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60 article(s) found.

by Sanora Bartels

There are a lot of misconceptions about meditation. I’ve listed some I’ve come across teaching Vedic Meditation:

Misconception: I can meditate once a week to experience a shift in consciousness...





by Camille Maurine

What helps women to thrive in meditation, and in life? What kinds of meditation nourish the female body and soul, so that we can meet the world with renewed energy, clarity, and love? Why do so many women quit, often feeling bad about themselves because they "can’t" meditate?...


Editor's Note from David Pratt: These introductory lines by Camille Maurine give you a clear picture of what wild fruits are to be offered here - specifically for women. The great thing is, she has a whole book that expands on this short beginning...




Editor's Note from Eden Kozlowski: As stated in the video... "Research shows that stress is a major problem in our educational system." This urban school in San Francisco decided to go outside of the box (yay!!!) and teach their kids to meditate with the implementation of "Quiet Time" in 2007. See the amazing results documented in this video. Also, truancy is an unexcused school absence.





Editor’s Note from Eden Kozlowski: Very lovely talk about mindfulness/meditation by former Buddhist monk, Andy Puddicombe. He mentions a research paper via Harvard that states that our minds are carried away in thought almost 46% of the time. This mind wandering is directly linked to the emotion of unhappiness. So, imagine - as he states - at least half of our lives being spent in this state of sadness. Of course, meditate to literally save the day!




Editor's Note from David Pratt: In just a few minutes both beginners and longtime beginners can pick up new guidance for sitting comfortably and staying comfortable. Plus, Larry gives a simple postural adjustment that is priceless. Short and very sweet!



by Dr. Donna Rockwell, PsyD, LP

"From the first time I heard about Buddhist practice, I had a very strong feeling that if I could learn how to meditate, I could really do something about my state of mind. I had a very strong conviction that the methods of Buddhist meditation could bring me peace of mind and clarity..."


Editor's Note from David Pratt: This is part 4 of a 4 part interview that Donna Rockwell did with multiple well-known meditation teachers. In this short interview she talks with Sharon Salzberg, who describes not only how her relationship to painful feelings has changed, but how her whole view of who she is has changed. See Part 1, Part 2 and Part 3.




Sonia Choquette gives us great advices on meditation techniques and why it is important to develop your intuition. Sonia Choquette is a NY Times best selling author. Interviewed by Lilou Mace.



by Jeanie Marshall

For over 30 years, I have been meditating. For almost as many years, in workshops, consultations, friendly conversations, and writing, I have been encouraging, teaching, or leading people to meditate and create quiet times. During this time, the world has changed considerably, and so have I...


Editor's Note from Eden Kozlowski: The author writes, "Meditators give off signals or vibrations that are calmer and more aligned with self..." Do you believe this to be true?



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