by Kate Mitchell
The cosmic laws were created as a vehicle of navigation in a time when we are experiencing quantum leaps of change. These laws will help you stay in your heart, forgive, discern, trust and love without condition, as we shift into a conscious way of living in Universal peace...
Editor's Note from Sue O'Callahan: Kate Mitchell's article delineates and simplifies the 12 Cosmic Laws. She offers easy-to-use tips on incorporating and holding them sacred in our lives.
by Kimberly Schneider
Finally in a conversation with this one particular customer service representative I heard myself saying, “I just feel like crying right now, I am so angry!” And then, I did start crying. I was embarrassed, because my ego really likes its persona of being in control. I pride myself on handling conflict with aplomb...
Editor's Note from Natalie Jovanic: Do you sometimes feel like lie down and cry? I experienced a major change in my life when I stopped hiding from my emotions but embraced what I felt in each moment. Emotions can be challenging, but they are also an important signal on our healing journey. Embracing painful emotions helped me to create more joy and inner peace in my life. Read this article by Kimberly Schneider can help you to do the same. Enjoy the read.
by Margaret Paul, PhD
Do your children see you as happy and peaceful, or do they see you as angry, depressed or overburdened? Learn how important it is to good parenting for you to learn to take emotional responsibility for your own feelings...
Editor's Note: In this article, Margaret Paul, discusses a form of giving feedback to our children that is more valuable and effective than traditional praise. There is alot of information on 'avoiding praise' nowadays, and this approach gives parents something helpful that they can do instead, to empower children and preserve their excitement about learning.
Family & Parenting
"I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality... I believe that unarmed truth and unconditional love will have the final word."
~Martin Luther King, Jr.
by John Ptacek
Imagine that you are standing under a waterfall. The water pounds down on your head and shoulders and pins your feet to the ground. The steady rush of water feels good. At times, it feels ecstatic.
But often the force of the water is too much. It hurts. You want it to stop. You tilt your body slightly, hoping to find a gap in the sheets of water cascading down on you...
by Genevieve Simperingham
When children are upset and unsettled, they need empathy and connection before solutions or suggestions. They need to get their feelings out and to see that we’re noticing and caring about those feelings...
Editor's Note: Sometimes it's the hardest thing to do but keeping calm and composed while our children are grumpy is a challenge. We have all been there and felt that moment of frustration and annoyance but Genevieve reminds us to approach these situations with love and calmness and stay focused on peaceful parenting rather than react with anything but sweetness.
Family & Parenting
by Cathy Cassani Adams
You are in a hurry.
Even when you don’t have to be anywhere, you are trying to get somewhere.
You have been trained to be in a hurry, to move fast, to get a lot done in the least amount of time...
Editor's Note from Sandra Miniere: Cathy Cassani Adams reminds parents to get off autopilot and out of the fast lane in order to be with their children in a mindful way. The decision to be present without leading and judging turns any activity into a meditation. This five-minute practice enables you to feel peaceful and connect with your children in meaningful ways.
by Sri Sri Shankar
Have you observed what is happening in your mind every moment? It vacillates between the past and the future. It is either in the past, occupied with what has happened, or in the future thinking about what you have to do...
Editor’s Note from Eden Kozlowski: Succinct article to understand how "culturing the mind" with meditation helps you find peace and balance.
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