by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition
Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...
Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.
For more information on our Featured Energy Medicine Practitioners and Organizations click "read more".
by Mary Rivas
Most of us live hectic lives that make it challenging for us to make time for ourselves. Our thoughts race non-stop, day in and day out...
Editor's Note from Melanie Channell: Taking a nature based vacation, or just taking a day to be out in the natural environment does wonders for your body, mind, and spirit. Being outside in the fresh air, viewing the colorful landscapes, and listening to the sounds of the outdoors, slows down your brainwaves, helps you to release anxiety, and facilitates relaxation. If you haven’t taken a “time out” with mother nature recently, isn’t it time you visited her?
Editor's Note from Lexi Yoga: This video is an overview of a book called - Yoga Beyond Asana - The Complete Guide for Blissful Life. It teaches you how to apply it in real life, overcome old, self-defeating behaviors, reach your unlimited energy potential and more. (The book is available on Amazon.com) Learn the how yoga can benefit you off the mat.
by Sara Calabro
Forget what you've been told. Acupuncture does have side effects. The unintended consequences of acupuncture, while not life-threatening, should not be overlooked. The side effects of acupuncture occur frequently and can seriously impact on your quality of life...
Editor´s Note from Julia Sanfilippo: Sleep disturbances, headaches, and digestive discomfort are just a few common complications from Western pharmaceuticals. Sara explains the 5 most common side effects of acupuncture, all of which are actually wonderful benefits! Better sleep, better digestion, mental clarity, more energy, and less stress are the "complications" from regular acupuncture treatments. I'll take that any day!
by Carol Gutzeit
Have you ever wondered what it means to love yourself? Love is an acronym for Living On Vital Energy. When you tap into your physical, mental, emotional and spiritual energy resources, you are truly loving yourself and can live from a place of harmony and joy...
Editor's Note from Melanie Webb: Have you ever found yourself spending too much energy on one aspect of yourself, at the expense of your overall health? Carol Gutzeit has spent 23 years perfecting her methods of building a solid structure of well-being, consisting of equal development of the body, mind, emotions, and spirit. Carol shares how to have the energy to live a happy life in this article, The Art of Living on Vital Energy.
Exercise & Fitness
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