by David Pratt, LMT, BA
It is estimated that more than 15 million Americans have asthma, and the number rises each year. This well-known condition makes it hard for people to breathe, and at its worst, it can be life-threatening...
Author's Note: Many people don't know that asthma can be controlled, and in some cases even resolved with appropriate massage and bodywork combined with self-care. Research shows this to be true, and many massage therapists and their happy clients can also attest to this fact.
Massage & Bodywork
Editor's Note from Eden Kozlowski: Daniel Goleman brought the term and definition of “emotional intelligence” to a wide audience with his 1995 book of that name. A man ahead of his time.
by Charles Francis
These days there is much talk about mindfulness meditation. You often hear about how the practice will transform your life, and how you’ll achieve a multitude of health benefits...
Editor's Note from Eden Kozlowski: Tips to enhance or help you commit more to your meditation practice are always good.
Editor's Note from Eden Kozlowski: It doesn't matter what meditation practice you do... as long as you practice (wink). Watch Oprah discuss with Dr. Oz her visit to Fairfield, Iowa and what it brought to her company via their daily meditations.
by Charles Day
We all occasionally have glimpses and experiences of enlightenment, experiences of awe and grandeur in observing a sunset or listening to a symphony, of unconditional love for a partner or newborn baby, of gratitude in surviving an illness or accident, and of pure joy in just being alive. But we rarely recognize these glimpses as reflecting our enlightened nature because our illusory ego, which is what we have been socialized and conditioned to identify with, takes credit for them...
by John C. Bader
As modern, social creatures, we tend to surround ourselves with familiar objects, pictures, and furniture to make up our personal environments and feel at home. We feel comfortable at home, even if our living space is cluttered. Just as we become accustomed to the environments in which we live, we also become accustomed to people, social events, problems, and even impossible situations. Our struggles and challenges become so familiar that they become permanent fixtures in our lives...
Inspiration & Wisdom
by Bill George
Ever since the financial crisis of 2008, I have sensed from many leaders that they want to do a better job of leading in accordance with their personal values..
Editor's Note from Eden Kozlowski: Ok, so this article focuses on "business leaders." However... this applies to all of us. If you intake any type of resource, or spend money... you lead and affect business. Do your choices mindfully represent what you want out of your life, for your kids, for your world?
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