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Oprah’s Personal Trainer, Bob Green's, five simple eating rules for a healthy life.


Exercise & Fitness


TedTalk: In clear, nontechnical language, string theorist Brian Greene explains how our understanding of the universe has evolved from Einstein's notions of gravity and space-time to superstring theory, where minuscule strands of energy vibrating in 11 dimensions create every particle and force in the universe... 




Drew Dellinger is a spoken word poet, professor, writer, activist and founder of Poets for Global Justice. He has inspired minds and hearts at hundreds of events in many countries, performing poetry and keynoting on justice, ecology, cosmology, activism, democracy and compassion. He has spoken and performed at numerous conferences--including Bioneers, the Green Festival and The Dream Reborn--as well as colleges, poetry venues, protests and places of worship. Dellinger has shared podiums and stages with luminaries such as Alice Walker, Cornel West,& Robert F. Kennedy Jr.,& Danny Glover, Ani Difranco, Billy Bragg, Michael Franti, Eve Ensler, Chuck D, Paul Hawken, Van Jones and many others.

by Greg Seaman

During the season of celebration we need to show extra care for the environment.

Christmas doesn't have to be a burden on the environment. With a little effort and imagination, we can reduce the environmental impact of the holiday season...


Editor's Note from Zorica Denton: Great tips on how to make this Holiday Season Eco Friendly.


Eco-Products & Services


Editor's Note: I wait for pomegranates ALL YEAR LONG. They are probably in my top three favorite foods of all time and this just looks like a wonderful recipe to add to my ever growing list of foods I try to serve at Thanksgiving to get my family converted to a healthier and cleaner way of eating. Butternut squash is full of beta-carotene and when roasted becomes very savory sweet. I believe that the pomegranates, which are rumored to be the HIGHEST levels of anti-oxidants of all fruits will pair vary nicely with the squash and crisp greens while protecting your heart and brain against disease and cancer. Also full of fiber and vitamin C this dish lends a helping hand to the digestive and immune systems as well.


Healing Recipes

by Barbara Greenwood

Although aromatherapy is generally known as an alternative therapy, the term complimentary seems more fitting as aromatherapy works along with other modalities including Reiki....

Editor’s Note: Barbara Greenwood has many publications, all written with experience and knowledge. Enjoy her many teachings and gentle advice.




by Chandana Deekshith, BAMS, MD (AM), FCR (India)

Country Borage/Indian borage/Mexican mint/Cuban Oregano is biologically known as Coleus aromaticus and is a member of Laminaceae family. This evergreen shrub, regarded as Queen of herbs is credited with many medicinal uses...


Editor's Note from Chandana Deekshith: Do you want to stay cool this summer? Then, learn this delicious sauce of Country Borage. Good news is that you can grow this beautiful plant in a pot and can maintain it indoor, too (in winter).


by Jan Engles-Smith

Each summer I have a workshop on Telepathic Communication, outside in a camp situation. Set in Tillamook, Oregon, the land we use is beautiful, with tall trees and lots of lush greenery. The scene is very much like a magical fairy garden, only our garden is forty-three acres...




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