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109 article(s) found.
 

Chair Asana

from Yoga in No Time at All
by Joel DiGirolamo

 

Description: Begin seated as you normally would and bring one foot up to rest gently beneath or against the opposite inner thigh. Bring the other foot up and tuck it under the opposite calf. Inhale and lengthen your spine, holding your back erect For full instructions, click "read more"...

 

Yoga


by Zorica Denton,

Asst. Editor of Eco-Products & Services

Are you looking for a way to make your beauty regimen more eco-friendly? Here are some tips for greening up your beauty routine.

* Read the ingredients. Look closely at the ingredients in your cleanser, shampoo, hair gel, make-up, and so forth...

 

Editor's Note from Zorica Denton: Simple tips on how to use thinks we have at home for our beauty regiment.

 

 

Eco-Products & Services


by Dana Layon

Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer, our teeth whiter, our legs smaller our breasts bigger. And that’s just what I see when I look in the mirror! The point is: we all do it, even yoga instructors.


In our society, the media drives what we are supposed to look like. Thin bodies, flawless skin, shiny hair but they don’t ask us how we feel on the inside. Do any of us know? When was the last time you looked in the mirror and looked past your face – inside your eyes...

 

Yoga


by Katie McClain

When I was in 4th grade, I bullied someone.

I'm nervous to admit this, but it's true.

The girl I bullied was very pretty, with gorgeous brown hair. And big curly locks...

 

Editor's Note from Barbara Lazarony: Who among us has not done something that they regret? Here's Katie McClain's enlightened adult perspective on bullying.

 

Writing & Poetry Therapy


by Elen Sentier

Celtic is often thought to be peculiarly Irish but this isn’t so. Clairvoyants in the early 20th century journeyed to find a migration from a beginning in what is now the Gobi desert, was then a sea, across Asia and through Europe. Mary Renault tells the story of Hyppolyita’s people, the Amazon folk, in The Bull from the Sea. The story is born out by the Takla Mummies found in the Gobi desert with Celtic/Caucasian DNA, plaids, long red hair and other Celtic attributes...

 

Shamanism


by Susan Janssesns, NMD

At fourty-one after months of struggling with fatigue, hair loss, weight gain, irregular menstrual cycles and anxiety Sarah came in to see me. She had gone to see an array of medical doctors from an endocrinologist for her hair loss and weight gain to an ob-gyn for her irregular bleeding. The end result was being told "I can't find anything wrong...

 

Editor's Note: A good review of the hormones involved in perimenopause and how you can help guide yourself through this often difficult time.

 

Integrative Medicine


by Carol Lawrence

I recently watched a show on Netflix called Inn Saei: The Power Of Intuition. I've added their trailer below. A particular segment on mindfulness in the classroom really resonated with me. I sat watching this show in awe at the articulate conversations the young children were having about their brains, the different parts of their brains and what each part did. These were young children! 

 

Editor's Note from Carol Lawrence and Stacy Toten: Recently Carol watched a show about intuition. There was a segment on mindfulness in the classroom that really stood out. It was so powerful it made her hair stand up! We would like to share this information with you and a few resources for learning more about conscious parenting.

 

 

Family & Parenting


by James L. Pace

Asked to define beauty and you might proffer a ‘shopping list’ for this or that hair style, eye color, skin tone, or facial shape. But, as you will soon discover, beauty has a far more profound definition and criterion, yet preference for blondes vs. brunettes has nothing to do with it...

 

Editor's Note from Julie Cerrato: We all know the old adage "Beauty is in the eye of the beholder." For Ayurveda, beauty is multi-faceted, yet always originates from our inner light. Author, teacher and Ayurvedic Practitioner James Pace, CAy offers a special look into Ayurveda's tri-part approach to beauty. His insight into the depths of our beauty is truly breathtaking. Take a moment in this busy holiday season to look around you and see the radiating beauty of those in our lives and those we meet every day.

 

Ayurveda


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