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32 article(s) found.
 

by Kristina Chew
Cross-posted from www.Care2.com

Before there was writing, before there was prose, certainly way before there were such things as 140 character “tweets” and “status updates,” there was poetry...

 

Editor's Note from Susan de Wardt: If you hated poetry in high school this article will give you some new reasons to read and write poetry again!

 

Writing & Poetry Therapy


by Kristin Wartman

Just this past week, I was surrounded by some of these sick people — in my own house, no less. A few days later I started to feel a slight pressure in my chest and a vague headache, but I was determined not to come down with anything — after all, this is my specialty — so I loaded up on the items in the list I’ve provided you with below and am happy to report I’m healthy as can be...

 

 

 Holistic Nutrition


by Kristin Fraser

We all may not think we’re “that” bad, but people are starting to take a second look, as many ailments are being discovered to be directly related to these lifestyle and eating habits. We’re starting to see the consequences - with having some of the highest incidences of obesity, chronic fatigue syndrome...

 

 

Holistic Nutrition


by Kristin Neff, PhD

It has become a truism in our culture that we need to have high self-esteem in order to be happy and healthy. Psychologists have conducted thousands of studies touting the benefits of self-esteem. Teachers are encouraged to give all their students gold stars so that each one can feel proud and special...

 

 

PsychoSpiritual


by Kristina Chew
Cross-posted from www.Care2.com

The science of how we taste is a big business to food companies trying to create the perfect snack to allure your taste buds and, accordingly, get you to buy just one more bag of salty, sugary and high-fructose corn syrup-laced snacks...

 

Editor´s Note: Kristina Chew nailed it when she stated, 'not everyone's taste buds are the same,' but even our own taste buds change over time. Kristina tells all on taste buds-what they do, how they work, how many we have and how being a super taster is not what it's cracked up to be.

 

Holistic Nutrition


by Kristin Wartman

Chemicals and additives found in the food supply and other consumer products are making headlines regularly as more and more groups raise concern over the safety of these substances. In a recent statement, the American Academy of Pediatrics (AAP) asked for reform to the Toxic Substances Control Act of 1976. The group is particularly concerned about the effects these substances have on children and babies...

 

Holistic Nutrition


by Kristin Wartman

The low-fat trend finally appears to be on its way out. The notion that saturated fats are detrimental to our health is deeply embedded in our Zeitgeist—but shockingly, the opposite just might be true. For over 50 years the medical establishment, public health officials, nutritionists, and dieticians have been telling the American people to eat a low-fat diet, and in particular, to avoid saturated fats. Only recently, have nutrition experts begun to encourage people to eat “healthy fats...”

 

Holistic Nutrition


by Kristin Wartman

Even though Spring is just around the corner, here in New York we’re still having our fair share of chilly weather. Last Wednesday, after a nearly 60s day, the temperature struggled to reach 30 and all I could think of was soup. I’ve been making a variation of this soup all winter since cabbage and potatoes are some of the only vegetables we can get locally...

 

Healing Recipes


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