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191 article(s) found.
 

by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


by Lynne Sullivan, DC

The immune system is your body’s defense against invasion by foreign substances such as bacteria, viruses, and cancer cells.  It is composed of a complex system of specialized tissues, cells, and organs whose purpose is to recognize and destroy these harmful invaders, thus preventing the development of infection and disease.  Supporting and enhancing your immune system through healthy lifestyle choices as well as implementing select nutrients and herbs, and most of all having a healthy nervous system, will help reduce your susceptibility to colds, the flu, and other infections and diseases...

 

Editor's Note from Elizabeth Wisniewski: People who get adjusted regularly are healthier overall. These patients report they are sick 1.5 times per year as opposed to people who do not get adjusted are sick 7 times per year. Dr. Lynne describes simple ways to have a healthy and fully functioning immune system in this article.

 

Chiropractic


by Jason Jenson

I get many questions in my classes, seminars and practice... "What vitamins should I take?"


This is a loaded question, but I've been able to recommend a good foundation for supplementation. This, of course, is dependent upon a good diet and lifestyle, which we'll probably go into another topic.


So here we go. The five pillars.


by Dr. Bob Hoffman

There are many forms of stress – physical stress, chemical stress and emotional stress. We even have stress subdivisions like relationship stress, money stress, time stress and work stress to name a few...

 

Editor's Note from Elizabeth Wisniewski: This article discusses how we are at the beginning of a neurological epidemic.Our society is over stressed and out of balance. This article declares, that there are no drug corrections for lifestyle problems! It also offers some simple lifestyle changes on top of regular chiropractic care, so that the brain and body will come into true balance.

 

Chiropractic


by Gina Michael NCTMB, LMT

Generally after finding out you have high blood pressure there are numerous lifestyle changes your doctor may prescribe. He may urge you to exercise regularly, lose weight, reduce sodium, reduce alcohol and caffeine intake, and stop smoking. In addition to those changes, you can add receiving regular massage...

 

 

Massage


"Everyone deserves to be healthy and express their full potential from the time they are born, through their last breath of life. This includes you!"

~Dr. Eric Plasker, Developer of the 100 Year Lifestyle

 

 

Chiropractic


by Max Goldberg

For me and many other individuals, a vacation does not mean a vacation from organic.

I have been working with several clients on this very issue and thought that I would share my tips and strategies for eating organic while traveling...

 

Editor’s Note from Susan Lutz: Off for that family vacation? No need to stop the organic lifestyle. Max Goldberg pulls together some great, simple steps to pack up and take along to enhance the summer fun.

 

Organic Living


 

Neal Hoptman discusses cultivating a peaceful mind and the role of meditation. He and Carla Hoptman are co-authors of Help Yourself to Health: The Unique Health Enhancement Lifestyle Program for Complete Wellbeing in Mind & Body.

 

Meditation


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