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2068 article(s) found.
 

by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...

 

Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.


Holistic Nutrition


by Marie Tyndall

The right to emergency obstetric services for life-threatening complications is fundamental to saving lives in Latin America. Childbirth should be safe and empowering for women and children alike; our future depends on it...

 

Editor's Note: Nothing can be more important to start an organic life than a birth without the intrusion of drugs, unwanted chemicals, and a safe place to deliver a child...

 

Organic Living


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


by Cynthia Chatfield

If we can learn to communicate with our bodyminds, we can tap into our body’s own language to better understand and facilitate healing. Pert has come to believe that emotions are the key to coordinating all the parts of us into a harmonious and healthy whole.


 

by Rachel Venokur-Clark, Green Options
Cross-posted from www.Care2.com

Minerals are essential for optimum health. Due to the Standard American Diet, many of us are lacking in these vital nutrients. Eating too many processed foods or foods grown in mineral-depleted soils can result in a lack of minerals in the body which can lead to an onslaught of health problems as well as food cravings. Minerals help to regulate a variety of processes in the body including helping to create enzymes, hormones, skeletal bones, skeletal tissues, teeth and fluids.

 

Healing Recipes


by Thomas Hobson

Have you ever seen one of those prepubescent beauty queens? You know, the ones whose moms dress them up like adult women, bouffant their hair, and give them make-up to make it look like they have 18-year-old heads on 5-year-old bodies? We're appalled...


Editor's Note: Why do we label young children with terms like "aggressive" or "violent" when they're simply exploring their world? Teacher Tom examines this topic in depth and I agree, let's stop labeling young boys as "violent" and allow them a healthy exploration of their power.

 

 

Family & Parenting


by Lu MK

“Keep the overhead low” is the first business advice any owner gets to hear.

The little place with low rent where you do everything yourself is the romantic ideal. And it is what most good therapists do, whether they’re counselors, massage therapists, acupuncturists...

 

Editor's Note: The author has some business savvy for Healthcare Practitioners, cautioning us not to play it so safe that we sabotage ourselves. Is it really wise to keep our overhead so low that we don't expand our healing outreach? If you're a business owner, read this article for food for thought.

 

 

Massage & Bodywork


by Randy Baez

For the past 15 years, I was overweight and unmotivated.  As a working mother and wife, I took care of everything…the house, the kids, the husband and work.  I tried numerous ways to lose weight, but was never successful...


 

 

 

Exercise & Fitness


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