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32 article(s) found.

by Dr. Kristina Sargent, DC

Does your sweet tooth get the best of you? Sometime between late morning or afternoon many people feel tired and in need of a pick up. People often feel shaky, light-headed and irritable if meals aren’t eaten at a regular interval. ChicagoHealers.com Practitioner Dr. Kristina Sargent, DC, explains that people who feel these symptoms but feel a “sugar rush” when consuming sweets may have a blood sugar problem...


Holistic Nutrition

by Kristin Wartman

Thanks to Michael Pollan, many Americans are now aware that when a food boasts a health claim it usually means it’s actually not that healthy after all. But there’s one food that consistently flies below the radar despite its numerous health claims when found in processed and packaged foods: Soy...




Holistic Nutrition

by Kristen O'Grady, MA, MT-BC

As I sit at my computer contemplating the subject of music and spirituality, I am simultaneously listening to music on iTunes. One of my favorite features of iTunes is the ability to create unlimited “playlists.” It has become a hobby of mine to create a playlist for every conceivable life situation. Therefore, if I am in a certain mood, I am able to escape, rejoice, console myself, etc. within the pre-programmed music of the specialized playlist...


Editor's Note: How does music affect the lives of children with severe developmental disabilities? Pediatric music therapist Kristen O'Grady, shares her perspective on how music can help non-verbal children share their inner voice to the outside world.


Music Therapy & Sound Healing

by Kristin Wartman

Over 5 million children ages four to 17 have been diagnosed with attention deficit hyperactivity disorder (ADHD) in the United States, and close to 3 million of those children take medication for their symptoms, according to the Centers for Disease Control. But a new study reported in The Lancet last month found that with a restricted diet alone, many children experienced a significant reduction in symptoms...


Holistic Nutrition

by Kristin Wartman

Working with people as a nutritionist, I’m often met with resistance. I try to explain making healthful food choices without using trigger words like organic, sustainable, or even local. “When I hear the word organic I think of Birkenstock-wearing hippies in Cambridge, Massachusetts or Berkeley, California,” one of my clients told me recently...



 Holistic Nutrition

by Kristina Chew
Cross-posted from www.Care2.com

Before there was writing, before there was prose, certainly way before there were such things as 140 character “tweets” and “status updates,” there was poetry...


Editor's Note from Susan de Wardt: If you hated poetry in high school this article will give you some new reasons to read and write poetry again!


Writing & Poetry Therapy

by Kristin Wartman

Just this past week, I was surrounded by some of these sick people — in my own house, no less. A few days later I started to feel a slight pressure in my chest and a vague headache, but I was determined not to come down with anything — after all, this is my specialty — so I loaded up on the items in the list I’ve provided you with below and am happy to report I’m healthy as can be...



 Holistic Nutrition

by Kristin Fraser

We all may not think we’re “that” bad, but people are starting to take a second look, as many ailments are being discovered to be directly related to these lifestyle and eating habits. We’re starting to see the consequences - with having some of the highest incidences of obesity, chronic fatigue syndrome...



Holistic Nutrition

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