by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition
Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...
Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.
For information on our Holistic Nutrition Featured Practitioners and Organizations click "read more".
by Elizabeth Renter
The days are getting shorter and the nights slightly cooler—signs that summer is on its way out. We’ll be wearing sweaters and eating soup before you know it...
Editor´s Note: September is the perfect time to find the cream of the crop with late summer vegetables. Whether it’s beets, broccoli or sweet potatoes, late summer veggies are all packed with potent nutrition, according to Elizabeth Renter, writer for Natural Society. Find your veggies at a local farmer’s market and stroll into fall with health and a strong immunity.
by Norman Shealy, MD, PhD
Food should taste good and should be good for you. Unfortunately, in the past 60 years nutrition has changed more than in the previous 10,000 years! Until World War II, the vast majority of food was grown within 50 miles of consumption. Now the vast majority of food is grown all over the world, with little control over quality. Thirty years ago, Ross Hume Hall noted in FOOD FOR NOUGHT that even the produce sold in grocery stores was often not truly ripe and was often deficient in vitamins and minerals...
by Cheryl Murphy
Sprouted brown rice is packed with nutrients and contains GABA, an amino acid that aids in lifting depression and reducing anxiety along with many other ailments. Consumed by the Japanese for decades, it is a healthy side dish that nourishes the body and can be prepared many ways...
Editor´s Note: Sprouted brown rice is a super star when it comes to powerful nourishment. With B vitamins, fiber, protein and trace minerals that are desperately needed on the modern world's plate, this super grain packs a punch with a multitude of health benefits.
by Mika Ono, Yuan Wang & Warren Sheir
After hearing a talk by a nutritionist from Henry’s Market who lauded beans’ many virtues — including high soluble fiber, protein, and antioxidants, not to mention ease on the pocketbook — I was happy to try out a new chili recipe...
Editor’s Note: Food Therapy is one of my favorite topics. Ancient Wisdom, Modern Cooking is a wonderful new cookbook and educational tool to learn about how to use food to bring more health and vitality into your life...
by Sara, from Institute of HeartMath
Cross-posted from www.Care2.com
It is said kindness is its own reward; it is love in action. But did you also know that kindness is also joy fulfilled?
We devote great effort and time to the pursuit of joy.Those who show kindness on the journey of life soon learn it is one of the best ways to experience true joy...
Editor's Note from Sue O'Callahan: Compassion, gratitude, care and appreciation are all manifestations of kindness. Share some kindness today and every day. Joy naturally arises in its presence, a gift to both the giver and the receiver...indulge yourself!
by Caroleanne Wright
Cross-posted from WakingTimes.com
No need to bypass all the health perks of fresh superfoods this winter — simply grow them inside on a sunny window ledge...
Editor's Note: Superfoods aren't just for outdoor growth, according to Caroleanne Wright, author for Waking Times. One's windowsill is the perfect location for growing nutritious power foods during the winter. Stay healthy during colder months with a nutritious mini-garden indoors that could include arugula, cilantro or oregano as close as a sunny window ledge.
We at ATH are committed to bringing together a worldwide community of individuals and organizations
dedicated to informing and educating people on topics relating to alternative healing of mind, body,
spirit and the planet at large.
||Atlanta Web Expert: Affordable, reliable, web design and web application development services.