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Animals & Pets


by Kelly Robinson

The magical cauldron of hot soups, broths and stocks on a cold night – and chicken soup (or miso) to “cure what ails you” – is what most of us have in our minds when we think of soups. But when it is 90 degrees in the shade, a cold soup might be just the healing choice. The healing value of soup includes weight loss – statistics show that if you eat a bowl of soup at least once a day you are more likely to lose more weight than those who eat the same amount of calories but don’t eat soup – and detoxification, as a liquid, soup is already helping you flush waste from your body. It also helps replenish your body with essential minerals. With the fruits and vegetables available now at our farmers markets and in our gardens, why not try a few super cool soups?...

 

 Healing Recipes


by Sri Sri Ravi Shankar

During the teenage years, the mind starts drifting. It does not drift before the hormones get active in our body. A child’s mind is always focused. But as the hormones in our body start functioning, the mind starts wavering. In olden days, one was trained in yoga and meditation before he got into his teens. So during the teenage years when the mind starts wavering, the youth is trained in how to handle the mind...

 

Editor's Note from Eden Kozlowski: See Part 1: Meditation is Food for the Soul, Part 2: Ways We Can Meditate, and Part 3: Questions on Meditation and Part 4: The Secret of Secrets.

 

Meditation


by Sri Sri Ravi Shankar

In Quantum Physics, everything is only atoms, a wave function, just energy. There are striking similarities between Quantum Physics, Vedanta, Yoga and the Art of Meditation...


Editor's Note from Eden Kozlowski: See Part 1: Meditation is Food for the Soul , Part 2: Ways We Can Meditate, and Part 3: Questions-on-Meditation.

 

Meditation


by Sri Sri Ravi Shankar

Q-1: How do I quiet the voice inside my head while meditating?

There are several things you can do about it. First is accepting it and not fighting with it. You fight with it and feel that you should not have this noise. The more you want to get rid of it, the more it will stick to you...

 

Editor’s Note from Eden Kozlowski: In this article, Sri Sri answers 5 questions about quieting the voice, the effortlessness of meditation, becoming aware of emotional patterns, etc. See Part 1: Meditation is Food for the Soul and Part 2: Ways We Can Meditate.

 

Meditation


by Sri Sri Ravi Shankar

It is like you go to a grocery shop when you want to fill gas in your car. It won’t work. You keep going round and round the grocery store saying, ‘I want gas for my car.’ It won’t work because you need to go to the petrol station...

 

Editor’s Note from Eden Kozlowski: See Part 1 – Secrets of Meditation: Meditation is Food for the Soul.

 

Meditation


by Lisa Kelleman-McClain, CPT

As many of my clients know, if they "poop out" on me during a workout, my first question is to ask them 'What did you eat yesterday?"  As all of them know, it was usually not the most healthiest choice...

 

Editor’s Note from Bess Coble: This week’s Fit Tip is from Lisa Kelleman-McClain, CPT, co-owner of Build a Body Personal Training, LLC, in Akron OH.

 

 

 

Exercise & Fitness


by Sri Sri Ravi Shankar

Every human being has the need to meditate because it is a natural tendency of human life to look for a joy that doesn’t diminish, a love that doesn’t distort or turn into negative emotions...

 

Editor’s Note from Eden Kozlowski: This is the a first in a series from Sri Sri.

 

Meditation


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