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Energy Medicine is based on the fact that all living things emit an energy field. This field of bio-energy, sometimes known as the "aura", was called "chi" by the Chinese, or "prana" in the Indian tradition. Modalities include approaches such as: Reiki, crystal healing, meditation, healing touch, sound therapy, Pranic healing, aromatherapy, and a host of other healing art forms.


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...

 

Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.


Holistic Nutrition


 

For more information on our Featured Energy Medicine Practitioners and Organizations click "read more".

 

Energy Medicine


by Amanda Gore

Will this new year be the same as usual for you?

You rush around for Christmas, eat and drink too much and then find the best party you can go to on New Year's Eve, drink buckets more and the next morning think about what resolutions you need to make for the new year...

 

Editor's Note from Carolyn White: In the last months of the year, do you find yourself so involved in the holidays that you lose perspective of your goals? Does the partying and feasting eat at your plans for a healthier you?  The New Year naturally evolves as the time when you renew your resolutions and intentions to live a lifestyle that promotes balance and wellness. It's when you participate in active goal setting to map out your goals and action plans. What can you do to energetically support your resolve? Amada Gore shares ten strategies to help you evaluate and successfully attain your goals for the New Year.

 

Energy Medicine


by Amanda Gore

OK, you've done the preparation.  It's Christmas day, you're driving to the 'event'.  What can you do?  

 

First, play something pleasant on the cd in the car - a comedy or calming music.  Say positive things to yourself...

 

Editor's Note from Carolyn White: Christmas Day, or any special holiday/celebration, can arouse many emotions. You may feel excited and happy to share traditions with family and friends. You might be apprehensive about seeing people that, in the past, have been less than supportive of you. Whether you approach the holidays with joy or fear and loathing, your expectations may not mesh with your fellow celebrants, which is stressful

 

Energy Medicine


by Amanda Gore

A typical 'family' get together these days consists of step mothers, step fathers, step children, direct in laws, step in laws, separated but not remarried singles and parents, angry children, and confused animals! Not to mention step uncles/aunts, second marriage relatives etc...

 

Editor's Note from Carolyn White: The holiday season may be hazardous to your health, especially your heart, according to a study  published in Dec. 14, 2004 issue of Circulation: Journal of the American Heart Association.  Researchers examined records for 53 million deaths from natural causes over a 26-year period (1973-2001), excluding suicides, homicides, and accidents. The study shows death rates peak during Christmas and New Year's, with coronary issues leading the cause of death, i.e the "Merry Christmas Coronary" or the "Happy New Year Heart Attack."

 

Energy Medicine


by Rika Keck, ACN, Adv. MT, HLC

Having attended various 'Clinical Approaches to Cancer' symposiums, it is very clear that whole food nutrition, nutritional (non-synthetic!) and botanical supplementation support the individual - without adversely affecting treatment, or sometimes enhancing medical treatment if that is desired...

 

Editor's Note from Neda Smith: Cancer has been a hot topic on the news lately, with the recent decision of Angelina Jolie's double mastectomy and Pierce Brosnan's daughter's recent death of ovarian cancer.  Just as important as the path you have chosen for treatment there are many other ways to support and heal the body during time of stress.  Rika Keck, has written a personal letter from her heart on other modalities to support yourself or a loved one.

 

Holistic Nutrition


by Jennifer Koebele

Before we can begin healing and balancing the seven major chakras, it is not necessary, but helpful, to have some way to assess which of our energy hubs are in the most need of our attention. Chances are, if one center is suffering, the others are as well. An imbalanced root chakra, for instance, can easily throw the others out of whack, if for no other reason then that it produces a lifestyle and spiritual state which causes us to be more vulnerable, less honest, and closed toward others...

 

Editor's Note from Nicholas Pepe: Try this test to find out if your chakras are balanced. Get a deeper understanding of your vital energy centers and how chakra imbalances can effect you.

 

Energy Medicine


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