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2066 article(s) found.


Oprah’s Personal Trainer, Bob Green's, five simple eating rules for a healthy life.


Exercise & Fitness


Editor’s Note from Elizabeth Wolfson: Intimate relationship can seem challenging and complex, yet there are some basic simple tools that can help maintain healthy happy relationships.  In this video,  Dr. Pat Love Pat Love, a distinguished presenter and best selling author of Hot Monogamy and The Truth About Love presents four things that every human beings need in intimate relationship.



by Cynthia Chatfield

If we can learn to communicate with our bodyminds, we can tap into our body’s own language to better understand and facilitate healing. Pert has come to believe that emotions are the key to coordinating all the parts of us into a harmonious and healthy whole.


Science tells us that Earth created very particular and important sensitivities, perceptions, and skills in women. The wisdom of a woman living a healthy, safe, and fulfilling life is a cosmological event. When women are allowed to be fully human, population falls, families stabilize, and local economies thrive. When she is not allowed to be fully human it is not only a humanitarian crisis but a cosmological crisis. A unique aspect of the world is squelched...


by John Phillip

Researchers from the Fred Hutchinson Cancer Research Center have published the result of a study showing that a diet rich in slowly digested carbohydrates, such as leafy green vegetables, legumes and other high-fiber foods, significantly reduces markers of inflammation associated with the onset of chronic disease...


Editor's Note: Everyone is concerned with carbohydrates these days. There are many different diets on the market that cut them out all together. But fiber, which reduces inflammation in the body, is essential in optimal health and certain carbs provide just that. John Phillips discusses how not to “spike the glucose level” with certain carbohydrates obtaining valuable fiber sources. Lowering inflammation markers in the body helps reduce chronic diseases.


Holistic Nutrition

 by Danielle Nierenberg of World Watch Institute’s Nourishing the Planet

Agricultural production is only the first step in moving the world's food from farm to fork, according to Nourishing the Planet, a project of the Worldwatch Institute. The other links in the food chain - harvesting, packaging, storing, transporting, marketing, and selling - ensure that food actually reaches consumers. Inefficiencies in these activities, rather than just low yields or poor farming techniques, are often to blame for food shortages and low prices for growers...


Organic Living


by Michael Traub, ND

It is a strange paradox of nature that the same wavelengths of solar UV light that drive cutaneous vitamin D photosynthesis are the very same ones that cause DNA damage and skin cancer. That conjunction of healthful and harmful effects has caused a good bit of consternation in medical circles in recent years...





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