Editor's Note from Janet Gillett: Amy B. Scher's new book How to Heal Yourself shows you the tools you need to love and accept yourself for who you are. Remove the energy that blocks you from being yourself and align your energy with who you are.
Books for Healing
by Carol Ann Rowland
Characterized by widespread musculoskeletal pain and achiness, chronic fatigue and insomnia, fibromyalgia affects 3-6% of the population, and is more common in women than men.
Mainstream western medicine has found fibromyalgia frustratingly difficult to treat. By many, fibromyalgia is considered to have no cure. The goal instead is often to assist those with fibromyalgia in learning to cope with and accommodate their difficulties...
Editor's Note from Sophia Hansen: This is a delightful video about how important art is to the process of healing. Dr. Fattorini created the Arts & Medicine Institute in Cleveland to help others heal using the energy and vitality of the arts. A wonderfully informative video about how dancing, visual, and all art is so beneficial to the human spirit and human life.
Intuition & Symbols
by Scott Kellogg, PhD
Chairwork is a psychotherapeutic technique using two chairs facing one another. The patient sits in one chair and has a dialogue with an imagined family member or other person sitting in the opposite chair; alternatively, the patient gets up and moves physically back and forth between the two chairs and speaks from different aspects of him- or herself...
Editor's Note: "Energy medicine" includes anything that moves energy for users, especially difficult to access unconscious energy, where most of our blocks are. Very effective modalities come into a culture like waves, beginning, rising, dramatically cresting, and then passing away from view.
by Edward R. Laskowski, MD
Lifting weights can deplete your "quick burst" energy (glycogen) stores. If you lift weights first, you may burn less glycogen and more stored fat during your aerobic workout. If you lift weights first, however, you may be too tired to complete your aerobic workout...
Exercise & Fitness
by Melissa Wadsworth
Through creative awareness you can sense your true soul power, your unique energy blueprint (purpose) and your authentic soul essence...
Editor's Note from Sandra Miniere: Melissa provides five specific steps to create your own Sacred Dream Board. She also provides valuable tips for decoding the message your soul is revealing to you. This article reminds you how easy it is to communicate and align with your inner truth. Life feels sacred when you communicate with the power of your soul. Be creative and have fun!
by Kathi Kenedi CTHt, CCHt
Stress is a common experience many of us feel at various times in our life. Moderate stress can motivate us to achieve or fuel creativity. However, excessive stress can hinder performance, block creativity and cause confusion...
Editor's Note from Carolyn White: Stress is a common experience. If stress becomes a chronic challenge, it can physically impact your well being. Here are three effective ways to "de-stress" and to practice "preventive energy medicine."
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