined as the term "aromatherapy" since the 1930s, this therapeutic medicinal practice of using essential oil continues to be used for both physical and emotional needs. Aromatherapy is fast becoming a noted and requested therapy in many parts of the world...

 

Aromatherapy


by Denise Wickell, LMT, CA, RA

Steam distilled from the leaves and flowers of the plant Pelargonium graveolens, Geranium smells amazing! With complex layers and nuances of aromas (leafy, green, sweet, fresh, feminine, floral and somewhat rosy), it’s difficult to believe its beautiful bouquet is from one plant genus and not several blended together...

 

 

 

 

 

Aromatherapy


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