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by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...

 

Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.


Holistic Nutrition


 

For information on our Holistic Nutrition Featured Practitioners and Organizations click "read more".

 

Holistic Nutrition


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


Interviewed by Debra Zambetti,
ATH Holistic Nutrition Forum Moderator


Joshua Rosenthal

Joshua Rosenthal is the Founder, Director and Primary Teacher of the Institute for Integrative Nutrition, the world's largest health coach training program.
 
 
"Through working with clients and observing human behavior, I became convinced that the key to optimal health is understanding each person’s individual needs, rather than following rules and regulations. Then I discovered "primary food", the concept that happy relationships, a satisfying career, exercise and a spiritual practice are even more important to health than the food on your plate... "
 
 
Holistic Nutrition

 


by Rika Keck, ACN, Adv. MT, HLC

Having attended various 'Clinical Approaches to Cancer' symposiums, it is very clear that whole food nutrition, nutritional (non-synthetic!) and botanical supplementation support the individual - without adversely affecting treatment, or sometimes enhancing medical treatment if that is desired...

 

Editor's Note from Neda Smith: Cancer has been a hot topic on the news lately, with the recent decision of Angelina Jolie's double mastectomy and Pierce Brosnan's daughter's recent death of ovarian cancer.  Just as important as the path you have chosen for treatment there are many other ways to support and heal the body during time of stress.  Rika Keck, has written a personal letter from her heart on other modalities to support yourself or a loved one.

 

Holistic Nutrition


by Elaine Rosales

Many people think that cooking oils like corn, soy, safflower, sunflower and canola are good for their health just because they’re made from vegetables or plants. But nothing could be further from the truth.

In fact, these oils are probably the worst oils you can use for cooking...

 

Editor's note from Sherri Carter: Coconut oil is so versatile and good for you. It's great for the kitchen and has many personal healthcare uses, such as moisturizing dry, winter skin. It's the go to oil our home!

 

Holistic Nutrition


by Dr. Roger L. DeHaan, DVM

Modern “clinical nutrition” requires a lot of educated guesswork. This is because every animal is a unique individual. Can nutrition for your pet be individualized? Can we somehow figure out the weak links that need to be nourished? Can we take the “guesswork” out of nutrition...

 

Editor's Note: A few years ago, I read an interesting article by Dr. DeHaan about flea control, and one of key points of the article explained how improper nutrition can weaken the immune system and attract fleas. One of my dogs at the time, Ellie, a seemingly healthy and full of life dachshund mix, had a flea problem in the middle of winter which seemed strange to me, while my other dachshund did not...

 

Animals & Pets


by Jill Ettinger

We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot of risks. But when it comes to the good stuff—what are the best foods to put into our bodies...

 

Editor´s Note: Which healthy foods give you the most bang for the buck? Most of us are aware what to avoid on the plate these days, but finding nutrient charged foods that are convenient, packed with vitamins and appealing to eat can be an enigma for many. Jill Ettinger, writer for Organic Authority and Naturally Savvy, streamlines her natural talents with expertise on natural foods, presenting us with 8 nutrient rich go-to foods.

 

Holistic Nutrition


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