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by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...

 

Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.


Holistic Nutrition


by Marie Tyndall

The right to emergency obstetric services for life-threatening complications is fundamental to saving lives in Latin America. Childbirth should be safe and empowering for women and children alike; our future depends on it...

 

Editor's Note: Nothing can be more important to start an organic life than a birth without the intrusion of drugs, unwanted chemicals, and a safe place to deliver a child...

 

Organic Living


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


by Zorica Denton,
ATH Asst. Editor of Eco-Products & Services

As I am composing this article, Mother's Day is just right around corner. This is a great time to start looking for more eco-friendly products to give to our mothers and others that we love and care about...

 

Editor's Note from Zorica Denton: In this article I offer a healthy gift to give for Mother's Day (Spa Therapy Bath Salts) and explain the importance of educating our selves on the hidden dangers in the chemicals used in perfumes, candles and other personal care products.

 

Eco-Products & Services


by Dr. Gowthaman Krishnamoorthy, BAMS, CCN, FSM
Ayurveda, the science of life, has been followed as much for health management as for wellness and prevention of diseases. Ayurveda’s lifestyle principles have been validated by modern medical systems. Let us begin the New Year by following Ayurvedic practices, which can bring health and happiness to the individual and society...

 

Editor's Note from Julie Cerrato: Transitions can be hard. But, we all have the opportunity for a fresh start at the begining of each year to gather ourselves and focus on creating a healthier, more centered you. Dr. Gowthaman Krishnamoorthy starts us off with some helpful Ayurvedic tips to begin our transition in 2012. Eating on time, concentrating on nourishing meals and properly hydrating will all work to improve our digestion, elimination and overall well-being. Wishing you all a happy 2012 and a wonderful fresh start!


Ayurveda


 

Editor's Note from Susan Lutz: It's about giving. Simple. To the point. And powerful.

 

Organic Living


by Ted Suzelis, N.D.

As we move into the cold and flu season, there are many simple things you can do to boost your immune system and reduce or avoid cold and flu symptoms during the winter months. A cold is an acute respiratory infection caused by one of hundreds of possible viruses. It is not well understood why we get colds and why they are more prevalent in the winter months...

 

Naturopathy


by Dr. Samm Pryce

Garlic is one of those herbs that is always in my kitchen, and I seemingly try to incorporate it into all of my dishes whether it calls for it as an ingredient or not. I have all different types of garlic in my refrigerator and my pantry–I could probably start my own garlic store, but my favorite is definitely FRESH garlic...

 

Editor's Note from Dr. Samm Pryce: This article describes all the little known health benefits that you can get from just one little garlic bulb. It also gives the link between Dracula and why he hated garlic.

 

Naturopathy


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