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Organic diapers are diapers which are made from non-toxic materials i.e. they are made from natural materials or fibers. Organic linen, organic silk, organic cotton, hemp, etc. are some of the fibers that are categorized as organic clothing...

 

Editor's Note from Zorica Denton: Organic diapers are good for children and for the environment, they are made form natural materials and will prevent irritation on baby's sensitive skin.

 

Eco-Products & Services


by Ben Fields

From Sheila Fields: The combination of flavors in Crouching Rhino Vegan Sushi Roll was remarkable and satisfying. And very healthy – low in calories and high in yummy nutrition from the fiber in brown rice and the protein in chia to the antioxidants in the veggies and anti-inflammatory properties of cumin. Enjoy.

 

Healing Recipes


by John Phillip

Researchers from the Fred Hutchinson Cancer Research Center have published the result of a study showing that a diet rich in slowly digested carbohydrates, such as leafy green vegetables, legumes and other high-fiber foods, significantly reduces markers of inflammation associated with the onset of chronic disease...

 

Editor's Note: Everyone is concerned with carbohydrates these days. There are many different diets on the market that cut them out all together. But fiber, which reduces inflammation in the body, is essential in optimal health and certain carbs provide just that. John Phillips discusses how not to “spike the glucose level” with certain carbohydrates obtaining valuable fiber sources. Lowering inflammation markers in the body helps reduce chronic diseases.

 

Holistic Nutrition


by Jules Clancy

Don't be put off by the thought of roasting the eggplant first. I know it can feel like a hassle, but it really takes no active time at all. It's actually a really simple soup and so rich and warming, almost meaty in a way...

 

Editor’s Note: Eggplants are loaded with vitamins and minerals and also contains important phyonutrients. Beans are high in dietary fiber and provide energy along with many vitamins!

 

Healing Recipes


from Incredibly Easy Vegetarian

Acorn squash is a delicious vegetable high in fiber, beta-carotene, phytonutrients and other antioxidants. There are a million ways to prepare them, but I chose this recipe in particular because it is low in fat and high in fiber and B vitamins and therefore perfect for February, which happens to be heart health awareness month...

 

Healing Recipes


by Suzanne Getz, LMT, RPP, BCST

Here is a way you can do some cross fiber massage on yourself, on your back muscles with little effort and practically for free.  First find 2 tennis balls and used ones are acceptable; second, find a sock that has a sturdy cuff at least 3 inches long.  Put both tennis balls in the sock and tie it off as close to the tennis balls as you can...


Editor´s Note
:
Looking for a way to massage your back muscles at home?  Let this author tell you how to do that with one sock and two tennis balls!

 

Massage & Bodywork


by Emily Malone

A gem from the Daily Garnish's Emily Malone, this soup is sure to warm up a cold winter evening and - packed with the protein and fiber double punch of black beans, carotene rich carrots and sweet potatoes, and the king of dark leafy greens, kale - it will give your immune system the essential nutrients to keep strong this season...


 

 

Healing Recipes


by Dr. Jennifer Daniels, MD, MDA

Stevia VS White Sugar: Both of these products have had the nutrients (Chlorophyll and minerals) removed, the fiber removed, and the moisture removed. This means that eating either will cause or aggravate dehydration, malnutrition, and digestive issues (lack of fiber)...

 

Editor's Note from Neda Smith: Stevia is the new sugar craze.  Instead of consuming real sugar for those sugar cravings we have been told to consume Stevia instead as it comes from a plant and it does not raise our blood sugar levels.  We have also been told it is healthier, has less calories and full of nutrients. Dr. Jennifer Daniels is breaking through this myth and has provided us valuable insight into the truth about Stevia.

 

Holistic Nutrition


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