by Janet Gillett, PsyD
Co-Editor of Books for Healing
Being kind can change how you view the world. Imagine for a moment than instead of thinking what is best for you, you thought of what is best for those around you. What if you spent time being thankful for what you have in your life rather than complaining about what upset you? What would the world be like if every thought you had were born out of kindness?
Editor's Note from Janet Gillett: Ajahn Brahm wrote “Kindfulness Meditation” to remind us that kindness is the heart of living. Bringing more kindness to ourselves and the world allows relaxation and peacefulness to lead to healing.
Books for Healing
Editor's Note from Erica Curtis: Peace Train brought together youth from opposite sides of the Israel-Palestine conflict to sing and dance and make art together, thus exploring the theme of creative approaches to solving conflict.
Arts & Art Therapy
by Brenda Rhodes
Sounds affect people in many ways. They can create calm, peacefulness, happiness, sadness, love, agitation, anger, etc. Sound can also be used for healing a person physically, mentally, emotionally and spiritually. Sound is not only heard by the ear but the vibrations are picked up by the entire body...
Editor's Note from Carolyn White: "The truth shall set you free!" This axiom applies to our health and well-being, according to author Brenda Rhodes. If we listen to and follow the voice of our genuine self, we create an energetic vibration that promotes wellness. Brenda leads us through the steps to find this authentic, inner voice.
by Mari L. McCarthy
Many people experience romantic love at least once in their lives, and hopefully most of us know familial love and the love of friends. And perhaps we’ve been in love with our pets, or our projects, or the ocean, or chocolate...
by Dr. Sonica Krishan,
ATH Co-Editor of Ayurveda
Beauty lies in the eyes of the beholder'! Our ancient wisdom reinstates the virtues of internal beauty, which enhances as well as amplifies your external magnificence. Ayurveda propagates looking at oneself on a holistic level...
Editor's Note from Sonica Krishan: 'Beauty lies in the eyes of the beholder'! Our ancient wisdom reinstates the virtues of internal beauty, which enhances as well as amplifies your external magnificence. Ayurveda propagates looking at oneself on a holistic level. Only when we are at peace & in sync with all forces of nature can we be truly happy and healthy. Ayurveda beauty tips therefore help you to look as well as maintain your beauty and grace both from the outside and within. Please read through my article. Thank you.
by Free Meditation Techniques
Daily mental exercises. The act of Raja Yoga meditation for at least 15 minutes in the early morning will have a positive effect during the entire day.
Upon waking have the thought; I am a peaceful soul, my aim today is to radiate peace to every person that I come into contact with...
Editor's Note from Eden Kozlowski: Do you have courage? What if you were called upon to make a stand... could you? Could you do it with peace? Interesting video... makes you contemplate the depth of who you are and what you stand for.
A Release from NaturalNews.com
Meditation may do more than bring you inner peace; a new study claims it may improve your cardiovascular health by decreasing the risk of metabolic syndrome. In a study reported in the June 12 issue of the Archives of Internal Medicine, researchers report that the practice of transcendental meditation can significantly decrease insulin resistance, lower blood pressure, and decrease heart rate variability...
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