by Dr. Sonal Hattangdi-Haridas BHMS (Mum), HMD (Lon)
Getting back in shape for summer?
Now that it’s warmer and the extra ... ehhmm, protection that we have built up over the winter is not required, it’s time to put on those sneakers and get to work. It’s important to remember that one needs to pace oneself when restarting an exercise program after months of hibernation...
Editor´s Note: Sonal presents 7 remedies with their indications in sports injuries of all types. As she notes, homeopathic tissue salts can also be an effective treatment option in these situations. Consult your homeopath in the event of any sports related injury, particularly if the injury is old and you are still suffering its effects.
by Rhiannon Barkemeijer de Wit
Raphael is a Celestial Angelic Being within the Angelic Order known as the Archangels.Archangels are responsible for ministering to humans, considered somewhat like “manager angels,” Archangels oversee the responsibilities of Guardian Angels and the other Celestial Light Beings that act as our guardians and guides...
Editor's Note from Sophia Hansen: This month we're enjoying spring and the focus on health and fitness. As part of our angel series, I'd like to introduce Archangel Raphael. Archangel Raphael's name means "It is God who heals," "God Heals," "God, Please Heal." He is the archangel of health, healing and living a healthy life style. Archangel Raphael's color is a beautiful emerald green. Call upon Archangel Raphael, or wear green to connect with his energy if you need healing of any kind.
Intuition & Symbols
by Cortis Loukes
Lately there has been renewed emphasis and awareness of the benefits of going “back to our roots” and giving birth at home. Safety, comfort, and the wellbeing of the new addition to your burgeoning family are the foremost issues to think of when choosing a birth plan. I know from experience - just three months ago, I welcomed my first child into the world, at the place I least expected - at home...
Editor's Note: A recent first-time Dad, Cortis shares his experience of the realities of choosing a home birth. Enjoy!
Family & Parenting
by Christine Nightingale, BA, RM, CH
My name is Audrey. I'm 17 years old and a few months ago I had an abortion. My parents made my decision for me I woke up from dreams of a baby boy, who looked like me, and he was about the size if I were still carrying. I'm not sure if that was my baby or not...
Intuition & Symbols
by Susan Lutz,
ATH Co-Editor of Organic Living
He’s left. Or you’ve finally ended it what you knew was coming on for months. How to survive these next few weeks, months, years? No reason to leave the organic game plan. Taking the time to grieve for a few days can be done without sending your health entirely out the door. Start with number one the moment you are officially single again and work your way to number 10...
Editor's Note from Susan Lutz: Ending a relationship can be very difficult time in everyone's life. There's no reason to stop the organic life style when our hearts are broken. Take the time to grieve, but doing it organically will give your body and soul a bit more strength for the new life ahead.
by Sheryl Paul, MA
Ever since Everest decided to become a vegetarian a couple a months ago, his already high sensitivity has gone into overdrive. Once he made the connection about where our animal food comes from, his mind connected the dots and realized that almost everything in this world comes from something in the natural world, and that in order for some life to survive other life has to die...
Editor's Note from Sylvia Poareo: In this article, Sheryl provides explanations as well as wonderful modeling of how to lovingly attend to our children's grief and existential fears. As usual, she also reconnects us to how to be gentle with our own pain and fear (which in turn helps us attend to our children). I so appreciate her storytelling and insight!
Family & Parenting
by Dr. Stephen Gangemi
An expert panel declared last month that obesity is the “single greatest threat to public health in this century”. Two-thirds of adults and one-third of all kids are overweight or obese. They advise more exercise, cutting sugar, and following a more nutrient-rich, plant-based diet. Some of their advice is good, some not. Their emphasis to eat more vegetables, fruits, nuts, seeds and beans is advice to follow, but adding more whole grains, seafood, and fat-free/low-fat dairy is not.
by Norman Shealy, MD, PhD
When Barnes did his work, only 33% of Americans were overweight. Today 66% of Americans are overweight and 33% are truly obese! And my work in the past decade suggests that 80% of Americans are clinically hypothyroid. The answer, as I have stated in two earlier articles is iodine deficiency. Every person should check temperature several times. If oral temperature is consistently below 98.6 mid-day, you need iodine. Iodoral is the treatment of choice and it may take up to 6 months to achieve the benefits of thyroid normalization...
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