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495 article(s) found.
 

by Ed and Deb Shapiro
Cross-posted from www.Care2.com

When times are hard, if we are sick, have lost a partner, job, or home, then it’s not always easy to be thankful. Yet those can actually be the very best times to give thanks – for the things we do have, not those we don’t have...

 

Editor's Note from Sue O'Callahan: Gratitude is central to well-being. It cleanses, heals and inspires. The more grateful we feel, the richer and fuller our experience.

 

Sacred Living

 


by Gary ‘Z’ McGee
Cross-posted from WakingTimes.com

To be or not to be, is that not the essential question? Or maybe it’s: to become or not to become. Or perhaps Carl Sandberg’s question, “Have I, have you, been too silent? Is there an easy crime of silence?”

Either way, this article will change you. My advice to you, here at the outset, is to ask yourself: am I courageous enough to change. If the answer is “no,” then stop reading. If the answer is “yes,” then take everything you’ve been conditioned, brainwashed and spoon-fed into believing and toss it out the window, along with the baby and the bathwater.
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Editor's Note from Sue O'Callahan: If you are stuck, complacent, uninspired, lacking in gratefulness or simply in dire need of change...read on. And then go for it!

 

Sacred Living


by Sara, from Institute of HeartMath  
Cross-posted from www.Care2.com

It is said kindness is its own reward; it is love in action. But did you also know that kindness is also joy fulfilled?

We devote great effort and time to the pursuit of joy.
Those who show kindness on the journey of life soon learn it is one of the best ways to experience true joy...

 

Editor's Note from Sue O'Callahan: Compassion, gratitude, care and appreciation are all manifestations of kindness. Share some kindness today and every day. Joy naturally arises in its presence, a gift to both the giver and the receiver...indulge yourself!

 

Sacred Living


 

Editor´s Note from Cheryl Murphy: Protein bars seem to be the perfect source of nourishment, especially immediately after a good workout, but is the tasty treat really that healthy for us? Take a look at the clip to see what may be hiding in the delicious bite, besides protein.

 

Holistic Nutrition


by Cheryl Murphy
ATH Asst. Editor of Holistic Nutrition

Coughing your lungs up, a phrase no doubt, is no laughing matter so maintaining healthy lungs is crucial to all, especially as we age...

 

Editor's Note from Cheryl Murphy: Omega-3,6, and 9 fish oils have had their claim to fame, but omega-7, a mono-unsaturated class of fats, has stayed under the radar. Omega-7 is a powerful fatty acid that reduces mucous buildup and soothes the cellular membranes of the lungs. Read how this super fish oil can reduce the risk of chronic diseases.

 

Holistic Nutrition


by Allyson Hepp
Cross-posted from www.Care2.com

How does your family celebrate Earth Day? From recycling to setting up a composting system, raising an earth-friendly family doesn't have to be as complicated as you might think. With April being Earth Month, we talked to some of our favorite eco-friendly bloggers about how they've helped spread the word on being kind to the environment...

 

Editor's Note from Sherri Carter: How do you celebrate Earth Day? Here's a list to get the ideas flowing. Also, be sure to check your local resources for family friendly Earth Day celebrations.

 

Family & Parenting


by Rika Keck, ACN, Adv. MT, HLC

It is such a common buzzword for many health conditions but what does it really mean? After all, how can one live on this planet without stress?...

 

Editor's Note from Neda Smith: The word stress makes me stressed out thinking about it. My shoulders get tense and immediately I am in my head thinking of everything that needs to get done and will I ever accomplish it all.  Yikes, that is stressful.  Rika Keck provides us with 5 simple solutions to help all of us bring down the tension, get out of our heads and reduce the internal and external stressors.

 

Holistic Nutrition


by Roby Mitchell, MD

Many of you worry about pesticides, radiation, microwaves, chem-trails, GMO products and other adulterations but after 36 years of healing people from serious diseases, I can guarantee you nothing is more dangerous to your health than the many different forms of sugar in our food supply...

 

Editor's Note from Neda Smith: We all love our sweets but how damaging it is really to our bodies and overall health?  Dr. Roby Mitchell explains which types of sweets creates disease in our bodies and one particular one that does just the opposite and kills disease.  Find out now.

 

Holistic Nutrition


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