by Roseanna Leaton
I was standing in a queue the other day and overheard a snippet of conversation between two gentlemen. One was describing Neuro Linguistic Programming (NLP) to the other and was very enthusiastically mentioning the ways in which it can be used to train your brain to achieve different outcomes...
by Cynthia Lindner, MS, CH
Much attention has recently been paid by the media to the issue of obesity, and it has been said that in the United States obesity has reached epidemic proportions. Roughly two thirds of Americans are overweight and our children are developing disorders such as type II diabetes and hypertension that were typically considered adult maladies linked with being over weight. Obesity is also linked to heart disease, stroke and several cancers...
Editor´s Note: Hypnosis is well known for being helpful with reducing weight, and this article discusses issues of emotional eating, and how that can impact weight management success. Hypnotherapy may be used to resolve the emotional issues while adopting healthy lifestyle behaviors.
by Wesley Anderson
In my hypnosis practice in Atlanta, I have noticed some of my clients really struggle with the idea that there could be anything good behind the urge to smoke. Given all the negatives about smoking, it goes against common sense. And, how could admitting to themselves and me that there are intended benefits to smoking be important in their stopping smoking?...
Editor's Note from Karen Branch: Great article explaining how even negative behaviors have positive intentions!
by Roger Elliott
There is so much misinformation out there about hypnosis, we decided that we would set the record straight about exactly what hypnosis is and how it works.
You see, many people still think that hypnosis is about putting someone into a weird state, telling them to do something, and then that thing will happen. But hypnosis doesn't work like that. This is so important to understand...
by Jon Rhodes
Most people who experience meditation before hypnosis are surprised at how similar they seem. Both disciplines share many almost identical techniques, such as breathing and visualization exercises. For instance the ‘Progressive Relaxation’ technique is frequently used in both disciplines...
Editor's Note from Karen Branch: Good explanation of difference & similarities between hypnosis & meditation.
by Steven Bloore, Certified Hypnotherapist
When someone is confronted by the specter of a cancer diagnosis, the fear of the unknown begins to take over, both for the patient and the family...Hypnosis is a powerful tool for creating new, more effective coping mechanisms to manage these stresses with a sense of control while in the healing process...
by Anne Eyres
Hypnosis happens when we daydream, or when we “go into trance” where the conscious mind switches off for a while and allows that peaceful state of just being. It’s those unconscious thoughts that relay messages, the thoughts that ‘pop up’, as we leave the house: “is the iron switched off, have I locked the back door?...”
Editor's Note: I first met Ann through a friend of mine who was interested in any technique to quieten her mind in order to take advantage of her developing intuition. Ann suggested self hypnosis as a way of 'removing' her conscious mind for a moment or two - allowing my friend's intuition to shine through. You too, can benefit from self hypnosis if you find your analytical mind is 'too' powerful at times, more so when reading tarot, number, interpreting dreams, etc.
Intuition & Symbols
by Debbie Friedman, M.S., C.Ht.
Hypnosis is an enjoyable, easy and effective way to change our bad habits into good ones and our negative feelings into positive ones. All of our emotions, beliefs, and habits reside in the subconscious mind and hypnosis provides direct access to the subconscious mind to replace any negatives with powerful, positive beliefs...
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