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by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...

 

Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.


Holistic Nutrition


 

For information on our Holistic Nutrition Featured Practitioners and Organizations click "read more".

 

Holistic Nutrition


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


by Sam Rafoss, RHN

In our fast-paced society, many people forget about food until they are starving and need food now.  This leads to the fast food choices that are usually not nutritious choices.  Healthy eating is better for your body and your wallet and it doesn’t take as much time as you think.  With a little planning and preparation, you can be set for the week ahead...

 

Holistic Nutrition


by Susan Holmberg, MS, CNS

Body fat is not an inert substance.

It's an extremely active endocrine organ, excreting all kinds of nasty compounds. And we're just beginning to scratch the surface of its effects...

 

 

 

 

 

Holistic Nutrition


Even though age is something you can’t hide after a point on the outside, it’s often a mystery whether or not someone feels young or old on the inside. On that note, there are many people that aren’t exactly super young anymore but still manage to have exceptional metabolisms. Having the metabolism of a young person is something that can be achieved by anyone, and it’s not constricted by your age.

 

 

Holistic Nutrition


by Linda Loo

Do you want to feel happy, peaceful, calm and in control no matter what happens? Do you wish that somehow, you knew a way to stop all those crazy cravings for sweet, fatty snacks at erratic times of the day?

Would you believe it if I tell you that this is possible, permanently, and can happen in the comfort of your own home?...

 

Editor's Note from Pamela Nix: I couldn't agree more with Linda - green smoothies are awesome!

 

Holistic Nutrition


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