by Genevieve Simperingham
Your parenting path is unique to you. But to parent from the heart in the way that we as parents want and need to, in the way that our children need, we need to feel confident, we need to do it our way when it’s not necessarily the norm within our family or community...
Editor's Note: Genevieve reminds us to look at the bigger picture rather than get stuck in the confines of our own perfectionism when it comes to parenting peacefully.
Family & Parenting
by Alena Gerst
When prolonged worry takes hold and we can't talk ourselves out of it with words, we may be able to coax ourselves into a calmer state starting with the body. And the simplest way to start is with the prefrontal cortex, the front-brain...
Editor's Note from Lexi Yoga: Are you a chronic worrier? Do you constantly worry about everything in your life? Well, all this happens in our prefrontal cortex, which is the front part of our brain. Here's a little something you can do to help remove worry and bring upon more peace.
by Laurel Clark, DD, DM
Most people fear death. Although we know that death is inevitable, there is often a difference between what we believe intellectually and what we experience emotionally. Why is this so? It would seem that such a universal experience could be met with acceptance...
Editor's Note: Death is a topic that evokes fear or outright denial in many people. In this article Laurel Clark shows how dreams can help us confront, and come to peace with, this mysterious transition.
"If everyone demanded peace instead of another television set, then there'd be peace."
by Sonja Grace
As humanity leans towards either side of the duality, pressing for peace and love or hating another culture and acting out in violence, there is a lack of understanding as to how the duality works and the very nature of keeping the balance...
Editor's Note from Sue O'Callahan: Creating balance is such an essential component for holistic living and conscious connection. Sonja Grace's article shares how important feelings are to navigate ourselves through life as well as how releasing them frees up our energy to live more authentically and completely. This is a wonderful article.
Intuition & Symbols
by Trish Regan & Doug Hackett
Most of us wish to find the deep inner peace and joy that often seems just out of our reach. We have found that it takes a commitment to the inner journey, to the awakening of our spirit, to find that inner peace ...
Editor's Note from Sue O'Callahan: Mastering joy not only means we have truly connected with the Divine but have also invited Life's greatest gifts in to our lives. In many ways, this article is a prayer that each of us will take the steps suggested in order to experience and share joy as a global community.
by Ted Kuntz
In my journey to create peace and joy in my life I too came to recognize the power of stories - both the stories I told myself and the stories I allowed to be told to me. I learned that by carefully managing these stories I could create the experience of peace and joy at will. The secret to living joyfully was to recognize my role as a storyteller and to take full responsibility for the stories I told myself...
by Brooke Nisbet, MA, RYT
The first of the eight limbs of yoga are the yamas, which can be translated as the restraints or moral/ethical guidelines in which to live by. The yamas help us to understand that our goal on earth is to be compassionate, generous, honest and peaceful...
Editor´s Note: It's that time of year to make a new year's resolution. I'm not really keen on making resolutions every January, rather, when I notice that a new habit needs to be instilled, I work at adding it to my schemata whenever it's appropriate. It just so happens that this December I've realized that I really want to practice Satya more fully and with authentic intent. Satya is sanksrit for truth…
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