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by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...

 

Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.


Holistic Nutrition


by Marie Tyndall

The right to emergency obstetric services for life-threatening complications is fundamental to saving lives in Latin America. Childbirth should be safe and empowering for women and children alike; our future depends on it...

 

Editor's Note: Nothing can be more important to start an organic life than a birth without the intrusion of drugs, unwanted chemicals, and a safe place to deliver a child...

 

Organic Living


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


by Liz Stubbs

The message to believe seems to be thick in the air and its timing is perfect. I am not a five-year plan kind of girl. I haven't mapped out how to get where I want to be, but I do dream and tune my life towards my dreams. But my engine on the way there is a healthy dose of sweat equity and believing. When I'm in a lull, though, I can get skeptical on the believing part of the process...

 

Exercise & Fitness


ATH Original Interview by Susan Lutz,
ATH Editor of Organic Living

The inspiration for starting www.costaricannoni.com came after a constant struggle with Western medicine and the repetitive cycle of taking medication, dealing with side effects and returning to the same problems weeks/months later. I was tired, confused and fed up so I decided to look for answers that were natural.  Along the way I discovered noni...


Editor's Note from Susan Lutz: Sometimes we just have to act like Superman to get our lives into an organic, natural shift. Scott Graves tells us about his change from a regular diet of cereal two meals a day and eating out often to being the owner of Costa Rican Noni - Brutally Healthy. His journey is fascinating and heartening to read...

 

Organic Living


 

Editor's Note from Carol Lawrence and Stacy Toten: If you haven't had the pleasure of listening to Eckhart Tolle or reading his work after watching this video we are sure you'll become a fan! We encourage you to search him out more.

 

Family & Parenting


 

by Shellie Enteen, RA, BA, LMT

With all the tools I have gathered in my 30 year practice and study of holistic health, when I feel the need for an immediate, potent, lasting change in body, mind, spirit I choose to soak for at least 10 minutes, undisturbed, in a hot bath containing (diluted) essential oils...

 

 

 

Aromatherapy


by Merry Lycett Harrison, RH (AHG)

Last Saturday, a fit but pale woman visited my Millcreek Herbs booth at the downtown farmer's market. She shared with me that she had recently done a couple of liver cleanses and two gall bladder flushes. She asked if I had any herbal products that I would recommend for such cleanses as if she were considering doing additional ones...

 

Editor´s Note: Our body is under so much stress from our anxieties of life, the effects of aging and a mismanaged lifestyle. Herbs are designed to heal, rejuvenate and boost the mechanics of our body so that it can do it's job of rebuilding.

 

Herbalism


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