Energy Medicine is based on the fact that all living things emit an energy field. This field of bio-energy, sometimes known as the "aura", was called "chi" by the Chinese, or "prana" in the Indian tradition. Modalities include approaches such as: Reiki, crystal healing, meditation, healing touch, sound therapy, Pranic healing, aromatherapy, and a host of other healing art forms.
by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition
Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...
Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.
For more information on our Featured Energy Medicine Practitioners and Organizations click "read more".
by Laura Bruno
In the 1980's Caroline Myss (pronounced 'mace') and neurosurgeon Dr. Norman Sheady coined the phrase "medical intuition" to describe the ability to access mental, emotional and spiritual issues affecting physical health...
Editor's Note from Melanie Channell: Medical intuition has been around for thousands of years, although with the advent of modern science has been touted as superstitious nonsense. Today, scientists are now researching and exploring quantum physics, which is opening up the possibility that ancient healing techniques and medical intuition may in fact be credible.
by Sandra Miniere, MEd
ATH Asst. Editor of Sacred Living
Are you aware that the Earth is a powerful healing resource? A growing number of enthusiasts believe this planet is a never ending source of natural electrical energy that promotes health. Placing your body in direct connection with the Earth is viewed as an effective anti-inflammatory and anti-aging wellness option...
Editor's Note from Sandra Miniere: Recently I learned about a new technique called "Earthing" for heart health. Directly connecting to the Earth's subtle energy field may also be a way to improve specific health challenges and promote longevity. Walking barefoot, sitting or lying on the ground on a regular basis are simple ways to harness this resource. Learn the specific substances that assist or block this energy flow into your body. "Earthing" is another possibility for getting well and staying healthy.
Editor's Note from Carolyn White: Do you have issues with allergies or sinus stuffiness? Challenges with frequent headaches? Dr Serene Lim, an Australian Cosmetic and Complementary GP who specializes in natural rejuvenation, demonstrates how gentle pressure applied to the acupuncture points on your face and head can relieve these symptoms. Facial acupressure promotes stress relief and overall rejuvenation. Take a few minutes and watch these simple and effective wellness techniques.
by Sara Childre
Cross-posted from www.Care2.com
Communication is a skill and an art, something we must learn and work at to refine. Whether it’s a business, family or friendship interaction, communication is an important tool throughout our lives. We can employ it to improve ourselves, others and the world...
Editor's Note: In today's rushed and busy climate, sometimes people need to slow down and take time to center while communicating with each other. This article provides a simple method that is backed by research for helping people to bring heart energy into their communications with each other. I've used this method myself and have taught it to people I work with. It is an amazing way and simple way to help people listen fully and feel connected while in conversation.
by Kathy Smith
When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles...
Exercise & Fitness
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