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273 article(s) found.
 

by Steven Handel

Honesty is a huge part of self improvement and overcoming delusional thinking.


If we aren’t honest with ourselves then we can’t expect to learn and grow as individuals, because we aren’t willing to recognize reality for what it is...

 

Editor´s Note from Debbie Allen: Sometimes it takes a little bit of humility to remain honest with oneself and to keep learning and growing from the experiences that life offers. Here is a bit of wisdom to help you along the path.

 

Psychotherapy


by Glen Dupree, DVM, CVH

The first confusion is what to actually call a practice which uses anything other than conventional, Western medicine. The buzz words are Holistic, Wholistic, Alternative, Complementary, Quackery…….None seem to fill the bill adequately...

 

Editor's Note from Cathy Alinovi: Conventional medicine teaches examination to the smallest part and treating that affected part. Except the part lives in the whole. Learning how to think of the whole patient is holism. Thank you Dr Glen for your teaching.

 

Animals & Pets


by Dr. Kathy Gruver, PhD, LMT, RM

In learning to change our minds, I’ve found one of the simplest and most effective techniques is using affirmations. Some experts estimate that we have around 60,000 thoughts a day and that 50,000 of those are negative. That’s 80% negative thoughts, which translates to me as 80% negative results. It’s so easy, especially with what’s happening in the world today to let our thoughts go to fear, worry, and fatalism...

 

Editor's Note from Blaze, aka Barbara Lazarony: Affirmations hold the power of turning Stress into Success, let Dr. Kathy Gruver show you how...

 

PsychoSpiritual


by Colette Barry
Cross-posted from WakingTimes.com

“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~Leo F. Buscaglia...

 

Editor's Note from Lexi YogaIn learning to love ourselves we go beyond our physical and mental limits to see the ultimate truth. Practicing yoga can enhance the self love that you feel about yourself, and create a more positive self image.

 

Yoga


by Julia Fehrenbacher
From years of observing my mind, I’ve noticed that it is a whole lot like a tape recorder-rewinding and fast forwarding, playing and replaying the same stories over and over again, projecting its fearful thoughts into some faraway future place.  I’ve noticed how, in an instant, my worried, shoulding, doubting, questioning, second-guessing thoughts can rip me out of a good, quiet, inspired place...

 

Editor's Note from Jodi Chapman: In her super sweet article, my friend, Julia touches on a life lesson that so many of us are in the process of learning – knowing that we are good enough exactly as we are. Enjoy!

 

PsychoSpiritual


 

Editor's Note from Carol Lawrence & Stacy Toten: For some parents out there this is a great instructional video to show you how to help get your kids get comfortable in the water and ready for swimming lessons. This will help them get comfortable with their face under water. Enjoy!

 

Family & Parenting


by Seyyada A. Burney

from Worldwatch Institute's Nourishing the Planet

As summer draws to a close, it’s time for kids to go back to school. Sadly, this often means a return to terribly unhealthy school lunches filled with fried chicken, pizza pockets, sugary drinks, and high-calorie snacks. School food can  jeopardize the health and well-being of America’s next generation, but fortunately, it’s also the best place to start addressing the obesity epidemic...

 

Editor's Note from Susan Lutz: School starts soon and what are we learning about health and nutrition? Little if we continue serving pizza, chicken nuggets, and soda in the cafeteria. Initiatives are making their way to give kids a healthier, organic, and energizing lunch - something that might sprout a foundation for higher learning.

 

Organic Living


by Carol Lawrence

I recently watched a show on Netflix called Inn Saei: The Power Of Intuition. I've added their trailer below. A particular segment on mindfulness in the classroom really resonated with me. I sat watching this show in awe at the articulate conversations the young children were having about their brains, the different parts of their brains and what each part did. These were young children! 

 

Editor's Note from Carol Lawrence and Stacy Toten: Recently Carol watched a show about intuition. There was a segment on mindfulness in the classroom that really stood out. It was so powerful it made her hair stand up! We would like to share this information with you and a few resources for learning more about conscious parenting.

 

 

Family & Parenting


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