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497 article(s) found.
 

by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...

 

Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.


Holistic Nutrition


 

For information on our Holistic Nutrition Featured Practitioners and Organizations click "read more".

 

Holistic Nutrition


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


by Brooke Nisbet

In talking with my mentor and nutritionist, Julie Daniluk, I was reminded of the need for a daily meditation to help with stress busting. When I go to my friend’s house and draw spiritual cards, I often get the “meditation” card. When talking to other mentors or leaders in yoga and wellness, they ask if I have a daily meditation practice (knowing I should). Ugh… really?! Meditation again? Sigh. See the thing is, no matter how much I duck, dodge and fight it… meditation will keep being brought to my attention, because it is something that I really need in my life...

 

Editor's Note from Eden Kozlowski: An article from one of my dearest of friends and also former college roommate (which means we've been friends for over 25 years). We've both come a long way, baby.

 

Meditation


by Mary Earhart

Celiac is an abnormal immune response to gluten, a protein in wheat, barley and rye. It is a hidden ingredient in many flavorings and processed foods. The immune response can be triggered by minute amounts, such as cross contamination of cooking utensils in a restaurant. Ingesting dietary gluten causes the immune system to destroy nutrient absorbing cilia in the small intestine. The resulting inflammation can cause all sorts of seemingly unrelated symptoms. We immediately started a gluten free diet. We were able to keep all our organic raw whole foods.

 

Holistic Nutrition


 

 

"As for butter versus margarine, I trust cows more than chemists."

 

 

~Joan Gussow

 
 

 


by Cheryl Murphy, CNE

Just like the weather, our bodies go through an unsettled time during the spring season. With cloudy skies, turbulent storms, spring not only brings showers and flowers, it also brings unpredictable digestive issues, headaches and stomach pain...


 

Editor's Note: If aches,pains and headaches bring you down this spring season, don't fret. It could be your liver just trying to find some comfort. Our bodies need to adjust to a new time of year.  Our diet is changing, new growth is all around us and a spring cleaning could be in store. Read about what particular food choices make springtime a smooth transition.

 

Holistic Nutrition


by Melina Meza, BS Nutrition, 500-RYT

Have you ever heard the word ama before? It’s an important word in the Ayurvedic system to describe the toxic waste, sticky gooey sludge that builds up in the channels of the body when your digestive fire (agni) becomes weak due to overeating, improper food combining, too many cold liquids mixed with your meals, stress, or a compromised immune system...

 

Editor's Note from Lexi Yoga: According to Ayurvedic systems, most of us carry toxic build up in our bodies. This is called Ama - which is when the digestive fire (agni) becomes weak, due to our lifestyle of unhealthy eating and stress. Melina Meza shares with us the symptoms of Ama and ways to clean out your body for spring time.

 

Yoga


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