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32 article(s) found.
 

by Kristin Fraser

We all may not think we’re “that” bad, but people are starting to take a second look, as many ailments are being discovered to be directly related to these lifestyle and eating habits. We’re starting to see the consequences - with having some of the highest incidences of obesity, chronic fatigue syndrome...

 

 

Holistic Nutrition


by Kristin Wartman

Working with people as a nutritionist, I’m often met with resistance. I try to explain making healthful food choices without using trigger words like organic, sustainable, or even local. “When I hear the word organic I think of Birkenstock-wearing hippies in Cambridge, Massachusetts or Berkeley, California,” one of my clients told me recently...

 

 

 Holistic Nutrition


by Kristin Wartman

Even though Spring is just around the corner, here in New York we’re still having our fair share of chilly weather. Last Wednesday, after a nearly 60˚ day, the temperature struggled to reach 30˚ and all I could think of was soup. I’ve been making a variation of this soup all winter since cabbage and potatoes are some of the only vegetables we can get locally...

 

Healing Recipes


by Kristin Fraser

“Bouch” “Mother” “Mushroom” All interesting nicknames. But lets call it what it is – a fungus. A flat patty of jelly fish-like substance that’s pretty gross looking I must admit. Disgusting really. But when mixed with a combination of (typically) black and green tea as well as some sugar this fungus feeds away producing some significant health benefiting byproducts and a sparkling, champagne-like effervescent beverage that tastes somewhat like apple cider results... 


Holistic Nutrition 


by Dr. Kristina L. Sargent, DC

In this economy, finances are a stressor, and the food budget is one place you may be able to cut expenses. But what is the wisest way to accomplish that goal? Making poor food choices actually increases your risk of diabetes, heart disease and high blood pressure; so when you cut your food budget, don't cut out necessary nutrients...

 

 

Holistic Nutrition


by Kristin Wartman

The low-fat trend finally appears to be on its way out. The notion that saturated fats are detrimental to our health is deeply embedded in our Zeitgeist—but shockingly, the opposite just might be true. For over 50 years the medical establishment, public health officials, nutritionists, and dieticians have been telling the American people to eat a low-fat diet, and in particular, to avoid saturated fats. Only recently, have nutrition experts begun to encourage people to eat “healthy fats...”

 

Holistic Nutrition


by Kristin Wartman

Chemicals and additives found in the food supply and other consumer products are making headlines regularly as more and more groups raise concern over the safety of these substances. In a recent statement, the American Academy of Pediatrics (AAP) asked for reform to the Toxic Substances Control Act of 1976. The group is particularly concerned about the effects these substances have on children and babies...

 

Holistic Nutrition


by Kristina Chew
Cross-posted from www.Care2.com

Whether you’re honoring your dad in a waste-free way, cooking him something fresh and healthy to eat or just sitting down together to reminisce, here are some very cool dads — please note anyone else!...

 

Editor's Note: Great look at some very inspiring fathers who will amaze you!

 

Family & Parenting


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