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108 article(s) found.
 

by Osho

More and more you are entering deeper layers. WITH INTANGIBLE BREATH IN CENTER OF FOREHEAD... If you have known the third eye then you know the intangible breath, the invisible prana in the center of the forehead, and then you know the showering -- the energy, the light showers...

 

Editor's Note: The 112 meditations of the Vigyan Vairabh Tantra revealed by Osho are considered some of the oldest treasures in connecting with the superconscious.


Meditation


by Osho

It is the same, but with a slight difference. The emphasis is now not on the gap, but on the turning. The outgoing and ingoing breath make a circle. Remember, these are not two parallel lines. We always think of them as two parallel lines -- breath going in and breath going out...

 

Editor's Note: The 112 meditations of the Vigyan Vairabh Tantra revealed by Osho are considered some of the oldest treasures in connecting with the superconscious.

 

Meditation


 

Editor's Note from Julie Cerrato: What is your doshic phenotype? Deconstructing the Ayurvedic body and mental phenotypes can get confusing. Vata, pitta and kapha are present in all individuals in various combinations, but how do you know which doshas predominate within you? This brief, but clear video by Dr. Neelesh Korde discusses numerous features, mental/emotional states and behaviors of each dosha. Take a moment to explore the differencs among the three doshas and how they may present within you. Namaste

 

Ayurveda


 

Editor's Note: Massage Master Kam Thye Chow shares his informative perspective of Chair Massage. In this video, he coins the phrase "exaggerate the back" to help the therapist to achieve optimal posture.  He also covers important fundamentals of massage technique, including the quality of touch and the use of tai chi stances. Kam Thye Chow believes "thai massage can save the world." He defines massage as being synonymous with loving-kindness! See Part 1.

 

Massage & Bodywork


by Stacy Lazar

Most of us could go through an entire day – weeks even – slouching in our desk chairs without realizing for a single moment that we’ve done our bodies not-so-good. By the time we’ve determine that our backs, necks and shoulders are aching, and that it might be time to book a massage, we can hardly recall where the pain came from in the first place...

 

 

 

Massage & Bodywork


 

Editor's Note: Sitting in a chair all day can tighten your hips. Kino shows us an easy switch of position that will help keep your hips open and your core muscles strong. She shows twotypes of sitting crossed legged and explains why they are actually good for your hips. Happy Hips!

 

Yoga


by Marianella Medrano-Marra

After morning yoga I walk to my car, conscious of every step. I look down at the muddy path, my clogs stepping firmly, yet gently, on the soft ground, knowing that the moment is precious and feeling the interconnection of breath and step. The rain falls discretely on my curls, and the scent of lavender rising from my wet hair awakens me even more...

 

Editor’s Note from Susan de Wardt: Poetry Therapist Medrano-Marra talks about her experience using poetry in counseling.


Writings and Poetry Therapy


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