Editor's Note from Julie Cerrato: Want beautiful, lustrous, healthy hair? Ayurveda offers several home body care treatments that can keep hair shiny, strong and full of vitamins. Oil and herbal treatments are just some of the ways that Ayurveda helps you take care of your hair. Check out this video by Banyan Botanicals for 5 great tips on having healthy hair. Enjoy!
by Zorica Denton
Eco Friendly is the newest trend in skin and hair care. For years, we’ve been putting toxic chemicals into our bodies that build up and make us feel tired and sick, regardless of whether we eat them or if they seep though our pores. And people are finally catching on that natural is better...
Editor´s Note from Zorica Denton: How to make your own healthy eco-friendly beauty products, face musk, face scrub, face toner, hair conditioner that are good for environment and you.
Eco-Products & Services
by Zorica Denton,
Asst. Editor of Eco-Products & Services
Are you looking for a way to make your beauty regimen more eco-friendly? Here are some tips for greening up your beauty routine.
* Read the ingredients. Look closely at the ingredients in your cleanser, shampoo, hair gel, make-up, and so forth...
Editor's Note from Zorica Denton: Simple tips on how to use thinks we have at home for our beauty regiment.
Eco-Products & Services
Editor's Note from Julie Cerrato: What is your doshic phenotype? Deconstructing the Ayurvedic body and mental phenotypes can get confusing. Vata, pitta and kapha are present in all individuals in various combinations, but how do you know which doshas predominate within you? This brief, but clear video by Dr. Neelesh Korde discusses numerous features, mental/emotional states and behaviors of each dosha. Take a moment to explore the differencs among the three doshas and how they may present within you. Namaste
by Hollie Chantiles
Lie down or sit comfortably in a chair with both feet on the floor.
Breathe in and out … yes in AND out … we have a tendency to forget the OUT part when we are concentrating on something new and not quite comfortable for us. Do this for about 3 minutes, keeping one hand on the chest above your heart, and the other on your navel to feel the passage of breath...
Editor´s Note from Karen Stabley: This is an excerpt from the book Finding Sweet Home by Hollie Chantiles. Her book is a collection of entries from her journal and blog. It has pictures that she has painted and images that she has painted. She started this project 4 years ago and one of the first things she completed were some answers to a very simple sounding question, "What does HOME mean to you? This is a meditation that she did to find answers to that question.
Arts & Art Therapy
by Federico Garcia Lorca
Green, how I want you green.
Green wind. Green branches.
The ship out on the sea
and the horse on the mountain.
With the shade around her waist
she dreams on her balcony,
green flesh, her hair green,
with eyes of cold silver...
Editor's Note from Thomasz Czepaitis: This poem caught me in my young years as the best love poem I've ever read. Thanks, of course, to the excellent Russian translation by the now late A. Geleskul (I am half Russian) but the hard emotional rhythm of the flamenco guitar is heard in the Spanish original even by the stranger, and the images, colored with Green... are vivid as paintings, as films, so strong is its influence on listener.
Writing & Poetry Therapy
Empty bottles make great decorations, chairs, tables, fixtures in the home, chandeliers, water fountains- and even building materials for the structure of the house itself!
A stunning example of artistry and imagination. Who knew reclaimed materials could be so deluxe?
Editor’s Note from Andrea D’Amore: For those of you who are new to juicing, carrot juice is one of the easiest and best places to start experimenting, as it will introduce your body to some of the wonderful benefits juicing has to offer. First, carrots are full of beta-carotene, which is converted to vitamin A in the body, and very, very beneficial to the health of your eyes, skin, bones, teeth, hair and nails...
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