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32 article(s) found.
 

by Kristin Donovan

You know those moments when your whole world changes in one instant?

They are powerful topics for journaling. I call them "Luis Moments." Here's why...

 

 

Editor's Note from Barbara Lazarony: Grab your pen and get ready to explore your own version of a "Luis Moment."

 

 

Writing & Poetry Therapy


by Kristin Wartman

For something that's so often mixed with anti-caking agents, salt takes a lot of lumps in the American imagination. Like fat, people tend to think of it as an unnecessary additive -- something to be avoided by seeking out processed foods that are "free" of it. But also like fat, salt is an essential component of the human diet -- one that has been transformed into unhealthy forms by the food industry...

 

Holistic Nutrition


by Kristin Wartman

Frosted Flakes—one of the products represented by Tony the Tiger at a National Breakfast Day event in New York last Tuesday—contains 11 grams of sugar per three-fourths cup serving. After the first ingredient of milled corn, the next three read: Sugar, malt flavoring, and high-fructose-corn-syrup—three forms of sugar by different names...

 

 

Holistic Nutrition


by Kristin Wartman
Ahh butter — so creamy and good — really, what can beat it? Sadly, butter has fallen out of favor in American homes as the medical establishment has presented it as an artery-clogging saturated fat that should be replaced by vegetable oils and fake butter spreads. Vegetable oils are abundant in the Standard American Diet (SAD – conveniently enough!)...

 

 

Holistic Nutrition


by Kristin Donovan

For a while I managed a cat rescue and adoption center a few days a week.

That’s where I met Madonna, a fluffy gray and white feline with big gold eyes and a chip on her shoulder...

 

Editor's Note from Barbara Lazarony: We all crave love and affection, especially when it comes in the form of unconditional love from an animal. Join Kristin as she takes into the world of her personal journal to share the story of Mona and Madonna, and asks challenging questions from you as the reader too.

 

Writing & Poetry Therapy


by Kristin Wartman

Thanks to Michael Pollan, many Americans are now aware that when a food boasts a health claim it usually means it’s actually not that healthy after all. But there’s one food that consistently flies below the radar despite its numerous health claims when found in processed and packaged foods: Soy...

 

 

 

Holistic Nutrition


by Dr. Kristina Sargent, DC

Today there are bleaches, disinfectants, antibacterial sprays, cloths, and wipes available to keep bacteria away for parents who are obsessed with keeping their children and their environments clean. For millions of American parents, cleanliness is next to godliness...

 

 

 

Holistic Nutrition


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