by Mary E. Tricario
At times when your Work/Life Balance equation feels out of whack at the office, I offer you this 4-pose yoga sequence to inject some peace and balance into an otherwise hectic day. This will take less time than an extra-long lunch or a midday sanity-saving trip to the coffee shop. Remember to breathe deeply in and out through your nose throughout this sequence. Deepening the breath is key to helping your body recover from stressful stimuli...
by Shann Vander Leek
I’ve witnessed and been involved in situations where personal power is traded for acceptance and peace at any cost. Life coaching clients, family, friends and yours truly, can find ourselves in situations where we relinquish our personal power and over-empower others...
Editor's Note from Jodi Chapman: We have all been in situations where we have given away our power, and in this beautiful article, Shann Vander Leek reminds each of us to always speak our truth and honor ourselves.
by Vicki Woodyard
Knowing yourself as the Self is the ultimate intimacy. Unconditional love for yourself arises. You don't do anything but sit in the silence, inviting peace. I usually say, "I am in God's presence now," and relax into the silence that is always immediately there.
It took me a long time to get to this place...
by Dr. Ram Mani Bhandari
The modern science are engaged in researching the products and formula for anti ageing property. Based on the most recent scientific findings, one of the techniques of antiaging, for both women and men, is herbal treatment. The total blueprint of herbal anti aging treatment is in Ayurveda...
Editor's Note from Sonica Krishan: This is another wonderful article by Dr Ram Mani Bhandari wherein he specifies that the objective of herbal anti-aging treatment is to aim for a healthy aging mode, and to maintain both mind and body working at optimum level, so the treasures of old age can be relished with peace of mind and vitality. He shares with us the goodness of Ayurveda herbs like turmeric, aamla, neem, ginger, cloves etc that are a great aid that help to keep your skin soft and supple and thus keeping early aging at bay. Please read on...
by Christine Nightingale, BA, RM, CH
Hypnosis is well recognized for its effectiveness in smoking cessation, weight control, eliminating phobias and general habit change. Interestingly, some of these issues pose the greatest threats to fertility.
In fertility work the goal is to attain personal empowerment, which will let nature take its course through inner peace, and the ability to accept, appreciate and embrace life...
Intuition & Symbols
by Kristi Blicharski
I really love my life! It wasn't always that way. It took a lot of hard work, important lessons and many shifts in perception to get to this place. I've learned to step into myself and who I truly am, and I've learned to get out of my own way...
Editor's Note from Sherri Carter: Author, Krisiti Blicharski, founder of Creating Your Bliss, says "the truth is that authentic happiness and inner-peace lies in the present moment, right now, within us, waiting and longing to be embraced." She then offers 3 easy to implement strategies for creating more happiness in your life.
by Nitin Unkule
Though we are talking big-big things that world is shrinking, global village, open market system & world is coming close; man is going 'away' from each other. And we think this is the main reason why peace of mind & happiness has become rare commodity on mother earth. And this is the way we are inviting all germless diseases called 'Diseases of Modern Civilization' which are having hardly any tonic in modern medicine & they are cardiovascular diseases, diabetes, depression; to mention few...
We at ATH are committed to bringing together a worldwide community of individuals and organizations
dedicated to informing and educating people on topics relating to alternative healing of mind, body,
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