Search Result
505 article(s) found.


by Dr. Stephen Gangemi

Recently several school cafeterias have hired food behavior scientists to hopefully help improve kids’ lunch choices and battle the ever-growing problem of obesity in the United States.  They’re using tactics such as hiding the ice cream and other snacks and offering salads with regular meals...

Note:  Dr. Gangemi gives some insight into the mysteries of the Food Pyramid.  Follow his advice and you will be well on your way to better health.


Holistic Nutrition

by Sharon McRae

From Natalie Duhamel: Sharon, a fellow graduate from the Institute for Integrative Nutrition, sent me this fabulous-looking recipe for pizza hummus. So if your family balks at the idea of hummus, try this delicious twist...





Healing Recipes

by Debra Zambetti
For the past few months I’ve had to avoid refined sugar. I don’t mean that I gave up having treats or that I’m simply abstaining from dessert. For health reasons, I had to go cold turkey-clean off the magic white stuff. And it worked. Within 10 days I felt better. After three weeks, I felt back to my old self. After five weeks, I felt amazing. This is all more or less beside the point. The point is: do you know how hard it is to avoid sugar...?



Holistic Nutrition

Dr. Ayo Bankole

Nutrition is a cornerstone of naturopathic medicine and naturopathy.  Naturopathic doctors look at a person's overall nutritional status as well as their specific nutrient status.  Vitamin D is one nutrient naturopaths look at closely...




by Crystal Phillips, RHN

1. Sugar can suppress the immune system, making you more vulnerable to infections and illness.

2. Sugar will over-stimulate the adrenal glands resulting in quick yet fleeting energy that is always followed by fatigue...



Holistic Nutrition

by Dr. Steve Gangemi

Today marks the first full day of autumn which for most means it’s time to hibernate indoors and pack on some weight to stay warm over the winter. I suggest you do the opposite this year – get in really good shape...




by Veronica Vargas, RHN

You already know that a balanced diet and regular exercise are the keys to good health. But did you know that these lifestyle habits can also help regulate your digestive function? Good digestive health truly depends on how well you take care of yourself overall...




Holistic Nutrition

by Kristin Fraser

We all may not think we’re “that” bad, but people are starting to take a second look, as many ailments are being discovered to be directly related to these lifestyle and eating habits. We’re starting to see the consequences - with having some of the highest incidences of obesity, chronic fatigue syndrome...



Holistic Nutrition

Enter your email address to sign-up for our Newsletter.
Email Address
We value your privacy. We will never rent, sell, or otherwise use your email address for anything other than the services you specifically request. Period.
Editors Spotlight

David Hanscom, MD Lexi Yoga
Visit Integrative Medicine Visit Yoga

Click here
to view all of our ATH editors.
select category:
find within:  miles
from  zip code.
by state
by country

List Your Practice/Org
for Free
Our Mission at ATH

We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
Atlanta Web Expert: Affordable, reliable, web design and web application development services.

Spiritual & Healing Practices | Healthy Lifestyles | Community | Arts | Find Practitioners & Orgs | Forums
Our Store | Aldea Verde de Costa Rica | Submissions | Editors | Terms and Conditions | About Us / Contact Us


Disclaimer. Each category is under the supervision of dedicated editors who are passionate about their topic and believe that raising people's awareness is one way to make a difference in the world. You may or may not agree with all that is presented. Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums.

  © 2010-2015 Inspiring Change, LLC     REGISTER      LOGIN Web by MacDaddi | Developed by AWE