by David Starlight,
ATH Co-Editor of Sacred Living
What makes us human - Is it our intelligence, our physical bodies, our hearts?
No doubt, it is a combination of them all.
United, we share some common denominators – male or female (or something in between) – we all inhabit human bodies with similar functions and needs. Yet, we are way beyond whatever we imagine ourselves to be...
Editor's Note from David Starlight: What's holding you back from giving and receiving love from an open HEART? I've always believed that all healing ultimately comes from God, and it is a process of cleansing away layers of fear and doubt to uncover the perfect soul inside. The soul is already perfect and whole as it is. The fountain of love is within our hearts - listen to the wisdom of the heart, and one gains access to infinite realms of possibility. Then, discover the river of love baby meditation - a magical and alchemical silent open-eyed meditation.
by Cathy Cassani Adams
You are in a hurry.
Even when you don’t have to be anywhere, you are trying to get somewhere.
You have been trained to be in a hurry, to move fast, to get a lot done in the least amount of time...
Editor's Note from Sandra Miniere: Cathy Cassani Adams reminds parents to get off autopilot and out of the fast lane in order to be with their children in a mindful way. The decision to be present without leading and judging turns any activity into a meditation. This five-minute practice enables you to feel peaceful and connect with your children in meaningful ways.
Editor's Note from Eden Kozlowski: Dr. Brown and Oprah talk about the United States as a culture of scarcity which results in a shutting down of vulnerability. A lack of vulnerability then detaches us from joy, innovation, love and creativity. How are you open? How do you go against this tide and believe that there is more... how do you believe that there is abundance, kindness and a beauty in humanity?
by John Lamb
Meditation is not a cure-all but it can be a resolver of many ills if coupled with something called releasing, which requires a bit of effort – conscious effort...
Editor's Note from Eden Kozlowski: I can easily say that meditation has changed my life or maybe more suitably... it has allowed me to see all that I have always been.
Editor's Note from Lexi Yoga: Studies have shown that practicing meditation on a regular basis can bring upon multiple health benefits. Here is a relaxing seated meditation by the sea. Enjoy:)
by Dr. Shawn Tassone
This exercise will bring you and your baby together through the breath of life. In this exercise you will be bring guiding your breath through your lungs and circulatory system into that of your baby and then the baby will give you its waste and carbon dioxide to exhale...
Editor's Note from Eden Kozlowski: In teaching meditation and the science behind it, brain scans are so important as they document the positive, brain changing effects. This video takes all of that to the next level. For example, Daniel Amen states that Alzheimer's starts in the brain 30-50 years before symptoms! His catch phrase, "Change a brain, change a life." Watch and learn.
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