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105 article(s) found.
 

 

Editor's Note from Janet Gillett: Have you wondered how to explain Zen and the present moment to your children?  Zen and Bodhi Snowy Day provides a wonderful introduction to mindfulness for children.

 

Books for Healing


 

Editor's Note from Eden Kozlowski: One area that I am personally focusing on now is using meditation and mindfulness in helping our veterans. Sharing this video with you is part of my own research.

 

Meditation


by Diane Renz, LPC,
ATH Asst. Editor of PsychoSpiritual

It will never be enough,

I could swallow you whole,

and it would only wet my appetite...


Editor's Note from Diane Renz: Here I share some poetry born out of my heart after spending retreat in Mindfulness with Jon Kabat Zinn. Just listen with your heart and your full senses, don't worry about understanding it, and then, explore how this kind of expression can help offer the healing and integration for experience and emotion that might otherwise lead to unconscious acts that cause you or others pain.

 

PsychoSpiritual


 

Editor's Note from Diane Renz: So exciting to learn about how our brains work and how we can influence their activation, learn better how to regulate emotion, and use repeated focal attention, (mindfulness/meditation), to change the structure and function of our continually changing brains. David Rock makes it all understandable, and his enthusiasm is contagious.
 

PsychoSpiritual


 

Editor's Note from Brooke Nisbet: A peaceful private school in Iowa that incorporates mindfulness, yoga and transcendental meditation as an integral and required part of every day. This schools shows measured success in lowered student stress, better tests scores, more creativity and much more. Have a look to find out more! Namaste!

 

Yoga


 

Editor's Note from Eden Kozlowski: Here on the mediation page we will feature many articles/videos on mindfulness as it encompasses the basic concept of all meditation practices – increasing awareness and being in the present moment. This video is a beautiful example of how a school can teach kids mindfulness on so many levels. From teaching students how to grow and sell produce to local markets, how to make solar powered vehicles, and how to listen to each other with empathy and understanding. Waikiki School has it goin ON!

 

Meditation


by Bill George

Ever since the financial crisis of 2008, I have sensed from many leaders that they want to do a better job of leading in accordance with their personal values..


Editor's Note from Eden Kozlowski: Ok, so this article focuses on "business leaders." However... this applies to all of us. If you intake any type of resource, or spend money... you lead and affect business. Do your choices mindfully represent what you want out of your life, for your kids, for your world?

 

Meditation


by Jordan Cox

The Dalai Lama is a man who garners respect around the planet, regardless of whether or not one is a Buddhist. Many of his thoughts and teachings have overriding concepts of mindfulness and personal transformation embedded within. Here are some quotes from the Dalai Lama that are either directly linked to a greater consciousness of our planet’s ecology...

 

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