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191 article(s) found.

by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...


Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.


Holistic Nutrition

Every time you are preparing to try something for the first time, many questions come through your mind. A lot of factors contribute to creating a pleasant or, on the contrary, an unpleasant first-time experience. This impact is the one that makes you willing to keep on doing what you started or stop even form the first try. This is the case with Kratom, an alternative medicine practice that helps you solve some medical issues and improve your lifestyle.




Holistic Nutrition

by Tim Orick

Organic fashion is right in line with movement towards organic foods. With organic fashion the clothing is made of materials that are organically grown and produced.


Editor's note: Consider bamboo. Now imagine wearing it. Bamboo is a natural, organic choice for clothing. It is a product that grows quickly and can be a softer than cotton.




Organic Living

by Donna Gates

Over the last several generations, we have seen the emergence of a new kind of disease mechanism: environmental toxicity...





Editor's Note from Susan Lutz: Clearing out unnatural toxins in your body is a way to cleanse and upgrade an organic lifestyle. The process will be different for everyone who give is a try. Here is a guide of what to consider and expect.


Organic Living

by Dr. Ram Garg

Ayurveda considers women as a backbone of society. According to Ayurveda, any disruption, emotional or physical, in your being indicates metabolic imbalance. Such imbalance is not a disease...


Editor´s Note from Sonica Krishan: Dr Ram Garg's article is an extract from his newsletter on 'Woman health and Ayurveda' which is intended to provide a complete guide on women’s health-related issues and problems. It is designed to cover a vast range of issues related to women: by achieving and maintaining general health through a focus on topics that are major health concerns for women. This article provides with an insight on how to keep healthy and make healthier choices in your lifestyle.




by Rose Chard, LMT

This is an exciting time to be involved in the aromatherapy industry. More people are choosing a simplified lifestyle, and they are looking to the natural health industry for support and guidance. The aromatherapy industry holds a tremendous growth opportunity when we consider all the areas in which this discipline is beneficial...


Editor’s Note: “Whatever area of aromatherapy interests you, keep in mind that the focus should not be quantity over quality.” Rose has offered an article full of wisdom and support for those who are in the business of aromatherapy.



by Marie-Claude Beaulieu, CHN

We all have our food, beverage or lifestyle “vices”. Are your vices beverage-related? Are these beverages part of your weight gain, or, are they stopping you from your weight loss goals? Are they a causal factor in your physical or mental health issues?

A study done on children at Barwon-South Western region, Australia, from their University’s Faculty of Health showed that children who drank more than two glasses of fruit juices per day were more likely to be overweight or obese compared to children who did not drink these drinks...


Holistic Nutrition


Editor’s Note from Eden Kozlowski: What a great documentary. Very eye opening and - of course - I love, love, love that it showcases acupuncture, nutrition and meditation as brilliant adjuncts to classic western treatments because they work! These methodogies tap into our bodies' own will and desire to heal without medication, surgery, etc. And, as the movie states, they are also effective because 70% of medical issues are related to lifestyle! Yowza, what an incredible stat.



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