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264 article(s) found.

by Matthew Zorn

Have you ever wondered where the qualities that most of us aspire to incorporate into our lives exist? Where does love reside? What about serenity, peace, and forgiveness? Are they out in the world waiting to be discovered or happened upon, or are they within? Why do some people have these qualities in abundance and others appear not to have any at all?



Sacred Living

by Neda Smith, FDN, MTA, HHC,
ATH Co-Editor of Holistic Nutrition

Looking for something to eat before you retire? Here are some great options...


Editor's Note from Neda Smith: Who came up with the rule "No eating after 7 PM?"  I find sometimes I am hungry before I go to bed and I rather eat something healthy instead of going to bed hungry.  I have provided a few bed-time snacks that will not spike your blood sugar levels but will help your body rest peacefully as well as burn additional body fat while sleeping.  How great is that?


Holistic Nutrition

by Karen Adler, ATH Asst. Editor of Arts & Art Therapy,
Diploma Transpersonal Art Therapy, Grad Dip Material Anthropology

Stroud is a pretty little town nestled peacefully in the Karuah Valley, NSW. The verdant green and rolling hills surrounding Stroud are more reminiscent of England than of the wide brown land of Dorothea Mackellars’ poem, My Country**. Maryjane O’Dell’s house and garden in the main street of Stroud combines the quaintness of a cottage garden and a home lovingly and skillfully restored, with a quirky sense of humour. The result is a delight for the senses...


Editor's Note from Karen Adler: Maryjane O'Dell would not consider herself to be an artist but the fact is that she is one. Her home, Ye Olde Bakehouse, in Stroud, Australia is one of those places where the creativity of the owner jumps out at you. Her joy in making and constructing things is evident everywhere you look and the result is a delight for the senses.


Arts & Art Therapy 

by Nancy Weiss

More and more, I have come to believe that genuine healing occurs in the interface of psyche and spirit, and in facilitating access to that divine spark in each person that I consider to be the soul. As C. G.Jung writes in Psychology and the East, "The soul is assuredly...the radiant Godhead itself." (1978, p. 63). In my self-work and in my work with my clients, I am always seeking the attunement of spirit, psyche and soul. Indeed, it seems it is this sense of wholeness that brings about inner peace and deep well-being...


Editor's Note from Natalie Jovanic: What do you do to find your soul? Even though I am a writer, I found my soul when I started to paint again. I believe that we find true healing if we allow us to connect with our soul. Read this article by Nancy Weiss and find out more about it.



by Dr. Darnise Martin

After a very stressful morning, I sat down on the floor yesterday to play with a girlfriend's seven-month-old little boy. I found myself relaxing with each of his little coos. Every time I rolled his small foam ball toward him I felt the prior hours of anxiety slipping away. I became present to his gummy grin and the sweet smell of his bald little head. What was even more surprising than the ability of this small child to so quickly bring me into a place of peace, was that I felt like God was in the room...



Sacred Living

by Pablo Neruda

From Susan de Wardt: Have you ever wondered where poems come from? Nobel prize-winning poet Pablo Neruda gives us a look at how poems arrive. You'll find writing prompts at the end of the poem to continue your exploration of poetry in your own life...



Writing & Poetry Therapy


Editor's Note from Eden Kozlowski: Do you have courage? What if you were called upon to make a stand... could you? Could you do it with peace? Interesting video... makes you contemplate the depth of who you are and what you stand for.


by Sandra Miniere, MEd
ATH Asst. Editor of Sacred Living

Holidays give you an opportunity to look at the bright side of things, give thanks for the blessings in your life and cherish the loving relationships that fuel you, including your relationship to a Higher Power...


Editor's Note from Sandra Miniere: The holidays can be challenging for those who are dealing with a life crisis, such as, the loss of a job, death of a loved one, a health crisis, conflicted relationship, and more. This article shares four ways I coped with the death of my parents just weeks before Christmas one year apart. I allowed the holiday spirit to lift me out of my grief at times and surround me with love, peace and comfort. If you are coping with a hardship this holiday season, invite grace into your life and receive your special blessing!


Sacred Living

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