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492 article(s) found.

by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...


Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.

Holistic Nutrition


For information on our Holistic Nutrition Featured Practitioners and Organizations click "read more".


Holistic Nutrition

by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...


Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.


Holistic Nutrition


Editor's Note from Julie Cerrato: Do you take vitamins to supplement your diet? Western society has made concentrated vitamin and mineral supplements readily accesible. However, what we potentially fail to recognized is the growing replacement of whole, nourishing foods for quick fix pills. Ayurveda promotes a complete nutritional diet through whole, unprocessed foods...



Every time you are preparing to try something for the first time, many questions come through your mind. A lot of factors contribute to creating a pleasant or, on the contrary, an unpleasant first-time experience. This impact is the one that makes you willing to keep on doing what you started or stop even form the first try. This is the case with Kratom, an alternative medicine practice that helps you solve some medical issues and improve your lifestyle.




Holistic Nutrition


Editor's Note from Neda Smith: Ron Finley grew up in South Central LA, an area that is populated by liquor stores, fast foods, and plenty of vacant lots.  Unfortunately, not many healthy fresh grocery stores were available in South Central LA forcing Ron to drive into different towns to get access to wholesome foods.  He got so fed up with living in a food desert that he decided to make a change in his neighborhood.  He uses some powerful words in this video "More people are dying from drive-thrus than drive-bys."  This video is a must see.


Holistic Nutrition

by Catherine Zeigler

You don’t have to run and hide in a cave after reading this article. Our intention is to bring awareness to what might be off balance and creeping into your life with more toxicity than you’d like...





Holistic Nutrition

Dr. Ayo Bankole

Nutrition is a cornerstone of naturopathic medicine and naturopathy.  Naturopathic doctors look at a person's overall nutritional status as well as their specific nutrient status.  Vitamin D is one nutrient naturopaths look at closely...




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