by Norman Shealy, MD, PhD
You think a salad is lettuce and maybe spinach with a few minor additions? Then see how many of these you know.
* Beet greens
Editor's Note from Susan Lutz: Around the world, organic markets exists. Take a peek at the cool market in Thailand, which showcases some gorgeous greens.
Adapted by Andrea D'Amore
This has been one of my favorite spring lunch recipes for a while now and if made with soy yogurt and sprouted grain or rice tortillas it can also be vegan and gluten free. Once again, it lets us take advantage of what spring has to offer by using the greens, chives and asparagus and it delivers a wide variety of nutrients...
by Janet Gillett, PsyD
ATH Co-Editor of Books for Healing
Spring is in the air! As we emerge from the darkness of winter, a deep need to connect to the earth arises within our soul. We yearn to embrace the color green and surround ourselves with flowers. Spring brings forth the ideas of rebirth and growth, even rejuvenation...
Editor's Note from Janet Gillett: Spring is here and flowers are blooming. Gardens are a magical place to learn more about yourself. Have you stopped to listen to the flowers?
Books for Healing
by Adria Saracino
Cross-posted from www.Care2.com
While most outdoor enthusiasts are familiar with the saying “Leave No Trace” and its “seven principles,” it might not be common knowledge for the recreational hiker.
This concept highlights ways that hikers and adventurers can enjoy outdoor activities while causing as little adverse effects to the environment as possible...
Exercise & Fitness
Aromaherbalist Mindy Green discusses the connection between aroma and spirit and mind.
"In the garden of the spirit lies the pathway to the senses..."
Editor's Note: If you've ever wondered why your sense of smell is such a powerful part of your existence, this video is packed with answers. Watch and learn some amazing information.
Editor's Note from Margaret Marchuk: You probably have at home some of these eco-friendly, natural products in your fridge or cabinets. Now learn how you can use them for head-to-toe beauty preparation. Discover how each of these items have multiple uses in keeping you naturally attractive.
Eco-Products & Services
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