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2066 article(s) found.
 

by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...

 

Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.


Holistic Nutrition


by Marie Tyndall

The right to emergency obstetric services for life-threatening complications is fundamental to saving lives in Latin America. Childbirth should be safe and empowering for women and children alike; our future depends on it...

 

Editor's Note: Nothing can be more important to start an organic life than a birth without the intrusion of drugs, unwanted chemicals, and a safe place to deliver a child...

 

Organic Living


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


by Delia Quigley

Recently I taught a cooking class featuring locally grown foods. As it is presently late spring/early summer in New Jersey there is not a whole lot of abundant produce, but with the help of my local community supported garden, some tidbits from my own organic garden, a little of this and a little of that I was able to create a menu inspired by the idea of a summer picnic in the countryside. No need to travel far, however, as these recipes will taste just as delicious with your feet up on the back porch railing or in your city apartment with the air conditioner cooling you down...

 

Healing Recipes


by Dani Spies

Sometimes less is more… using less ingredients really gives each flavor a chance to shine (all while saving you time in the kitchen!).

I served this as a side dish with dinner but you could easily make it a meal of its own by adding a little chicken or fish...

 

Editor's Note: I absolutely love mangoes in the summertime. They have such a unique flavor and they are juicy and not too sweet. They have also been revered as a healing food for centuries especially in Ayuverdic Medicine. They contain high levels of anti-oxidant vitamins and they assist in detoxification of the body, maybe the reason they are the most consumed fruit in the world.

 

Healing Recipes


by Max Goldberg

Well, I go food shopping A LOT and pretty much only buy whatever I need for the next meal that I’ll be eating. I have the good fortune of being able to do this because an amazing organic market is literally less a one minute walk from my apartment...

 

Editor's Note from Susan Lutz: Stocking up on a few basics keep an organic kitchen ready to go at all times. Here's the top ten things Max Goldberg of Living Well Maxwell suggests.

 

Organic Living


by Dr. Melissa Dawahare

Folks always seem to be asking for helpful home remedies they can use when they are sick. So I thought I would offer a few classic old school naturopathic remedies you can use at home for various health problems...

 

 

 

Naturopathy


 

Editor's Note from Michael Williams: The founder of the Narrative Medicine programme at Columbia University, Dr. Rita Charon, gives a TEDxTalk in Atlanta on the importance of honoring our stories of illness. Dr. Charon gets to the heart of the meaning of medicine and the importance of storytelling to our health and well-being.
 

Therapeutic Storytelling


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