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Animals & Pets


by Sam Rafoss, RHN,

Kale is in season throughout the fall and winter months.  Most people don’t know what this strange-looking (green or purple, leafy or curly) vegetable is so they bypass it at the grocery store.  Many of my students have said, “What is it, and how do I cook it?”...


N
ote:
  For a great way to prepare Kale, check out Healing Recipes and the article, Kale My Signature Dish by Marc Lesser. ~Sam

 

Holistic Nutrition


 

Editor's Note from Zorica Denton: Urban Gleaners in Portland, OR rescues over 500,000 pounds of food a year from being thrown into landfills, and instead they made sure it went to people in need. In addition to the 10 agencies they supply food to, they also deliver to 1,200 families! This is all that slightly imperfect stuff you never see on the shelves of stores... it's a GREAT idea and very reproducible.

 

Eco-Products & Services


by Bernard Coogan

Raw maca is a superfood with many health benefits. It is and adaptogen and works to strengthen the whole body, particularly the endocrine and immune systems...

 

 

 

 

Holistic Nutrition


by Lisa Chin

Our planet needs to grow food to feed more and more people every year.  Natural resources are in decline.  The livestock industry uses a disproportionate amount of resources for their yield, especially in comparison to the agricultural farming industry. Here are some major environmental considerations when choosing to eat meat - Planeteer-style...

 

Think Green


By Tamara Yapp

I'm always looking for healthy foods.

I started our journey to healthy when CJ was a toddler and at that time (15 years ago) there were not that many options and what little foods there were, they were hard to find...


Editor's Note from Susan Lutz: Everywhere we look, organic is the buzz word. On billboards, big grocery stores, and box stores - organic is hip. Here are interesting insights to the new world of organic.

 

Organic Living


by Natural Neda

Eggs are one of the most beneficial foods you can eat, and it's a shame they've been criticized for so long in the United States.

But not all eggs are created equal...

 

 

 

Holistic Nutrition


by Dr. Tim Hunt

Children can learn so many valuable lessons by caring for a pet. Having pets at a young age instills kids with a sense of confidence that they can take care of an animal and help it to live a thriving life.

 

A pet gives a kid a way to share their feelings with another living creature that will never respond in a judgmental or bullying way. Animals are unbiased companions, just what many kids need...

 

Animals & Pets


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