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Animals & Pets


by Lou Harvey-Zahra

The earth – helped by her two friends, the warm sunshine and tickling rain – grows the food that we eat to stay alive. The earth looks after us and we need to look after her. The earth is our home and holds treasures of life: plants, insects and animals! Our own garden is a wonderful and amazing place...

 

Editor's Note from Carol Lawrence & Stacy Toten: Lou states in Part 1 of her article, "As parents we need to ask the question: 'What legacy are we leaving for our children?' 'What about our children’s children?' No longer can companies and governments clear old growth rainforests, dredge the seas of all life, and pump toxic waste into our water ways, without a cry of 'no!' from protesters and protectors of our planet for the future generations." Again, in Part 2 she provides great ideas on becoming green and living a more sustainable life.

 

Family & Parenting


 

Editor's Note from Cathy Alinovi: Holiday songs of riding a open horse sleigh come true on this fabulous Equitrek. Dress warmly...

 

Animals & Pets


by Melina Meza, BSN, 500 RYT

As we inch closer and closer to the winter solstice and begin to lose our daily dose of sunshine, do you find it more challenging to maintain your sense of health and well-being without the warmth and heat from the sun? If you are someone or know someone who starts to feel stagnant, sluggish, depressed, or notice your food takes a long time to digest and you feel tired after eating, perhaps some of these transitional practices will help you improve your inner fire, circulation, and mood...

 

Editor´s Note from Lexi Yoga: As we transition into winter we can begin to feel stagnant, sluggish or depressed from the lack of sunshine and colder weather. Melina Meza shares with us some Ayurvedic practices to help adapt and be in harmony with the winter season.

 

Yoga


by Nadya Andreeva

Food is the highlight of the holidays for most people. Who doesn’t like a beautiful traditional holiday dinner? Someone is perhaps looking forward to a home-made roasted ham with mashed potatoes, someone can’t wait to bite into mom’s pie or grandmother’s special stuffing...

 

Editor's Note from Julie Cerrato: Are your eyes ever bigger than your stomach? This holiday season, with all the feasting, fun and food, take a moment to examine what tickles your tongue but may bloat your belly! Wellness Coach and Ayurvedic Enthusiast Nadya Andreeva presents Ayurveda's concept of "Asatmya" - improper food combining. And, just in time for holiday dinners! Asatmya speaks to distinct digestive properties of all food and how the combination of the five elements can either be in sync with your eating habits or wreak havoc on your body.

 

 

Ayurveda


 

Editor's Note from Cathy Alinovi: Kids are sooo cute. Both the two-legged and the four-legged kind! Check out these adorable four-legged kids frolicking to Jingle Bells.

 

Animals & Pets


by Nicholas of petMD

Cross-posted from www.Care2.com

The holidays have arrived, and if you are one of the fortunate ones with friends and family that you like to spend time with, the holidays mean parties, dinners, gift exchanges and get-togethers...

 

Editor´s Note from Cathy Alinovi: No matter your background or belief, holidays bring stress. Stress in the human family leads to stress in the pet family - they can see what's going on with us - we wear it on our sleeve. How can we help our fur-legged family make it through our holiday stress? Here are some great ideas. Bonus - they ideas work for people too.

 

Animals & Pets


by Melanie Webb

It’s that special time of year, where Christmas songs play on the radio, the local TV channels play our favorite old-time movies, and we have party after party of savory treats to look forward to. Wait! Savory treats – isn’t that what we’ve worked all year to avoid, to burn-off, to replace with whole foods prepared with the highest levels of care and consciousness?...

 

Editor's Note from Melanie Webb: Sharing a few ideas to help you enjoy Happy, Healthy Holidays this year!

 

Exercise & Fitness


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