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397 article(s) found.
 

from Megan, selected from Planet Green

Cross-posted from www.Care2.com

Ayurveda is a science that focuses on balancing the body’s life energies (vata, pitta, and kapha) rather than focusing on individual symptoms. Because of this, Ayurveda helps your body to arrive at its natural weight...

 

Editor's Note from Julie Cerrato: Losing weight is always a challenge. Ayurveda follows seasonal, organic eating principles and syncronicity with the sun daily to optimize digestion and keep a healthy weight. Check out these few simple tips to keep you balanced and at a healthy body weight without "dieting." *A quick note about the alcohol recommendation - typically Ayurveda does not recommend alcohol but there are some medicinal herbal preparations in alcohol that are occasionally utilized.

 

Ayurveda


by Molly Theobald
from the
Worldwatch Institute, Green Economy Blog

Indigenous peoples inhabit more than 85 percent of the Earth’s protected areas, yet only 1 percent of the billions of dollars spent each year on philanthropy goes to indigenous peoples and the ecosystem services they support...

 

Editor's Note from Susan Lutz: Some of the most important wisdom and practices about food come from indigenous cultures. Preserving their rights is imperative to our food chain.

 

Organic Living


by Matthew B. James, PhD

Do you multi-task? While many people say they get so much more done in a day doing many things at once, let’s take a look at how splitting your focus can impact your results, relationships and overall health and happiness...

 

Editor's Note from Eden Kozlowski: As a meditation instructor I am continually sharing with people the sometimes disheartening news that they can't "effectively" multi-task... our brains just aren't set up for it regardless of how good you think you do it. Of course, part of this is teaching people that a mindful and singular focus can actually enrich experiences and, oddly, help you get things done faster.

 

Meditation


from www.SierraClubGreenHome.com

With the information in our Home Health Center at your fingertips, you can take positive steps to help your child stay healthy...

 

Editor´s Note from Zorica Denton: This article is very informative about toxic chemicals that can be passed to unborn child try mothers placenta. Once born, infants take in even more pollution, through breathing, eating, and passage through the skin, just as adults do. They are more sensitive to the chemicals and toxin than adults. Some great tips on how to protect your children from toxic chemicals. See Part 1.

 

Eco-Products & Services


from www.SierraClubGreenHome.com

You’d think a newborn baby would have a fresh start when it comes to toxic chemicals. But chemicals move across the placenta, so a baby emerges with some of the same pollution in its system as its mother...

 

Editor´s Note from Zorica Denton:  This article is very informative about toxic chemicals that can be passed to unborn child try mothers placenta. Once born, infants take in even more pollution, through breathing, eating, and passage through the skin, just as adults do. They are more sensitive to the chemicals and toxin than adults.

 

Eco-Products & Services


by Dr. Bera Dordoni, ND

One common denominator that researchers have found in fully 95% of people with diseases is a non-nutritious diet. We've all heard it a million times, but just because it has become a cliché doesn't mean it isn't still true: in the long run, we really are what we eat. And, believe it or not, the road to disease can be altered and incubation cycles disrupted simply by consuming living foods...

 

Holistic Nutrition


by Kristin Fraser

“Bouch” “Mother” “Mushroom” All interesting nicknames. But lets call it what it is – a fungus. A flat patty of jelly fish-like substance that’s pretty gross looking I must admit. Disgusting really. But when mixed with a combination of (typically) black and green tea as well as some sugar this fungus feeds away producing some significant health benefiting byproducts and a sparkling, champagne-like effervescent beverage that tastes somewhat like apple cider results... 


Holistic Nutrition 


by Sara Novak, Planet Green

Cross-posted from www.Care2.com

They live well into their nineties and often times up break the hundred year mark. Their existence is healthy but the underlying reasons are often cultural. In fact, it’s not just that individuals take care of themselves; it’s a country-wide phenomenon that’s based on lifestyle choices...

 

Editor's Note: My home country, the U.S., has an increasing obesity problem. I often look to other countries for lifestyle solutions that will help my own clients. This article presents the seven healthiest countries on the planet, and their secrets to longetivity. What shared traits can you find that can be implemented in your own life?

 

Exercise & Fitness


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