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Animals & Pets


by Erin Telford

1. Regulate your body’s temperature by eating “cooling” foods".

 

All year long, I advise my patients against eating salads. For the majority of people, cold, raw foods are the worst thing for digestion. Finally, we have entered the season where salads will benefit rather than potentially harm. In general when you are cooking, you will want to steam or simmer foods as quickly as possible. If you are going to sauté or stir fry, do so quickly and infrequently as this cooking method adds additional heat to your food. Our goal is to create a cooler internal environment to balance the heat from the external environment...

 

Acupuncture/TCM


 

Editor´s Note from Milan Perry: In this video we have a complete understanding from Ed Berger of how herbs are whole foods. Most people that are newly introduced to herbs have concerns about the efficacity of them. Pharmaceuticals are derivatives of herbs and herbs are a diluted form of medicine. Which means they are not as potent, they should be used with care and unlike pharmaceuticals they don't have negative side effects. They have the ability to stimulate certain organs to work better. It is a known fact that 80% of the worlds population uses herbal medicine as their first line of go to defense when the body is weakened.

 

Herbalism


by Pamela K. Nelson

When we’re first learning a new language and understand that first whole, long sentence in…let’s say…French, it’s a marvelous moment. It’s thrilling to think that our brain finally gets it. When a child speaks that first word and communication via language begins between us, it’s a milestone. When love is new and your partner seems thrilling and exotic like a New Land, it’s an intense time of connection, passion and focus on that one special individual. This is what it’s like when you first begin hearing animals through telepathic communication. 

 

Editor´s Note from Cathy Alinovi: Imagine being awoken at 4am to the sound of someone crying for water - who could it be?

 

Animals & Pets


by Marc David, MA

Most of us have been taught to believe that good nutrition is simply a function of eating the right food and taking the right supplements. Of course, this is true, but there’s more to the equation...

 

Editor´s Note: Marc David’s savvy approach to eating is powerful, ingenious and sums up that we are all part of an integrative process of existence. This article, “The Secrets of Eating Psychology” puts everything in perspective on how the mind and body are part of a continuous sequence that not only feed off each other, but protect, support and in an odd sort of way, even love each other. David takes the negative connotations out of eating and shows us that eating and thinking can harmoniously work together.

 

Holistic Nutrition


by Dr. Cheryl Granger
In naturopathic medical practice, addressing diet problems is essential. Food is used as medicine in naturopathic philosophy.  Therefore, it is important to make sure a person does not have food allergies or food sensitivities...

 

 

Naturopathy


by Samantha Peris, CNP, ROHP

Congratulations! You have consciously decided to start a family and are looking for some fantastic tips on how to boost your fertility naturally with foods? Well, you have come to the right place. The truth is your diet can play a major role in your fertility, as it has the ability to either hinder or enhance your body’s natural baby making skills. Why not give food a chance to prove to you it’s amazing power?

 

Editor´s Note: According to Samantha Peris, registered holistic nutritionist and owner of Nu-Roots.com, diet may play a huge role in trying to get pregnant and what better time is there to incorporate, healthy, whole foods into daily living? Consuming quality seeds provide excellent fiber while vegetables and fruit enrich and boost the body with powerful antioxidants. Along with good healthy bites, Samantha also mentions certain foods that never do a body justice, especially when trying to start a new family.

 

Holistic Nutrition


from FoodTank.org

TED is a non-profit devoted to "ideas worth spreading", and you can find literally thousands of free--inspiring and awesome--talks from experts and innovators around the world...

 

Editor's Note from Susan Lutz: A plentiful list of choices to listen to powerful TED talks about issues concerning food and our planet.

 

Organic Living


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