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59 article(s) found.
 

by Pamela Nixon

For some, meditation is a scary idea. I can't meditate. I cannot stop the thoughts from running through my mind. I am too easily distracted. I cannot sit still. I don't have time! What if the phone rings? What if the kids cry? Sound familiar? For just a moment, step back from all your preconceived notions of what meditation is and what it requires, and look at it with a new eye...

 

 

Yoga


by Sue Meyn, LPC

I am sitting in the post office today with packages to be mailed. I walked in and snatched my number from the machine, the one that determines how long the wait will be, and saw that it was going to be a bit.

I sat down on a bench, one of those hard wooden ones, and closed my eyes. I thought I might meditate…or just rest…and as I did that realized that once I closed my eyes I could be anywhere...

 

Writing & Poetry Therapy


by Rosanna C. Rogacion

In the late 1800's a Japanese spiritual seeker by the name of Mikao Usui climbed Mt. Fujiyama, which was considered a sacred mountain. His sole purpose was to find the answer to the question, "What is the ultimate purpose of life?" Usui fasted and meditated for twenty one days...

 

 

Energy Medicine


 

Editor's Note from David Pratt: Jacob Needleman talks about creating a space to let another person in, to truly listen and not go with our mental agenda that takes us away from simply listening. In a similar way, when we meditate, we are creating a space where we may see that we are not the thoughts and feelings that arise and that we do not need to "go with" them or fix them or force them away. In fact, the practice of meditation can support us to bring communion into communication, whether we agree with the person we are talking with or not.

 

Meditation


 

Editor's Note from Sue O'Callahan: Truly transcendental, Snatam Kaur's beautiful rendition of this sacred mantra is simply divine. Whether sitting to meditate or driving to work, it inspires grace and ease. Ong Namo Guru Dev Namo
Translated: I bow to the subtle divine wisdom. I bow to the divine teacher within.

 

Sacred Living


 

Editor's Note from Eden Kozlowski: As she states it, "We have the responsibility to carry the mission."

 

Meditation


 

by Kay Goldstein

Life is certainly not simple now, but we humans have gotten in the habit of making it more complicated. "Do more" is the message from every quarter. The practice of meditation should not be a complication, but offer a means to simplification, a remedy instead of something more on your "to do" list...

 

 

 

 

Meditation



Editor's Note from Eden Kozlowski: If you aren't familiar with Tom Kenyon, he is a renowned sound healer. The visuals here are quite amazing, but I also suggest that you close your eyes, meditate and feel the power of of Tom's healing sounds... as unusual as they can sometimes be but always enchanting, powerful and captivating.

 

Meditation


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