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32 article(s) found.
 

by Kristin Fraser

“Bouch” “Mother” “Mushroom” All interesting nicknames. But lets call it what it is – a fungus. A flat patty of jelly fish-like substance that’s pretty gross looking I must admit. Disgusting really. But when mixed with a combination of (typically) black and green tea as well as some sugar this fungus feeds away producing some significant health benefiting byproducts and a sparkling, champagne-like effervescent beverage that tastes somewhat like apple cider results... 


Holistic Nutrition 


 

Editor´s Note from Karen Stabley: For the past two years, photographer Lisa Kristine has traveled the world, documenting the unbearably harsh realities of modern-day slavery. She shares hauntingly beautiful images -- miners in the Congo, brick layers in Nepal -- illuminating the plight of the 27 million souls enslaved worldwide.

 

Arts & Art Therapy


by Kristin Wartman

Over 5 million children ages four to 17 have been diagnosed with attention deficit hyperactivity disorder (ADHD) in the United States, and close to 3 million of those children take medication for their symptoms, according to the Centers for Disease Control. But a new study reported in The Lancet last month found that with a restricted diet alone, many children experienced a significant reduction in symptoms...

 

Editor's Note: Great article on the foods we are feeding our children and the diagnosis of ADHD. I found it highly applicable, especially given that we are in the holiday season and foods we indulge in may be adding to the problems associated with ADHD.

 

Family & Parenting


 

Editor´s Note from Michael Williams: Another wonderful TED Talk video featuring storyteller Kristin Pedemonti. Kristin tells the story of her encounter on a New York subway and her Free Hugs campaign.

 

Therapeutic Storytelling


by Kristin Donovan

You know those moments when your whole world changes in one instant?

They are powerful topics for journaling. I call them "Luis Moments." Here's why...

 

 

Editor's Note from Barbara Lazarony: Grab your pen and get ready to explore your own version of a "Luis Moment."

 

 

Writing & Poetry Therapy


by Kristin Wartman

For something that's so often mixed with anti-caking agents, salt takes a lot of lumps in the American imagination. Like fat, people tend to think of it as an unnecessary additive -- something to be avoided by seeking out processed foods that are "free" of it. But also like fat, salt is an essential component of the human diet -- one that has been transformed into unhealthy forms by the food industry...

 

Holistic Nutrition


by Kristin Wartman

Frosted Flakes—one of the products represented by Tony the Tiger at a National Breakfast Day event in New York last Tuesday—contains 11 grams of sugar per three-fourths cup serving. After the first ingredient of milled corn, the next three read: Sugar, malt flavoring, and high-fructose-corn-syrup—three forms of sugar by different names...

 

 

Holistic Nutrition


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