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by Kelly Robinson

So now we’ve learned that butter is healing and most already know that herbs have all kinds of healing properties. Herb butter is a fabulous way to enliven dishes such as whole grain pasta, steamed vegetables, fish, crusty whole wheat bread, etc. Herb butter is easy to make and keeps well in your freezer. It's great to keep on hand for jazzing up those last minute meals. And if you are like me and just planted your annual herb garden – it’s time to start the fun...


Healing Recipes


by Dr. Barbara Koudelka

Naturopathic Medicine works with the body to bring it back into balance using natural therapies so the body can heal itself. Included natural therapies can be nutrition, exercise, homeopathy, vitamins, minerals, supplements, energetic medicine, acupuncture, botanical medicine (herbs), and many more...






by Dr. Steve Gangemi

1) Multi-Type Supplements: People love to take their “multi-vitamins” even though most contain minerals and a host of other ingredients such as herbs, amino acids, and sometimes stimulants. The idea that a multi will give you the insurance you need for the nutrients you might not get throughout the day is a huge misconception for many reasons...




Holistic Nutrition

by Atava Garcia Swiecicki MA, RH (AHG)

We can also consciously set up a sleeping environment to effect and enhance our dreaming. One of my favorite ways to do this is with plants, or what we herbalists refer to as: “sleeping with herbs...”


Editor's Note from Valley Reed: People often ask me about which herbs may help them remember their dreams. In this article, Atava shares her herbal dream wisdom to help us remember dreams as well as alleviate insomnia and nightmares.


Dream Medicine

by Sheila Patel, MD
The Chopra Center

One of the earliest references to the disease we would recognize today as diabetes appears in the Atharvaveda, one of the four sacred Vedas that originated in approximately 1,500–1,000 B.C. in India. The traditional comprehensive healing system of Ayurveda was developed from material that is found in these ancient texts...


Editor's Note: Diabetes and obesity is a growing global epidemic. Ayurveda offers an understanding of the progression of different types of diabetes according to doshic imbalances. The Chopra Center has recently provided some excellent articles on diabetes, our diet, herbs to treat diabetes and yogic exercises to increase metabolism and aid the rebalancing of our bodies. Please read our three part series on diabetes and see how Ayurveda can shed some light on this difficult, but often manageable disease. Namaste.



by Merry Lycett Harrison, RH (AHG)

I work full time as a teacher, parent twin toddlers and my elderly father has just moved in with us. I drink a lot of coffee, but I feel tired all the time. I am concerned that I might be more susceptible to getting sick. Do you have any herbs that can give me more energy and keep me healthy?...


Editor´s Note: Herbs have many benefits to the body after they are consumed. The main function of an adaptogen is to normalize or to correct what is wrong within the body so that it can work as it should.



by Merry Lycett Harrison, RH (AHG)

Last Saturday, a fit but pale woman visited my Millcreek Herbs booth at the downtown farmer's market. She shared with me that she had recently done a couple of liver cleanses and two gall bladder flushes. She asked if I had any herbal products that I would recommend for such cleanses as if she were considering doing additional ones...


Editor´s Note: Our body is under so much stress from our anxieties of life, the effects of aging and a mismanaged lifestyle. Herbs are designed to heal, rejuvenate and boost the mechanics of our body so that it can do it's job of rebuilding.



by Paula Grainger BSc (Hons), MNIMH

I was excited to come across this stall at the Farmers’ Market last weekend. Medicinal honeys! Bee Humble Apitherapy are collecting honey from their bees and infusing it with herbs, to create some really interesting products.


Editor's Note: Medicinal herbal honeys are effective and tasty. Children love them and a prettily wrapped jar would make a great Christmas gift for family and friends.


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