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498 article(s) found.
 

by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...

 

Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.


Holistic Nutrition


 

For information on our Holistic Nutrition Featured Practitioners and Organizations click "read more".

 

Holistic Nutrition


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


by Andrea Beaman, HHC

Millions of Americans have been diagnosed with osteopenia and it may not be true. Our bones, designed to carry us upright for our entire lifetime, naturally build-up and break-down along the way. Osteoblasts are responsible for the making of bone, and osteoclasts remove old bone as those minerals are used elsewhere in the body. When we are young and growing, the build-up of bone exceeds the break-down...

 

Editor's Note from Neda Smith: There is a misconception that we need to supplement with calcium for healthy bones.  But supplementing with calcium can also lead to other health issues if your body does not need this mineral.  For example, did you know that excess calcium supplementation can increase your risk of breast cancer?  Andrea Beaman shares with us all the foods that create breakage as well as the foods that will support your bones.  She is also offering a free teleseminar on how to Feed Your Bones.

 

Holistic Nutrition


by Casey Yew

Science has shown multiple times that a healthy diet and lifestyle are the prime factors in overall health and well being. Consuming the correct proportions of vitamins and minerals from original food sources can combat many symptoms of poor health such as extra weight, fatigue, and even many illnesses. In fact, there are growing numbers of individuals promoting and living a lifestyle where food is used as a form of medicine...

 

 

Holistic Nutrition


by Michael Jones WHE, CMT,
ATH Co-Editor of Holistic Nutrition

Many of us can see the connection between nutrition and disease. But are we aware of the connection between nutrition and depression? Depression is more thought of as an emotional state. Nutrition, however, can play a key role, both in the onset and prevention of depression...

 

Editor's Note from Michael Jones: Depression is more typically thought of as strictly emotional or biochemical. Nutrition, however, can play a key role, both in the onset, severity, and duration of depression, including daily mood swings.

 

Holistic Nutrition


by Kristin Fraser

We all may not think we’re “that” bad, but people are starting to take a second look, as many ailments are being discovered to be directly related to these lifestyle and eating habits. We’re starting to see the consequences - with having some of the highest incidences of obesity, chronic fatigue syndrome...

 

 

Holistic Nutrition


by Debra Zambetti
For the past few months I’ve had to avoid refined sugar. I don’t mean that I gave up having treats or that I’m simply abstaining from dessert. For health reasons, I had to go cold turkey-clean off the magic white stuff. And it worked. Within 10 days I felt better. After three weeks, I felt back to my old self. After five weeks, I felt amazing. This is all more or less beside the point. The point is: do you know how hard it is to avoid sugar...?

 

 

Holistic Nutrition


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