by Montessa Shooper
Obsessive Compulsive Disorder is generally a condition caused by irrational thoughts. In search for possible ways to control these thoughts, people are seriously considering hypnotherapy to treat the symptoms of OCD...
by Carolyn White, PhD, DCH, CSC, ChI,
Co-Editor of Energy Medicine
I receive questions from my website readers about the human energy system - the Chakras. This week, I found the following message in my inbox:
"Hi there, I’d like to know if you do hypnosis to help the solar plexus as i have many problems in that area; affecting my stomach and having a 2 year chronic headache - please let me know if you can help..."
by Michael B. Ellner
The National Mental Health Association lists several reasons as to why people experience negative stress in the form of depression. Some of the more common reasons are loneliness, or seasonal depression in and around the holidays. These can range from the anxiety of family tensions, work issues, financial stress, or getting over a break up...
Editor´s Note from Cynthia Lindner: Seasonal Affective Disorder, or SAD is more common in parts of the planet that receive reduced amounts of daylight during those shorter winter days. As wintery storm clouds block the sunshine of many climates, some people who are sensitive to the lack of light notice a change in how they feel.Along with the use of light boxes, many people find that using self-hypnosis and other mindful techniques helps to alleviate the "funk" of SAD.
by Marilyn B. Gordon
You already know that suggestion is powerful, but most people don't know the full extent of its influence. This includes autosuggestion in which you make suggestions or affirmations to yourself, or it can be about others making suggestions to you...
by Cathal O'Briain, MICHP
Self-hypnosis is a useful tool for helping stuttering and stammering because it gives the user control and confidence, two things often lacking due to the embarrassment that accompanies the problem. Breathing deeply and diaphragmatically is central to the self-hypnotic procedure. As a single entity it produces significant relaxation...
by Wendy Packer, RN
Society makes us expect to grow older. I’m a grandmother, mother of two lovely daughters and two even lovelier grandchildren...
Editor´s Note: Women and men are willing to endure harsh treatments and invasive procedures to maintain a youthful look, and skin care is a billion dollar industry. I have personally met many skilled hypnotherapists who have used hypnotic suggestion to slow or stop the signs of aging. Ms. Packer is one of a few willing to share the secrets about using hypnosis to stay young.
by Roseanna Leaton
Medical research is now proving the effectiveness of hypnosis in making for a relaxed pregnancy and far more comfortable delivery. This article is simply intended as a brief guide to how hypnosis can help in many different ways, ranging from its successful use in prolonging pregnancy, reducing complications and thereby preventing premature delivery to the reducing of delivery time by a massive 2 to 4 hours...
by Loretta Peters Martin
Hypnosis is a natural state of physical relaxation and mental focus during which our conscious mind is bypassed so that our subconscious can receive positive suggestions to help us achieve our goals. The subconscious mind is the part of our brain that controls 80% of how we think, feel and behave. When we are in hypnosis, our subconscious minds are more open to positive, empowering suggestions...
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