Editor's Note from Julie Cerrato: Trouble falling or staying asleep? Ayurveda can help!
Dr. John Douillard speaks with Waylon about Vata & Pitta disturbances that prevent individuals from a good night's rest. Ayurveda points to a Vata imbalance if there is difficulty falling asleep due to restless monkey mind, overexcitment or exhaustion. Individuals who wake up throughout the night are more prone to a Pitta imbalance and may experience emotional or hormonal upset or excess heat due to metablolic disturbances. Ayurveda offers several suggestions for balancing Vata and Pitta including lifestyle and nutrition modifications. Dr. Douillard discusses some of these suggestions to provide individuals with adequate energy to properly prepare the body and mind for bed.
Sweet Dreams ;) Namaste
Editor's Note from Julie Cerrato: Low on Energy? Ayurveda aims to continuously restore balance to the doshas and supply fresh energy for the body and the mind.
In this lovely YING & YANG LIVING video interviewing Ayurvedic expert Jenny Ahn, several Ayurvedic suggestions are offered to restore energy to each of the doshic constitutions known as Prakriti.
For Vata, Pitta & Kapha prominant prakritis, different self-care steps can be taken in diet, lifestyle and physical activity. Jenny discusses yoga styles, nutrition and bedtime routines to benefit each constitution.
TedTalk: In clear, nontechnical language, string theorist Brian Greene explains how our understanding of the universe has evolved from Einstein's notions of gravity and space-time to superstring theory, where minuscule strands of energy vibrating in 11 dimensions create every particle and force in the universe...
Using an opponents force against them is the fundamental teaching of the Jiu-Jitsu art. When two equal and opposing forces go head to head the force is neutralized. If the forces are unequal, one side gains a marginal victory. Using the force of an opponent requires little or no energy of your own...
by Melanie Channell
Asst. Editor of Energy Medicine
Chios (pronounced chee’ ohss) Energy Healing is a fairly new healing art that works to correct energetic defects and helps restore the auric field to its natural healthy state. Chios works to restore the body’s energy system using special tools and techniques that work on the chakras and higher layers of the aura...
Editor's Note from Melanie Channell:Chios Energy Healing is a powerful energy healing modality that offers both the healer and the recipient of the energy many remarkable benefits. Students fall in love with Chios because they can literally see and sense the energy working while they’re performing a healing.
Editor's Note from Carolyn White: Are you feeling stressed? How much power does your mind have? How do your beliefs energetically impact your wellness? Health Psychologist Kelly McGonigal presents insights about how your beliefs about stress have a bigger impact on your health than the actual stress itself. Kelly relates that it’s not the stress that’s harmful to you. It's your beliefs about the stress that determines whether or not this energy is harmful to you. Watch the video and gain a healthier perspective about stress.
We at ATH are committed to bringing together a worldwide community of individuals and organizations
dedicated to informing and educating people on topics relating to alternative healing of mind, body,
spirit and the planet at large.
Atlanta Web Expert: Affordable, reliable, web design and web application development services.
Disclaimer. Each category is under the supervision of dedicated editors who are passionate about their topic and believe that raising people's awareness is one way to make a difference in the world. You may or may not agree with all that is presented. Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums.