by Joan Kaplan, MA, LMT
Self expression, in any form you feel moved to be creative, is healing, liberating, and brings you closer to the core of who you are. The form in which you choose to express yourself is not so important...
Editor’s Note from Eden Kozlowski: How do you connect to your inner voice?
by Jeremy Raphael
When asked by Adrian Rides to write a Part 2 for "Beware of the Head Monsters", my immediate thoughts were 'my writing isn't good enough' , 'readers won't like what i have to say' and 'my articles won't be half as good as Adrian's'...
Editor's Note from Eden Kozlowski: Check out Part 1 (Worry Monster) of this series. Part 1 is by Adrian Rides.
Editor's Note from Sue O'Callahan: MC Yogi sets the vibrational sounds of the chakra to a cool, hip hop beat. These can enhance meditation and healing sessions. Great tool!
Editor's Note from Eden Kozlowski: This video is a short minute and just neat to watch. In the video's description, it explains, "This morning meditation session in a private, English-language medium school in India was filmed for several reasons. First, it provides an existence-proof of the possibility of using meditation with young people. Second, it intentionally depicts the substantial individual differences with regard to the engagement and absorption in this practice among different youth grades 3-10."
Editor's Note from Eden Kozlowski: I came upon this video and was transfixed. As a female teacher of spirituality, this piece gave me a wonderful opportunity to practice staying in my peace and in non-judgement. If you are a woman, I am curious how John Piper's words strike you. And question... how will viewpoints such as these broaden as women are coming more and more important (and necessary) in all areas of leadership?
Editor’s Note from Bess Coble: This is Part 1 of a 4-part video series on what it means to have total fitness and the steps to take to achieve it. One piece of advice that Catherine has is getting 10 hours of rest a day. What is interesting is her definition of rest which includes more than just sleep: meditation, knitting, a hot bath, a nap….anything that is relaxing to you. She also provides suggestions on how to find those 10 hours within in our daily busy lives.
Exercise & Fitness
by Sri Sri Ravi Shankar
Every human being has the need to meditate because it is a natural tendency of human life to look for a joy that doesn’t diminish, a love that doesn’t distort or turn into negative emotions...
Editor’s Note from Eden Kozlowski: This is the a first in a series from Sri Sri.
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