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498 article(s) found.
 

by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...

 

Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.


Holistic Nutrition


 

For information on our Holistic Nutrition Featured Practitioners and Organizations click "read more".

 

Holistic Nutrition


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


by Cheryl Murphy

Sprouted brown rice is packed with nutrients and contains GABA, an amino acid that aids in lifting depression and reducing anxiety along with many other ailments. Consumed by the Japanese for decades, it is a healthy side dish that nourishes the body and can be prepared many ways...

 

Editor's Note: Sprouted brown rice may seem like ordinary rice, but it actually contains potent nutrients and an amino acid known as GABA reducing anxiety and lifting depression. The Japanese have consumed sprouted brown rice for centuries. It is a satisfying and versatile super grain with lots of nourishment.

 

Holistic Nutrition


 

by Sean Croxton

Fat makes me happy.

If you haven’t noticed, the low-fat era has not only coincided with a tremendous surge in obesity and diabetes, but also depression, anxiety, and addiction.

Seldom do we consider that the root cause of our mood issues is literally on our plates...

 

 Holistic Nutrition


 

Editor's Note: If you are not already familiar with Joel Salatin and Polyface Farm, be sure to check out this video.  Farmers like the Salatins are changing the way we grow and raise our food, by diversifying their farms and finding ways to get good yields while enriching the land.

 

Holistic Nutrition


by Lorna Sophocleous

Over the course of the last 15+ years working in the field of Exercise and Nutrition, I have repeatedly seen the stress of people as they fall prey to temptation during the holidays and the pounds start to creep back up...

 

Editor´s Note: The holiday season is the perfect time to get in touch with ourselves, connecting not only body to mind but also mind and diet. According to Lorna Sophocleous, founder of Lorna Wellness, staying focused and being mindful about the food we eat may benefit the body bringing in the New Year. Tuning into what is on the plate, eating slowly and putting the fork down between bites are excellent tips on how to appreciate and feel gratitude towards ourselves, spreading holiday cheer without the pounds.

 

Holistic Nutrition


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