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Animals & Pets
by Kelly Robinson
The magical cauldron of hot soups, broths and stocks on a cold night – and chicken soup (or miso) to “cure what ails you” – is what most of us have in our minds when we think of soups. But when it is 90 degrees in the shade, a cold soup might be just the healing choice. The healing value of soup includes weight loss – statistics show that if you eat a bowl of soup at least once a day you are more likely to lose more weight than those who eat the same amount of calories but don’t eat soup – and detoxification, as a liquid, soup is already helping you flush waste from your body. It also helps replenish your body with essential minerals. With the fruits and vegetables available now at our farmers markets and in our gardens, why not try a few super cool soups?...
Editor's Note from Cathy Alinovi: Newly adopted and newly introduced to the house, this energetic girl knows how to have a blast in this year's last snow. Makes it look fun!!
Animals & Pets
by Sam Rafoss,
Sam Rafoss gives us 10 easy ways to heighten our nutrition. Let's start with 1.....
1. Water, Water, Water
Drink at least two liters of filtered or spring water each day to keep hydrated and to flush out toxins. Add the juice of half an organic lemon to two glasses of water in the morning to rehydrate your body after a nights sleep and to stimulate your digestive juices. Do not drink with your meals. Water and other liquids dilute your stomach acid (needed to break down food) and your digestive enzymes needed for assimilation of nutrients. Drink half an hour before and one hour after your meals...
by Dr. Lena Kian
If someone would like to reverse their migraine headache, I recommend that they adopt a natural living lifestyle. This includes eating a whole foods organic based diet and also to avoid eating processed foods and synthetic ingredients such as MSG and aspartame. I also recommend that they take nutritional supplements such as calcium and magnesium and to see a naturopathic doctor...
Click "read more" to see the video on migraines and their treatment by Lena Kian.
by Susan Lutz,
ATH Co-Editor of Organic Living
The perfect, romantic, delicious meal is on the table. The candles glow and flicker upon the vision of heaven set forth on the table. The asparagus is slightly steamed, bursting in a brilliant green...
Editor's Note from Susan Lutz: I want my sexy food back! We can go too far in our march to organic and fair. We can end up without getting anything in the end.
Editor's Note from Cathy Alinovi: It's just all adorable - the pup, the story, the message. Pets do need friends (not all dogs play well with cats, but many do); and adoption is a good deed. This pup is a blast!!
Animals & Pets
by Nadya Andreeva
1 out of every 3 people experiences some sort of digestive unease on a daily basis. It ranges from an unpleasant heavy feeling, to bloating, to heartburn, to acid reflux, pain, gas, constipation, or diarrhea, burping or distension. None of these are pleasant...
Editor's Note from Julie Cerrato: In Ayurveda, a happy belly means a long, healthy life. Keeping our digestive fire, agni, strong throughout the year will help with immunity, rejuvenation and detoxification. Agni is one of the most important concepts in Ayurveda. If agni is high, then it can properly digest food, emotions and negative energy to keep the 3 doshas in check. Use your food as medicine to kindle agni. Focus on these carminitive spices and how they balance your doshas for strong agni and a well-rounded constitution. Namaste
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