by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition
Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...
Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.
by Marie Tyndall
The right to emergency obstetric services for life-threatening complications is fundamental to saving lives in Latin America. Childbirth should be safe and empowering for women and children alike; our future depends on it...
Editor's Note: Nothing can be more important to start an organic life than a birth without the intrusion of drugs, unwanted chemicals, and a safe place to deliver a child...
by Cynthia Chatfield
If we can learn to communicate with our bodyminds, we can tap into our body’s own language to better understand and facilitate healing. Pert has come to believe that emotions are the key to coordinating all the parts of us into a harmonious and healthy whole.
by Amanda Gore
Die Healthy is the name of a terrific book on wellnes written by Don Ardell (An American) and Dr Grant Donovan (an Aussie). It outlines steps to a wellness lifestyle and qualities that might be thought provoking for your new year lifestyle 'contemplations'.
If I list some of the points you can think about yourself in relation to the concept and decide if you are 'just right' or could do with a little work in that area...
Editor's Note from Carolyn White: Traditionally, the New Year is a time of contemplating and evaluating your course for the future. Your success is enhanced and supported when you have a positive outlook on all things that contribute to a wellness lifestyle.
by Drew Kobb
We all want to improve our lives, to feel better—so why don’t we make the necessary changes to improve our lives? Probably because it seems a little daunting, especially when we compare our current lifestyles with where we want to be. It would be a huge adjustment for most of us to start eating as healthily as Gwyneth Paltrow or become as proficient in the practice of hatha yoga as Nina Dobrev. But you don’t have to get to that level of any healthy practice to live a healthy lifestyle...
Editor's Note from Sherri Carter: If you're looking for easy to implement ways to live a healthier life, here are some suggestions for you.
Editor's Note: This is a wonderful recipe that can be used to replace the traditional egg nog of yesteryear, or, even better, added to your normal juice and smoothie regimens because it is loaded with health benefits. Almonds, which are the base of the "milk" used in this recipe are incredibly nutritious. They are a major source of bioavailable magnesium, which is huge because it is estimated that 80% of the Western population doesn't get enough magnesium.
by Dr. Dennis Buckley
With the arrival of the New Year comes the need to change. Health changes are usually high on the priority list. Usually these are the same changes we wanted to make last year and the year before...
Editor's Note from Beth Wisniewski: At the beginning of each year everyone makes decisions to be a bit healthier. Are you still sticking to your resolution and meeting your goals? Read this article by Dr. Dennis Buckley and get back on track to make this your healthiest year ever!
It’s only natural to get swept up by the allure of products marketed as “natural.” We resonate with that term for a number of reasons: it implies pure, unadulterated goodness. It sounds comforting...
Editor's Note from Susan Lutz: Natural sounds great. Who wouldn't like something natural? Yet the research shows natural might mean processed and straight from a factory to your table. Natural and Organic are not the same thing and might even be a step backward.
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