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236 article(s) found.
 

 

by Doctress Neutopia

Wholistic Gaia science is not only a foundational world view for the investigation of "the details of how all organisms exchange gases and other chemical compounds with the water, atmosphere and soils of Earth." But, from a cultural standpoint, what I am seeing is that Gaia is also a foundation for a planetary religion, a benevolent new way of living with and revering the Earth. Gaia shows us the way to create evolutionary new habitats so that we have not only the scientific technology, but the philosophy to peacefully penetrate deeper into the mysteries of the Universe using both science and art.


by Karen Knowler

From Andrea D'Amore: While a lot of my diet consists of raw foods I try to do an exclusive, complete, raw foods cleanse at the beginning of every year. I got much more experimental with some of my recipes this year and this was one of my favorites that I used...

 

 

Healing Recipes


by Bryan Knight

Anyone can become enraged once in a while. But if you feel rage boiling within almost constantly, or rage erupts from you frequently, you may have an organic illness.

On the other hand, you might have suffered some terrible injustice as a child.

One major, but largely ignored, category of such abuse is that of boys emotionally, physically or sexually damaged by women. This abuse is not only widespread but may be at the root of much subsequent abuse of women by men...

 

Hypnotherapy


by John Douillard, DC

While raising our six children, I experimented with every type of immune-boosting concoction you could imagine. From pretending to be a daddy bird squirting castor oil into their mouths with an eyedropper the way a momma bird feeds their young...

 

Editor's Note from Julie Cerrato: With winter upon us and moving in fast, how does Ayurveda direct us toward a cold-busting immune system? Dr. John Douillard shares his lifetime wisdom with his immune-boosting plan for adults and kids. Namaste.

 

Ayurveda

 


 

Editor´s Note: Now is the time to turn back the clock with food. Healthy, leafy greens boosted with some baby grasses, quality protein and knowing the right oils to cook with prove to reverse signs of aging. Certain fruits help plump the skin and achieve that nice healthy glow, but watch those grains. Whole grains, not refined, are crucial to reduce inflammation in the body, the key to keeping beautiful skin.

 

Holistic Nutrition


by Joie Power, PhD

Although no definitive "cure" has been discovered for CFS, holistic regimens emphasizing diet, moderate exercise, herbal and nutritional supplementation, massage therapy, and stress reduction have proven helpful in reducing symptoms and aiding recovery.

 

Aromatherapy is also an important component in holistic approaches to CFS and there are a number of essential oils which can ease symptoms and support healing processes in persons with CFS and related disorders...

 

Aromatherapy


by Jon Dunn

There are currently 9,700 agricultural toxins approved by the FDA for agricultural use. They are poisoning the insects, the weeds and our nations' soil and groundwater...

 

 

 
Naturopathy


from The Chopra Center

According to Ayurveda, sleep is the nursemaid to humanity. During deep, restful sleep, our body recovers from stress and we wake up feeling refreshed, clear-minded, and energized. Unfortunately, with the turbulence in people’s personal lives and in the world at large, many of us suffer from insomnia and a lack of adequate rest...

 

Editor's Note from Julie Cerrato: We all struggle with obtaining a sound sleep on occasion. Ayurveda recognizes most sleep interruptions as a product of aggitated Vata. As we enter deeper into Vata season, getting a restful night's sleep may call for some Vata pacifying tips. A soothing evening routine, sleep mantra or essential oil massage may serve to sooth a Vata body and ease a Vata mind. Check out these 5 tips from The Chopra Center that are bound to send you into sweet slumber.

 

Ayurveda


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Julie Cerrato, PhD, AP, CYT, CAT Lisa Phoenix
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