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500 article(s) found.

by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...


Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.

Holistic Nutrition


For information on our Holistic Nutrition Featured Practitioners and Organizations click "read more".


Holistic Nutrition

by Colleen Huber, NMD

Even if you have an excellent fresh diet of whole organic food at home, that can all fall apart while you're traveling because relying on restaurants and markets away from home is often a disappointing experience. The problem is worse as you move from the large cities out to the suburbs and hits bottom in rural areas...


Editors Note: If you are travelling this holiday season, check out these healthy eating tips while away from home and the comforts of your usual routine and local food choices. ~Sam


Holistic Nutrition


Editor's Note: Healthy supplements are all the rage these days lining healthy grocery shelves with powerful root blends, spice concoctions and herbal remedies. Why not perk up healthy dishes at home with true sources bringing together exotic flavors with potent healthy benefits? In this amazing video, Peter Bahlawanian, owner of Spice Station in Silver Lake, California, discusses how turmeric may prevent fungi to the brain, mentions how ginger can boost circulation and alerts how fenugreek could keep Viagra off the shelves.


Holistic Nutrition

by Dr. Colleen Huber

Over the last few decades, the human species has been hypnotized by the temptations offered by the chemical and pharmaceutical industries. The 1950s ushered in the "better living through chemicals" age. And we believed, and we bought and swallowed and injected and are still consuming them in massive amounts, and, most recklessly, injecting such chemicals as ethyl mercury, ethylene glycol (antifreeze), aluminum and formaldehyde into our babies as part of vaccines...



 Holistic Nutrition


Editor's Note from Michael Jones: Successful weight loss goals are achieved by making lifestyle changes rather than temporary fixes.


Holistic Nutrition

by Caitlin Sammons

Nutritious snacks can keep you alert throughout the day and help your body maintain a consistent energy level. Eating healthy snacks provides important protein, fiber, and healthy fats you may miss during mealtime...


Editor's Note from Neda Smith: If you are looking for some great delicious snack ideas either for yourself or the ones you love, Caitlin Sammons has listed 10 nutritious options.  Sometimes you just feel like a snack and here are some great options to choose from.


Holistic Nutrition

by Melina Meza, BS Nutrition, 500-RYT

1. Get your 8 hours of sleep every night and keep that sleep bank full this season! With sufficient rest, your immune system will stay strong and you will be less susceptible to the common cold. Without sufficient sleep, not only does your immune system get compromised, but your judgment, coordination, memory, and desire for exercise all decrease as well...




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