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by Sonya Green

I stretch and relax my body then settle comfortably lying on my bed on my back. I breathe deeply and slowly and tune my awareness into watching the inhalations and exhalations moving through my body. I remind myself to detach my awareness from all external influences and encourage myself to float and drift peacefully downwards into a deeper state of relaxation. It is just a casual observation of my breath and the serenity, which flows through me...


Editor’s Note: This is Part 2 of 3 in this series. Click HERE for Part 1.


Energy Medicine

"I would urge everyone who wishes to share their passions with children to explore or at least entertain the ideas that we each have a soul that is connected to all things. ~ Simon Paul Harrison ~ The Truly Alive Child

"If we want children to grow up experiencing deep peace, it really does not work to continually subject them to images of violence. I am simply making an observation of the outcomes that arise from certain choices and actions."
~ Simon Paul Harrison



Family & Parenting


by Mary Oquendo

The Holidays can be a little crazy!

Everyone rushing around, trying to buy presents and plan for holiday parties. Sometimes we lose sense of what is really important. I set up a grid to instill love, peace, and harmony back into the holiday season...


Editor's Note from Cathy Alinovi: Regardless of spiritual practices, the holiday season bears much stress. Our four-legged family can sense our stress. Try a holiday grid with your friends in mind.



Animals & Pets


Editor's Note from Brooke Nisbet: A peaceful private school in Iowa that incorporates mindfulness, yoga and transcendental meditation as an integral and required part of every day. This schools shows measured success in lowered student stress, better tests scores, more creativity and much more. Have a look to find out more! Namaste!



by Loch Kelly

Religious differences have fueled much conflict and war over the centuries, no doubt. But rather than abandon all religion and spirituality, could we instead discover a deeper and more common mystical spiritual experience within the world’s religions in order to find peace and harmony...


Editor's Note from J. Stewart Dixon: A great written invitation to discover, embrace, accept, allow and greenlight - your own inner mystic.  Thanks Loch!

J. Stewart Dixon's All Things Healing
series: What enlightenment looks like in ordinary folks and what it will probably look like in you.  What? How? When? Where? Who? and Why?  Blue Collar Enlightenment: YES, you can too.




Editor's Note from Carolyn White: Energy medicine includes creating a space in your life for healing yourself as well as others. Love and compassion are powerful energies for creating safety, happiness, health, and peace. You need to make friends with yourself as well as others. What simple method can you do to create this space? Energy healer and spiritual teacher Deborah King leads you through the exercise of "Metta," a Buddhist practice of universal love and compassion.


Energy Medicine

by J. Stewart Dixon
ATH Co-Editor of Meditation

Hey everyone- I’ve always been a fan of Paulo Coelho and Richard Bach- Here’s my best attempt at their brand of spiritual parable writing...

Editor's Note from J. Stewart Dixon: Merry Christmas and Happy Holidays Everyone!!!- I’ve always been a fan of Paulo Coelho and Richard Bach- Here’s my best attempt at their brand of spiritual parable writing.  This is a holiday spiritual awakening parable. Peace and Happiness...



by Ron Schmid

We often think of the mental and emotional aspects of healing as well as the physical. My purpose in this article is to consider the feelings and thinking involved in healing chronic medical problems, the unity of mind and body that we bring to bear on the healing process.


Editor's Note from Susan Lutz: Food for the soul provides a tremendous amount of healing power. Investigating societies and traditions from places far removed from our highly, stress-driven Western world can provide us with clues and tools to integrate a more stable, healthy way of life. Finding inner peace is an important key to whole-healing. Dr. Ron Schmid is a long time advocate of family farming, raw, natural foods grown and harvested in a natural state.This is Part 1 of a 3 Part Series.


Organic Living

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Sonica Krishan, BAMS, NDDY, ADNY Carolyn White, PhD, DCH, CSC, ChI
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