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496 article(s) found.
 

by Lynn Colwell & Corey Colwell-Lipson

Summer’s long over. School is back in session. And that means Halloween is knocking at your door.

We thought that in addition to reminding you to check out GreenHalloween for ideas, we’d pass on some tips from our fellow green bloggers...

 

Editor´s Note: Whether it's using tea oil to preserve a pumpkin from molding or avoiding lead in Halloween candy, authors of "Celebrate Green" Lynn Colwell and daughter Corey Colwell-Lipson have summoned top bloggers that are in the know for a green Halloween.

 

Holistic Nutrition


by Melina Meza, BS Nutrition, 500-RYT

Have you ever heard the word ama before? It’s an important word in the Ayurvedic system to describe the toxic waste, sticky gooey sludge that builds up in the channels of the body when your digestive fire (agni) becomes weak due to overeating, improper food combining, too many cold liquids mixed with your meals, stress, or a compromised immune system...

 

Editor's Note from Lexi Yoga: According to Ayurvedic systems, most of us carry toxic build up in our bodies. This is called Ama - which is when the digestive fire (agni) becomes weak, due to our lifestyle of unhealthy eating and stress. Melina Meza shares with us the symptoms of Ama and ways to clean out your body for spring time.

 

Yoga


by Neda Smith, FDN, MTA, HHC,
ATH Co-Editor of Holistic Nutrition

What is FDN? It Stands for Functional Diagnostic Nutrition.
 
Functional diagnostic or FDN is a growing field and a giant step forward in the diagnosis, treatment and prevention of many chronic diseases...

 

Editor's Note from Neda Smith: Are you sick and tired of being sick and tired?  Have you been battling years of pain and ailments that never seem to go away and sometimes seem to get worse?  FDN may just be the answer for you.  If you have gone to doctors and have been prescribed medications to reduce your symptoms and have had little to no relief, then give FDN a try.  Neda Smith explains how FDN does not treat the symptoms but finds the underlying cause.  By correcting the cause the symptom is eliminated and you regain your health and energy back.

 

Holistic Nutrition


 

Editor´s Note: Sarah Pope, Chapter Leader and Board Member of Weston Price, leads her friend Alma through the pantry with guidelines on how to make her kitchen storage a little healthier. Sarah helps clean Alma's food area by first checking out the fats she has planted in her kitchen pantry and recommends a few additional good fats. She highly advises taking out boxed cereals, chats about sweeteners and discusses how breakfast bars, even organic, are very addictive and lead to extra empty calories.

 

Holistic Nutrition


from MyAllergyFreeFood.com

Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. That’s the really good news, right? Eating a variety of fish can even pump your heart health - BUT there is a huge red flag to consider. 

Fish and shellfish collect mercury in their bodies...

 

Holistic Nutrition


Cross-posted from WakingTimes.com

Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health...

 

Editor's Note: If experts that bring us the food have trouble eating their own goods, then we know there lies  turbulent waters ahead. According to this EatLocalGrown article, light is shed on toxin and chemical build-up in the food we consume. While we continue to examine healthier alternatives, we, as a population must be aware of methods used for processing our precious food to make sure it remains clean and sustainable.

 

Holistic Nutrition


by Gerald Bruno, PhD

I have taken the liberty of describing alpha lipoic acid as the “miracle molecule” because it is among the most valuable nutritional supplements we can take for our over-all well-being.  I believe that alpha lipoic acid ascends to the “miracle” level because it has a wide spectrum of biological activities that are useful in treating serious diseases, it is valuable in protecting against the formation or progression of serious diseases, and it can be a major contributor to achieving “healthy aging”...

 

Integrative Medicine


by Neda Smith, FDN, MTA, HHC,
ATH Co-Editor of Holistic Nutrition

Looking for something to eat before you retire? Here are some great options...

 

Editor's Note from Neda Smith: Who came up with the rule "No eating after 7 PM?"  I find sometimes I am hungry before I go to bed and I rather eat something healthy instead of going to bed hungry.  I have provided a few bed-time snacks that will not spike your blood sugar levels but will help your body rest peacefully as well as burn additional body fat while sleeping.  How great is that?

 

Holistic Nutrition


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