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51 article(s) found.
 

 

Editor's Note from Julie Cerrato: Trouble falling or staying asleep? Ayurveda can help! Dr. John Douillard speaks with Waylon about Vata & Pitta disturbances that prevent individuals from a good night's rest. Ayurveda points to a Vata imbalance if there is difficulty falling asleep due to restless monkey mind, overexcitment or exhaustion. Individuals who wake up throughout the night are more prone to a Pitta imbalance and may experience emotional or hormonal upset or excess heat due to metablolic disturbances. Ayurveda offers several suggestions for balancing Vata and Pitta including lifestyle and nutrition modifications. Dr. Douillard discusses some of these suggestions to provide individuals with adequate energy to properly prepare the body and mind for bed. Sweet Dreams ;) Namaste

 

Ayurveda


by Dr. Ram Mani Bhandari

Ayurveda explains this through the concept of daily dosha cycles: vata, pitta ,and kapha are each at their peak during certain times of the day. Ayurveda divides the 24-hour day into the of following time periods (they are approximate because they depend on the season and geographic location): The Daily Lifestyle Regimens are based on this concept...

 

Editor´s Note from Sonica Krishan: This is an interesting article shared with us by Dr Ram Mani Bhandari, where the author tells us how Ayurveda wisdom of Dosha philosophy helps to make us aware about whether our dosha imbalance relates to the time of day. For example if you find it difficult to say awake in the morning without cups of coffee, it could be because you have been rising late-during the lethargic kapha time.

 

Ayurveda


 

Editor's Note from Julie Cerrato: One of the things that makes Ayurveda so special is the ability to make food to balance our doshic constitutions. Spices and herbs along with dense and light foods all serve a purpose to keep vata, pitta and kapha in check. This lovely video demonstrates a tridoshic ayurvedic recipe for dal to keep all three energies happy. Enjoy!

 

Ayurveda


 

Editor's Note from Julie Cerrato: If you'd like to delve deeper into the insight of how to treat a Pitta self, this is the video for you! Ayurvedic practitioner and herbalist Khabir Southwick gives some excellent insight and practical tips on how to live with a Pitta prakruti. He focuses on calm mind, soothing action, agni and digestion, mental and emotional stability and continual daily balancing. Enjoy!

 

Ayurveda


by Lisa Belisle

Udvartana is an invigorating procedure done with cleansing grains, dosha or constitution specific herbs and oils, used to scrub and exfoliate the skin. This herbal massage will stimulate the skin, leaving you with radiant, toned skin and cleansed skin...

 

Editor's Note from Julie Cerrato: The unique series of body treatments with herbal oils, pastes and scrubs is what makes Ayurveda one of the most powerful natural medicines known to date. According to Ayurvedic scholar Sushrata, Udvartana is one of a three-part treatment designed to detoxify, reduce fat, strengthen and tone the body. By appling dry herbs in a "scrub" form to the skin through massage, Udvartana stimulates blood and lymphatic stimulation, toxin elimination and absorption of herbal medicine. This outline of Udvartana by Ay practitioner Lisa Belisle describes the process and what to expect from a treatment. Note that Udvartana is often best suited for kapha types and should not typically be used by pittas or vatas because of skin sensitivity. A video by Lisa Belisle on Udartana is also posted in the Ayurveda section of ATH. Namaste

 

Ayurveda


 

Editor's Note: According to the National Endocrine and Metabolic Diseases Information Service (NEMDIS), approximately 4.6% of the U.S. population age 12 and older has hypothyroidism. With this astounding number, collaborative efforts of Eastern and Western medicine can provide a more thorough holistic health plan for individuals suffering from hypothyroidism. In Ayurveda, hypothyroidism is a function of excess kapha dosha accompanied by a dysregulation of vata and pitta doshas. It is characterized by low agni, dhatu ama and often presents like chronic fatigue syndrome. This excellent video by Alicia Diaz walks us through some of the symptoms and Ayurvedic treatments including pranayama for hypothryoidism. Namaste

 

Ayurveda


 

Editor's Note from Julie Cerrato: Sinus pressure, congestion, mucous and colds are a result of tridoshic imbalances, but can be prevented with the Ayurvedic pancha karma of nasya. Beginning with Vata, dry, cold nasal passages stimulate the body to increase blood circulation via nasal vessels, thus bringing Pitta heat to the barren location. Soon after, Kapha fluids and mucous accompany Pitta to help lubricate the passages. However, this leaves the nose susceptible to viruses and bacteria for infection. Nasya uses herbal sesame oil to lubricate and medicate the nasal passages before the onset of dry, inflammed, mucous-filled cavities. This explicit video demonstrates the preventative nasya technique that provides tremendous relief for Kapha excess and helps prevent the progression of colds and infections. Namaste

 

Ayurveda


by Dr. Harkiran Nehra

According to Ayurveda, menstruation (raja-pravrutti) is the natural flow of excess pitta in the form of menses (raja). Raja-nivrutti is the state of gradually diminished raja-pravrutti which ends as menopause...

 

Editor´s Note from Sonica Krishan: Another nice article by author Dr Harkiran Nehra, wherein she describes Ayurveda insight of Menopause and tells us that the type of symptoms you have in menopause depends upon which bodily principle or dosha is "out of balance" in your mind/body system viz. Vata, Pitta or Kapha dominant. Please have a read of the wonderful article. Namaste.

 

Ayurveda


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