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Editor's Note from Eden Kozlowski: As she states it, "We have the responsibility to carry the mission."

 

Meditation


 

by Kay Goldstein

Life is certainly not simple now, but we humans have gotten in the habit of making it more complicated. "Do more" is the message from every quarter. The practice of meditation should not be a complication, but offer a means to simplification, a remedy instead of something more on your "to do" list...

 

 

 

 

Meditation



Editor's Note from Eden Kozlowski: If you aren't familiar with Tom Kenyon, he is a renowned sound healer. The visuals here are quite amazing, but I also suggest that you close your eyes, meditate and feel the power of of Tom's healing sounds... as unusual as they can sometimes be but always enchanting, powerful and captivating.

 

Meditation


by Michael Erlewine

Learning meditation is hard because it can be boring. Like trying to thread a needle, there is no easy way to do it except to do it. For starters, you have to learn to focus and concentrate. Often the breath is what we concentrate on, but here is the problem...

 

Editor's Note from Eden Kozlowski: I enjoy reading about different ways to meditate. Michael really gives a different angle to the practice making it practical for everyone.

 

Meditation 



 

Editor's Note: Sogyal Rinpoche answers the question "Why meditate?" beautifully and with clarity. We meditate to return to full knowing. A world-renowned Buddhist teacher from Tibet, Sogyal Rinpoche is also the author of the highly acclaimed The Tibetan Book of Living and Dying. 

 

Meditation


by Sri Sri Ravi Shankar

During the teenage years, the mind starts drifting. It does not drift before the hormones get active in our body. A child’s mind is always focused. But as the hormones in our body start functioning, the mind starts wavering. In olden days, one was trained in yoga and meditation before he got into his teens. So during the teenage years when the mind starts wavering, the youth is trained in how to handle the mind...

 

Editor's Note from Eden Kozlowski: See Part 1: Meditation is Food for the Soul, Part 2: Ways We Can Meditate, and Part 3: Questions on Meditation and Part 4: The Secret of Secrets.

 

Meditation


by Sri Sri Ravi Shankar

In Quantum Physics, everything is only atoms, a wave function, just energy. There are striking similarities between Quantum Physics, Vedanta, Yoga and the Art of Meditation...


Editor's Note from Eden Kozlowski: See Part 1: Meditation is Food for the Soul , Part 2: Ways We Can Meditate, and Part 3: Questions-on-Meditation.

 

Meditation


by Sri Sri Ravi Shankar

Q-1: How do I quiet the voice inside my head while meditating?

There are several things you can do about it. First is accepting it and not fighting with it. You fight with it and feel that you should not have this noise. The more you want to get rid of it, the more it will stick to you...

 

Editor’s Note from Eden Kozlowski: In this article, Sri Sri answers 5 questions about quieting the voice, the effortlessness of meditation, becoming aware of emotional patterns, etc. See Part 1: Meditation is Food for the Soul and Part 2: Ways We Can Meditate.

 

Meditation


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