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by Kristin Wartman

Thanks to Michael Pollan, many Americans are now aware that when a food boasts a health claim it usually means it’s actually not that healthy after all. But there’s one food that consistently flies below the radar despite its numerous health claims when found in processed and packaged foods: Soy...

 

 

 

Holistic Nutrition


by John Phillip

Researchers from the Fred Hutchinson Cancer Research Center have published the result of a study showing that a diet rich in slowly digested carbohydrates, such as leafy green vegetables, legumes and other high-fiber foods, significantly reduces markers of inflammation associated with the onset of chronic disease...

 

Editor's Note: Everyone is concerned with carbohydrates these days. There are many different diets on the market that cut them out all together. But fiber, which reduces inflammation in the body, is essential in optimal health and certain carbs provide just that. John Phillips discusses how not to “spike the glucose level” with certain carbohydrates obtaining valuable fiber sources. Lowering inflammation markers in the body helps reduce chronic diseases.

 

Holistic Nutrition


by Dr. Michael Smith

Good nutrition is the basis for vibrant health. Nutrition affects ALL aspects of our health, including physical, mental and emotional. Our bodies crave the naturally occurring nutrients in whole, unprocessed foods. When we provide our bodies with the nourishment they were designed for, we increase our possibility of experiencing optimal health and performance...

 

 

 

 

Naturopathy


by Sr. Chau Nghiem

In retreats, we usually offer a snack mid-morning and mid-afternoon, as children tend to get hungry often. It is important to serve healthy snacks, like fresh or dried fruit, nuts, pretzels, natural crackers or cookies. We can serve water or juice in re-usable cups to avoid creating a lot of trash. We can prepare basins of water so that each child can help wash their cup.

 

Editor’s Note: Great ideas here for families to help young ones appreciate food (and of course - the bigger picture of it all which is life) - where food comes from, how it grows, how it tastes, how it feels, etc. Also, some healthy snack recipes at the bottom of the article.

 

Meditation


 

 

 

Editor's Note from Rebecca Snowden: Dr. Sara Celik educates us on some foods to keep us going through the day on a steady supply of energy, as well as a snack you may want to incorporate into your diet that may help support sexual performance too.

 

 

Naturopathy


by Jonci Jensen, ND

One of the women I learned from is named Cascade Anderson Geller, she has helped to create the herbal medicine training at three of the accredited naturopathic medical schools. Cascade has been teaching people about “produce aisle medicine” lately and I thought you all might also appreciate the teachings.

 

Editor's Note: Dr. Jensen gives some great self-care tips in this article about poultices. Almost makes me want to go out and injure myself so I can try some of these!



Naturopathy


 

Holistic Nutrition


 

Editor's Note from Julie Cerrato: High cholesterol is a challenge for many. Hyperlipidemia has a strong genetic component but we can do many things to keep it at bay with diet and lifestyle. Watching what we eat, keeping stress low, getting adequate rest and including cholesterol-lowering herbs and foods are some of the key steps we can take to keep the body pure. This video offers some simple Ayurvedic home remedies to help boost good cholesterol, HDL, and lower bad cholesterol, LDL. Interstingly, watermelon seeds have been shown to contain a glucoside named cucurbotrin that has efficacy in reducing cholesterol and tulsi and neem have "lekhana," or scraping properties, to help remove cholesterol from arteries. All in all, eat healthy, stay happy and check in regularly with your physician and Ayurvedic vaidya to maintain good health. Namaste

 

Ayurveda


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