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161 article(s) found.
 

by David Brochstein, LAc, OMD

There has been growing public interest in Chinese medicine as more people experience relief from illnesses using acupuncture and Chinese herbs.  This article describes how and why Chinese medicine works...

 

 

 

Acupuncture/TCM


by Norman Shealy, MD, PhD

Inflammation is perhaps the most common cause of pain. Inflammatory reactions are major contributors to Alzheimer's disease and to Atherosclerosis, including coronary heart disease. Free radicals and C-Reactive protein are the chief lab tests indicating an inflammatory response. Inflammation may occur because of an infection but also is a reaction to trauma and toxins. Anti-inflammatory drugs are increasingly being touted as useful in treating pain, as well as for preventing Alzheimer's and coronary heart disease...

 

Integrative Medicine


 

Editor's Note from Sonica Krishan: Dr. John Douillard describes 10 proven tips to loss stubborn weight healthily. This video goes into the new research that supports time tested techniques of the ancient Ayurveda science. Herein, not only Dr. John stresses on the significance of weight loss, but also explains about the importance of having water, spices and herbs, grape fruit, raw honey, Trikatu (a mixture of dried ginger, black pepper and the Ayurveda herb of Pippali) and vinegar etc which would be highly effective to relieve your stubborn fat.
 

Ayurveda


by Christopher Hobbs

Holistic treatment for insomnia is multifaceted and incorporates many techniques including herbal medicine, vitamin and mineral supplements, lifestyle changes, improved sleep hygiene, massage therapy, behavioral therapy, meditation, diet, exercise, hypnosis, acupuncture, relaxation, guided imagery, and homeopathy. A treatment approach is aimed at precluding all the potential causes of insomnia rather than simply providing symptomatic relief...

 

Herbalism


by Dr. Ronald Whitmont

Classical homeopathic medicine (CHM) can be extremely helpful in permanently resolving insomnia. Since CHM does not directly involve the use of drugs, chemicals or herbs, it usually doesn't interfere with or worsen sleep disturbances or lead to rebound or withdrawal symptoms when it is stopped.   CHM does not cause physical dependence or addiction, nor does it cause side effects as long as classical methods of prescription are adhered to...

 

Homeopathy


 

Editor´s Note: Herbal Therapy has many different uses which can be used internally as well as externally on the body. The skin is the largest organ so whatever goes on it is absorbed in it. The same principle applies if you use cosmetic, chemical products, or cleaning supplies because once absorbed they can cause a negative impact to your immune system. Herbs in the form of Essential Oils can be mixed without any adverse effects to the body. Use eco-friendly products when cleaning your home.

 

Herbalism


 

Editor's Note from Julie Cerrato: High cholesterol is a challenge for many. Hyperlipidemia has a strong genetic component but we can do many things to keep it at bay with diet and lifestyle. Watching what we eat, keeping stress low, getting adequate rest and including cholesterol-lowering herbs and foods are some of the key steps we can take to keep the body pure. This video offers some simple Ayurvedic home remedies to help boost good cholesterol, HDL, and lower bad cholesterol, LDL. Interstingly, watermelon seeds have been shown to contain a glucoside named cucurbotrin that has efficacy in reducing cholesterol and tulsi and neem have "lekhana," or scraping properties, to help remove cholesterol from arteries. All in all, eat healthy, stay happy and check in regularly with your physician and Ayurvedic vaidya to maintain good health. Namaste

 

Ayurveda


by Lynne Sullivan, DC

The immune system is your body’s defense against invasion by foreign substances such as bacteria, viruses, and cancer cells.  It is composed of a complex system of specialized tissues, cells, and organs whose purpose is to recognize and destroy these harmful invaders, thus preventing the development of infection and disease.  Supporting and enhancing your immune system through healthy lifestyle choices as well as implementing select nutrients and herbs, and most of all having a healthy nervous system, will help reduce your susceptibility to colds, the flu, and other infections and diseases...

 

Editor's Note from Elizabeth Wisniewski: People who get adjusted regularly are healthier overall. These patients report they are sick 1.5 times per year as opposed to people who do not get adjusted are sick 7 times per year. Dr. Lynne describes simple ways to have a healthy and fully functioning immune system in this article.

 

Chiropractic


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