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ATH offers you our Top 20 Reads! Here are the top ranked articles & videos from hundreds published during the month of June 2013. A big THANKS to our wonderful Editors and authors who bring us outstanding information and inspiration week after week. Enjoy!



Congratulations...these TOP 25 won honors from over 800 articles & videos published during the 3 month period. Well done!


by Debra Zambetti
For the past few months I’ve had to avoid refined sugar. I don’t mean that I gave up having treats or that I’m simply abstaining from dessert. For health reasons, I had to go cold turkey-clean off the magic white stuff. And it worked. Within 10 days I felt better. After three weeks, I felt back to my old self. After five weeks, I felt amazing. This is all more or less beside the point. The point is: do you know how hard it is to avoid sugar...?



Holistic Nutrition


by Max Goldberg 

On the third Friday of every month, I have a column called Eco-Friendly Fridays. I started this column because I run across so many amazing organic, non-food items that I want my readers to know about...


Editor's Note from Susan Lutz: Painting our homes can be another way we help the environment instead of causing harm.   


Organic Living

by Jon Dunn

Cholesterol became a concern years ago when it was found to be a constituent of plaque found in blood vessels.  The assumption soon followed that cholesterol was bad, and the anti-cholesterol campaign was launched.  This campaign urged us to eliminate or decrease consumption of foods containing cholesterol - like red meat and eggs.  We were also told that if our cholesterol levels were elevated, we needed to take cholesterol-lowering drugs.  The purpose of this month’s newsletter is to correct these mistaken assumptions...



by Lynn A. Robinson, M Ed

I don’t know about you, but I’ve had a crazy past few months.


I spent two glorious weeks teaching and seeing clients in Japan which is always fun, but stressful. When I got back to the States my husband and I began the process of down-sizing our home in preparation for a move to a condo in the Spring...



Intuition & Symbols

by Michael Wolfstar

Venus turns direct on the 6th in magnificent Leo. After spinning your wheels in the love department for the last 40 days, expect the heat to turn up, especially since the amorous duo Venus and Mars will be traveling together for the next two months. Through October 6, Venus remains in Leo, an excellent time to enjoy the arts, fine dining, and other extravagances with someone special...



by Leslie Cerier “The Organic Gourmet”

From Andrea D'Amore: October happens to be national breast cancer awareness month therefore I thought it appropriate to post this recipe.  Asian cultures have regarded mushrooms as a preventative measure against the disease for years and some studies suggest that consuming mushrooms daily may cut your risk of getting the disease up to two-thirds! The mushrooms most effective against breast cancer are the Asian varieties listed in this recipe...


Healing Recipes

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