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by Sam Rafoss, RHN,

Kale is in season throughout the fall and winter months.  Most people don’t know what this strange-looking (green or purple, leafy or curly) vegetable is so they bypass it at the grocery store.  Many of my students have said, “What is it, and how do I cook it?”...

  For a great way to prepare Kale, check out Healing Recipes and the article, Kale My Signature Dish by Marc Lesser. ~Sam


Holistic Nutrition


Editor's Note from David Arenson: The Baby Spa was invented by Sonia Rochel, a new-born nurse in Paris, as a result of many years of observation and reflection. The video shows for the 1st time some intimate moments of the caring and gentle caressing therapy for babies up to 2 months old. The approach is a learning and inspiration for birthing, and caring for the inner child. What legacy will we leave as a collective? A legacy of living as mature adults who have found a Higher Power, a Power called Self-Love, a Power called God, Freedom, Joy.


Sacred Living

by Bruce Lipton, PhD

You all know the expression, “When you were only a twinkle in your parents’ eyes.” A phrase that conjures up the happiness of loving parents who truly want to conceive a child. It turns out it is also a phrase that sums up the latest genetic research suggesting that parents should cultivate that twinkle in the months before they conceive a child.


Editor's Note from Sylvia Poareo: This is the fourth part of a series of excerpts from Bruce Lipton's chapter on Conscious Parenting in his wonderful book, The Biology of Belief. In the previous excerpt he clarified that our subconscious mind cannot be battled with and we must reprogram it. In this section, he explains the powerful impact that parental experiences, attitudes and emotions have on the developing fetus. A very eye opening read for all parents!


Family & Parenting

by Don Pelles

My mother-in-law was with us in October. My wife drove her here from North Carolina, and we drove her back a month later. She turned 85 in mid-month.

Maureen sings in church and enjoys many types of music. I got us all tickets to a concert on a Sunday, and she was looking forward to it. But the day before, her right foot swelled up, with the pain going up her ankle and shin. She wasn’t able to get a shoe on, so she had to stay home, disappointed, while my wife and I went to the concert...



by Kristin Wartman

Over 5 million children ages four to 17 have been diagnosed with attention deficit hyperactivity disorder (ADHD) in the United States, and close to 3 million of those children take medication for their symptoms, according to the Centers for Disease Control. But a new study reported in The Lancet last month found that with a restricted diet alone, many children experienced a significant reduction in symptoms...


Holistic Nutrition

Interviewed by Bess Coble,
ATH Co-Editor of Exercise & Fitness

Valerie Latona

"The most important thing I learned is that we are all so similar in our efforts to be healthy and fit. While we may feel alone in our struggles—be it a weight concern, an “I’m-flabby-and-so-out-of-shape” feeling, a bad habit we’re trying to break, you name it—this isn’t the case at all. We all want to be the best that we can be, but life gets in the way..."


Editor’s Note from Bess Coble: I’m very happy to introduce Valerie Latona as our new Guest Editor. I’ve read Shape Magazine for years, all the way through the recent time when Valerie was Editor in Chief. Her impressive and knowledgeable background will give all of us expanded insight in how to live a healthy and vital life at any age. It’s been an honor to get to know Valerie a little more over the last few months. I’m also happy that Kathy Smith will, very much, still be a presence with us in the Featured Article section.


Exercise & Fitness

by Dylan Jawahir, LAc, LMT

Infertility is defined as the inability to conceive a child from unprotected, well-timed intercourse over the course of a year.  Given that definition, there are many people who try for only a few months before they decree themselves barren and seek outside help from a specialist...





by Lynn A. Robinson, M Ed

I don’t know about you, but I’ve had a crazy past few months.


I spent two glorious weeks teaching and seeing clients in Japan which is always fun, but stressful. When I got back to the States my husband and I began the process of down-sizing our home in preparation for a move to a condo in the Spring...



Intuition & Symbols

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