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Editor's Note from Sophia Hansen: This is part 2 of Sonia Choquette's interview regarding intuition.  I like how she teaches us how to use our discernment to determine what's our intuition and what's our imagination.  She reiterates what many of us Intuitives already know, which is that everyone has an "intuitive muscle" - you have to use it to strengthen it.  Sonia's friendly, down-to-earth nature comes through as she explains how to nurture and develop your intuition. See Part 1.

 

Intuition & Symbols


by Diane Renz,
ATH Asst. Editor of PsychoSpiritual

"Meditation is this very powerful way to handle literally any state of mind from the deepest darkest hell to the highest heaven. Meditation teaches us that it’s not thinking about things that enables us to resolve our confusion. It’s about experiencing our various states of mind nakedly and totally directly with a willingness to do so. And then they’re resolved always, no matter what they are, because that’s the nature of experience. Human experience itself is a journey..."

 

Editor's Note from Diane Renz: Meditation comes in many forms, from various traditions, and extends from many different lineages. It literally means to become familiar with- familiar with what? - With the patterns of our mind. Meditation is about cultivating a certain quality of awareness which is inclusive, curious, and available to what arises, but is not identified by the content of our experience. Often we can confuse not identifying with not experiencing, and then create a subsequent ‘spiritual bypass’, avoiding the rough edges of our humanity to try to access a “better state”. See Part 1.

 

PsychoSpiritual


by Diane Renz,
ATH Asst. Editor of PsychoSpiritual

"When I was very young, I had an experience of the endlessness of my awareness, though I certainly could not have expressed it this way.  Just that, as far as I looked, the space of my mind went on forever. It kind of freaked me out.  As I grew older, I sensed that the way to understand things was not through thinking, but through direct experience. I wanted a direct experience of life..."

 

Editor's Note from Diane Renz: Meditation comes in many forms, from various traditions, and extends from many different lineages. It literally means to become familiar with- familiar with what? - With the patterns of our mind. Meditation is about cultivating a certain quality of awareness which is inclusive, curious, and available to what arises, but is not identified by the content of our experience. Often we can confuse not identifying with not experiencing, and then create a subsequent ‘spiritual bypass’, avoiding the rough edges of our humanity to try to access a “better state”.

 

PsychoSpiritual


 

Editor's Note from Carol Lawrence & Stacy Toten: Words can hurt or heal. They carry their own vibration. Here are a few tips on teaching your children about the vibration of words. Video from Carol Lawrence & Stacy Toten at Intentional Conscious Parenting. Visit www.intentionalconsciousparenting.com for more videos, book reviews, author interviews, guest articles, conscious parenting tips and more!

 

 

Family & Parenting


Interviewed by Bess Coble,
ATH Co-Editor of Exercise & Fitness

Valerie Latona

"The most important thing I learned is that we are all so similar in our efforts to be healthy and fit. While we may feel alone in our struggles—be it a weight concern, an “I’m-flabby-and-so-out-of-shape” feeling, a bad habit we’re trying to break, you name it—this isn’t the case at all. We all want to be the best that we can be, but life gets in the way..."

 

Editor’s Note from Bess Coble: I’m very happy to introduce Valerie Latona as our new Guest Editor. I’ve read Shape Magazine for years, all the way through the recent time when Valerie was Editor in Chief. Her impressive and knowledgeable background will give all of us expanded insight in how to live a healthy and vital life at any age. It’s been an honor to get to know Valerie a little more over the last few months. I’m also happy that Kathy Smith will, very much, still be a presence with us in the Featured Article section.

 

Exercise & Fitness


 

Editor's Note from Eden Kozlowski: Paul McCartney referred to Maharishi Mahesh Yogi (founder of Transcendental Meditation) as "giggly." You can see why in this delightful (yes, delightful) video from an interview in 1985.

Meditation


 

Interview by Alexandra Tursi

Subhankar Banerjee’s photographic urges take him to the far reaches of the world--the Arctic and Siberia--where he captures images that ask us to contemplate our global interconnectedness...

 

Editor’s Note: Subhankar Banerjee has a passion for nature and supporting the indigenous tribes, specifically in the Arctic and the colder climates in the North. Through photography he shows natural landscapes to promote awareness for the environment and for its people...

 

Arts & Art Therapy


by Marci Shimoff

Almost five years ago, Carol and I interviewed a fascinating neuropsychologist named Rick Hanson for our book, Happy for No Reason. Rick brilliantly explained how a “happy brain” works. He shared with us the great analogy that our brains are like Velcro for the negative, but Teflon for the positive — the negatives stick to us while the positives tend to slide right off...

 

Editor's Note from Sherri Carter: "Recognize the humbling yet wonderful truth: most of the time, we are bit players in other people’s dramas. When you look at things this way, you naturally get calmer, put situations in context, and don’t get so caught up in me-myself-and-I."

 

PsychoSpiritual


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