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by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


by Dr. Gowthaman Krishnamoorthy, BAMS, CCN, FSM
Ayurveda, the science of life, has been followed as much for health management as for wellness and prevention of diseases. Ayurveda’s lifestyle principles have been validated by modern medical systems. Let us begin the New Year by following Ayurvedic practices, which can bring health and happiness to the individual and society...

 

Editor's Note from Julie Cerrato: Transitions can be hard. But, we all have the opportunity for a fresh start at the begining of each year to gather ourselves and focus on creating a healthier, more centered you. Dr. Gowthaman Krishnamoorthy starts us off with some helpful Ayurvedic tips to begin our transition in 2012. Eating on time, concentrating on nourishing meals and properly hydrating will all work to improve our digestion, elimination and overall well-being. Wishing you all a happy 2012 and a wonderful fresh start!


Ayurveda


by Jennifer Koebele

Before we can begin healing and balancing the seven major chakras, it is not necessary, but helpful, to have some way to assess which of our energy hubs are in the most need of our attention. Chances are, if one center is suffering, the others are as well. An imbalanced root chakra, for instance, can easily throw the others out of whack, if for no other reason then that it produces a lifestyle and spiritual state which causes us to be more vulnerable, less honest, and closed toward others...

 

Editor's Note from Nicholas Pepe: Try this test to find out if your chakras are balanced. Get a deeper understanding of your vital energy centers and how chakra imbalances can effect you.

 

Energy Medicine


by Vikki Scovell BA(hons), PG, DIP

Buying local fruit and veg from your farmers market is healthy for you, the environment and the local and national economy. Support our farming industry, cut down on food miles, and ensure that your food is fresher and more nutritious. Even local veg in the supermarket will have been taken by lorry to storage depots and packaging factories which could be hundreds of miles away (sometimes abroad) before being sent back to the area in which it was produced. A typical Christmas meal may travel 49,000 miles...


Editor's Note from Susan Lutz: The holidays can be an easy time to stray from an organic lifestyle. Reaffirm the commitment to go organic during the holidays with these ideas.

 

Organic Living


 

Editor's Note from Sonica Krishan: Another beautiful video by Lissa Coffey wherein the Ayurveda expert talks about how to best manage weight when there is a Vata imbalance. It also portrays effective and doable tips for diet, exercise and lifestyle so as to relieve over-weight due to Vata imbalance. Namaste

 

Ayurveda


by Mark Warrington

If you want to keep down your weight, learn the habits of people who have kept themselves fit for the long term. You can then adapt these habits in your own lifestyle. Only by discontinuing harmful patterns of behavior and making a lifelong commitment to a series of healthy practices can you change your body for good. Here are some of the habits that slim people share: they eat more often, they chew their food well, and they drink plenty of water...

 

 

Exercise & Fitness


by Lisa Chin

Part of our vitality is the earth's vitality. How we treat ourselves is often a reflection of how we treat the earth. The people who recycle and compost are unsurprisingly people who also take care of themselves through their diet and lifestyle...

 

 

 

 

Think Green


by Chuck Durrett
Last year Americans drove 5 billion miles caring for seniors in their homes (Meals on Wheels, Whistle Stop Nurses, etc). In our small, semi-rural county in the Sierra foothills, Telecare made 60,000 trips in massive, lumbering, polluting vans-buses usually carrying only one senior at a time schlepping a couple thousand seniors total over hill and dale to doctor's appointments, to pick up medicine, or to see friends. In our cohousing community of 21 seniors, I have never seen a single Telecare bus in the driveway. In cohousing it happens organically by caring neighbors...

 

Conscious Consumerism


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