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Editor's Note: Much fuss has been made about the lack of representation for men in the yoga community and on the covers of certain national yoga magazines, but men are certainly making strides in yoga. This video chronicles one man's journey with ex-pro-wrestler turned yogi Diamond Dallas Page's "Yoga for Real Guys" program. His jaw-dropping evolution shows how anyone can transform their body. At first you’ll see that he was unable to walk without the aid of canes. By the end of the video, he’s doing headstands and RUNNING. Unbelievable! Yoga truly is amazing!



by Jenn Bender

St. John of the Cross gave us the term dark night of the soul, but it is a theme that has been written about by almost every great poet and mystic. Love and dark nights of the soul, the two extremes of living...


Editor´s Note from Karen Stabley: The dark nights of the soul sounds like something that you would want to avoid. These are the parts of the human journey when you lose a loved one or treasured relationship, face career disappointments, aging, illness, or realize the ongoing dissatisfaction with life. This article by Jenn Bender is about honoring these fragile periods in our lives to delve into the souls deepest needs and finding restoration. It is the art of finding meaning and healing.


Arts & Art Therapy 


Editor's Note: Do you know someone who suffered or is suffering from Alzheimers? It is a difficult journey filled with a spectrum of emotions. Perhaps this technique is up for debate, but the moment of breakthrough for Naomi is touching and incredibly moving.


Music Therapy & Sound Healing


Editor's Note from Sophia Hansen: This is a wonderful drumming video with Shaman Sandra Ingerman. Her drumming mastery guides you to a deep meditative state to connect with your Soul's Essence. Enjoy the journey!

Intuition & Symbols


Editor's Note from Debbie Walhof: I strongly recommend viewing the newly released documentary by Susan and Alan Raymond called a Journey into Dyslexia. Visit this link to see the home page of movie which also contains a plethora of information on the subject. Dyslexia affects over 10% of our population and is often very misunderstood in our culture and education system. Please forward to friends and family so that as a culture we begin to better understand that all individuals need to be valued for their gifts and not tossed aside when they don’t fit into our man-made boxes. This documentary premieres on HBO2 on Wednesday, May 11, 2011 at 8pm.


Integrative Medicine


Editor's Note from Natalie Jovanic: I read once the sentence that I wouldn't know how to love somebody else if I didn't love myself. How to love myself? It seemed impossible: How to love the effects of abuse and violence? How to love the constant feeling of unworthiness? How to love the horror in people's eyes if they listened to my story? But my dream to be able to share love was bigger than my doubts and I started my journey to love myself.... Some years later, a woman said that I was 'una amante de la sombra" (a lover of the shadow). I don't know which struggles you're facing, but I know that loving yourself can be a new beginning. Watch this video by Thich Nhat Hanh and find out more about it.





by Hannah Sido

Anger is a commonly experienced human emotion that can cause significant suffering and requires compassion on the healing journey. In my work as a psychologist, I’ve found that “ACT on life not on anger: The New Acceptance and Commitment Therapy Guide to Problem Anger” provides a fantastic framework for understanding and healing anger...


Editor's Note from Janet Gillett: Learn how to overcome your anger and embrace your life and the healing process.



 Books for Healing

by Pamela Muller

My personal experience with dreams as a self-healing tool is what has drawn me to my calling as a dream interpreter. My dreams helped me navigate through a very difficult five year period in my life. During that journey, I was lost. I lost faith in God and had no one to turn to. In my isolation, I began to pay attention to my dreams because that world seemed so distant from the nightmare of my waking life...


Dream Medicine

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