by Llewellyn Vaughn-Lee PhD
Continued from Darkening of the Light: Witnessing the End of an Era Part 1
And slowly, gradually, for a time it seemed this shift was taking place: for a time the darkness dissolved and there was hope in the planet...
Editor's Note from Janet Gillett: This sneak peek into Llewellyn Vaughn-Lee's newest book embodies his insightful exploration of the inner world and how this spark can bring revitalized energy to the world, healing both ourselves and the world.
Books for Healing
Editor's Note from Janet Gillett: In a world with so many diets, it can be difficult to learn what type of eating works for you. Gary Wagman outlines the Sansang method of understanding your body and learning what foods enhance your energy and well-being, as well as what foods detract from your energy and well-being.
Books for Healing
TedTalk: In clear, nontechnical language, string theorist Brian Greene explains how our understanding of the universe has evolved from Einstein's notions of gravity and space-time to superstring theory, where minuscule strands of energy vibrating in 11 dimensions create every particle and force in the universe...
by Mimi Shannon
Playing small hurts. It not only requires constant attention and energy to tuck in and hide who you really are, but by doing so, you are also denying the world the unique gift that being you offers. Think of yourself as a piece of colored glass in a magnificent stained glass window. If you block the light coming through you, a shadow is cast on those around you. Instead of contributing to the whole, you have taken away from it...
Editor's Note from Sandra Miniere: Mimi describes the price she paid for playing it safe and small. She used the practice of self-love to move beyond her depression and self-hatred. She encourages you to become your authentic self and share your uniqueness with the world as you bring more self-acceptance into your life. Self-love is the greatest gift you can give yourself!
by Wendy Bumgardner
Health-conscious walkers may not want to grab a highly-processed energy bar or convenience food to fuel their workout. Registered dietitian Jovana Turkovic of Studeo55 has compiled a list of readily-available super foods that are nutrient-dense and naturally packed with antioxidants. I asked her about how to use these for powering their brisk walking workouts...
Exercise & Fitness
by Dawa Fitzmaurice
How would you like to let go of your stress and feel energized, inspired and focused? I think we can all say yes to this! My easy 3 step method for melting your stress with the tranquility of nature works even if you are in the city and only have 5 minutes to spare.
Editor's Note from Melanie Channell: In this article, the author clearly articulates the powerful stress relieving benefits of being out in nature and using our senses to quiet and calm our minds and bodies.
Editor's Note from Melanie Channell: In this video Marianne Williamson talks about applying the principles of standing on faith, forgiveness, and spirituality.
by Wendy Van de Poll
As a loving pet owner you have probably experienced a time when your beloved companion was ill, not feeling well, in pain or just plain out of sorts. This experience can leave you feeling helpless and defeated...
Editor's Note from Melanie Channell: In this article, Wendy explains where your pet's chakras are located and the energies associated with each chakra. She also gives you a 10 step procedure on how to balance your pet's chakras. This is a great way to get closer to your animal companions and keep them happy and healthy longer.
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