Reading food labels can be a challenge, especially when trying to make choices to support a more sustainable food system. Food and nutrition labels around the world can include a lot of information, and not all of it is easy to decipher...
Editor's Note from Susan Lutz: So many things to read on our food. What does it mean to be organic? What do the ingrediants have to list? GMO, Food Sustainability, and more. Here's a list of how to wade through what should be on the food we buy.
by Rebecca Turner
Cross-posted from WakingTimes.com
Here are 10 things you (probably) didn’t know about the wonderful phenomenon of lucid dreaming – the ability to have conscious awareness during your dreams...
Editor's Note from Sue O'Callahan: Are you ever aware that you are dreaming while you are asleep? Rebecca Turner explores different aspects of lucid dreaming- including the earliest record of awareness during the dream state.
by Lynn Colwell & Corey Colwell-Lipson
Summer’s long over. School is back in session. And that means Halloween is knocking at your door.
We thought that in addition to reminding you to check out GreenHalloween for ideas, we’d pass on some tips from our fellow green bloggers...
Editor´s Note: Whether it's using tea oil to preserve a pumpkin from molding or avoiding lead in Halloween candy, authors of "Celebrate Green" Lynn Colwell and daughter Corey Colwell-Lipson have summoned top bloggers that are in the know for a green Halloween.
by Wendy Cuba-Danca, HHC
What are two critical things that are present in my health coaching practice? Oil and Water. Let me explain why…
Editor's Note from Neda Smith: Are you dealing with aches and pains? Or maybe you are dealing with anxiety or digestive problems. Whatever your ailments may be, Wendy Cuba-Danca is providing some natural solutions using essential oils and the use of water in your diet to help relieve you of your symptoms. In fact, Wendy cured her back problems by using these recommendations.
by Cheryl Murphy
Sprouted brown rice is packed with nutrients and contains GABA, an amino acid that aids in lifting depression and reducing anxiety along with many other ailments. Consumed by the Japanese for decades, it is a healthy side dish that nourishes the body and can be prepared many ways...
Editor´s Note: Sprouted brown rice is a super star when it comes to powerful nourishment. With B vitamins, fiber, protein and trace minerals that are desperately needed on the modern world's plate, this super grain packs a punch with a multitude of health benefits.
by Gary ‘Z’ McGee
Cross-posted from WakingTimes.com
To be or not to be, is that not the essential question? Or maybe it’s: to become or not to become. Or perhaps Carl Sandberg’s question, “Have I, have you, been too silent? Is there an easy crime of silence?”
Either way, this article will change you. My advice to you, here at the outset, is to ask yourself: am I courageous enough to change. If the answer is “no,” then stop reading. If the answer is “yes,” then take everything you’ve been conditioned, brainwashed and spoon-fed into believing and toss it out the window, along with the baby and the bathwater...
Editor's Note from Sue O'Callahan: If you are stuck, complacent, uninspired, lacking in gratefulness or simply in dire need of change...read on. And then go for it!
Editor´s Note: K C Craichy delivers an important message in this short video on when to eat and why. Craichy fully explains the theory about eating protein every 3 hours to stoke the metabolism.
by Caitlin Sammons
Nutritious snacks can keep you alert throughout the day and help your body maintain a consistent energy level. Eating healthy snacks provides important protein, fiber, and healthy fats you may miss during mealtime...
Editor's Note from Neda Smith: If you are looking for some great delicious snack ideas either for yourself or the ones you love, Caitlin Sammons has listed 10 nutritious options. Sometimes you just feel like a snack and here are some great options to choose from.
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