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by Steven Handel

We have a natural tendency to blame ourselves when something goes wrong in our lives. This is because we have evolved to experience emotions like shame and regret, especially when we behave in a ways that violate the expectations of ourselves and others...


Editor´s Note from Debbie Allen: Shame is at the root of many psychological problems. Learning self-forgiveness is a step on the path of removing feelings of shame. Steve Handel has looked at the research on forgiveness and offers some helpful tips about how to forgive oneself.



by Dana Layon

Everyone is doing it – this thing called yoga. Doctors are prescribing it as a natural therapy to reduce stress; physical therapists are recommending it to help patients rehabilitate; personal trainers are suggesting it as a complementary activity to cardio and weight training and schools are offering it as an elective in physical education courses – learning to balance the mind, body and spirit.

Simply put, yoga means “union” – uniting breath and movement, uniting mind and body – being present in every moment – not thinking about the next.



by Lynda Martin

Let us walk through Level 1 of the Tarot Teaching Spread as a tool, a practice used to become wholly (holy) human. This is the level of Mind, of learning the principles of consciousness as applied to the world of time and space. Here are attributes and skills of the mind that, taken together, give us a rich variety of perspectives on any given problem, project or piece of art...


Editor's Note: We're continuing our walk through the Tarot - Row 1 is about gaining mastery of our minds - so useful in a world full of distractions! We started with an overview of the Teaching Spread here.




Editor's Note from Janet Gillett: Have you ever found yourself reluctant to ask for what you need?  Amanda Palmer shares her stories of learning how to ask for her needs to be met, as well as the lessons in vulnerability that she learned.  What will you ask for?


Books for Healing

by Jim and Dena Riley

The White Buffalo are sacred to many Native Americans. The Lakota (Sioux) Nation has passed down the The Legend of the White Buffalo--a story now approximately 2,000 years old--at many council meetings, sacred ceremonies, and through the tribe's storytellers. There are several variations, but all are meaningful, and tell of the same outcome. Have communication with the Creator through prayer with clear intent for Peace, Harmony and Balance for all life living in the Earth Mother...


Editor´s Note from Sophia Hansen: I recall learning about the Lakota/Sioux Nation's Legend of the White Buffalo in 2004 which I found  awe-inspiring.  Later that year I had the distinct pleasure of visiting the white buffalo at Spirit Mountain Ranch in Flagstaff, Arizona on my way back from the Grand Canyon.  They were gorgeous.  Seeing so many in one place was even more incredible since only 1 in 10 million buffalo is born white.  Due to the demise of Jim Riley, Spirit Mountain Ranch closed and the white buffalo herd were relocated to the Sacred World Peace Alliance in Bend, Oregon.


Intuition & Symbols

by Paula Tarrant

Have you ever noticed how kids are willing to take chances? They will jump right into trying something new, exploring a new topic or learning a new skill. They're not afraid of being wrong.

And once upon a time, neither were you...



Sacred Living

by Melanie Channell

Learning how to manage stress is not about becoming skilled at when to avoid or escape the pressures we live with today. It is about gaining the knowledge on how to recognize when the body reacts to these pressures and learning the skills needed to reduce the negative effects of them...


Editor's note from Sherri Carter: Taking a few deep breaths has amazing calming effect on the body, especially during stressful times. This article points out the benefits and offer tips on how to maximize your breath for your health.


Integrative Medicine



Editor's Note from Sophia Hansen: In Steffany Barton, RN's delightful way, she shares with us how we all have guardian angels and spirit guides gives us the background on who they are. Enjoy learning about the beautiful realm of angels and spirit guides who are always here to support us, love us and guide us.


Intuition & Symbols

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