TedTalk: In clear, nontechnical language, string theorist Brian Greene explains how our understanding of the universe has evolved from Einstein's notions of gravity and space-time to superstring theory, where minuscule strands of energy vibrating in 11 dimensions create every particle and force in the universe...
by Amy Branton
The importance of emotional health
The Institute of Heart Math Research Center has spent the last 20 years focusing on the heart- brain connection and discovering the benefits to our physical health of being in a positive emotional state...
Editor's Note from Melanie Channell: In this article Amy Branton outlines 5 healthy habits you can add to your life to improve your health and well-being. Using EFT, finding a community of like-minds you identify with, being kind to yourself, becoming aware of your stress levels so you can decompress before you become ill, and creating quiet time for yourself, are all great ways to help you stay balanced and well.
by Molly A. Brock
Organic raw kale is a cruciferous vegetable, belonging to the mustard family. It is high in calcium and contains forty three percent of the daily recommended servings of protein at dry weight. Organic raw kale provides long lasting energy to sustain you throughout the day...
Editor's Note from Susan Lutz: Absolutely one of my most favorite foods. Never get enough of this green, loaded super-food.
by Matt Frazier
These bars are wonderful. As someone who tries very hard to stay away from processed/packaged foods, but yet is always on the go, these are a great alternative to some vending machine snack or worse fast food. They also are much cheaper to make than buying high end, expensive and organic protein bars, which was a habit I needed to break for the sake of my wallet...
by Melanie Channell
Asst. Editor of Energy Medicine
Crystal grids are arrangements of crystals that are charged with energy and intention and are used for a specific purpose...
Editor's Note from Melanie Channell: Crystal grids are a fun and creative way to send your positive intentions and energy out into the universe to manifest positive change in your life. You can construct and keep a crystal grid running for as long as you like, and if they are set up correctly, left undisturbed, and well maintained, crystal grids can facilitate change quickly. Happy gridding!
by Sheila Callaham
From the series: Life on Dog Hill
One of my sons recently informed me that he sees a female gynecologist when he’s not feeling well. I couldn’t help but laugh out loud. A belly-ripping laugh that, undoubtedly, added at least a week to my life...
Editor's Note from Carolyn White: Get ready to add a few minutes to your life span. Yes, just reading this short article can increase your longevity. If Sheila's story moved you to have a good chuckle, then you just contributed to your wellness. If you laughed or not, then read on, as author Sheila Callaham tells you the physical, mental and spiritual benefits of laughing. As she demonstrates, laughter is the best medicine!
"A new era is now dawning for mankind. As the curtain opens on a new century, a new play with new performers is about to replace the one that is currently running on the world stage. After a period of fifteen hundred years, the order of power is about to change drastically. From now on, those who understand the principles of Chi, the vital energy of the universe, will rule the world. The future of any nation will soon be measured by the level of intelligence of its citizens and the strength of their Chi energy. Since the measure of a person's intelligence is commensurate with the amount of Chi energy in his body, the knowledge needed to increase an individual's internal power will soon be of paramount importance to all."
– Min Tzu, Chinese Taoist Sorcery
by Harriet Beinfield and Efram Korngold
How can we adjust our psychic and body rhythm to suit the season? What happens within us is mirrored by the natural world around us. During the frost of winter, plants submerge their lifeblood into their roots, animals thicken their hides, and ponds harden into ice. Movement slows, as matter and energy concentrate...
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