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272 article(s) found.
 

by Kath Bartlett, MS, LAc

Stress. We all have it. The question is, “How do I get rid of it?!”    

The answer lies not only in eliminating the causes, but also in learning to manage life’s curveballs. Acupuncture and Chinese herbal medicine are useful in the management end.  Lifestyle counseling can help with the causes. How can acupuncture help, and what can you do stop stress in its tracks?...

 

Acupuncture/TCM


by Jaime Tanna

Many people are being drawn to learning about healing modalities such as Reiki because it promotes self-awareness and helps them to find a sense of balance and perspective. With daily practice of simple energetic techniques and clear intent, Reiki students find they are able to relax, detaching from the moment to moment pressures of the outer world...

 

Editor’s Note: Jaime Tanna is a London-based Reiki Master whose road to Reiki was as much a spiritual one as a physical one. This article covers the challenges in finding our purpose and our inner power and how Reiki can help get us in touch with it.

 

Energy Medicine


by Deb Schnitta

Cellular Expansion and Healing (CE) is energy medicine that supports healing and change at the building block level of illness, the cells. Through affecting held patterns of consciousness within the energy system itself, CE supports the body's true nature, the call for balance. Through the exploration of what is needed for the body, mind and spirit to return to balance, lasting change and healing occurs...

 

Editor's Note from Sue O'Callahan: I discovered Deb Schnitta's Cellular Expansion and Healing while searching for innovative healing modalities for children. I was intrigued and inspired by the concept of a healing modality that restores consciousness to the cells. I truly enjoyed learning more about this healing and its inherent transformational power for people of all ages.

 

Energy Medicine 


by Carolyn Koehnline, MA, LMHC

I’ve been interested in clutter since the late 1980s when I was in graduate school studying to be a psychotherapist. At the same time that I was learning to look at the world through psychological eyes I was also making my living with a small housecleaning business. That’s when I found out that all kinds of intelligent, interesting, creative people were overwhelmed with daily life and confused about what to keep and what to let go. I wasn’t alone...

 

Editor’s Note from Susan de Wardt: Here’s a practical article that speaks to a topic that confronts so many of us:  what to do with all the ‘stuff’ in our lives! Clutter Consultant Carolyn Koehnline uses writing techniques to clear the mind as you clear your space.


Writing & Poetry Therapy


by Lynn Jaffee

I have lots of gardens in my yard; some are in the shade, some are sunny, and some are tucked into little corners that don’t get much attention.  I like to walk around my house and check what’s been growing, what’s flowering, and what needs a little weeding.  The other day, as I was checking out the green, I began to take stock of how many plants growing in my yard are actually Chinese herbs...

 

Editor's Note: Acupuncturist and author Lynn Jaffee writes an interesting piece about Chinese herbs found in the backyard. In acupuncture college we learn the herbs in a more esoteric way: identifying them in their dried and sliced form and learning the names in Chinese and Latin. Its quite removed from looking at the actual plant growing in the garden.

 

Acupuncture/TCM


 

Editor's Note from Diane Renz: Learning how to soften our hearts and work with forgiveness is necessary to our healing. What does it mean to forgive and how might that allow constricted feelings to move, making space for the Truth of Life to have room in us. This is working with the rawness of the personal, within the context of the spiritual, not bypassing either.
 

PsychoSpiritual


by Michael Williams, PhD,
Co-Editor of Therapeutic

A middle-aged woman—a former librarian—stands before us, takes a deep breath, looks us in the eye and begins. Over the next five minutes she tells a story of a cat. The cat once belonged to her, in another place, in another time. Then the cat died. End of story...

 

Editor's Note from Michael Williams: Story coaching is more than just learning techniques and skills. It's about diving deep into your inner ocean of experiences to discover your dreams, demons, and desires. It's about exploring that inner landscape of story and memory. It's about releasing your inner storyteller and sharing who you really are, telling the stories that need to be told. This story is based on an actual experience although the names have been changed. Over and over I am struck by the courage of people to become vulnerable, to find their voice and become themselves.

 

Therapeutic Storytelling


by Charles A. Francis

Those of us who have been on a spiritual path for any length of time know how much work is involved in changing our views, thoughts, and behavior. With some experience, we sometimes learn what works, and what doesn’t work. Unfortunately, by the time we learn what does indeed work, we’ve already put in a lot of time in effort...

 

Editor’s Note from Eden Kozlowski: Charles presents a different type of meditative writing exercise complete with the "how to." Journaling and writing can create new neurological pathways that complement brain function to create measurable changes in thought patterns. Adding a kinesthetic (physical) component heightens the experience. This is why it is such a powerful tool in increasing compassion or working with anxiety or anger. And, it is why ATH has a full category page dedicated to it: writing/poetry therapy page.

 

Meditation


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