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Editor’s Note:  I was at the store the other day and I saw this huge display of oatmeal set up in one of the aisles. It was a very brightly colored display with the slogan “fortified with vitamins and minerals” and the health benefits of oats posted all over it, that doesn’t sound so bad does it? However, me being me, I picked up one of the display boxes and was horrified that this product was being marketed as healthy...

 

Healing Recipes


by Dr. Alisha Moadab,

Have you ever heard that “the way to good health is paved with good intestines” as many of my Naturopathic Doctors say? Well, often there can be barriers to good digestion, thus leading people to have low absorption of vitamins and minerals—a necessity (so eat your fruits and vegetables). I.V. therapy is a solution to a compromised gut...

 

Editor's Note from Dr. Alisha Moadab: Here is a self-written article on a nutritional I.V. (intravenous) Therapy that is used my many Naturopathic Doctors to help people who suffer from fatigue, fibromyalgia, or compete in athletic events...

 

Naturopathy


 

by Dr. Barbara Koudelka

Naturopathic Medicine works with the body to bring it back into balance using natural therapies so the body can heal itself. Included natural therapies can be nutrition, exercise, homeopathy, vitamins, minerals, supplements, energetic medicine, acupuncture, botanical medicine (herbs), and many more...

 

 

 

Naturopathy

 


by Dr. Steve Gangemi

1) Multi-Type Supplements: People love to take their “multi-vitamins” even though most contain minerals and a host of other ingredients such as herbs, amino acids, and sometimes stimulants. The idea that a multi will give you the insurance you need for the nutrients you might not get throughout the day is a huge misconception for many reasons...

 

 

 

Holistic Nutrition


 

Editor's Note: Spirulina is considered a wide-spread potent supplement benefiting malnutrition, but according to Dr. Mercola, it is crucial to check quality before buying. It is important to buy organic, due to radiation issues and mercury levels. Spirulina is a supplement that provides protein, vitamins and minerals that helps boost immunity, protect against heart disease and helps with brain function.
 

Holistic Nutrition


by Kelly Robinson

The magical cauldron of hot soups, broths and stocks on a cold night – and chicken soup (or miso) to “cure what ails you” – is what most of us have in our minds when we think of soups. But when it is 90 degrees in the shade, a cold soup might be just the healing choice. The healing value of soup includes weight loss – statistics show that if you eat a bowl of soup at least once a day you are more likely to lose more weight than those who eat the same amount of calories but don’t eat soup – and detoxification, as a liquid, soup is already helping you flush waste from your body. It also helps replenish your body with essential minerals. With the fruits and vegetables available now at our farmers markets and in our gardens, why not try a few super cool soups?...

 

 Healing Recipes


by Deepak Chopra
Cross-posted from www.Care2.com

In Maharishi Ayurveda (Sanskrit–Ayus “life,” and Veda “knowledge” or “science,” hence “the science of life” or “the knowledge of life span”), a balanced diet does not revolve around fats, carbohydrates, and proteins. Nor are calories, vitamins, and minerals given direct attention. These nutrients are known to us intellectually, not through direct experience. You cannot detect vitamin C in your orange juice, much less the difference between it and vitamin A...

 

Editor´s Note: According to Deepak Chopra, M.D., a balanced diet delivers much more than fats, carbs and protein. The Ayurvedic diet consists of 6 different tastes, called rashas, and enriches one's diet in a natural form. Chopra states that one can be fulfilled and satisfied daily, relying on simple flavors such as pungent, sweet, salty and astringent bites.

 

Holistic Nutrition


 

by Compost-Info-Guide

Worm composting, also known as vermicomposting, is the process of transforming organic waste using worms to create fine black granular compost known as worm castings or worm compost. Rich in phosphorus, nitrogen, and other nutrients and trace minerals, worm compost is a great source of slow-release nutrients for your plants or lawn and is an excellent all round organic fertilizer and soil conditioner. Worm composting is a very convenient way of composting for apartment dwellers and anyone else who would have difficulty maintaining an outdoor compost pile. Here’s how to get started...

 

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