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by Emily Malone

A gem from the Daily Garnish's Emily Malone, this soup is sure to warm up a cold winter evening and - packed with the protein and fiber double punch of black beans, carotene rich carrots and sweet potatoes, and the king of dark leafy greens, kale - it will give your immune system the essential nutrients to keep strong this season...


 

 

Healing Recipes


by Conni Kunzler

The philosophy of Ayurveda teaches that the five elements—earth, water, fire, air, and space—are manifest in all things. Each element has certain qualities, attributes, and impacts on the body and mind. Together, these five basic elements (pancha mahabhutas) form a system of classification for all the objects found on Earth...

 

Editor´s Note from Sonica Krishan: Another lovely article about seasonal transition and the care it demands by author Conni Kunzler. Ayurveda recommends taking of easily digestible foods, limit intake of iced drinks, and to eat fewer raw (uncooked), cold, dry, and bitter/astringent (e.g., leafy greens) foods. She describes with the example of a tree, and tells us that to as to keep ourselves from being “blown away” during this season of transition, we also require routines that encourage strong roots and plenty of self-care. You will enjoy reading the article. Namaste.

 

Ayurveda


 

Editor´s Note: Now is the time to turn back the clock with food. Healthy, leafy greens boosted with some baby grasses, quality protein and knowing the right oils to cook with prove to reverse signs of aging. Certain fruits help plump the skin and achieve that nice healthy glow, but watch those grains. Whole grains, not refined, are crucial to reduce inflammation in the body, the key to keeping beautiful skin.

 

Holistic Nutrition


 

Editor's Note from Julie Cerrato: Ayurvedic cooking gives us the freedom to choose light, sattvic (wise) foods for our bodies evertime we eat. Foods that are bitter and astringent like leafy greens, vegetables and whole grains can help detoxify the body a bit each meal. This lovely video has Seema Chandra demonstrating how to make a modified, modern jowar medley while she hosts an ayurvedic interview with Anurag Sharma Director of the Baidyanath Group. It includes a mix of fresh vegetables that incorporate the shad rasas (6 tastes) of ayurveda and is well balanced. Note, traditional ayurveda prefers cooking with ghee for the most nourishing meals. Enjoy!

 

Ayurveda


 

Editor's Note: As someone who is always trying to get more calcium into my diet, I love kale, like other leafy greens it's calcium is more bioavailable than that which comes from animal sources! However, I do find it hard to eat raw, but not after watching how it is prepared here. Just as Jennifer says, cutting it up super small and massaging it are absolutely key steps! The kale truly does get soft without losing valuable vitamins and enzymes. Kale also happens to have a lot of Vitamin K, something we absolutely need for the health of our blood and Vitamin A an extremely important vitamin for the health of our eyes.

 

Healing Recipes


by Rick D.

Cross-posted from EatLocalGrown.com

Leafy greens are one of the most nutritious, inexpensive and easy to cook real foods! They're also very tasty and one of the simpler things to cook. Leafy greens are available for a large part of the year in one form or another and are usually available at most farmers markets for great prices...

 

Editor's Note: Looking for the low down on leafy greens? Look no further. "All About Leafy Greens" not only provides a valuable list of the super nutritional garden gems, but also showcases powerful nutritional value plus presents ways to prepare the leafy plants. Whether it's tempering the bitterness of collard greens or just finding out how to opt for heathier choices with spinach and kale, this informative and thorough article reminds us all the importance of getting in our daily greens.

 

Holistic Nutrition


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