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498 article(s) found.
 

by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...

 

Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.


Holistic Nutrition


 

For information on our Holistic Nutrition Featured Practitioners and Organizations click "read more".

 

Holistic Nutrition


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


by Sam Rafoss,


Sam Rafoss gives us 10 easy ways to heighten our nutrition. Let's start with 1.....

 

1. Water, Water, Water

Drink at least two liters of filtered or spring water each day to keep hydrated and to flush out toxins. Add the juice of half an organic lemon to two glasses of water in the morning to rehydrate your body after a nights sleep and to stimulate your digestive juices. Do not drink with your meals. Water and other liquids dilute your stomach acid (needed to break down food) and your digestive enzymes needed for assimilation of nutrients. Drink half an hour before and one hour after your meals...

 

Holistic Nutrition


by Dr. Lena Kian

If someone would like to reverse their migraine headache, I recommend that they adopt a natural living lifestyle. This includes eating a whole foods organic based diet and also to avoid eating processed foods and synthetic ingredients such as MSG and aspartame. I also recommend that they take nutritional supplements such as calcium and magnesium and to see a naturopathic doctor...

 

Click "read more" to see the video on migraines and their treatment by Lena Kian.

 

Naturopathy


by Crystal Phillips, RHN

1. Sugar can suppress the immune system, making you more vulnerable to infections and illness.

2. Sugar will over-stimulate the adrenal glands resulting in quick yet fleeting energy that is always followed by fatigue...

 

 

Holistic Nutrition


by Cheryl Murphy, CNE

Pears are a stellar way to prevent colds and coughs from happening during fall and winter seasons. Known as a super fruit in some regions of the world, the pear holds precious cooling compounds to energize the lungs, keeping the area moist and free of bacteria...

 

Editor's Note: Fall is the perfect time of year to munch down on a pear, so take a moment to sink your teeth into the juicy fruit and feel the energizing health benefits sprawling throughout the body. The pear, savored by most of the world cultures since the Stone Age, can heal with cooling compounds, excrete phlegm and cleanse the body of toxins.

 

Holistic Nutrition


by Dr. Bera Dordoni, ND

One common denominator that researchers have found in fully 95% of people with diseases is a non-nutritious diet. We've all heard it a million times, but just because it has become a cliché doesn't mean it isn't still true: in the long run, we really are what we eat. And, believe it or not, the road to disease can be altered and incubation cycles disrupted simply by consuming living foods...

 

Holistic Nutrition


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