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272 article(s) found.
 

by Michael Williams, PhD,
Co-Editor of Therapeutic

A middle-aged woman—a former librarian—stands before us, takes a deep breath, looks us in the eye and begins. Over the next five minutes she tells a story of a cat. The cat once belonged to her, in another place, in another time. Then the cat died. End of story...

 

Editor's Note from Michael Williams: Story coaching is more than just learning techniques and skills. It's about diving deep into your inner ocean of experiences to discover your dreams, demons, and desires. It's about exploring that inner landscape of story and memory. It's about releasing your inner storyteller and sharing who you really are, telling the stories that need to be told. This story is based on an actual experience although the names have been changed. Over and over I am struck by the courage of people to become vulnerable, to find their voice and become themselves.

 

Therapeutic Storytelling


by Charles A. Francis

Those of us who have been on a spiritual path for any length of time know how much work is involved in changing our views, thoughts, and behavior. With some experience, we sometimes learn what works, and what doesn’t work. Unfortunately, by the time we learn what does indeed work, we’ve already put in a lot of time in effort...

 

Editor’s Note from Eden Kozlowski: Charles presents a different type of meditative writing exercise complete with the "how to." Journaling and writing can create new neurological pathways that complement brain function to create measurable changes in thought patterns. Adding a kinesthetic (physical) component heightens the experience. This is why it is such a powerful tool in increasing compassion or working with anxiety or anger. And, it is why ATH has a full category page dedicated to it: writing/poetry therapy page.

 

Meditation


 

Editor's Note from Elizabeth Wisniewski: In this video Bruce Lipton, PhD discusses the function of the cell membrane. He connects in simple terms the membrane to our own skin and nervous system since they develop from the same layer. In chiropractic our focus is the spine and nervous system, so learning these important details will allow us to further appreciate the nervous system.

 

Chiropractic


 

Editor's Note from Eden Kozlowski: This video made me totally tear up as I thought of all the women who could relate to this powerful piece, and I'm sure my female students would agree as we have had many discussions in class about learning to love ourselves. Just watch and and remember that meditation teaches you to embrace the beauty of yourself on the inside and out. Tis a freeing process.

 

Meditation


 

Editor's Note from Eden Kozlowski: I just experienced my first meditation session at my local Shambhala. First time I've meditated with my eyes open. It is so great to try new things and see how "fixed" we are on the old. Here is a video by Sakyong Mipham Rinpoche... 


Meditation


by Dena Register, PhD, MT-BC

Part of being a music therapist is sharing your stories—incredible stories—of the triumphs, both great and small, that you encounter every day. 

We often have the opportunity to witness the absolute best in the human condition, from the new parents who are learning to adapt and support their pre-mature infant to the family who is grappling with a hospice diagnosis of a loved one...


Music Therapy & Sound Healing


 

Editor's Note from Janet Gillett: In a world with so many diets, it can be difficult to learn what type of eating works for you.  Gary Wagman outlines the Sansang method of understanding your body and learning what foods enhance your energy and well-being, as well as what foods detract from your energy and well-being.

 

Books for Healing


 

Editor's Note from Susan Lutz: Trusting where your food source comes from can be left to chance or a part of a learning process. In this 30-minute documentary about where our food comes from, follow a side of steak, an orange, and tomatoes on their trek from seed to your table. There is a reason Europe bans American beef. Find out why. Step by step we have the power to reduce the negative impact we have on the planet.

 

Organic Living


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