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190 article(s) found.
 

by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


by Matt Frazier

From Debbie Zambetti: Knowing that many athletes struggle with keeping a vegetarian lifestyle and that many vegetarians struggle to be athletes, Matt Frazier writes a book on how to train for and run a marathon on a vegetarian diet. He sees opportunities and says, "Yes." Did I mention that he and his wife cook up some delicious, whole foods meals? Meals that will fuel you whether you're running a 10k or errands? Get ready to be just a wee bit inspired...


Healing Recipes


by Jocelyn Broyles

Cross-posted from www.Care2.com

Earlier this week, I had the pleasure of hosting someone in my driveway, sleeping in their car, in the wee hours of the morning. It’s a long story that involves a hybrid; a backwoods trip with a love; Yellowstone; Big Sur; firedancing and Henry Miller’s library. It’s also a story that doesn’t have much to do with green or sustainable lifestyles, except for the hybrid, but since it’s taking a thousand-mile trip, I’m not sure it counts anymore...

 

Editor's Note from Susan Lutz: WWOOF(ers) WWOOF all over the world. The WWOOF-USA Host Farm Directory offers the service of matching volunteers together with organic farms. Food and lodging are exchanged for work. This is an awesome experience to learn more about organic farming while providing a valuable service.

 

Organic Living


by Everyday Health Expert, Denise Austin

I am a big believer in the power of small victories! The best way to get healthier and more fit is to take baby steps, to introduce good habits a few at a time.

When you try to overhaul your entire lifestyle overnight, it’s easy to burn out...

 

Exercise & Fitness


by Christopher Hobbs

Holistic treatment for insomnia is multifaceted and incorporates many techniques including herbal medicine, vitamin and mineral supplements, lifestyle changes, improved sleep hygiene, massage therapy, behavioral therapy, meditation, diet, exercise, hypnosis, acupuncture, relaxation, guided imagery, and homeopathy. A treatment approach is aimed at precluding all the potential causes of insomnia rather than simply providing symptomatic relief...

 

Herbalism


 

Editor's Note from Julie Cerrato: High cholesterol is a challenge for many. Hyperlipidemia has a strong genetic component but we can do many things to keep it at bay with diet and lifestyle. Watching what we eat, keeping stress low, getting adequate rest and including cholesterol-lowering herbs and foods are some of the key steps we can take to keep the body pure. This video offers some simple Ayurvedic home remedies to help boost good cholesterol, HDL, and lower bad cholesterol, LDL. Interstingly, watermelon seeds have been shown to contain a glucoside named cucurbotrin that has efficacy in reducing cholesterol and tulsi and neem have "lekhana," or scraping properties, to help remove cholesterol from arteries. All in all, eat healthy, stay happy and check in regularly with your physician and Ayurvedic vaidya to maintain good health. Namaste

 

Ayurveda


by Harry G. Psaros

If you enter the word ‘Wheatgrass’ into a search engine, you’ll be astonished to discover over 4 million results. Why so much interest in the seven-day sprouted grass from wheat berries? The answer is a simple one. Wheatgrass is the rock star of green foods. It has immeasurable health benefits...


Editor's Note
: I always knew that wheatgrass was something that I should have but I never really knew all the benefits! Thanks Harry for making it so obvious that I need to incorporate this into my lifestyle.

 

Think Green


by Lynne Sullivan, DC

The immune system is your body’s defense against invasion by foreign substances such as bacteria, viruses, and cancer cells.  It is composed of a complex system of specialized tissues, cells, and organs whose purpose is to recognize and destroy these harmful invaders, thus preventing the development of infection and disease.  Supporting and enhancing your immune system through healthy lifestyle choices as well as implementing select nutrients and herbs, and most of all having a healthy nervous system, will help reduce your susceptibility to colds, the flu, and other infections and diseases...

 

Editor's Note from Elizabeth Wisniewski: People who get adjusted regularly are healthier overall. These patients report they are sick 1.5 times per year as opposed to people who do not get adjusted are sick 7 times per year. Dr. Lynne describes simple ways to have a healthy and fully functioning immune system in this article.

 

Chiropractic


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