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ATH offers you our Top 20 Reads! Here are the top ranked articles & videos from hundreds published during the month of June 2013. A big THANKS to our wonderful Editors and authors who bring us outstanding information and inspiration week after week. Enjoy!

 


 

Congratulations...these TOP 25 won honors from over 800 articles & videos published during the 3 month period. Well done!

 


by Dr. Steven Farmer

Throughout life we will go through many changes—physically, mentally, emotionally, and spiritually—yet the most dramatic occur during infancy and adolescence, the two periods where growth is the most rapid. In the first six months of life a human baby will develop more than at any other point in her life, gaining...

 

Editor's Note from Sophia Hansen: Dr. Steven Farmer's article is an important reminder of the only constant in life is change. When we're able to surrender to the natural changes that occur in our lives, we realize how much fuller our lives become. Dr. Farmer's article about Butterfly spirit helps give helpful tips for ourselves and our children to embrace changes instead of fearing them.

 

Intuition & Symbols


by Tracy Wasem

I died at the age of twenty-four. It was May, my favorite month. Flowers were blooming and the desert sky was covered in dusty storms. Naked on the operating table and cut open down my entire abdominal cavity, I was leaving this world similarly to how I entered it...

 

Editor's Note from Eileen Gonzalez: I met Tracy over a year ago, her perspective in life is of hope. Since her life changing experience she is thankful for every moment and looks for the best in life. She has not had a great life, yet her experiences have not held her back instead these have made her better. Life is too short to live in self-pity wondering why things happen to us. Life is too short therefore we need to enjoy it to the fullest.

 

PsychoSpiritual


by Karen Baldwin

For two months after the web-like growth in my breast was confirmed as cancer, I visited specialists. Driving through dreary, gray December fog, I located the radiation treatment center, an enormous building I had never noticed before. The waiting room, carpeted with geometric patterns in shades of mauve and gray, was filled with patients with long, empty expressions.

 

Editor's Note: Dreams can tell us about illnesses in our body and even point to correct medical interventions. Karen Baldwin has had such an experience, and by following her dream, she enjoys vibrant health.

 

Dream Medicine


 

 

Editor's Note: It's easy for Vata dosha to get out of balance in the cold and windy weather. This video from Banyan Botanicals reminds us how to ground and regain balance as we enter winter months.

 

Ayurveda


 

Editor's Note: Have you been in a yoga class and you're suddenly practicing Breath of Fire? You're not sure how to do it, when to breath, what your stomach should be doing, etc. If you're new to Kapalabhati Breathing (or Skull Shining Breath), then this intro video will help.

 

Yoga


by Ralfee Finn

We’re traveling to the beat of different astral drums this week, and while the forward-motion-nothing-is-retrograde cadence of daily life continues to feel like a relief, adjusting to the new flow may still require effort, especially if things just aren’t going the way you would like them to. If you’re feeling frustrated with the pace, try to keep in mind that it is only four weeks since the retrograde wave of 2014 receded; and when you consider how short a month really is, it’s not at all surprising that some of us are still having a hard time finding our stride. But that’s not the only reason the rhythms of the regular routines are a little out of sync. As soon as the six-month planetary review period ended, two planets shifted Signs, as well as Elements: Jupiter entered Leo, a Fixed Fire Sign, just moments before Mars moved into Scorpio, a Fixed Water Sign...

 

Astrology


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