by Matt Godson, CHt
We recommend a minimum of 5 years experience in birth hypnosis or hypnobirthing is essential for the practitioner to have experienced most birth situations (including breech births) – any less and you risk an unprepared novice who won’t be able to answer 100% of your questions...
by John Mongiovi
As a hypnotist, I often teach workshops on self-hypnosis and other topics at yoga centers, and some participants have asked if there are similarities and relationships between hypnosis and yoga. Usually, someone in the group points out that hypnosis seems similar to “Yoga nidra,” the deep, trance-like state that yogis experience during meditation. In both yoga nidra and hypnosis, the body is intensely relaxed and the mind highly focused. The comparison doesn’t end there; in his landmark book Clinical and Experimental Hypnosis in Medicine, Dentistry, and Psychology, Dr. William Kroger points out that there are great similarities between hypnosis and the eight “limbs” of yoga that are set forth in the Yoga Sūtras of Patañjali...
by Dr. Darlene Treese, LPC, LMHC
Have you ever wondered why one person succeeds while another fails even though they may be taking the same action? Why someone uses affirmations for money and success and becomes poorer and someone else uses the same affirmations and gets great results?...
Editor´s Note from Cynthia Lindner: The power of positive thinking has become a modern-day mantra. Dr. Treese explains how the human mind works, and what is necessary for successful goal setting, and and the important role hypnosis can play in truly attracting positive change into our lives.
Editor's Note: There is nothing like seeing hypnosis in action for pain relief.
by Montessa Shooper
Obsessive Compulsive Disorder is generally a condition caused by irrational thoughts. In search for possible ways to control these thoughts, people are seriously considering hypnotherapy to treat the symptoms of OCD...
by Carolyn White, PhD, DCH, CSC, ChI,
Co-Editor of Energy Medicine
I receive questions from my website readers about the human energy system - the Chakras. This week, I found the following message in my inbox:
"Hi there, I’d like to know if you do hypnosis to help the solar plexus as i have many problems in that area; affecting my stomach and having a 2 year chronic headache - please let me know if you can help..."
by Michael B. Ellner
The National Mental Health Association lists several reasons as to why people experience negative stress in the form of depression. Some of the more common reasons are loneliness, or seasonal depression in and around the holidays. These can range from the anxiety of family tensions, work issues, financial stress, or getting over a break up...
Editor´s Note from Cynthia Lindner: Seasonal Affective Disorder, or SAD is more common in parts of the planet that receive reduced amounts of daylight during those shorter winter days. As wintery storm clouds block the sunshine of many climates, some people who are sensitive to the lack of light notice a change in how they feel.Along with the use of light boxes, many people find that using self-hypnosis and other mindful techniques helps to alleviate the "funk" of SAD.
by Marilyn B. Gordon
You already know that suggestion is powerful, but most people don't know the full extent of its influence. This includes autosuggestion in which you make suggestions or affirmations to yourself, or it can be about others making suggestions to you...
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