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Editor's Note from Sophia Hansen: This is part 2 of Sonia Choquette's interview regarding intuition.  I like how she teaches us how to use our discernment to determine what's our intuition and what's our imagination.  She reiterates what many of us Intuitives already know, which is that everyone has an "intuitive muscle" - you have to use it to strengthen it.  Sonia's friendly, down-to-earth nature comes through as she explains how to nurture and develop your intuition. See Part 1.


Intuition & Symbols

Editor's Note from Sophia Hansen: This video is a great description by best selling author, intuitive and teacher, Sonia Choquette, explaining intuition and describing how to cultivate it.

Intuition & Symbols


Editor's Note from Sophia Hansen: This is an excellent video explaining consciousness, quantum theory, cosmology, and our perception of reality.  I was captivated from the beginning, "What is real?...How do you know you exist?...It is intuitively obvious.  Intuition is no proof, what concrete evidence to you have?..."   


Intuition & Symbols

by Kevin Schoeninger

In this article, we'll explore a centuries-old practice that's recently been updated through extensive scientific research by The Institute of HeartMath®. This practice is "Inner Smiling." It is a powerful way to reduce stress, improve your health and immune response, stay calm in the midst of chaos, and connect with inner clarity and intuitive guidance...


Editor's Note from Melanie Channell: The practice of inner smiling is an age old exercise that has been reintroduced and updated by the institute of Heart Math. The exercise helps to stimulate the relaxation response, which in turn reduces stress, lowers your blood pressure, reduces muscle tension, and assists in normalizing the bodies functions for better health overall.


Energy Medicine


by Patricia Lantz

Water corresponds to the emotional realm where the subtleties of meaning and interrelatedness are perceived. Water is the energy and power of the unconscious forces to motivate us. Individuals with an emphasis of water are in touch with their feelings and often express themselves through their sympathy, compassion and intuitive awareness.





“Virtually no one in the field of health and nutrition speaks about the concept of food having energy, but if you stop and think about it, it intuitively makes sense. Vegetables have a lighter energy than proteins. Animal meat from tortured animals has a different energy than meat from animals that lived a peaceful existence.”

~ Joshua Rosenthal, founder/director of the Institute for Integrative Nutrition



Holistic Nutrition

by Dan Sewell Ward, PhD

The Platonic solids were described by Plato in his Timaeus c. 350 B.C.E.  In this work, Plato equated the polyhedra with the “elements”...


Editor's Note from Sophia Hansen: Sacred Geometry holds a very special place in my heart. When I began my spiritual journey years ago, the dodecahedron and the icosahedron presented themselves to me during meditation. It was a life-changing event for me. Sacred Geometry has taught me many Universal Truths as well as the ability to utilize them for healing purposes. Dan Sewell Ward, PhD does a magnificent job describing the basics of geometry and the Platonic Solids, also known as Cosmic Figures. Intentionally meditating with any of these sacred shapes is sure to bestow you with connection to Spirit and on an intuitive level, teach you basic Universal Truths.


Intuition & Symbols

by Rob Ragozzine

By allowing yourself  to consciously develop skills in intuition, you can create a more colorful, creative and vibrant life. With a keen intuition, you can be better prepared and able to achieve the goals that you desire.

Numerology, can be an invaluable guide in your quest to become more intuitive...



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