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by Jacob Teitelbaum, MD

Obesity is epidemic, and has many causes. One of them is that the average nights' sleep has dropped from nine hours a night to six and three-quarters hours a night over the last hundred years, and sleep is responsible for many weight and appetite controlling hormones, such as growth hormone, leptin, phrelin and ghrelin. So can you really sleep your way to skinny...

 

 

Integrative Medicine


by Kyana Miner, LMT

 

Editor´s Note from Michael Jones: Its so important to have your child eating healthy foods early in life. When your child adopts a healthy diet you can reduce your risks from child hood obesity, ADHD and asthma. Take a visit to your local Naturopathic doctor and see what foods your child should be eating.

 

Holistic Nutrition


 

Editor's Note from Neda Smith: Sean Croxton used to believe in the same philosophy as the majority of us of us do, that a calorie is a calorie. Over the years he has come to realize the main culprit of the obesity epidemic is no longer about fat and calorie counting, but with our consumption of sugar. This video is packed with amazing information.  Make sure to check it out.

 

Holistic Nutrition


by Seth-Deborah Roth

One of the many areas we deal with in medical hypnosis has to do with weight management. Being overweight not only makes us unhappy but it is unhealthy as well.

The results of a research study, published last week in Nature Obesity online, has shown that as your weight goes up the function of your prefrontal cortex (the most human thoughtful part of the brain) goes down...

 

Hypnotherapy


by Andrea Purcell

Studies show that the average American drinks an estimated 56 gallons of soft drinks each year. More than 15 billion gallons were sold in 2000. Soda accounts for more than one-quarter of all drinks consumed in the United States. In the past 10 years, soft drink consumption among children has almost doubled in the United States. Studies have linked soda to osteoporosis, obesity, tooth decay and heart disease.

 

 

 

Naturopathy


from Cornucopia

By exploring exactly how the edible concoctions sold to us as “food” are made, the book sheds light on why we would all be better off eating real food, grown in soil and raised on farms, rather than the creations of food chemists in lab coats that are assembled in factories rather than cooked in kitchens...

 

Editor's Note from Susan Lutz: Processed foods didn't just "happen," we've bought into it over a process of time. It is time to become educated on how and why we consume what we do. Handing over our health with such confidence to the powers-that-be has lead us to a doomed road of obesity, disease, and unhappiness.

 

Organic Living


by Seyyada A. Burney

from Worldwatch Institute's Nourishing the Planet

As summer draws to a close, it’s time for kids to go back to school. Sadly, this often means a return to terribly unhealthy school lunches filled with fried chicken, pizza pockets, sugary drinks, and high-calorie snacks. School food can  jeopardize the health and well-being of America’s next generation, but fortunately, it’s also the best place to start addressing the obesity epidemic...

 

Editor's Note from Susan Lutz: School starts soon and what are we learning about health and nutrition? Little if we continue serving pizza, chicken nuggets, and soda in the cafeteria. Initiatives are making their way to give kids a healthier, organic, and energizing lunch - something that might sprout a foundation for higher learning.

 

Organic Living


by Sheila Patel, MD
The Chopra Center

One of the earliest references to the disease we would recognize today as diabetes appears in the Atharvaveda, one of the four sacred Vedas that originated in approximately 1,500–1,000 B.C. in India. The traditional comprehensive healing system of Ayurveda was developed from material that is found in these ancient texts...

 

Editor's Note: Diabetes and obesity is a growing global epidemic. Ayurveda offers an understanding of the progression of different types of diabetes according to doshic imbalances. The Chopra Center has recently provided some excellent articles on diabetes, our diet, herbs to treat diabetes and yogic exercises to increase metabolism and aid the rebalancing of our bodies. Please read our three part series on diabetes and see how Ayurveda can shed some light on this difficult, but often manageable disease. Namaste.

 

Ayurveda


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