Editor's Note from Sue O'Callahan: MC Yogi sets the vibrational sounds of the chakra to a cool, hip hop beat. These can enhance meditation and healing sessions. Great tool!
Editor's Note from Eden Kozlowski: Is you "meditation teacher screwing you over?" Ha, what a fabulous question... find out the answer in this video.
by Joan Kaplan, MA, LMT
My feeling is that the concept of creativeness and the concept of the healthy, self-actualizing, fully human person seem to be coming closer and closer together, and may perhaps turn out to be the same thing.” – Abraham Maslow...
Editor’s Note from Eden Kozlowski: How do you connect to your inner voice?
Editor's Note from Natalie Jovanic: In our western society, men have often learned that they shouldn't cry or never show a weakness. With all these conditionings, compassion does not seem to be a good option. Is this really true? Thich Nhat Hanh presents another perspective in this video: compassion does not make you weak - compassion is very powerful. Check this video and learn more about the power of compassion for your life and even in your business.
Editor's Note from J. Stewart Dixon: Here's a light hearted spiritual spin into awakening, nothingness, fly fishing, beer, nonduality, my cat Gypsy and good friends...enjoy.
by Laura Fenamore, CPCC
Our lives are filled to the brim, and the idea of sacrificing any amount of time to sit and just breathe is unimaginable. And yet this is exactly what I tell them to do...
Editor's Note: The word meditation may set off the "not for me" alarm for some, but just sitting and breathing can bring joy, comfort and calm to your otherwise busy/hectic/fill-in-the-blank life. Science suggests meditation helps our brains...
by Ian Lawton
If you are what you eat, you should definitely avoid chopped liver, waffles and all forms of nuts. Yet we are... what we eat, just as we are what we think. We eat our choices, we live our intentions, and we create our futures with each thought, word and meal...
Editor’s Note from Eden Kozlowski: Love this article. Mindfully eating and gratitude can bring so much more to the table.
Editor's Note from Eden Kozlowski: Mindfulness meditation... "a godsend?" Yes. Especially for those coming back from war. (And, let's add to that... any form of meditation is a godsend.) Veteran Patrick Crehan shares his story and this practice being a "last ditch effort."
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