by Cindy Locher, CHt
There's an old Chinese proverb that states: "One picture is worth a thousand words." In conveying suggestions to the subconscious, we have found that picture images are more effective than the words that are implanted...
by Peter Blum CHt, MSC
What goes around, comes around, according to one old bromide. In the early days of hypnosis, when Mesmer and Charcot were first introducing this modality in 18th century Europe, the phenomenon was often referred to as "animal magnetism."...
Editor's Note from Carolyn White: Thought is energy. In "Hypnosis as Energy Work" Peter Blum provides valuable insights into how and why hypnosis can modify our human energy field.
by Loretta Peters Martin
Hypnosis is a natural state of physical relaxation and mental focus during which our conscious mind is bypassed so that our subconscious can receive positive suggestions to help us achieve our goals. The subconscious mind is the part of our brain that controls 80% of how we think, feel and behave. When we are in hypnosis, our subconscious minds are more open to positive, empowering suggestions...
by Carolyn White, PhD, DCH, CSC, ChI,
Co-Editor of Energy Medicine
I receive questions from my website readers about the human energy system - the Chakras. This week, I found the following message in my inbox:
"Hi there, I’d like to know if you do hypnosis to help the solar plexus as i have many problems in that area; affecting my stomach and having a 2 year chronic headache - please let me know if you can help..."
by Michael B. Ellner
The National Mental Health Association lists several reasons as to why people experience negative stress in the form of depression. Some of the more common reasons are loneliness, or seasonal depression in and around the holidays. These can range from the anxiety of family tensions, work issues, financial stress, or getting over a break up...
Editor´s Note from Cynthia Lindner: Seasonal Affective Disorder, or SAD is more common in parts of the planet that receive reduced amounts of daylight during those shorter winter days. As wintery storm clouds block the sunshine of many climates, some people who are sensitive to the lack of light notice a change in how they feel.Along with the use of light boxes, many people find that using self-hypnosis and other mindful techniques helps to alleviate the "funk" of SAD.
by Bryan Knight
Anyone can become enraged once in a while. But if you feel rage boiling within almost constantly, or rage erupts from you frequently, you may have an organic illness.
On the other hand, you might have suffered some terrible injustice as a child.
One major, but largely ignored, category of such abuse is that of boys emotionally, physically or sexually damaged by women. This abuse is not only widespread but may be at the root of much subsequent abuse of women by men...
by Jamila Gorman
Controlling the subconscious mind through visualization exercises can be a form of self-hypnosis or a stage of spiritual awareness in which visualization is a powerful tool. Many individuals believe both result in the same state of mind for the individual, making them ultimately the same process...
Editor’s Note from Eden Kozlowski: Many people meditate by using visualizations or through guided meditations that also focus on visual scenarios. This article discusses the benefits of visualization practices as our minds and bodies can react just as profoundly to "reality" or to the reality that we create in our heads.
Editor's Note: This is one of my favorite basic inductions. ~Seth-Deborah
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