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by Dr. Keri Chiappino and Dr. W. Brent Reynolds

Happy Thanksgiving!

Keep inflammation and pain at bay today with the tips below:

Have as many foods as you can with Omega 3 fats on the table such as walnuts and winter squash...

 

 

Holistic Nutrition


by Kristin Wartman

Prior to the 1900s, humans were not eating much of what is commonly eaten now simply because it didn’t exist. Human beings have never eaten the combination of refined carbohydrates, refined sugars, trans-fats, additives, chemicals, antibiotics or artificial bovine growth hormones that most Americans are eating today...

 

 

Holistic Nutrition


by Deepak Chopra
Cross-posted from www.Care2.com

In Maharishi Ayurveda (Sanskrit–Ayus “life,” and Veda “knowledge” or “science,” hence “the science of life” or “the knowledge of life span”), a balanced diet does not revolve around fats, carbohydrates, and proteins. Nor are calories, vitamins, and minerals given direct attention. These nutrients are known to us intellectually, not through direct experience. You cannot detect vitamin C in your orange juice, much less the difference between it and vitamin A...

 

Editor´s Note: According to Deepak Chopra, M.D., a balanced diet delivers much more than fats, carbs and protein. The Ayurvedic diet consists of 6 different tastes, called rashas, and enriches one's diet in a natural form. Chopra states that one can be fulfilled and satisfied daily, relying on simple flavors such as pungent, sweet, salty and astringent bites.

 

Holistic Nutrition


 

Editor's Note: Avocado is a great source of healthy fats! Check out this video from Nathalie Lussier, also known as the Raw Foods Witch!

 

Healing Recipes


by Norman Shealy, MD, PhD

Although not an ideal diet, proteins are the most essential of all foods. You cannot make DNA without them! You can make carbohydrates and fats from them, and of course most protein foods also contain some fat. In order of quality, the following is a good start...

 

 

Integrative Medicine


by Tonijean Kulpinski

This salad contains protein, fats, and complex carbs and can be considered a complete meal. Using organic ingredients is recommended...

 

Editor’s Note: WOW! What a powerhouse of enzymes and antioxidants. The more colors used in a dish, the more diverse the nutrients content. And after a long, dark winter this salad will shine the healing benefits of chlorophyll into all your hibernating little cells...

 

Healing Recipes


by Kristin Wartman

The low-fat trend finally appears to be on its way out. The notion that saturated fats are detrimental to our health is deeply embedded in our Zeitgeist—but shockingly, the opposite just might be true. For over 50 years the medical establishment, public health officials, nutritionists, and dieticians have been telling the American people to eat a low-fat diet, and in particular, to avoid saturated fats. Only recently, have nutrition experts begun to encourage people to eat “healthy fats...”

 

Holistic Nutrition


by Crystal Phillips, RHN

The misconceptions about fats are abundant, confusing and exhausting to think and worry about, but they do not have to be!  Without getting into too much detail and chemistry, learning the difference between good fats (or what I like to call skinny fats) and bad fats is simple. What is not so easy is avoiding the food industries powerful marketing influence...

 

From Sam Rafoss: Elite athlete and holistic nutritionist, Crystal Phillips, does a great job of explaining a confusing subject – good fats vs. bad fats.

 

Holistic Nutrition


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