Submitted by Dr. Vikram - Edited by Dr. Tasneem Bhatia

Ayurveda originated in India long back in the pre-Vedic period. Rig-Veda and Atharva-veda (5000 years B.C.), the earliest documentation of ancient Indian knowledge, have references to health and diseases. Ayurvedic texts like...

Ayurveda

Editor´s Note from David Burrows: A simple self-massage routine to help you keep your knees in great shape.

Massage & Bodywork

Editor's Note from Julie Cerrato: High cholesterol is a challenge for many. Hyperlipidemia has a strong genetic component but we can do many things to keep it at bay with diet and lifestyle. Watching what we eat, keeping stress low, getting adequate rest and including cholesterol-lowering herbs and foods are some of the key steps we can take to keep the body pure. This video offers some simple Ayurvedic home remedies to help boost good cholesterol, HDL, and lower bad cholesterol, LDL. Interstingly, watermelon seeds have been shown to contain a glucoside named cucurbotrin that has efficacy in reducing cholesterol and tulsi and neem have "lekhana," or scraping properties, to help remove cholesterol from arteries. All in all, eat healthy, stay happy and check in regularly with your physician and Ayurvedic vaidya to maintain good health. Namaste

Ayurveda

Submitted by Dr. Vikram - Edited by Dr. Tasneem Bhatia

Ayurveda originated in India long back in the pre-Vedic period. Rig-Veda and Atharva-veda (5000 years B.C.), the earliest documentation of ancient Indian knowledge, have references to health and diseases. Ayurvedic texts like...

by Dr. Ram Mani Bhandari

The modern science are engaged in researching the products and formula for anti ageing property. Based on the most recent scientific findings, one of the techniques of antiaging, for both women and men, is herbal treatment. The total blueprint of herbal anti aging treatment  is in  Ayurveda...

Editor's Note from Sonica Krishan: This is another wonderful article by Dr Ram Mani Bhandari wherein he specifies that the objective of herbal anti-aging treatment is to aim for a healthy aging mode, and to maintain both mind and body working at optimum level, so the treasures of old age can be relished with peace of mind and vitality. He shares with us the goodness of Ayurveda herbs like turmeric, aamla, neem, ginger, cloves etc that are a great aid that help to keep your skin soft and supple and thus keeping early aging at bay. Please read on...

Ayurveda

Editor's Note from Julie Cerrato: The Neem plant (Azadirachta indica) is an amazing herb used in Ayurveda to treat a multitude of Pitta disorders. It is extremely cooling and hemostatic making it beneficial for skin and blood disorders. This silent teaching video is super informative about the properties of this uniquely cooling Ayurvedic herb. Enjoy!
 

Ayurveda

Dr. Tasneem Bhatia, Integrative physician and Editor of the Integrative Medicine section for allthingshealing.com is interviewed by Mark Augustyn.