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Editor's Note from Brooke Nisbet: A peaceful private school in Iowa that incorporates mindfulness, yoga and transcendental meditation as an integral and required part of every day. This schools shows measured success in lowered student stress, better tests scores, more creativity and much more. Have a look to find out more! Namaste!

 

Yoga


 

Editor's Note from Eden Kozlowski: Here on the mediation page we will feature many articles/videos on mindfulness as it encompasses the basic concept of all meditation practices – increasing awareness and being in the present moment. This video is a beautiful example of how a school can teach kids mindfulness on so many levels. From teaching students how to grow and sell produce to local markets, how to make solar powered vehicles, and how to listen to each other with empathy and understanding. Waikiki School has it goin ON!

 

Meditation


by Bill George

Ever since the financial crisis of 2008, I have sensed from many leaders that they want to do a better job of leading in accordance with their personal values..


Editor's Note from Eden Kozlowski: Ok, so this article focuses on "business leaders." However... this applies to all of us. If you intake any type of resource, or spend money... you lead and affect business. Do your choices mindfully represent what you want out of your life, for your kids, for your world?

 

Meditation


by Jordan Cox

The Dalai Lama is a man who garners respect around the planet, regardless of whether or not one is a Buddhist. Many of his thoughts and teachings have overriding concepts of mindfulness and personal transformation embedded within. Here are some quotes from the Dalai Lama that are either directly linked to a greater consciousness of our planet’s ecology...

 

Eco-Products & Services


 

Editor's Note from Sandra Miniere: Louie Schwartzberg shares a beautiful video and inspiring message of love, mindfulness and gratitude. I cannot watch this video too often. Use it to start your day, and it will carry you through your challenges with ease and grace. Enjoy!

 

Sacred Living


by J. Stewart Dixon,

ATH Co-Editor of Meditation

Last fall I took a Mindfulness and the Brain course at the University of Virginia’s Mindfulness Center. It was a revelation; not in terms of the mind’s potential, or it’s power to change or its’ more esoteric capabilities. Nope...

 

Editor's note from J. Stewart Dixon: This is an article I wrote and posted on my own blog a few months ago. Enjoy...

 

Meditation


by Anne Sture Tucker

I don’t know about you – but my meditation practice went down the drain as we got into summer with the kids being home, guests arriving, dog sitting, trips away from home and things going on all the time.

Meditation is one of those things that is as important to me as brushing my teeth. It is where I reconnect with myself, find balance, tune in to my core, listen to the songs of my soul and come home...

 

Editor's Note from Eden Kozlowski: Anne is right... when you can't sit down for a meditation, opening yourself up to being mindful in the moment is the same... yet different but the same. It is so easy yet complex... but easy. Ok, I could continue to go round and round. Hope my point is made.

 

Meditation


by ANI at Gaea Times

WASHINGTON - A new study led by University of Pennsylvania researchers has found a positive relationship between mindfulness training (MT) and improvements in mood and working memory.

 

Mindfulness is the ability to be aware and attentive of the present moment without emotional reactivity or volatility.

 

The study saw a high-stress U.S. military group preparing for deployment to Iraq being trained...

 

Meditation


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