by Cheryl Murphy
Coughing your lungs up, a phrase no doubt, is no laughing matter so maintaining healthy lungs is crucial to all, especially as we age...
Editor's Note: Omega-3,6, and 9 fish oils have had their claim to fame, but omega-7, a mono-unsaturated class of fats, has stayed under the radar. Omega-7 is a powerful fatty acid that reduces mucous buildup and soothes the cellular membranes of the lungs. Read how this super fish oil can reduce the risk of chronic diseases.
by Kristin Wartman
"All natural." "Farm-fresh." "Cage-free." Thanks to phrases such as these, consumer confusion is common when it comes to understanding and buying food. The battle raging in California over the labeling of genetically modified foods illustrates just how much labels do indeed matter -- to consumers as well as to corporations...
Editor´s Note: Is organic food truly better for us? With current new studies revealing it doesn't matter to some, Kristin Wartman spells out why the term "organic" is becoming grayer by the day. Labeling food is a big deal these days. Large companies have spent over 25 million battling Prop. 37 in California to prevent labeling genetically modified foods. Is it time to bring a few more categories into our food supply?
by Rika Keck, ACN, Adv. MT, HLC
Having attended various 'Clinical Approaches to Cancer' symposiums, it is very clear that whole food nutrition, nutritional (non-synthetic!) and botanical supplementation support the individual - without adversely affecting treatment, or sometimes enhancing medical treatment if that is desired...
Editor's Note from Neda Smith: Cancer has been a hot topic on the news lately, with the recent decision of Angelina Jolie's double mastectomy and Pierce Brosnan's daughter's recent death of ovarian cancer. Just as important as the path you have chosen for treatment there are many other ways to support and heal the body during time of stress. Rika Keck, has written a personal letter from her heart on other modalities to support yourself or a loved one.
Editor's Note: Yes, this may be a lengthy video but well worth the look. William Li discusses how our precious food can help starve cancer. Based on the process of how our blood vessels grow and feed cancer, Li explains a new treatment, angiogenesis, that treats cancer before it's too late.
by Maia Alpern, CHHC, AADP
Have you noticed more food labels and television commercials touting gluten-free products lately? I have. So what’s the buzz these days about gluten? And more importantly...
Editor's Note from Neda Smith: Gluten is the main protein found in wheat and in many people the body reacts to gluten as if it was a virus and attacks it and the surrounding tissue. It has the potential to exacerbate many other health problems throughout your body, which is why gluten has such a devastating effect on your overall health. Maia Alpern's, Is Gluten Making You Sick?, provides us with great insight into what it all means.
by Dr. Colleen Huber
Over the last few decades, the human species has been hypnotized by the temptations offered by the chemical and pharmaceutical industries. The 1950s ushered in the "better living through chemicals" age. And we believed, and we bought and swallowed and injected and are still consuming them in massive amounts, and, most recklessly, injecting such chemicals as ethyl mercury, ethylene glycol (antifreeze), aluminum and formaldehyde into our babies as part of vaccines...
by Lucy Markham
Just because Valentine’s Day has passed doesn’t mean you can’t surprise the one you love with a home-cooked meal—but when your one true love has diabetes, the process of making a romantic dinner they can actually eat seems daunting, if not impossible...
by Marika Blossfeldt, HHC, AADP
This soup is absolutely divine. When we serve it at Polli Talu Arts Center, many guests lick their plates. It is the Zen version of a recipe that I once found on the website of the Institute for Integrative Nutrition...
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