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735 article(s) found.
 

by David Starlight,
ATH Co-Editor of Sacred Living

What makes us human - Is it our intelligence, our physical bodies, our hearts?

No doubt, it is a combination of them all.

United, we share some common denominators – male or female (or something in between) – we all inhabit human bodies with similar functions and needs. Yet, we are way beyond whatever we imagine ourselves to be...

 

Editor's Note from David Starlight: What's holding you back from giving and receiving love from an open HEART? I've always believed that all healing ultimately comes from God, and it is a process of cleansing away layers of fear and doubt to uncover the perfect soul inside. The soul is already perfect and whole as it is. The fountain of love is within our hearts - listen to the wisdom of the heart, and one gains access to infinite realms of possibility. Then, discover the river of love baby meditation - a magical and alchemical silent open-eyed meditation.

 

Sacred Living


by Cathy Cassani Adams

You are in a hurry.

Even when you don’t have to be anywhere, you are trying to get somewhere.

You have been trained to be in a hurry, to move fast, to get a lot done in the least amount of time...

 

Editor's Note from Sandra Miniere: Cathy Cassani Adams reminds parents to get off autopilot and out of the fast lane in order to be with their children in a mindful way. The decision to be present without leading and judging turns any activity into a meditation. This five-minute practice enables you to feel peaceful and connect with your children in meaningful ways.

 

Sacred Living


by Sri Sri Ravi Shankar

During the teenage years, the mind starts drifting. It does not drift before the hormones get active in our body. A child’s mind is always focused. But as the hormones in our body start functioning, the mind starts wavering. In olden days, one was trained in yoga and meditation before he got into his teens. So during the teenage years when the mind starts wavering, the youth is trained in how to handle the mind...

 

Editor's Note from Eden Kozlowski: See Part 1: Meditation is Food for the Soul, Part 2: Ways We Can Meditate, and Part 3: Questions on Meditation and Part 4: The Secret of Secrets.

 

Meditation


 

Editor's Note from Eden Kozlowski: Dr. Brown and Oprah talk about the United States as a culture of scarcity which results in a shutting down of vulnerability. A lack of vulnerability then detaches us from joy, innovation, love and creativity. How are you open? How do you go against this tide and believe that there is more... how do you believe that there is abundance, kindness and a beauty in humanity?

 

Meditation


by John Lamb

Meditation is not a cure-all but it can be a resolver of many ills if coupled with something called releasing, which requires a bit of effort – conscious effort...


Editor's Note from Eden Kozlowski: I can easily say that meditation has changed my life or maybe more suitably... it has allowed me to see all that I have always been.

 

Meditation


 

Editor's Note from Lexi Yoga: Studies have shown that practicing meditation on a regular basis can bring upon multiple health benefits. Here is a relaxing seated meditation by the sea. Enjoy:)

 

 

Yoga


by Dr. Shawn Tassone

This exercise will bring you and your baby together through the breath of life.  In this exercise you will be bring guiding your breath through your lungs and circulatory system into that of your baby and then the baby will give you its waste and carbon dioxide to exhale...

 

 

 

 

 

Integrative Medicine


 

Editor's Note from Eden Kozlowski: In teaching meditation and the science behind it, brain scans are so important as they document the positive, brain changing effects. This video takes all of that to the next level. For example, Daniel Amen states that Alzheimer's starts in the brain 30-50 years before symptoms! His catch phrase, "Change a brain, change a life." Watch and learn.

 

Meditation


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