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32 article(s) found.

by Kristin Fraser

So perhaps it’s time for a new era of indulgences. A time where “you can have your cake and eat it too” - so to speak. It’s about learning to love the foods that love you back...


Editor’s Note: Holistic Nutritionist, Kristin Fraser gives us some tips towards a holistic nutrition diet.


 Holistic Nutrition

by Kristina Chew
Cross-posted from

Whether you’re honoring your dad in a waste-free way, cooking him something fresh and healthy to eat or just sitting down together to reminisce, here are some very cool dads — please note anyone else!...


Editor's Note: Great look at some very inspiring fathers who will amaze you!


Family & Parenting

by Kristin Wartman

Prior to the 1900s, humans were not eating much of what is commonly eaten now simply because it didn’t exist. Human beings have never eaten the combination of refined carbohydrates, refined sugars, trans-fats, additives, chemicals, antibiotics or artificial bovine growth hormones that most Americans are eating today...



Holistic Nutrition

by Dr. Kristina Sargent, DC

Does your sweet tooth get the best of you? Sometime between late morning or afternoon many people feel tired and in need of a pick up. People often feel shaky, light-headed and irritable if meals aren’t eaten at a regular interval. Practitioner Dr. Kristina Sargent, DC, explains that people who feel these symptoms but feel a “sugar rush” when consuming sweets may have a blood sugar problem...


Holistic Nutrition

by Kristin Wartman

Thanks to Michael Pollan, many Americans are now aware that when a food boasts a health claim it usually means it’s actually not that healthy after all. But there’s one food that consistently flies below the radar despite its numerous health claims when found in processed and packaged foods: Soy...




Holistic Nutrition

by Kristen O'Grady, MA, MT-BC

As I sit at my computer contemplating the subject of music and spirituality, I am simultaneously listening to music on iTunes. One of my favorite features of iTunes is the ability to create unlimited “playlists.” It has become a hobby of mine to create a playlist for every conceivable life situation. Therefore, if I am in a certain mood, I am able to escape, rejoice, console myself, etc. within the pre-programmed music of the specialized playlist...


Editor's Note: How does music affect the lives of children with severe developmental disabilities? Pediatric music therapist Kristen O'Grady, shares her perspective on how music can help non-verbal children share their inner voice to the outside world.


Music Therapy & Sound Healing

by Kristin Wartman

Over 5 million children ages four to 17 have been diagnosed with attention deficit hyperactivity disorder (ADHD) in the United States, and close to 3 million of those children take medication for their symptoms, according to the Centers for Disease Control. But a new study reported in The Lancet last month found that with a restricted diet alone, many children experienced a significant reduction in symptoms...


Holistic Nutrition

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