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Editor's Note from Eden Kozlowski: "A stressed child cannot learn." Powerful words from a compelling video that not only proves the necessity of meditation, but also it's benefits. Also, they speak specifically of transcendental meditation... mindfulness meditation is also wonderful or any meditation practice that fits in an educational setting.




Editor's Note from Sherri Carter: Give yourself the gift of 10 minutes of peace with this beautiful video meditation.




“There is more to life than increasing its speed.”





by Swami Jnaneshvara Bharati
Yoga meditation is a systematic process, in which you work with the grosser, or more external aspects of your being, and then move inward, doing the more subtle practices, which gently brings you to meditation.




Editor's Note: Swami J explains that the meditation is the process of reaching deep within. First the body and mind must be prepared, and only then the meditation takes place.

by Rabbi Trugman

Rabbi Trugman speaks first ohhhh so beautifully about how meditation allows you to connect to your own physical rhythms. Then he takes it further into the Jewish meditative practice of attuning one's life to the mitzvot and living according to the Torah cycles of time allowing one to align with a Divine rhythm...




by Dr. Tushar K. Ray

Oneness of the universe is the basis of harmony in us

Relying on the reality of transcendental self-consciousness




Editor's Note: It is difficult to put into words what we experience when we transcend our daily waking/sleeping/dreaming consciousness and dip into that which is pure consciousness, the source of Self. Dr. Tushar K. Ray, a biochemist for many years, now runs a yoga center in Arizona...



by David Hanscom, MD
Reviewed by Eden Kozlowski,
ATH Co-Editor of Meditation

I am sOoOo thankful that I was encouraged to read this (talking to you, Beth!). I am calling this my new “guide book” in terms of helping my own students with chronic pain/depression via meditation/mindfulness. It has given me more ways to discuss the neurology and constructs of pain, and it will help you if you are struggling with consistent pain of any kind, beyond just the back...




Editor’s Note from Eden Kozlowski: I think this book is a must read for anyone with chronic pain of any kind.





Editor’s Note from Eden Kozlowski: Powerful video. Watch it if you want more from your schools... I challenge you to ask them about bringing mindfulness programs into their curriculum. Let's make an awesome, uplifting change! It's so easy... it's almost crazy.



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