ATH offers you our Top 20 Reads! Here are the top ranked articles & videos from hundreds published during the month of June 2013. A big THANKS to our wonderful Editors and authors who bring us outstanding information and inspiration week after week. Enjoy!
Congratulations...these TOP 25 won honors from over 800 articles & videos published during the 3 month period. Well done!
by Max Goldberg
On the first Wednesday of every other month, I have a column called Wednesdays at Whole Foods. It showcases the most interesting news, products, store events, and happenings at the company.
Editor's Note from Susan Lutz: Competition heats up for the organic market share. Whole Foods offers delivery by teaming up with Instacart. You can even get it in one-hour!
by Debbie Drinkard-Grovum
In about a month we will be leaving our Minnesota home of more than thirty years and moving to Florida where we have spent the last few winters...
Editor's Note from Sandra Miniere: During the holiday season much emphasis is placed on your relationships--family, friends and colleagues. If you are feeling lonely, there is much you can do to create a community that supports and empowers you. In this article Debbie shares social relationship research, provides a brief self-assessment, and encourages everyone to take purposeful action in order to cultivate meaningful relationships. Make your relationships a priority, they enable you to live longer and, of course, get more pleasure out of life.
by Mike Adams
Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story...
Editor's Note: A humorous and light hearted reality check concerning fad diets and junk food.
by Lucille Clifton
i am running into a new year
and the old years blow back
like a wind
that i catch in my hair...
Writing & Poetry Therapy
by Ihor Basko, DVM, CVA
Energetically, foods have an effect upon the physiology of the body. In winter, people drink red wine, brandy and hot apple cider with cinnamon because these foods stimulate a response that is “warming” in the body. The same is true for meats such as Lamb and Chicken, and spices such as Garlic and Rosemary...
Editor's Note from Cathy Alinovi: I think it's normal for most of us to want warming, filling foods as we move into colder months. Hard to believe sometimes, but the same is true for our pets. Dr B has prepared a fabulous winter stew – meant for the fur family member - but good enough for all. The ingredients are warming, balanced, contain blood and yin tonics to warm us, and are totally delicious. I know I’ll be dipping in!! (Hope my dogs don’t mind sharing.)
Animals & Pets
by Robert F. Esterley III
My name is Robert F. Esterley III. My friend, Sherri Eberhart, allowed me the opportunity to create a healing space for her during the final months of her battle against breast cancer. Here’s our story...
Editor's Note from Sue O'Callahan: I love the idea of creating an Angel Room or other sacred spaces in the home. Just the thought of it soothes my soul. Robert Esterley designs with the sacred and spiritual in mind. In this article he shares the story of a dear friend's request to create an angel room in her home while bravely confronting breast cancer. Robert beautifully illuminates the powerful healing effect of the process and of allowing the divine to hold us in that space, no matter where we are.
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