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2066 article(s) found.
 

by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...

 

Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.


Holistic Nutrition


by Marie Tyndall

The right to emergency obstetric services for life-threatening complications is fundamental to saving lives in Latin America. Childbirth should be safe and empowering for women and children alike; our future depends on it...

 

Editor's Note: Nothing can be more important to start an organic life than a birth without the intrusion of drugs, unwanted chemicals, and a safe place to deliver a child...

 

Organic Living


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


by Stacy Lazar

On the quest for total body health and wellness, we’ll inevitably be met with new tips and terms along the way. And while the Chinese therapy known as gua sha may be widely known among Eastern medical practitioners, at least among us Westerners, some may be less aware...

 

Editor´s Note from Julia Sanfilippo: This article explains the benefits and uses of a Chinese medicine modality called gua sha. In conjunction with acupuncture and herbs, this technique can effectively treat many conditions such as muscle soreness, scoliosis, and pain. Ask your acupuncturist if it can be beneficial for you!

 

Acupuncture/TCM


by JJ Virgin

You probably have a friend who spends hours on elliptical machines reading People Weekly and talking with her on-again/off-again boyfriend. She also swears by her gym’s Tuesday night aerobics class as an excuse to hit the new fro-yo place around the corner, since (according to her) she burns 500 calories in this class...

 

Editor’s Note from Bess Coble: Different than circuit-training or plyometrics, burst-training uses short 30-60 second high-intensity exercise with a slightly lengthier recovery period, usually one-to-two minutes. It’s not easy at first, and not recommended for beginners, but the results are fast and studies are showing that the health benefits are more substantial than just doing regular cardio workouts.

 

Exercise & Fitness


by Dr. Mark Huntsman, DC
Research published in the November-December issue of the Journal of Manipulative and Physiological Therapeutics and reported on by Scoop Health from New Zealand, shows how chiropractic helps affect brain and nerve system function...

 

Editor´s Note from Abbey Denaro: Dr. Huntsman summarizes a research study that showed the improvement in brain function immediately after a chiropractic adjustment. “The process of a spinal adjustment is like rebooting a computer. The signals that these adjustments send to the brain, via the nervous system, reset muscle behaviour patterns,” said Dr. Haavik-Taylor.

 

Chiropractic


by Susan Lutz,
ATH Co-Editor of Organic Living

The perfect, romantic, delicious meal is on the table. The candles glow and flicker upon the vision of heaven set forth on the table. The asparagus is slightly steamed, bursting in a brilliant green...

 

Editor's Note from Susan Lutz: I want my sexy food back! We can go too far in our march to organic and fair. We can end up without getting anything in the end.

 

Organic Living 


by Nadya Andreeva

1 out of every 3 people experiences some sort of digestive unease on a daily basis. It ranges from an unpleasant heavy feeling, to bloating, to heartburn, to acid reflux, pain, gas, constipation, or diarrhea, burping or distension. None of these are pleasant...

 

Editor's Note from Julie Cerrato: In Ayurveda, a happy belly means a long, healthy life. Keeping our digestive fire, agni, strong throughout the year will help with immunity, rejuvenation and detoxification. Agni is one of the most important concepts in Ayurveda. If agni is high, then it can properly digest food, emotions and negative energy to keep the 3 doshas in check. Use your food as medicine to kindle agni. Focus on these carminitive spices and how they balance your doshas for strong agni and a well-rounded constitution. Namaste

 

Ayurveda


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