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Animals & Pets


by Lisa Lynn

From Thanksgiving onward, do you feel like you have a food hangover from overeating? The average person gains 9-12 pounds from Halloween through New Year’s Day. If you’re not careful, you will not only gain weight but change your metabolism permanently. Once you damage your metabolism, it can change in a way that is hard to reverse...

 

Editor’s Note from Bess Coble: Lisa Lynn is the resident fitness expert on the Dr. Oz show. This article is part of our Holiday Health Series to help you keep fit during the holidays.

 

Exercise & Fitness


by Mark Warrington

The holidays are something to look forward to. It should be a time to celebrate. A time to bond with family and friends. Instead, most of us dread packing on the pounds. True, the holidays mean lots of food and drink. It doesn't have to go to your waist and thighs, though...

 

Editor's Note: Through the month of December, we will be providing tips to help you stay fit through the holidays. ~Bess

 

 

Exercise & Fitness


by Nadya Andreeva

Food is the highlight of the holidays for most people. Who doesn’t like a beautiful traditional holiday dinner? Someone is perhaps looking forward to a home-made roasted ham with mashed potatoes, someone can’t wait to bite into mom’s pie or grandmother’s special stuffing...

 

Editor's Note from Julie Cerrato: Are your eyes ever bigger than your stomach? This holiday season, with all the feasting, fun and food, take a moment to examine what tickles your tongue but may bloat your belly! Wellness Coach and Ayurvedic Enthusiast Nadya Andreeva presents Ayurveda's concept of "Asatmya" - improper food combining. And, just in time for holiday dinners! Asatmya speaks to distinct digestive properties of all food and how the combination of the five elements can either be in sync with your eating habits or wreak havoc on your body.

 

 

Ayurveda


by Jenn A. Nocera, MA, MFT, CLSC, CPFT

Christmas and Hanukkah come just once a year. Thank Goodness! The Holiday Season is a wonderful time of year! It can, also, be very challenging for many reasons – e.g., the extra errands, gift-buying, food preparation, and family gatherings...

 

Editor's Note from Sherri Carter: Author, Jenn Nocera, offers great tips on how to be proactive in reducing stress during this busy time of the year.

 

Family & Parenting


by Bobbee Cera

I am a professional entertainer, playing the piano and singing for many years, and find my most important quality is dependability...

 

Editor's Note from Cathy Alinovi:  Bobbee has shared childhood memories with us, now she shares an adult moment. A moment of panic, a normally dependable woman is unable to find something crucial to her stage performance - how can the show go on? Follow this story to see what role her dogs play in this event.

 

Animals & Pets


by Melanie Webb

It’s that special time of year, where Christmas songs play on the radio, the local TV channels play our favorite old-time movies, and we have party after party of savory treats to look forward to. Wait! Savory treats – isn’t that what we’ve worked all year to avoid, to burn-off, to replace with whole foods prepared with the highest levels of care and consciousness?...

 

Editor's Note from Melanie Webb: Sharing a few ideas to help you enjoy Happy, Healthy Holidays this year!

 

Exercise & Fitness


by Sandy Blackburn

As a conventionally trained veterinarian, it’s surprising to look at where I am now and wonder how I got here.

 

One of my first clients, as a regular, conventional vet was a crazy dog groomer who had some strong views about vaccines and pet food...

 

Editor's Note from Cathy Alinovi: It's funny how we run into people when it's time. And how when it's not the right time, but we are prepped to move onto a new path. This is a team effort -Sandy shares her part and I contributed my part. Now, Sandy and I work really hard to help a lot of pets in our rural area.

 

Animals & Pets


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